mental health

Overcoming Self-Doubt: Strategies to Build Confidence

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overcoming self-doubt, self-esteem, confidence building, mental health, personal growth

Self-doubt is a big hurdle in our journey to grow and achieve our goals. It makes us feel unsure, holds back our dreams, and stops us from reaching our best. But, we can beat self-doubt with the right strategies and a strong will. This opens the door to a future full of confidence and success. … Read more

How Weight Loss Boost Self-esteem?

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Weight loss and self-esteem can be likened to a scale; as one side goes down, the other side goes up. Generally, the more weight you lose, the higher your self-esteem goes. But where should you start?  Losing weight is not enough to be happy. If not done right, it could lead to more frustration. Pursuing … Read more

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