What Are The Easy Tips For Juicing?

easy tips to juicing

 

Fresh is always better than processed, right? Yes! That is definitely right.

Well, fruits and veggies are better fresh rather than frozen, and so are the juices that they produce.

If you do not feel like eating a whole apple, orange, banana, cucumber and the likes, all you have to do is juice them.

Juicing fresh veggies and fruits allow all of the vitamins and antioxidants to pool together into one awesome tasting solution!

Learn more about juicing and the fabulous health benefits.

This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and vegetables, creating delicious and healthful beverages in the comfort of your own home.

Juicing is a fun and simple way to provide your body with extra nutrition.

Juicing is a wonderful part of a healthy lifestyle, but you don’t have to be totally strict about what you consume. You should practice excellent health choices at least two-thirds of the time.

The other third allows you to go out to a restaurant, have a few potato chips, or indulge in some ice cream.

Take it one day at a time when you start juicing. Maybe today you really don’t feel like putting a new item in your juice, and that’s okay!

There’s always tomorrow, or even the next day. You must avoid apathy. Though, as it may mean that you never try out new items, items that you might absolutely love!

Be consistent and do a little juicing everyday. The more you do, the more you’ll want to juice and gradually, you’ll make juicing a bigger part of your day.

If you make juicing an infrequent occurrence, not only will you get less nutritional benefit but you’ll also lose the will to keep going.

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Preparing The Juice

Crumple up leafy greens, such as spinach, into tight balls before putting them in your juicer. Your juicer is primarily designed to deal with solid fruits and vegetables, not thin leaves.

You will get better results from your juicer if you simulate this effect by squashing your leafy greens before juicing.

Don’t forget to wash your produce prior to juicing, and use organic products where possible. So many people seem to think that since it’s going to turn into juice, they don’t need to wash their fruits and veggies.

Just because it’s liquid, doesn’t mean the chemicals present on the peels are going to go away. Clean your fruits and vegetables thoroughly before juicing.

When preparing for a juice diet, make sure to stock a LOT of fresh fruits and vegetables!

On average, it takes 4.4 pounds of raw fruits and vegetables to make just a single quart of juice, so you’ll need lots.

Also make sure to get a large variety of ingredients so that you don’t get bored with the same old juice.

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While in the Fridge

Give yourself an area in the fridge just for your juicing ingredients. Maybe they’ll get their own produce drawer, or half a shelf, but making room is important.

When you see that space become empty you will know that you’re running out of food, and you’ll also have a much easier time putting it away after shopping.

Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature.

So, make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut down slowly the digestive system.

More Preparation Tips

Be aware that citrus fruits do not always work well in all juicers. Because of the consistency of the pulp in the fruit the juicer can get clogged with the pulp or rind.

If using a standard juicer, peel the fruit and cut into small pieces; otherwise get a citrus juicer that you will use for these types of fruit specifically.

Peel citrus fruits before you put them in your juicer. The thick peels of citrus fruits will make your juice taste unpleasant, provide no real health benefit, and can even be harmful.

The greatest benefit from citrus fruits comes from the white pith just below the peel, so be sure to retain that when juicing.

Keep sugar content down by limiting fruits and certain vegetables. One of the things to watch out for when you are juicing is high sugar levels found in many fruits.

High sugar levels can lead to a spike in blood sugar, so keep that in mind as you choose your ingredients. Vegetables grown underground such as carrots usually have a higher sugar content as well.

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Starting A Juicing Diet

If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice.

This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.

When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first.

Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short.

You don’t have to spend a fortune on fresh juicing produce as long as you shop in season. Berries are great in the summer but will cost you an arm and a leg to buy in the winter.

Thus, skip them until the prices drop again. Apples last all winter, so feel free to buy a few bushels and keep them in the garage.

Try to use locally-grown fruits and vegetables in your juicing. The best option is to use produce that you’ve grown yourself.

Every mile that a piece of fruit needs to be transported to get to you increases the carbon footprint of your glass of juice.

It also increases the chance of your produce becoming contaminated with bacteria or chemicals.

Juicing can be expensive- if you’re making a few wheat shots a day as well as larger fruit and vegetable juices, expect your grocery bill to pile up.

One way to reduce costs is to use primarily carrots, which are very inexpensive compared to the amount of juice they produce.

The best place to find the freshest produce for juicing at great prices is at a local farmer’s market.

Often, they are held once a week during the summer and fall months, and you’ll find everything sold on a farm, including meat, eggs, dairy, baked goods, canned goods, and TONS of fresh fruit and vegetables!

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Adding Wheatgrass

Using wheatgrass in your juice is an excellent way to add a ton of tasty nutrients to the final product.

Start with a little bit and increase how much you push through the machine until it’s all fed into the juicer.

Follow with a hard fruit or vegetable to clean out the machine.

Wheatgrass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells.

You can only ingest wheat-grass through juice, so juicing can be extremely beneficial.

Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.

It’s important to juice wheatgrass as our bodies can’t actually process the plant fibers contained in it.

You can include wheatgrass in your apple/ginger/orange juice, but you can come up with a hundred more recipes that make great use of wheatgrass and its wonderful earthy flavor. Give it a try!

vegetables-juicing

Adding Vegetables

In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli.

Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juices are unhealthy and sugary compared to green juices.

Use color to show you the way. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Employ a diversity of colors for a complete culinary experience.

Never add more than one new vegetable to your juice mix at a time. If you do not like the taste of the juice, or your digestive system does not react well to your new juice blend.

You will not know what vegetable to reduce or avoid if you add a bunch of new veggies in the same batch.

Beware of too much oxalic acid. If you have a history of kidney stones, gout, osteoporosis or rheumatoid arthritis you will aggravate your symptoms.

Foods to avoid are spinach, chard, beets, and rhubarb. You also have to remember not to combine them, or follow them with foods high in calcium, such as broccoli.

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Drinking The Juice

Drink your juice on an empty stomach, such as first thing in the morning or about half an hour before a meal.

This allows your system to better absorb the nutrients in your juice, without the interference of other foods.

Juice drunk on an empty stomach can enter your system in as quickly as thirty minutes.

Drink your juice at room temperature in order to receive maximum health benefits. Chilling your juice will make it harder for your body to digest it, and therefore reduce the amount of nutrients you absorb.

Also, chilling the juice requires it to sit in a fridge or freezer, and fresh juice is best immediately after you make it.

Brush your teeth as soon as possible after drinking fresh fruit juice. Fruit juice is naturally very high in sugar, in addition to containing acids that can eat away at tooth enamel. The longer these sugars and acids sit in your mouth, the worse the damage will be.

If you absolutely must store your juice after you make it, make sure to store it in a completely air-tight container.

Letting air get at it will start a process which breaks down the nutrients in the juice, leaving a tasty but empty drink that won’t provide you with the healthy benefits you were looking for in the first place.

Cleaning the Juicer

When it comes to juicing, one thing that you want to keep in mind is that you will want to keep your juicer out and in sight at all times.

This is important to ensure that you use it on a regular basis and that it does not become one of those items that get stored away in the back of your cupboard.

Remember that vegetable and fruit remnants left on a juicer after juicing have the potential to grow mold quickly. Cleaning it quickly helps stop the growth of mold.

Dismantle the juicer, clean the parts and rinse with water until clean. If you must use a detergent use one that is very mild.

If you must store your juice in the fridge, add a tablespoon of lemon juice.

This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect.

Always try to make your juice just before you drink it, for maximum health benefits.

In conclusion, you want to get into making your own homemade juice and just do not know where to start.

Follow the tips and tricks that are provided in this article and you should find yourself with a good baseline for what you need to do and what you should expect.

All in all, fresh is better than not fresh. Fresh foods contain no added preservatives or sugars or salts that are not necessary to your diet.

Freshly juicing your fruits and veggies offer an immense amount of benefits to your body, inside and out.

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Why You Should Include Juicing In Your Health Routine?

juicing

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Is juicing part of your healthy diet?

If not yet, here are some reasons, tips, and benefits for you to consider juicing as one your healthy habit.

With that, have you seen the commercials on television advertising the benefits of juicing?

You can buy a blender or food processor and fill it with fruits and vegetables and with the press of a button have your daily recommended intake of fruits and vegetables conveniently in a smoothie type concoction.

Health Benefits of Juicing

Juicing can be an excellent way to get one’s daily vitamins and your recommended amounts of vegetables.

Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition.

Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.

watermelon_juicing

Adding vegetables to your juice is a wonderful idea for getting more nutrients.

Any type of leafy green is going to give you a stronger flavor if you want to mask the taste of the veggies, try using cucumbers.

You don’t even need to peel them before putting them through your juicer, and they won’t overpower the taste.

Bananas and papayas do not seem to do well in a juicer. You can still use them with juice, but it is best to stick them in a blender.

They are very thick and tend to work better when making fruit smoothies or any type of frozen dessert that you make. Use bananas in a blender such as the Nutri Bullet, it works really well.

You can also mix leafy green vegetables with something sweet. Leafy vegetables have a strong taste and may be too much for you to start with, on their own.

While fruit and vegetable juices are the most common form of juice, wheatgrass juice has been getting a lot of attention lately because of the denseness of nutrients it contains.

The primary advantage of truly fresh wheatgrass juice – juice made from raw, live, soil-grown wheat grass, is the apparent high level of life force energy that it contains.

wheatgrass

It is one of the few truly fresh foods available. The grass is alive and growing right up to the time it is juiced, and hopefully, you are drinking it within a few minutes or so of juicing.

Most of us get our green veggies from markets, and they were picked days ago and refrigerated – losing vitality the whole time.

It is an even worse situation for fruit, which may be picked weeks before you eat it, and in some cases, held in cold storage for months – losing vitality the whole time. In contrast, one can grow wheatgrass indoors, and enjoy it when it is truly fresh.

Luckily, juicing is a great way to mix your foods. So, temper that strong vegetable taste with something sweeter like apples or carrots.

Plain water might work as well. Or you might like to try adding milk, almond or coconut milk are great choices.

Are you diabetic? Juicing can still be for you! You can juice so many different items that you’ll always be able to have a selection that does not contain too many carbohydrates or a large dose of sugar.

You can also include milk or yogurt in your drink to up your dairy intake. Use Greek yogurt if you want to increase your protein intake.

juicing

To lose weight quickly but in a healthy way, try juicing. 

For your juicing diet tip, simply replace one to two meals per day with fresh green juice.

There are countless recipes available online, but you can make your own by mixing a green leafy vegetable with one or two fruits. You will be getting more vitamins and minerals than the average person, but fewer calories.

Whipping up a smoothie is a great choice for a quick afternoon snack.

It will provide you with enough energy to get you past that afternoon slump until dinner time.

Juicing may not be for everyone but it is not a difficult habit to form. With one simple purchase of a blender or a food processor, anyone can become a juicing expert.

The health benefits and the convenience of being able to juice any foods you want don’t require anything except the willingness to push a button on a food processor.

There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.

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Juicing Beets Recipes

Here of some stats of this said vegetable. Beets contain calcium, iron, Sulphur, potassium, beta-carotene, choline, and vitamin C.

They are high in manganese, an important mineral for brain function.

Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.

Beets are famous for their ability to cleanse the blood.

Beet juice is super concentrated so I’d strongly advise you dilute it with water or other juices.

Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, Spinach And Beets

You will need:

4 carrots

Beet with greens

5 – 6 leaves of Romaine or other leaf lettuce

3 – 4 leaves of spinach

 

You have to:

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges.

Wash and dry lettuce and spinach leaves.

Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

 

Sweet Beets

Blend the following:

5 Carrots

1 Apple

1/2 Beet

 

Power Punch

Blend the following:

1 small beet

1 pear

1 Fiji apple

A small piece of ginger 2 inches max

2 inches of salsify root

4 individual celery stalks

10-12 carrots

1 small parsnip

 

Beet Refresher

Blend the following:

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

Enjoy!

In conclusion, drinking plenty of fresh fruit juices daily will cleanse your system, make you feel completely energized and last but not least, you will look beautiful.  People will wonder what you are doing differently!

 


POINTS TO REMEMBER

Juicing fruits and vegetables can enrich your diet.

Health Benefits of Juicing

  • Juicing can be an excellent way to get one’s daily vitamins and your recommended amounts of vegetables.
  • Adding vegetables to your juice is a wonderful idea for getting more nutrients.
  • To lose weight quickly but in a healthy way, try juicing.
  • Whipping up a smoothie is a great choice for a quick afternoon snack.

TAKEAWAY QUESTIONS

– Have you tried juicing some fruits and vegetables?

– What fruits and vegetables combinations have you tried?

– Are you including juicing in your healthy routine?

– How often do you have some juicing?

– Do you have any special recipe for juicing?


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