Weight Loss Through Hypnosis



A unique method to lose weight naturally is through an age-old process called hypnosis. Find out more and even get a free hypnosis program below.

Everyone who is overweight wants to lose weight, and what’s better than shedding those pounds naturally without any medication, surgery, hard work, or side effects?

Being overweight can have serious health implications for an individual.

From diabetes, cancer, hypertension, and heart diseases to arthritis, digestion problems, and insomnia, there is no end to the way in which obesity can affect your health.

There are many procedures available for weight loss, from exercises to following a proper diet chart, medication, surgery, herbal products, and pills.

Hypnosis, too, falls among the best-known natural weight-loss procedures.

If you look at hypnosis for weight loss, then the reasons behind the success of this method become clear.

Or if you suffer from weight problems, whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you.

Then, you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

The majority of cases, people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal.

Many people find it hard to lose weight simply because they view food in the wrong way.

They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well.

Or, they may associate the short rush you get with certain foods with feeling good, so they reach for candy when they feel low or stressed.

You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable.

Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy, or uncomfortable. In either case, hypnosis can help.

eating_dining out

Hypnosis helps here because it goes straight to the root of the problem—your unhealthy eating patterns—and helps modify your behavior.

So, after this kind of treatment, your mind won’t tell you to eat sugary or fatty foods; it will tell you to eat healthy ones.

And your mind won’t tell you to reach for a snack when you’re worried or stressed, but instead will give you an alternative way to manage stress.

This behavior modification is the key to successful weight loss—and keeping it off.

Hypnosis can simply help you re-program the way your brain feels about food.

It can stop your cravings for the wrong food types and introduce cravings for healthy food instead.

It can give you the confidence to stick with a healthy eating and exercise plan, and it can help you manage any issues you may have with the food you eat.

Hypnosis is such a popular solution to weight loss nowadays simply because it helps you subconsciously accept the eating habits that will get you fit and healthy.

A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones.

They can also help you conquer eating issues such as stress and comfort eating and give you the confidence to believe that you can lose weight.

So, all you need to do is relax, let the hypnotherapy do its work, and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss.

And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it.

You don’t even need to leave your home to achieve your goals here, as this kind of solution can be successfully delivered anywhere.

Hypnosis Works

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties.

For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds.

With hypnosis, the average weight loss came in at 14.88 pounds. You can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source, you stand a far greater chance of keeping the weight off rather than putting it on again.

A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not.

While both groups lost weight during the study, the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals.

The group that did not have the behavior modification benefits of hypnosis did not achieve this.


Hypnosis Misconceptions

Hypnosis is considered safe as it requires no medical intervention or procedures that may cause any side effects.

However, they can be harmful if they are not performed by experienced individuals who know how to handle the process of hypnosis.

The person performing hypnosis must be well trained in the art to be able to conduct a successful hypnosis to bring about weight loss.

Nevertheless, one must remember that hypnosis by itself cannot bring about weight loss and must be accompanied by a healthy diet chart, a regular lifestyle, exercises, and medication where required.

Do not depend on hypnosis solely for complete weight loss. A single hypnosis session for weight loss will have negligible or no viable results of weight loss.

So, do not get disheartened and lose hope if you do not see yourself reducing after your first hypnosis session.

Many misconceptions have come up with regards to the application of hypnosis in losing eight.

And because it does not involve drugs, any kinds of medications, or surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss programs.


To know more about hypnosis and its effects on losing weight here is a list of some facts that will give you an insight about what it can do to your body weight.
  1. Hypnosis can be imminently risky if not done properly and not utilized by people who are highly trained in the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health.

Still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedure.


  1. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight-loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight.

When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone.

This is because hypnosis is only a state of deeply relaxing the mind in which one can still be in control of his or her own body.


  1. Hypnosis is one way of getting into the subliminal state of a person.

When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that, through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation conditions to proper initiation managed by a professional hypnotist.

Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not the only effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight-loss management programs to be effective in helping people lose excess weight.

In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

Most practitioners of hypnosis also believe that the process is most effective when combined with psychotherapy.

After all, hypnosis is a state of your mind. It helps you control your mind in a way that it is able to control your body. It enters the subliminal state of a person’s body and controls it.

They say a healthy mind leads to a healthy body. Hypnosis, too, works on this concept of controlling the mind and instills in it the idea that one needs to undergo weight loss in order to cure obesity.

It also strengthens the mind in such a way that it is better and more easily responsive to the various other weight loss treatment procedures that would follow.

This is the reason why it has always been advised to follow the process of hypnosis for weight loss in addition to regular weight loss programs to bring about complete success.

Steps in Performing Hypnosis

The first step towards getting into shape through hypnosis is to understand what the real problem is.

What is the root cause of your binge? Why can’t you help but reach out for dollops of ice cream every time you are down?

Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it.

Yes, hypnosis for slimming is customized depending on the client’s situation.

A therapist will need to understand what makes you gravitate towards food.

Is it low self-confidence, low self-image, depression, reward eating, or comfort eating?

Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestions to good use.

By suggesting to your subconscious what’s good for it and what isn’t, you will be shaping your own future, which will definitely be leaner and fitter than your past.

Through making positive reinforcements about yourself and your eating habits in your mind, you will be gently molding it to follow a healthier diet and better eating habits.

Hypnosis for weight loss is one of the easiest and most long-lasting ways of lose weight and keep it that way.

So go ahead, try hypnotherapy, and lose those kilos simply by relaxing!

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Uncover The Myths, The Science, And The Mystery Of Hypnosis

mystery of hypnosis

As we know, the media, entertainment, literature, and cultural spread of hypnosis is not as accurate as it should be.

Now, let’s find out some myths about hypnosis, some mysteries about hypnosis, and the science of hypnosis.

Common Hypnosis Myths Dispelled

The entertainment shows in Vegas and on television that show “regular” people in a so-called hypnotic trance clucking like chickens are really just a show. These people are not hypnotized.

There is so much misinformation out there about hypnosis that it is time to set the record straight and dispel some of the many common myths about this valuable treatment.

Myth #1: You lose complete control of your mind and body.

Not true. You will not lose control over what you do and say, as the fictionalized people on TV do.

Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.

You WILL NOT lose control over your personality, and you WILL maintain your integrity.

Myth #2: Your therapist will control you like a puppet.

False. Hypnosis is completely voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.

To cause change, the hypnotherapist uses suggestion to influence the subconscious mind.

Myth #3: You will forget everything that happens under hypnosis.

A majority of people who go under hypnosis remember everything that is said and done during the session.

In rare cases, people who are susceptible to deep hypnotic states will experience some level of lack of memory. However, this is rare.

Myth #4: You can be sent into a hypnotic trance against your will.

This couldn’t be farther from the truth. For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What Does it Feel Like?

Are you reluctant to try hypnosis for fear that you will lose control of yourself and that the hypnotist will get you to say or do things that you normally wouldn’t do?

Not to worry—that is only done for entertainment purposes, not in real, professional hypnotherapist offices.

Being hypnotized is like daydreaming.  You will be very aware of what is being said and done around you; however, you will be very relaxed and focused.

Usually, when going through hypnosis, you will be lying down on a comfortable couch and start relaxing. You will probably feel light, weightless, and calm.

You may not realize that you are hypnotized in the early stages of it, called pre-induction.

That is why it is very important to work with a trained professional who understands this early part of hypnosis and can use it as part of the overall treatment.

Hypnosis is completely safe! It is just an efficient, quick method for entering a deep, relaxed, natural state of mind and body.

There are no drugs involved, no unpleasant or unwanted side effects, and it is in no way addictive.

You just need a comfortable chair, couch, or bed, a willingness to relax and let go and a trained professional or professional recording to listen to.

You are always in control of yourself before, during, and after a hypnosis session.

If you are a particularly “good subject,” you may forget the experience afterward, but during the hypnosis session, you are always aware of what is happening!

You cannot be made to do or say anything that is against your moral or ethical codes, no matter what Hollywood may tell you in “The Manchurian Candidate”!

You will be able to hear everything that is being said to you and everything that is happening around you.

There are many people who actually become very sensitive to their environment.

Their five senses become heightened, and they are even more aware of the smallest details while in a trance. Of course, you go back to normal upon “wakening.”

The vast majority of people remember everything that was said to them by the therapist when the hypnosis session is over.

In fact, it’s a pretty good bet to say that everyone who reads this article will be in that group.

It is the job of a hypnotherapist to make you feel comfortable before, during, and after a session, so if, at any time, you feel uncomfortable with what the therapist is doing or saying, tell them to stop!

In order to get the most from any hypnosis session, you must be able to relate to the hypnotist or hypnotherapist and trust them.

For this reason, all reputable hypnosis professionals give a free consultation before you ever enter a trance state.

Seek out a hypnotist you feel comfortable with and who makes you feel that they can get the results that you are looking for – after all you are in charge!

Hypnosis is merely a tool. It is a highly effective method for producing inner change that is permanent.

Some religions forbid their followers to take part in anything that may cause them to lose control of their mental, emotional and conscious functions but believing that hypnosis or a hypnotist can do any of these things is just a misunderstanding of the process.

Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics.

Under no circumstances will you ever do anything that is totally unacceptable to you or goes against your personal code of conduct.

Neither will you do anything that is against your moral code or that feels wrong to do.

If strutting around like a chicken would cause you serious embarrassment, then you just won’t do it!

There is no danger of becoming trapped in a trance state. This is another Hollywood myth designed for entertainment purposes and has absolutely no basis in fact.

The real fact is – you can terminate the hypnotic session at any time you wish, just by opening your eyes and stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time, and this would only happen if you wanted to stay in the relaxed state!

The Science Behind Hypnosis

There is more to hypnosis than just self-induced hypnotic tapes or the receiving of suggestions from a hypnotist.

While these are both valid parts of hypnosis, there is more science behind the practice.

Brain waves are influential in the effectiveness of hypnosis. The brain has several states.  They are:

Beta: Waking state

Alpha: Focused concentration*

Theta: Deep meditation*

Delta: Dream state

When the brain is in the alpha or theta state, hypnosis is effective.

The mind is influenced by the delta and theta states. In this situation, the voice is a powerful tool. Hence, the hypnotherapist is invaluable here.

The subconscious mind can be seen as the connection between the nervous system and the conscious mind. This is why hypnosis is often used to unblock a memory.


How It Works

How does hypnotherapy work? A hypnotherapist will offer suggestions that the subconscious mind will accept.

Once these suggestions are accepted and implemented, the mind begins making different choices.

For example, for a patient who is trying to shed pounds, the hypnotist might suggest that food is not as appealing or tasty.

As your mind accepts the suggestions given when hypnotized, you will find that next time you are presented with a food that is not good for you, your subconscious mind will tell you it is unappealing.

Recent research has explored more information about how hypnosisworks and how it becomes an effective therapeutic tool.

Psychodynamic Theory & Philosophy

The theory of psychodynamics focuses on people and their relationships with their surroundings and the rest of the environment.

It is believed that the majority of your world can be influenced by your mind.

The brain takes cues and suggestions as subliminal communication, and when using scientifically proven concepts, change can occur rather quickly.

The change is often quite effective and long-lasting.  Overall, the psychodynamic theory of hypnosis tells us that when offered suggestions, the subconscious mind can make positive changes.

Types of Hypnotic Induction

How do you get into a hypnotic state? Trained professional hypnotists use several different methods to induce hypnosis. They are:

  1. Fixed gaze – eye fixation
  2. Imagery – progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis and Hypnotherapy

Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.

This is typically used to treat a specific problem, such as shyness, smoking cessation, or weight loss.

Hypnotherapy is usually done in a practice office with deliberate planning and treatment.

Often, hypnosis is done in conjunction with other treatments to solve a person’s problem.

Hypnosis is the looser term for the same thing. However, it usually involves non-scientific treatment.

This can include self-hypnosis at home and hypnosis for entertainment purposes.

How to Use Hypnosis to Your Advantage

If your life is not what you would like it to be, perhaps hypnosis can help.

It is especially helpful if you are doing things that you do not want to do (so the subconscious is ruling over the conscious mind).

For example, issues such as smoking and eating disorders.

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts.

In order for self-hypnosis to work, you must first identify the real source of the problem.

Once this is identified, you will need to truly believe that hypnosis can and will work for you.

To make lasting positive changes in your life, you need to identify the root of the problem. Once the source has been found, you can fix it.

For example, if your problem is overeating, it is highly likely that the root of the problem actually has little to do with the food itself; rather, it is something emotional.

Therefore, the goal of hypnosis should be to find the emotional issue that is causing you to eat.

Once found, you can address it head-on. Hypnosis will not work if you are trying to fix symptoms instead of the real reason for the problem.

Perhaps your issues involve “passive dysfunction.” Passive dysfunction is like a mental block and is when the subconscious gets in the way of change.

Using hypnosis to uncover the real reason for the problem will help you and your hypnotherapist create suggestions that will eradicate the issue.

In discovering your subconscious, ask yourself probing questions that involve the who, what, when, where, and why.

Here are a few sample questions:
  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

The answers to these questions can provide valuable insight into your dysfunction and will be helpful when working on your problem using hypnosis.

What Are the Types of Hypnosis?

Hypnosis is broken down into three categories:
  1. The most common type of hypnosis is unconscious hypnosis. Most professionals like to use the term “self-suggestion” instead because hypnosis is simply suggestions being made to the subconscious. Before unconscious hypnosis will work, the individual must believe that it will work. This positive thinking and the belief that something WILL happen can make it possible.
  2. The second type of hypnosis is conscious hypnosis.  To change your life and the way you live it, you must be aware that change is required.
  3. Lastly, there is self-hypnosis. You can use self-guided audio tapes or books to help you hypnotize yourself. Of course, as previously discussed, no one can be hypnotized unless they want to be, which is also true with self-hypnosis.

The image of hypnosis has been abused for entertainment purposes for a long time, which has damaged the reputation of a reliable and helpful tool.

Once the stigma of hypnosis has gone away, the true benefit will come into view.


Common Hypnosis Myths Dispelled

  1. You lose complete control of your mind and body
    Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.
  2. Your therapist will control you like a puppet
    Hypnosis is completely voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.
  3. You will forget everything that happens under hypnosis
    A majority of people who go under hypnosis remember everything that is said and done during the session.
  4. You can be sent into a hypnotic trance against your will
    For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What does it feel like?

  • Being hypnotized is like daydreaming.
  • It is just an efficient, quick method for entering a deep, relaxed, natural state of mind and body.
  • You are always in control of yourself before, during, and after a hypnosis session.
  • It is a highly effective method for producing inner change that is permanent.

The Science Behind Hypnosis

  • When the brain is in the alpha or theta state, hypnosis is effective.
  • The subconscious mind can be seen as the connection between the nervous system and the conscious mind.
  • Once these suggestions are accepted and implemented, the mind begins making different choices.

Types of Hypnotic Induction

  1. Fixed gaze: eye fixation
  2. Imagery: progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis & Hypnotherapy

  • Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.
  • Hypnosis is the looser term for the same thing, but it usually involves non-scientific treatment.

Examples of probing questions to ask in discovering your subconscious:

  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

What are the types of hypnosis?

  1. unconscious hypnosis
  2. conscious hypnosis
  3. self-hypnosis


– What other myths do you know about hypnosis?

– Have you experienced any hypnosis or hypnotherapy sessions before?

– If so, what does it feel like? Are you having difficulty going into a trance?

– What are the behavioral adjustments you would like to change through hypnosis or hypnotherapy?



What Is The Relationship Between Hypnosis And The Mind?

hypnosis an mind

The power of your Mind is truly awesome.  You can use your mental powers to achieve success that, up until now, you have only ever dreamed of.

It is a Universal truth that life tends to move you towards the physical equivalent of your predominant thoughts and feelings.

A great many people are well aware of this fact but most find it extremely difficult to apply this knowledge and put it to work effectively in their lives.

The expression mind over matter refers to our mind’s ability to overcome a challenging situation.

Giving up smoking, for example, is an ongoing mental battle between wanting a cigarette and equally wanting to resist the craving.

power of the mind

Hypnosis and the Mind

The mind has the power to relieve those intense cravings by arming you with the message that you don’t really want a cigarette, and that you’re so much happier without one.

Your intense focus and concentration on those positive thoughts is in itself a degree of hypnosis. You’re utilizing the power of your mind to overcome a challenging situation.

Therein lays the basic principle of self-hypnosis: utilizing the most powerful tool at your disposal, your mind, to help you through challenging situations which you’re unable to overcome through will alone.

Whether it be emotional problems, or physical pain of some kind, the power of the unconscious mind can alleviate your conscious awareness of that emotion or pain.

But for that to happen, you first need to get in touch with your unconscious mind. That is what self-hypnosis can do. It can help you get in touch with your unconscious mind and benefit from its power.

We do it daily. We all learn and benefit from our unconscious mind without being aware of it.

We may spend hours so completely focused on a specific thing that we literally don’t recall having a conscious thought throughout that period of time.

All this while, our unconscious mind is working for us and we don’t even realize it.

It seems to most of us that our thoughts are random, sometimes erratic and beyond our control.

Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking as the subconscious programs in our mind take over.

All too often these programs are just rehashed memories that create negative emotions and negative thoughts that hinder us from moving in the life direction that we really want.

Our dominant thoughts and feelings are usually negative in nature due to the conditioning that has taken over on this planet.

The real power you wield is the conscious ability to change your dominant automatic thinking.

By doing so you can ensure your feelings and thoughts are more positive in nature, more aligned with your desires and are therefore creating the life experiences that you want.

This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self-hypnosis.

Likewise, hypnosis can help people reach their goals, just like manipulation. Because the human mind can be divided into the subconscious part and conscious part, and because each is different in functions, it means there are more ways of working with your brain.

Hypnosis uses the subconscious, because, unlike the conscious, which directs an activity, it controls it.

The unconscious psychical aspects, which don’t require involvement or control, can be dealt with through hypnosis.

Its popularity is increasing daily because of the major changes that can be done with it easily and quickly.

Academic applications of hypnosis like the apprehension of communication skills, memory development, and removal of mental blocks, the elimination of stage fright and class participation fear can be very useful for children, but for grown-ups as well.


Hypnosis is great for those who need to enhance their motivation and improve their performances by overcoming their fears of public speech, of tests, of failure. Sometimes, the hypnosis helps you uncover the real mental problem and fix it.

The therapeutic effects of hypnosis are most appreciated by persons with addictions, emotional and stress disorders obsessions and habits. Without help, the persons who suffer because of these problems don’t stand a chance.

Most know the torment of the desire or drive to commit the habit. Smoking, drinking and the unusual addictions to working or watching TV can be cured with hypnosis by changing the subconscious motivation.

For some, quitting is easy, but for others, it can be difficult no matter what method they use. However, hypnosis makes the process easier because it goes to the guts of the problem.

Interpersonal relationships are influenced by human behavior. In both career and romance, the way we act and what we say is of high importance. The subliminal and supraliminal language is decisive in how you want people to see you.

It is possible, with the help of hypnosis, to induce a certain image of yourself to those around you, but, because we cannot be sure how others think and how much we can control their actions, hypnosis can change your image of yourself.

This might even be better. After all, the most important, what you think of yourself.

This way, through hypnosis, you will change yourself and the subliminal messages sent to others “controlling” them.

Hypnosis has been used by wise men and women for centuries to create relaxed physical and mental states and condition the mind to respond differently to outside stimuli.

It is just as relevant and effective today as it ever has been.


In fact, with technological breakthroughs and advances in mind conditioning, it is possible to create profound lasting change with self-hypnosis recordings.

Many of the new recordings, by the best hypnotherapists, include binaural beat technology which entrains the brain to enter into specific mental states ideal for learning and reconditioning, and NLP exercises.

There are a great many recordings that are of poor quality, both in their sound and their suggestions, so beware. However, there are some excellent pre-made sessions on subjects that are as varied as the people who use them.

It is, however, possible for you to enter a hypnotic trance by yourself and then give yourself carefully chosen post-hypnotic suggestions, with just as much power as any hypnotist. These can be a list of simple affirmations that you mentally repeat while in the deeper stages of trance.

The trance state is so relaxing that most times you don’t really want to leave it as the conscious mind becomes extremely lazy while hypnotized.

Some prefer pre-made sessions or to visit a trained hypnotherapist.

Nonetheless, if you prefer to perform your own hypnotic session, which many people do, you must first ensure that you have a clear intention about your purpose and the objective you have in mind before you enter into a hypnotic state.

Ask yourself what you want to achieve from the hypnotic session.

You can use self-hypnosis and post-hypnotic suggestions very effectively to make any mental or emotional change you can think of.


Four Laws of the Mind Essential for Effective Self-Hypnosis

To make your self-hypnosis effective you need to be aware of certain principles.

If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self-hypnosis practice.

1. Every thought affects the body as well.

In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers.

Therefore, Be aware of your thinking. If you are negative all the time to yourself or about your surroundings it is the same as negative self-hypnosis.

2. What you expect tends to be realized.

If you wake up telling yourself you will have a bad day you probably will. In other words, your expectations drive your results. Negative expectations are the same as negative self-hypnosis.

3. Imagination is stronger than knowledge.

You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest.

There is no contest. Imagination will always win. This is another point for the importance of positive thoughts and visualizations in your practice of self-hypnosis.

4. What you resist the most stays with you.

Have you ever had to stop doing something and found that it’s more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing?

Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?

Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind.

It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day.  I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.

In other words, what you resist tends to stay with you. This means that in focusing on an affirmation for self-hypnosis, you have to phrase the affirmation in the positive.

For example, affirm what you want to achieve and NOT on what you don’t want.

Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction.

Of course, your thoughts create your internal emotional state which is the same as self-hypnosis. So you have to be aware of your thoughts to create the state of being that you desire.

Once you have decided what it is you want to achieve from your hypnotic session write a few affirmations that reflect your desires.

Make sure you word these statements in the first persona and also in the third person, as though you were talking to someone else with your name.

For example, if you wish to develop more confidence you would write “I grow more confident everyday” and “[state your name] you grow more confident everyday”.

Also, form a mental picture of what that new confident you looks like. Imagine how you will feel when you have that new found confidence. Exactly how does that “other” you walk with confidence?

How does that “you” talk with confidence? How does the “other you” react to everyday life, stressful situations and other people? How does that confident you think, dress and what is their approach life?

This picture is very important. During trance, you will picture that confident you standing before you and bring it to life in your mind’s eye.

Then you will step into this confident you and actually become that person. Afterward, you should recite your affirmations while thinking, feeling and imagining you walk, talk, dress and approach life as this confident “other” you!

This form of self-hypnosis incorporates NLP and is used to directly program your subconscious so that it will help you create that confident you in the real world.

The affirmations act as post-hypnotic suggestions which reinforce the NLP work and ensure your subconscious mind holds the correct “self-talk” that you are constantly involved in during the day.

This inner dialogue can make or break a person and it is important to program your mind with positive messages.

To create a state of trance in order to perform these mental sequences is quite easy. First find a quiet restful place where you will not be disturbed.

Once there sit or lie down in a comfortable position. Keep your head looking straight ahead and lift your eyes to look at a spot on the wall just above eye level.

Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.

Then imagine that a long winding staircase with 20 steps is there in front of you.

Move to the first step as you mentally say, “20. Going down, down, down. Deeper, deeper and ever deeper.

Then take the next step and say, “19. Deeper and deeper still”.

Then move to the next step and say, “18. Going down, down, down. Deeper, deeper and ever deeper.

Then the next saying, “17. Deeper and deeper still.”

Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.

Once you enter your sanctuary perform the mental exercise given above. When you have finished your exercises, count up from 1 to 10 telling yourself that you are becoming wide awake with every number.

You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed. Perform your self-hypnosis everyday for 30 days and you will have created permanent changes in your mind and body.

Now that you understand the process involved with self-hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination!

Your unconscious mind is yours to learn from. Choosing to subscribe to self-hypnosis is just taking an already powerful tool to the next level, and getting the most benefit you possibly can out if it.

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What Are The Uses Of Hypnosis?

uses of hypnosis

Are you familiar with the uses of hypnosis or what can hypnosis be used for? Hypnosis has many uses and has wide application.

You might be surprised at how much it can do and can contribute to your health and performance. Let’s check some of these.

You might be surprised at how much it can do and can contribute to your health and performance.

Let’s check some of these.

Weight Loss

In addition to eating right and exercising regularly, hypnosis is a powerful tool you can use in obtaining your weight loss goals.

For many people, their intentions are good, but they often lack the motivation needed to be successful when getting started. Here is how hypnosis can help:

Here is how hypnosis can help:

1. You will experience slow weight loss which is most healthy and longest lasting

2. You will learn healthy eating to keep weight off permanently

3. You will find new habits that you will enjoy, thanks to hypnosis, like exercise and healthy foods

4. You will have more positive self-image as a thin person which will help you lose weight

5. You will remove the stress associated with losing weight, causing you to eat less

6. Your view of the weight loss process will change from negative to positive

7. Your increased confidence will help you become a new person

weight loss_hypnosis

Why do people have weight problems? For various reasons, however, the most common reason is stress.

Most people are multi-tasking and trying to balance family and work.

The time crunch, coupled with the fact the many people eat comfort foods when stressed, means obesity and weight gain. Hypnosis can help.

Studies show that cortisol is a major player in the body’s response to stress. Stress signals hormones to stimulate the adrenal glands, which also activates pleasure seeking behaviors.

To many, eating comfort foods – those that are high carb, high fat, high sugar, and high in empty calories – is a pleasure seeking activity.

Hypnosis relaxes the stress drive, causing the brain to not crave comfort foods and overeating. Hypnosis is also used as a proactive tool to avoid overeating in the first place.

Hypnosis will help you achieve your weight loss goals by:

1. Helping your get, and stay, motivated

2. Change your food cravings from bad-for-you to healthy choices

3. Face cravings by “thinking thin.”

4. Ensuring that the subconscious doesn’t get in the way of your weight loss efforts

5. Helps you recognize the difference between true hunger and emotional eating.

Here are FREE hypnosis tracks for weight loss that you can use:

How to Stop Eating Midnight Snacks?

Trick your Mind to Eat Healthy

Need Help to Keep your Exercise Routine?

Improve Academic Performance

You can use hypnosis to turn poor grades into good ones. If the cause of difficulty in school is caused by your disinterest or dislike in it, hypnosis can help.

The suggestions given to your subconscious by a hypnotherapist will help you begin to enjoy learning and going to school each day, which will then impact your study habits.

Your grades will improve by your more focused attention, effort, and enjoyment that you will get from school.


Memory and Concentration Improvement

Also going hand-in-hand with helping you improve your educational experience, hypnosis will help you remember more and concentrate better.

There are a number of reasons why a person’s memory is compromised. Perhaps the lack of sleep, lack of food, stress, or aging has caused you to not be able to recall information as easily as before.

There are several points that are important when trying to improve your memory and concentration:

1. Heighten emotional states are typically times of easier concentration

2. You need to have the intention to remember

3. You need a real interest in the subject

4. Use imagery and repetition to create more favorable memory situations

5. Being relaxed is essential for recalling

6. You need to have self-confidence that you can have a strong memory

Hypnosis will help you sharpen your memory and improve your focus.  You will notice that your memory improves with the ability to remember more, more often.


Use Hypnosis to Bring Yourself Better Health

Hypnosis helps you listen to your body by listening to suggestions given to you while you are in a state of deep relaxation.  When you are deeply relaxed – as in hypnosis – your immune system is at its optimum.

Hypnosis also helps you sleep better. Sleep is essential for body rejuvenation and self-healing.

When your brain and body are able to reach a deep state of sleep, your immune system improves, and your health issues can begin to become less severe. Think of hypnosis as a break from feeling sick.

Not only that, hypnosis is often used for headaches. Migraines and tension headache sufferers use hypnosis to relax and reduce blood pressure.

With this, the blood vessels are not as constrained and the headaches diminish. Hypnosis helps headaches because:

– it relaxes you

– stress hormones are reduced

– concentration and memory are improved.

Hypnosis is used for other common health concerns. Teeth grinding can be eliminated through hypnosis. Irritable Bowel Syndrome is also relieved through hypnosis.


Diabetes is more than just a biological problem.  In addition to troubled blood sugar levels, there is pricey medication, depression, and constant medical care. Hypnosis can help – especially with depression.

Studies have shown that high blood sugar levels lead to biochemical changes in the brain that cause depression.

Unfortunately, many doctors are still only treating the obvious symptoms of diabetes and ignoring depression. Nearly 46% of people with diabetes have some form of depression linked to the disease.

A two-pronged approach is best for diabetes. If medication is coupled with hypnosis, the disease’s entire impact on the mind and body will be treated.

eating disorder_hypnosis

Eating Disorders

Bulimia and Anorexia are both deadly eating disorders that are treatable if the individual wants to be treated.

Both diseases involve a distorted body image when someone who is not overweight – and is many times dramatically underweight – thinks they are “fat.” These behavioral diseases are difficult to treat.

Behavioral treatments and medication are common for these two disorders, and hypnosis can help the mind change from thinking like a bulimic or anorexic, to a person that has a healthy body image and relationship with food.

Hypnosis can be used to reprogram the way a person thinks. A professional can use positive suggestions to change a bulimic’s or anorexic’s thought process in regards to eating and related behaviors.

Hypnosis is also used to find the root cause of the problem. Many times, eating disorders are caused by a person’s attempt to regain control in their life.

Sales Ability

Being successful in sales means that you need to have the right attitude and a strong belief system. Hypnosis is an excellent tool in helping you develop and build what you need to be an all-star salesperson.

One of the best parts about using hypnosis to improve sales ability is that the results are usually obvious right away.

Hypnosis will help you create a persona that will make people want to hear about what you are selling.  You will be able to develop the interpersonal skills you need to excel in sales.



Do you have trouble saying “no?” Do you avoid confrontation at all costs even if that means you have to compromise yourself to keep the peace?

Hypnosis can help people learn when it is appropriate to say no, and when you should add something new to your plate. You will learn to be confident, and turn a stress situation into a calming one, while still not agreeing to everything.


With anxiety, come the primal “fight or flight” reaction, rapid heart rate, tenseness, and nausea. Hypnosis can be used to reprogram the brain into knowing how to properly handle stressful situations.

It can also be used to develop more confidence, relaxation techniques, and coping skills for anxiety-inducing scenarios.

Hypnosis is also used in helping treat Post Traumatic Stress Disorder (PTSD), after a traumatic event. Or perhaps there is anxiety over any number of phobias – hypnosis can help with that too.


Smoking Cessation and Discontinuing Tobacco Use

Quitting smoking is one of the hardest things a smoker can do. However, it is of absolute importance for good health and longevity.

Hypnosis helps deal with the crankiness, weight gain concern, and helps you stop smoking once and for all.

Hypnotherapy can stimulate your motivation in the subconscious mind. This can be used to discontinue use of chewing tobacco, cigarettes or cigars.

A trained professional can help you through the power of suggestion to lose interest in tobacco altogether.

Pain Relief

Hypnosis provides welcome relief for people suffering from chronic pain. Pain relief is considered one of the most popular uses of hypnosis.

No matter if the pain is caused from an accident, Multiple Sclerosis or Reflex Sympathetic Dystrophy, hypnosis will help your brain perceive the pain differently.

One of the main benefits of using this type of treatment is that you can avoid the many negative side effects of prescription painkillers, such as addiction.

Low Self-Esteem and Depression

Are you depressed or feeling low in self-worth? This is an increasingly serious problem: find out how hypnotherapy can help you create and build up feelings of self-worth and self-belief.

Overcome the hurts of the past and move on towards a more positive and hopeful future. You can move into a better future.

Panic Attacks

Do you ever feel as if you are losing control of yourself in everyday situations?

Have you ever been in the grip of frightening physical symptoms, like intense sweating, palpations, nausea, fainting?

Hypnotherapy can calm your nerves and get to the root of the problem – reducing or even releasing this terrifying anxiety.

Fears, Phobias & Flashbacks

Hypnotherapy can be most effective in releasing phobias -amongst the ones I am often asked to treat is the fear of traveling on the tube in London.

It can also deal with the effects of trauma, including flashbacks. Modern techniques can substantially reduce or even remove the symptoms in 2/3 sessions.

Post-Traumatic Stress

Have you have been the victim of a traumatic and frightening event?

Then you could be suffering the disabling effects of post-traumatic stress.

Nowadays there are techniques which have been seen to effectively and safely release the symptoms.

Hypnosis for Confidence

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. – Marcus Garvey

Before we embark upon the journey of instilling confidence in you through hypnotherapy, let’s understand the basics of low self-confidence.

The truth of the matter is that low self-confidence is often our doing, which ricochets back to us from other people.

Believe it or not, people even strangers can sense the low confidence levels in you; and this just triggers a similar feeling in them about you.

If you don’t trust yourself, why should anyone else trust you? The way we perceive ourselves directly affects the way others perceive us. A number of people lose out on great opportunities in life because of this.

From getting turned down in an interview to a failed marriage; from being laughed at in school to not getting enough responsibility at work, low confidence has the knack to seep into every corner of our lives.

Common examples of low self-confidence are – exam nerves, fear of public speaking, of being interviewed, of meeting new people, stage fright, and fear of being laughed at and so on.

General symptoms would include physical manifestations such as fidgeting, stuttering, shaking and sweating. However, low self-confidence is not just an “on the surface” problem, the reasons behind this could be a lot deeper.

From a stray incident in your childhood, to what someone once said about you, can create damaging impressions in your mind. Though Hypnosis for confidence you learn to get to the root of the problem.

Hypnotherapy teaches you to be more positive about yourself; it works towards creating a better self-image through training your subconscious mind to do away with the negative feelings.

It works on auto-suggestion and positive reinforcements…over a period of time, you will see the difference in yourself when your subconscious turns down any negative input about you. You will be more calm and composed, and ready to take on the world.

Someone once said that “To wish you were someone else is to waste the person you are.” It couldn’t be truer. Hypnotherapy lets you overcome your fears of new situations and people.

Hypnotherapy for confidence lets you be comfortable in your own skin and clear the clutter in your mind. It makes you love yourself. The power of your subconscious mind is something which has not been tapped.

More Usage of Hypnosis

There are some things hypnosis can help you do that might surprise or amaze you:

  1. Locate lost objects. If you were the one who put it away, or you witnessed it being put away, hypnosis might help. Even if the incident was years ago. Try it and see what happens.
  2. Enjoy foods you’ve avoided. Brussel sprouts are healthy, and whole-grain bread is better for you than white, nutritionists tell us. But what if you just don’t like the taste? A little hypnosis and you might change all that, though if your resistance persists, check for an allergy. Sometimes your body just “knows.”
  3. End cravings. The reverse of #2, this helps you turn down brownies, stop uncontrolled shopping, or even give up the boyfriend who keeps doin’ ya wrong.
  4. Enjoy public speaking. They call it a greater fear than death. Too bad. Being an effective speaker can boost your career in your company, your industry, and beyond. Once-reticent clients gasp at the changes in themselves—and the benefits they reap. If stopping smoking stops draining money, becoming a good speaker puts money in the bank.
  5. Exercise longer, stronger and more efficiently. Hypnosis can help your turn distaste for working out into a craving. Ask yourself: “What would exercising give me? What would it make possible in my life?” A talented hypnotherapist spins a powerful motivational story for your subconscious, making it all so desirable that you can’t wait to shop for running shoes.
  6. Attract your life partner. You think finding the person of your dreams is about mesmerizing her or her? Nope. Start with yourself. Hypnosis for confidence, sex appeal, or immediate rapport gives you a feeling you’ve never had before. And that sense of self is very appealing to others. Try it out.
  7. Get more done in less time. It’s not all about organizing your files or upgrading your technology. Productivity, effectiveness, and enjoying what you do all start in the mind. And specifically, in your subconscious mind.
  8. Relieve an itch. When is an itch not an itch? When it’s a habit. Keep scratching it and it feels itchier. And irritated. Irritated skin often itches (not to mention bleeds) so you’ve created a cycle. But you can tell your subconscious to disengage that phantom itching, allow your healing, and get back that healthy smoothness.


Other Uses for Hypnosis

Hypnosis is an excellent therapy for many other personal issues. It can help students keep focused and motivated to calmly approach learning in the best way possible.

Hypnosis is also great for attitude adjustments so that you have a better, more positive outlook on life.

When advancing your career, hypnosis can help with your written and verbal skills, concentration, professional behavior, tenacity, presentation, and decision-making abilities.

Hypnosis can help athletes get motivated for better performance. It can help you feel more relaxed and perform better when speaking in public.

And lastly, hypnosis is a wonderful way to tackle tough habits, like nail biting.



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Here are other articles to find out more about hypnosis:




What You Should Know About Hypnosis And Hypnotherapy?

hypnosis and hypnotherapy

What do we know about hypnosis? Hypnosis has been used for centuries as a treatment for pain relief that is both chronic and during operations. Today, its use expands beyond just relief from pain to many other uses.

There is, however, much controversy over the use of hypnosis in the medical world, even though repeated laboratory studies have shown hypnosis to be a valid and useful treatment.

Hypnosis: Inside and Out

Hypnosis is often used in place of harmful prescription medication to treat a wide variety of ailments.

But what is hypnosis used to treat? The practice of hypnosis is called “hypnotherapy”, and is used either as a solitary treatment or in conjunction with other treatments.

Hypnotherapy is practiced by a trained licensed professional hypnotherapist. Hypnosis is often used to treat the symptoms associated with emotional, behavioral, habitual, social, and medical issues.

Hypnosis can help people deal with:

 – Labor and childbirth

 – Irritable Bowl Syndrome discomfort

 – Post-op surgery bleeding and pain

 – Dental treatment recovery

 – Migraine headaches

 – Chemotherapy nausea/vomiting

 – Weak immune systems

 – High blood pressure

 – Skin diseases

 – Asthma

 – Negative behaviors like eating disorders, smoking, drug use, bedwetting

 – Anxiety disorders, stress

 – Atopic and psoriasis dermatitis

 – Phobias


Hypnosis is used to help relax a person, allowing them to become much more relaxed and comfortable.

For example, a person with chronic pain will reach a new level of relaxation after a hypnotherapy treatment.

This new state of relaxation will help them fight depression, avoid problems at work and home, and help them better cope with the pain overall.

Hypnosis works better for some people than for others. It is essential that the participant is motivated for the treatment to work.

It is also key to the success of hypnotherapy for the individual to be ready to take on the suggestions that come out of the session.

With hypnosis, there are options.  Which technique should you choose? This depends on your personal preferences, and what you want to accomplish.

A consultation with a trained hypnotherapist will help you determine the technique that is best for you.

A Brief History of Hypnosis

In one form or another, hypnosis has existed since the beginning of time. For example, animals that hibernate are practicing one type of hypnosis.

They are practicing self-hypnosis by closing down their bodies while allowing their mind and physical being to renew.

The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make the change.

Hypnosis has been used under many different names down through the centuries and the use of hypnosis for healing can be traced back to around 3000 BC in Egypt.

Both the new and old testaments of the Bible speak of what could be deemed to be hypnosis and the ancient Greeks and Romans had sleep temples where those who were seeking healing would be put into a trance-like sleep. Their dreams would be interpreted by the priests.

By rhythmic drumming and monotonous chanting together with eye fixation, the Shaman of today can still produce catalepsy of the body and this helps to give the shaman the appearance of having magical powers just as they have done for centuries.

Much of what has been done in the past by the village witchdoctor, shaman or wise woman, can be attributed to the fostering of a strong belief, conviction, expectation and imagination in the one being healed, and the chanting and singing often takes the form of what we would term as a suggestion.

After all, if the most powerful and magic person you know tells you will become well, you are very likely to do just that.

Of course, in many cases where such an individual administered to a sick person, they would have recovered eventually anyway and this intervention just speeds up the healing process.

It has long been believed by many healers that body, thoughts, and emotions can influence one another. Therefore it is possible to influence a physical sickness by working on and realizing particular emotions and by changing thoughts and behavioral patterns.

The Romans said ‘MENS SANA IN CORPORE SANO’, healthy mind in healthy body.

This saying seems to confirm that for many centuries it has been believed that physical and emotional well-being have an effect on one another.

To put this in perspective only has to consider how our health declines after periods of stress or as a consequence of radical events.

Prior to the 1400’s, when a person was sick it was thought to be intentionally caused by the gods as punishment for mortal man.

The healers of the time would have rituals that involved an altered state of mind, either in the sick person or the healer.

Every ritual was different, but they typically involved natural remedies from the rainforest, fire, music, and chanting.

A common thread in these treatments is that the ill person would be trying to reach a mental place where the mind would take over the body. This would begin the process of body healing.

By believing they were being healed, the power of the mind was unleashed.

The division between body and mind in medicine is something that only took place around 1750, with the scientific developments from Newton.

Since then the mind and spirit have been considered to be under the jurisdiction of the church and the body under the jurisdiction of science.

This is also the reason why all other kinds of medicine see the human being as a whole consisting of body, mind and soul.

Traumatic experiences are not only stored on an emotional level but also on the physical level. The emotional charge of the different traumas can influence our immune system and health conditions.

Through processing old traumas and the emotional charges that are connected to a certain sickness it is possible to find resources inside of us that could help us start the healing process.

Modern hypnosis began with Anton Mesmer (1734 – 1815) in the 18th Century. Mesmer was a medical graduate from the famed medical school of Vienna and after studying as a Jesuit priest, he became interested in magnetism.

Mesmer became Europe’s foremost expert at magnetic healing, where magnets where passed over the body to effect a healing. His results were fabulous and so he became very famous.

Mesmer believed all living things contained a kind of magnetic ‘fluid’ and if a person had enough of this fluid, they would be healthy. This is where the term ‘Animal Magnetism’ comes from.

Mesmer forgot his magnets one day and so just made passes over the patient with his hands and was surprised to find that they got better. From there on, he thought he had sufficient magnetic fluid in himself to affect the cures.

James Braid (1795-1860) coined the terms ‘hypnotism’ and ‘hypnosis, in 1843. He was a Scottish surgeon working in Manchester.

He found that some people could go into a trance if their eyes were fixated on a bright object like a pocket watch for instance.

He believed that a neurological process was involved and that the process could be very useful when no organic origin could be found for a person’s disorder.

James Esdaile (1808-1859) another Scottish surgeon working in India would use ey fixation to prepare a patient for surgery and slow sweeping motions, putting them into a deep hypnotic sleep, causing full amnesia throughout the body.

James Braid and James Esdaile were among the first who could be called ‘scientific’ in their research and use of hypnosis.

These pioneers removed hypnosis from the realms of ‘mysticism’ and started experimenting with what could really be done with it to help people with their disorders.

Other scientific pioneers include Liebeault, Bernheim, Brewer, and Freud. Unfortunately, the great man himself, Freud, was responsible for hypnotherapy being shelved by many for some time when he abandoned its use.

Amongst those individuals who have been fundamental to the current view of hypnosis are Milton Erikson, Ormond McGill, Charles Tebbetts and Dave Elman.

Ormond McGill was, it is true a stage hypnotist, but he preserved the public interest in hypnosis, but then the great Charles Tebbetts was involved in stage hypnosis in the early part of his career.

But these were different times to those we live in today and the stage hypnosis would prove to engender a desire to know more about this curious art and therefore bring many of the people who moved the therapeutic use of hypnotherapy forward through the last (20th) century.

Dave Elman brought some measure of acceptance to hypnosis from the medical profession in the USA when the Council on Medical health of the American Medical Association accepted the use of hypnotherapy in 1958.

Probably the most important contributor to the acceptance of hypnotherapy as both an art and a science was the grandfather of hypnotherapy – Dr. Milton Erikson.

Dr. Erikson was a psychiatrist and hypnotherapist with outstanding professional credentials and because of his solid medical background he had credibility within the medical profession.

Other people worthy of note for their contribution to the advancement of hypnotherapy as a healing art and as a science in the 20th century are: Rosen, Abramson, Menninger, Shenek, Magonet, Wolberg, LeCron, Bordeaux, Wetzenhoffer, Erwin, and Simonton, who continues to do amazing things with cancer patients using mental imagery and focusing on beliefs and belief systems amongst other things.

awareness of hypnosis

Hypnosis: What Is It?

People tend to either fully believe in hypnosis – or they do not. Rightfully, before you can claim to not believe in hypnosis, you need to fully understand what it is, and what it is not.

There is a lot of misinformation out there on the topic of hypnosis. People think that they have to give up all control of themselves when being hypnotized. That is not true. You retain complete control of yourself.

Hypnosis is a normal, natural state of mind that is achieved by many in everyday activities.

For example, remember the last time you were engaged in a good book? That relaxed, focused mind-body connection is similar to hypnosis.

Add a trained, professional guide that offers suggestions, and you have a snapshot of a hypnosis session.

When you are hypnotized, your mind is still in control.  You remain in the hypnotized state because you want to be there.

The power of your mind is being used in hypnotherapy, facilitated by the guide.  A seasoned professional can lead the trance a specific way, which is helpful when trying to pinpoint a specific problem.

Think of hypnosis as a type of meditation – only with a guide. Because of the training and experience of the hypnotherapist, often the results are better than self-induced hypnosis.

For hypnosis to work, the subject needs to be open to the idea. Remember, you are not handing over control of your mind, only believing in the effectiveness of hypnosis, which helps the mind-body connection.

 What is Hypnotherapy?

Hypnotherapy is the application of therapy during hypnosis, to change or modify behavior patterns that we wish to change, such as the compulsion to smoke, gamble, drink etc.

It can help in the cure of phobias such as the fear of spiders/insects, fear of flying, fear of thunder and lightning, fear of injections etc. It can help with motivation, confidence building, and reducing stress and can be very effective in pain control.

Hypnotherapy deals with psychosomatic problems – that is, problems of the mind that are rooted in and controlled by the subconscious mind. We always do what our subconscious mind tells us even if it goes against reason and logic.

Hypnotherapy, therefore, bypasses the conscious mind to allow the positive life-affirming suggestions for change, of our own choosing, to be fed to our subconscious mind directly, for us to act upon.

Hypnotherapies, and more precisely, hypnotic suggestions, have a cumulative effect. So, over time there is a buildup of suggestions being reinforced in the subconscious mind that it will act upon.

And it will do so more rapidly than if you were feeding the suggestions to your conscious mind.

For problems where a causal event or events may exist in the past, hypnoanalysis is used initially in order to find the sensitizing event or events and release the emotion and motor actions associated with them.

Thus, freeing the individual from the grasp of an outdated and obsolete (possibly never really needed at all) thought pattern and/or conditioning.

Following this, healing suggestions and Neuro-Linguistic Programming (NLP) are used to build on the individual’s desire for change to strengthen and support forward movement into a positive future.

Hypnotherapists do not control your mind!

Hypnotherapy empowers you to take control of your mental resources to bring about the changes you want.

You are always in control during hypnosis and hypnotherapy, and the therapist cannot make you do anything against your will, or that is not within you as an individual to do.

With a little work a good therapist and a good client who wishes to make changes and is motivated too will be able to achieve success in about 95% of cases.

Who can be hypnotized? Virtually, everyone can be hypnotized if they have a good therapist and wish to cooperate with them in order to work on the problem with which they are presenting.

What does hypnosis feel like? I know how it feels to me, but it feels different to some people than to others. I would explain it as a relaxed easy feeling and a heightened state of awareness.

Sometimes you may be prone to drift away for a while just like day-dreaming, and you might just as easily be concentrating on your therapist’s voice.

Your good therapist will ensure you get the very best from your hypnotherapy session and will guide you in everything you need to know.

Hypnotherapy can help to address many problems including:

Fear of Flying

Fear of Crowds

Lack of Confidence

Stress Issues

Low Self Esteem

Fear of Heights

Panic Attacks

Exam Nerves

Driving Test

Nerves Smoking

Weight Loss

Nail Biting

Relationship & Sexual


Stop Smoking IBS

Stress Anxiety

about hypnosis_2

what to know hypnosis_q

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How To Stop Eating Midnight Snacks?

Do you want to stop eating midnight snacks or do you have some struggles on how to stop constantly eating midnight snacks? Listen and grab a copy of free stop snacking hypnosis below.

We all know that one of the most important and common reasons to pursue dieting are for weight loss.

While pursuing dieting for weight loss, one of the most common factors faced by people is an urge to consume more food and resist hunger pangs.

If you eat vending machine snacks they contain high fat and you can forget about reducing body fat because these snacks can sabotage your weight loss quickly.

Avoid late night snacks because your body’s metabolism slows down when you sleep. That means anything you eat just before you go to bed will turn to body fat.

Habits are hard to break. Willpower is not enough. You will get tired and go back to the old habits.

And eating snacks continuously or every now and then add pounds. It still adds calories. Of course, there are some tricks and tips to avoid constant binging.

But if those don’t work and you want an easy way to stop snacking even at wee hours, listen to this stop snacking hypnosis.

This is like having your own hypnosis daily for free at your own convenience.

Set 18 minutes daily to relax and focus your mind on listening to this.

Click here to listen.

For you to constantly listen to this stop snacking hypnosis, check below and grab your copy for free!



Go to the posts below to check on exercise motivation and healthy eating habits hypnosis.




Trick Your Mind To Eat Healthy

Are you having some hard time eating healthy foods or switching to eat healthy? Check below to listen and grab your copy of free healthy eating habits hypnosis.

Your personality, attitude, and state of mind are just as important as the exercise and portion control in my opinion.

Of course, eating less and exercising more is the key, but how do you get in the right mood to accomplish that?  You have to train your mind along with your body, or you will never sustain weight loss.

A visualization is an amazing tool for motivating yourself and keeping that motivation high at all times.

To define, visualization is a technique involving focusing on positive mental images in order to achieve a particular goal.

No matter what goal you want to accomplish visualization can help.  It will help keep you motivated, as well as potentially train your subconscious to work with you rather than against you.

Some visualization tips include:

arrow3Visualize your ideal body in your mind every day.

arrow3Visualize all of the great activities you will do with your new body.

arrow3Visualize how it will feel to shop for normal clothes

arrow3Visualize how people will treat you differently.

arrow3A great time to visualize is before bed or when waking up. 

Spend 10 minutes doing visualization as often as you can.

arrow3Create a vision board!  Post pictures of healthy foods and physiques on a cork board that you have.

arrow3Change your desktop background to an edited picture that is your head in a healthy body. 

Every time you sit at your computer you will see it and be motivated!

meditating and visualizing

Visualization isn’t some magic pill.  It won’t let you lose weight on its own.  It isn’t some fairy tale either.

There is a science to prove that visualization helps improve results and keep you motivated.  And all high achievers visualize their success.

Visualization can help with any of your goals, and since weight loss can be one of the most important, there is no reason to not use it.  Visualize your future body to stay motivated.

Changing one’s lifestyle can be challenging at times. It is not convenient and a lot of struggle to stay on track. If you have not been successful in the past, stop the cycle.

Aside from visualization, here’s a little trick for you, for your mind to get used to eating healthy and help you change the way you look at food. With only 18 minutes of your time daily to listen to this self-hypnosis for you to start or keep on eating healthy foods.

Maybe you can try hypnosis and visualization for more impact and speedier result.

Listen to this healthy eating habits hypnosis.

Click here to listen.

If you want to download this track, I provide you the link to listen to it anywhere at your convenient time.

Download your free healthy eating habits hypnosis.



There are also exercise motivation and stop snacking hypnosis options for your optimum health benefits.


Need Help to Keep your Exercise Routine?

Do you need some motivation to keep on your exercise routine? Definitely, hypnosis might able to help you on that matter. Listen to the exercise motivation hypnosis below and grab a copy of this free hypnosis as well.

But before that, I would like to remind you to persist through failure if you want to commit to losing weight. Those who accomplished something have struggled with failure along the way. They persisted through it and learned a lesson. These are the two keys in dealing with failure.

If you slip on your diet or miss a day of exercise, don’t fret about it.  Don’t let it derail you.  Push it from your mind.  Focus on all your positive days, not the one slip up.

Treat it as a cheat day and move on.  This is how you persist. Failing for a day is fine. Just don’t let that day stretch into a week and then a month. Accept failures as natural and develop a tougher skin to deal with them.

The second step is to learn from your mistakes.  Usually, learning from mistakes makes one more efficient. It is more effective than learning from successes. Remember to treat it as a lesson when you fail.

It is just like in business when you fail at something, you learn the things that don’t work.  This is the same with weight loss.

If you have slipped off your new diet every time you drink, then maybe you avoid drinking.  If you realize that every Friday you miss out on exercise because of a late work meeting then reschedule your workout.

Failure is a natural part of life, along with death and taxes.  You can’t avoid it, and even if you could you wouldn’t want to.

Your life’s lessons are learned through your failures along with your successes.  Don’t fear failure, persist through and learn from it.

Along with many challenges when trying to lose weight, are you having a hard time sustaining some workout routine?

Here’s a simple trick that you can do. It only requires 18 minutes of your time each day. Relax your body and focus your mind.

Listen to this exercise motivation hypnosis.

Of course, I provide you the download link for free and store it on your device for you to access this and start conditioning your mind to love workouts.

Download free exercise motivation hypnosis.


Here are other posts for healthy eating habits and stop snacking hypnosis.