How To Sharpen Your Mind Even When You Are Busy?

How to enhance your mental prowess and ability? It is vital to take care of your mind as you give attention to your body.

There are settings that are conducive for the mind to better thinking. Likewise, there are also foods that increase blood flow to the brain.

Sharpen your mind power starting today through simple tricks for instant brain boost and some habits that you can build up for a better and permanent brain function.

After some posts about memory and mind enhancement, here, you will be taken through a few techniques necessary in improving mental alertness.

Some of them are:

Proper Dieting

Physical and Mental Exercises

Adequate Lifestyle

At times, one may experience occasional lapses of mental block or forgetfulness. In such cases, the ability to remember slips out of the mind’s reach no matter how hard one tries.

It can quite be frustrating for one to get out of touch with her thoughts, or not sufficiently retain memory already stored up till the required instance.

Nonetheless, there are some tested ways of sharpening your brain power such that you will be able to effectively manage all data fed into it.

Tips to Sharpen your Mind

1. Sufficiently rest both your mind & body.

We presently live in quite a swift-paced frenzied society. In addition, we are repeatedly prone to incessantly taking our own lives.

This only serves to lay needless stress on one’s brain, and the person’s memory would be affected negatively. Adequate rest would permit your whole mind & body to effectively rejuvenate.

2. Consume healthy & nutritious diet only.

Fish contains omega 3 fatty acids which are known to ‘feed’ the brain. Taking such meals would complement your brain’s capacity to sufficiently retain certain knowledge and also recall it when necessary.

3. Get adequate exercise.

Health care experts have proven that someone who’s lethargic or slothful doesn’t aid the brain to stimulate certain hormones related to memory retention.

A recent study  shows that cognitive function improved instantly right after ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.

Long-term exercise can boost brainpower, which isn’t surprising. Anything that affects physical health in a positive way probably helps the brain too.

Likewise, exercising helps in having a quality circulation of blood to the brain. Thereby, it increases the supply of oxygen to this region.

A brain which is nourished with enough oxygen shall have more clarity than another one starved of this compound.

Recent research shows that cognitive function improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.

4. Practice reality orientation operations.

Immediately, you wake up to proceed to recall your forthcoming day. Significant events or appointments should be right at your fingertips.

5. Set some lists. 

It’s important to prepare a things-to-do list before commencing with your day. This shall aid you in keeping stuff well organized. You will effectively remove all clutter from mind for better remembrance of more vital data.

6. Cut additives like nicotine, caffeine or alcohol.

All these substances function as stimulants as they will constrict all blood arteries.

In the long run, this would interfere with appropriate oxygenation in the body system, particularly in your brain.

In some cases, blood vessels at the brain have been constricted by this and it can reduce memory capacities.

7. Sufficiently feed the brain using new knowledge.

You can read magazine articles, books or also view relative instructive programs which will sufficiently feed your brain with new data.

This can be likened to giving your brain intermittent tune-ups, which is also similar to what you do with the car’s engine.

8. Make good use of recurring memorization procedures. 

This would be an effectual tool in helping kids improve their memory. However, it will still work exceptionally for much older individuals.

Through successively repeating a particular feature, you will be able to imprint its image onto your memory. It would be sufficiently accessible for recall only when needed.

9. Formulate a rhyme that will aid you to recall data.

At times, information that set to music or certain catchy rhyme can be easily remembered in some instances where one needs to recall this information.

10. Keep a well-documented journal. 

This is a good way of releasing stress and also sustaining our memories. At times, we seem not to remember several details about a topic.

But with an effectual detailed description of our everyday lives, we will have something preferable that will aid us to recall all information which has to be brought to memory at a particular instance.

11. Learn how you can be an effective listener.

Keen people usually boast an enhanced recall memory with regards to data they have already heard. Focus on what you wish to store and try as much as possible not to be distracted by secondary forces.

12. Become a problem solver.

Simply use a problem-solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a customary.

Pick any of the many problem-solving techniques and train yourself to utilize it, and you’ll have a more powerful mind.

Many good thinking habits take some effort to develop, but then you will be more resourceful easily from that point on. Use the power of habit to upgrade your mind power.

13. Work out your intuition.

Some of the great minds of our times have developed their intuition. Einstein depends extremely on intuitive hunches.

Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a “sense” of which move is best.

Your skill, knowledge, and experience determine the potential efficiency of your intuition. A weak chess player will never intuitively beat that computer.

When enough good information is in your mind, it will go to work for you with or without your conscious involvement, so feed it well. Besides, check for your intuition to encourage it.

14. Attune your mind power beliefs.

Believe you are smarter, and you’ll become smarter. For this, affirmations may work, but even better is seeing an evidence.

Make a note of your successes. Tell yourself, “Hey, that was really creative,” when you do something creative or innovative. When you have a good idea, make a note of it. Compile the evidence for your own mind power and you’ll start to experience more of it.

How to Enhance Your Mind Even When You Are Busy

Everyone’s complaint today seems to be the same—there’s just too much work for me to do! It seems that everyone around us is biting more than they can chew and then they regret it, but cannot back out.

This is certainly a worrisome factor, but if you played your cards right, you could do things that could give you a more enriched life. In fact, you could do a few things in that regard even without putting any kind of limitations on your current busy life.

Think about these things.

1. Is there something that you really like to do, a real passion?

You should spend time doing it at least once a week. Imagine that playing tennis is a real passion of yours but you don’t get time to play it anymore. Even so, you should try to wedge it somewhere at least once during the week. Or maybe you can invite your office people over to play tennis with you. They want the relaxation too. And you won’t feel too guilty about it then.

2. Buy a good self-help audio program which gives good, life-changing advice.

There are many such motivating audio files or programs that you can get your hands on. Listen to them when you drive to work. A really good motivating tape in the morning can make your day.

3. Get some music you really like and put it into the player when you are driving to work.

There’s nothing like a dose of your favorite songs in the morning when the whole day stretches yawningly in front of you.

4. Talk to your friends when you can.

This is something that can really cheer you up. Maybe you can talk to a different friend each day. This is also a great way to socialize because people don’t exactly have the time to meet their friends regularly nowadays. The best time to call them is in the lazy afternoons when everything slows down to almost a halt.

5. Take short power naps.

Do you have some important work looming in front of you that is going to take the considerable part of the evening, and you are feeling sleepy already? It is time to take a power nap.

Close all doors to your room, sit on the most comfortable chair you have, draw the drapes and go off to sleep. Set an alarm to wake up after 15-20 minutes. When you wake up, let the dredges of sleep subside, and you will find yourself to be a new, refreshed person.

Try these tips to rejuvenate the inner ‘you’ even when you are busy. You will find the difference making its appearance felt soon enough.

How to Increase Your Mind Power

You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain.

There are little “tricks” that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function.

Here are additional 5 things you can try right now or over the coming days to prove to yourself that improved mind power is possible.

Temperature and Mind Power

Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.

Become a Problem Solver

Just use a problem-solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit.

Choose any of the many problem-solving techniques and train yourself to use it, and you’ll have a more powerful mind.

Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.

Develop Your Intuition

Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead.

Experience allows him to combine analysis with a “sense” of which move is best.

Your skill, knowledge, and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer.

When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.

Sniff Roses or Rose Oil

This is relaxing for some people. The idea here is that sometimes you are too “wound up” for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity.

Adjust Your Mind Power Beliefs

Believe you are smarter, and you’ll become smarter. For this, affirmations may work, but even better is seeing an evidence. Make a note of your successes.

Tell yourself, “Hey, that was really creative,” when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you’ll start to experience more of it.

Thus, you have no excuse not to keep your mind active or for taking your mind for granted. The arrays of tips and techniques above will surely help you sharpen your mind as you use it on your day to day activities or your quest for an exciting adventure in this life, even in the coming years ahead.

 

How to Prepare Your Mind for an Exam?

How can you successfully set the memory in the right direction towards remembering vital data during exam time?

Find out here from the general exam preparation until the days before you take a test.

 

Getting Ready for the Exam

First off, an exhaustive list of tips you can use prior to facing your exam:

1. Prepare well ahead of your time.

The best way to do this is reading through notes early enough such that you can be finely prepared come D-day.

Consequently, you shall be familiar with all terms in a given structure. This shall present you with extra confidence since you already know that you prepared for questions well in advance.

 

2. Jot down notes in point form for easy remembrance.

It’s not worthwhile for one to borrow another individual’s notes as they may be writing in their own unique style which could be very different from what you are used to.

People understand information differently and what one puts into his/her notebook may be different from what you may wish to know.

Besides, jotting down the information shall better assist you in memorization techniques.

 

3. Prefer to use related tools to review work for the sake of exams.

Highlighters can put more emphasis on words which you feel they require more remembrance, or mnemonics to adequately remember substances which are enumerated.

 

4. Identify a serious study group and join.

This is definitely an ample way for one to enjoy an ample exchange of several ideas. It shall moreover enhance your memory and also lighten up your burden.

 

5. Some few days prior to the exam one must try to get enough rest.

Spend time with friends or proceed to play computer games. One will minimize pressure and stress which will make the mind much fresher and settled to tackle the forthcoming mind boggling questions.

 

6. Eat sufficient food and also sleep right.

You can’t expect to party all through the night then drink yourself crazy prior to exams and still supposed to pass with flying colors.

Simply put, this is the stupidest you can do prior to an exam. It can be likened to rationing your own failure atop a sizable silver plate.

Reserve this partying vigor for later. Eat sufficiently and attempt to get yourself some decent sleep to relax your brain.

 

7. Never be lazy.

Success never favors those that don’t set proper aims or work extra hard to achieve their goals.

Complete your own part to be in a better position to seize whichever exam that will come your way. The achievement will just be at your fingertips if you follow these simple rules.

 mind, exam

Other Popular Techniques

Forget all about the other scores. Clear your mind by trying to put aside other scores that you may have scored in previous tests. Just focus and think through:

  • How convinced are you in regards to your preparation?
  • Does the dread of undertaking these tests stifle you?
  • Are you irresolute on keenness towards giving your best shot for the test?

If your answer in regards to the preceding two questions in affirmative, then most probably you are in the league of failures.

But don’t panic as there is a solution.

arrow3Take things easy.

Getting frenzied after realizing the above two facts will serve you no good. You should instead try to get even. Have a constructive self-esteem and see yourself as a bright examinee.

 

arrow3Think through any tough goals that have ever been achieved to give you extra confidence.

It’s this positive mind structure that will offer guidance and effectively optimize emotions such that you can realize the best results.

 

arrow3Don’t generalize topics of study before fully understanding them.

Avoid terming some sections as the ‘bad areas’ as this will only discourage you from appropriately revising them.

Remember that fine & bad are simple terms which one employs as excuses for not performing as per the required standards.

 

After all, it would be almost impossible for one to study a particular subject when she hasn’t yet prepared his mind to grasp necessary information.

You should remove all negative opinions from the mind if good results are to be realized. This shall assist one to amply prepare for several sections.

The mind will be extra occupied in your study course, and success shall definitely come through your way.

 

Benefits of Mentally Preparing For An Exam

 

Proper test preparation is much more significant than one may have thought. Sufficient schooling shall have a significant impact all through your life since normally it shall determine:

 

arrow3The amount of cash you shall earn in future.

Research reveals that those who boast much higher education will categorically earn at least 33% more cash than those with little education.

While this may not seem quite a lot, it is only when you take out the calculator and then multiply the number of years you will be in service with a salary that you’ll realize how much is due.

 

arrow3Living standards will be improved.

Commonly, your income shall determine factors like kind of car that you shall drive, the size of the house that shall be bought, and the number of family holidays that will be taken.

 

arrow3Your kid’s schooling.

It’s the income you earn that shall give you a choice in regards to where to tutor the children. Simply put, one is only limited by the amount of cash that he has.

 

arrow3Have a sense of achievement.

Personal success boosts your self for future successes. Perhaps, it gives you more confidence and satisfaction.

You need to ask yourself what could be more significant than the discussed factors. Is it your gang, fake friends or drugs?

Or alternatively, is it your apathy, lack of enough motivation, laziness or comfort zone.

Now, if one truly believes that her life, the future children and also freedom are much more vital than the person should consider sufficient test preparation so as to sufficiently pass the exams.

 

mind, exam

Scheduling For the Main Exams

 

12 Months Prior To the Exams

 

arrow3Learn all about recollection and speed safeguarding to assist you properly incorporate and remember extra knowledge.

 

arrow3Put your fun life up on hold as you wholly focus on revising right till exam time.

This simply means that you will have to minimize the amount of time spent with friends.

 

arrow3Formulate a standard weekly plan.

Dedicate ‘x’ amount of hours each week for serious study. Select a venue where you will not be disturbed by others.

 

arrow3Break down study material to a minute and sufficiently attainable goals and objectives.

You should always celebrate the moment you attain the set goals as this shall give you extra energy to achieve probable goals.

 

arrow3Sufficiently communicate all your intentions over to the instructors.

Ask these individuals for help or counsel. Seek their advice when faced with a deadlock during the course of operations

 

6 Months Prior To the Exams

 

arrow3Learn sufficient techniques on how to unwind. A student can do this by amply focusing on breathing systems.

The objective would be to breathe much slower and profoundly to ensure that the diaphragm fiber muscle will work the stomach area perfectly. Don’t breathe too much as this will cause you to faint.

 

arrow3Your initial objective will be breathing at least four times each minute. Roughly seven seconds in and also another seven seconds out.

The examinee should practice this superb de-stressor system all through the day. It should also be practiced for just 15 minutes prior to retiring to bed. This must be done each day up to the final exams.

 

3 Months Prior to Exams

At this point, one should have sufficiently covered most of the subjects of study.

This would be the time vital in reworking through subjects that had initially proved to be burdensome for you to grasp.

One must make a sure list of several subjects or constituent parts of the same. Subsequently, make a weekly blueprint subdivide your tasks to manageable fractions.

 

1 Month before Exams 

 

Thoroughly learn about them & create a standard Mind Map targeting every subject, particularly those that are difficult.

Focus your key subject at the core of each page then sufficiently attach relative subheadings onto the key subject. Important notes will then have to be attached aside each subheading.

 

2 Weeks Prior To the Test

 

arrow3Commence with practicing relevant positive imagery and feedback techniques.

Construct photos up in your head as related to achievement and also a success. Always maintain confidence throughout your preparation prior to the final exams.

 

arrow3View yourself as waking up the morning of D-day and being considerably certain, prepared and equipped to tackle the day.

You should picture yourself settling down then glancing at the exam sheet or computer, and relatively knowing that you shall perform excellently for each question that is thrown over to you.

 

arrow3Begin arguing, probing and rejecting that small voice deep in your mind which is conveying negative messages to you.

Let it know that its wrong and you are the one in full control of your life’s direction.

 

1 Day Prior To the Test

 

Take time to relax through spending most of your day engaged in diaphragm inhalation procedures.

Clear out your mind of all negative thoughts and try to be part of the systems you are learning.

You’ve already done considerable work, so it would only be worthwhile for you to get enough rest, and also be mentally prepared to tackle the task around the corner.

Proper assessment preparation is definitely worth each hour that you have sacrificed.

 

 

Download here a free PDF copy on how to prepare your mind for an exam.

prcvir

 

Physiological Aspects of Mind and Memory Control

What are the biological processes that take place in one’s brain during the process of learning new information?

If you want to know more about the science of  how your memory and mind works, then keep on reading.

Cognitive neuroscience is the science which is chiefly mandated with the study of biological procedurals in memorization.

 

Brain sectors that are principally involved with memory retention vary in purpose and area in which they are situated. Some of them include the amygdala, striatum, and the delicate hippocampus.

 

The hippocampus is believed to control spatial as well as declarative aspects of learning. On the other hand, the amygdala will control one’s emotional recollection.

 

Damage to particular sectors of your brain system will eventually lead to memory deficit related to the affected region. It’s not adequate to illustrate memory or its close counterpart, learning.

 

These two are solely attributable to particular changes that occur in one’s neuronal synapses, which are further mediated with constant ‘potentiation’ as well as extended stress duration.

 

memory control

 

Researchers have confirmed that express injections of cortisol hormone and epinephrine will assist in storage of your very recent experiences.

 

The same effect is achieved when the amygdala has been stimulated. Excitement improves memory through stimulating certain hormones which influence the amygdala.

 

Too much or extended stress may lead to drastic loss of memory. Patients who are suffering from damage to their amygdala would most probably recall emotionally thrilling words than other non-emotionally stimulating sentences.

 

Moreover, one’s hippocampus is vital for unambiguous memory. It is also helpful in the actual consolidation of your memory.

 

Hippocampus does receive input from several regions of your cortex, after which it will convey output to diverse sectors of your brain.

 

This particular input results from certain secondary as well as tertiary sensory parts which had previously processed the data.

 

Injury to you Hippocampus can further result in memory loss, alongside difficulties related to memory storage.

 

memory control

 

Human Brain and Memory Processes

The memory process in the human brain is very complex. No computer has come close to the capacity of the human brain as of now.

 

However, it is only a matter of time before computers will have overcome the human brain’s power with the fusion of nanotechnology and biotech resources, expected within the next 20-30 years.

 

Scientists have been discovering and uncovering each part of the human memory system in order to help better understand how we encode our memories and retrieve them as well.

 

Understanding these memory processes can help parents to improve the prospect of a higher education for their children early in life and help people improve the quality of their memory and recall processes.

 

You can think of the procedure like storing memories in your mind to be similar to that of a computer that utilizes RAM (Random Access Memory) for the temporary storage of information before being placed in long-term storage on the hard drive.

 

This temporary storage, or working memory, depends on a different network of brain structures than long-term memories do. Psychologists refer to storing memories as an encoding process–a procedure for transforming something a person sees, hears, thinks, or feels into a memory. Scientists have determined there are different methods on how we lay down our memories.

 

Memory functions in the brain are very complicated fashion. To date, scientists are unable to design computers that can compete with the human brain.

 

But, it is promising in the next two or three decades that scientists may be able to devise advanced computers with the help of nanotechnology, cybernetics, and biotech resources.

 

Scientists and researchers have put their intelligent efforts to find and unearth all the elements of the human memory system in order to get a better understanding of its encoding and retrieving processes. These understandings are crucially important for improving the quality of an individual’s memory and recollection process.

 

Our thought, senses, memory and actions all influence distinct sets of nerve cells and chemicals within our brain. The hippocampus, the amygdala and close areas of the temporal lobe are associated with the cortex with the help of complex nerve cells. This actually forms the fundamental structure of our memory system.

 

When a nerve cell in the brain gets activated, a low-charged electrical potential is sent to the axon. This helps in releasing brain chemicals or neurotransmitters, which attain across the synaptic gaps between nerve cells and bolt onto the corresponding receptors. The nerve cells that obtain the brain chemicals then send the signal along to other relevant nerve cells. This happens like a relay race.

 

When the same signals are received repeatedly, the synaptic changes occur more efficiently contributing to the physical changes among synaptic connections. This is how the human brain stores memory on a long term basis.

 

Scientists and researchers assume that the changes in particular synaptic patterns in folds and ridges of the human brain contribute to memory encoding for a lengthy time span. In fact, conveying electrochemical associations constituted between different cells in human brain help storing memory including thoughts, skills, knowledge, and experiences.

 

There are debates on the distribution of memory over the human brain. While some scientists assume that human brain constitutes memory in a particular region within the brain structure, some others claim that human brain does not localize memory within a particular territory, that is, memory is all over distributed throughout the brain structure.

 

Scientists claim that the cell functions corresponding to learning and memory process are indistinguishable at the biological level.

 

In fact, proof has been already established in the support of the strong correlation between learning process and memory system. It is also assumed that to execute the learning process, the human brain employs multiple memory systems, each of which is engaged in encoding different sorts of memory functions.

 

Disorders Related to Memory Loss

 

The general term for memory loss is amnesia. There are several categories of amnesia, and through studying their diverse forms one can effectively observe evident defects at the individual’s counter-systems that are related to memory mechanism.

 

Consequently, you will theorize their functioning in a standard operational brain.

 

Other neurological dysfunctions like Parkinson’s or Alzheimer’s disorder have the potency of affecting cognition and also memory.

 

The ‘hyperthymesic syndrome’ regularly affects the person’s autobiographical reminiscence; basically meaning that one will not forget minor details which otherwise may not be easily stored.

 

Another disorder is known as Korsakoff’s neurosis. This is as macrobiotic brain disorder which negatively affects memory.

 

In some rare cases, one can also suffer a brief failure of information recovery from the memory, a condition commonly referred to as tip-of-your-tongue occurrence.

 

However, individuals suffering from Anomia will not experience this condition continuously, mainly due to injury to the anterior along with parietal lobes which operate your brain functionalities.      

    memory control

 

Philosophical Roots of Mind-Body Interrelations

 

The study of mind-to-body correlation was investigated by several philosophers all through the previous centuries.

 

It was Rene Descartes who first affirmed that one’s mind and physiological functioning are distinct entities. It was through his coherent school of the reason that standard Western medicine gained its origins.

 

Since then, several original evidence and other findings have proven that there’s actually a correlation between these two parts. Ernest Rossi explored this topic and then scripted a book entitled ‘Psychobiology of Body & Mind Healing.’

 

In the book, Rossi argues that certain precursor molecules serve as the general denominator which makes effective communication feasible between behavior, mind, emotions as well as the state of genes in terms of well-being or illness.

 

They will communicate all through several cells found in both your mind & body. Activities of each single nerve found in the body system can be altered through some messenger molecules.

 

These substances have the capacity to program our emotions, behavioral patterns, memory and also learning capacity.

 

Essentially, all vital systems found in your body will be able to communicate with each other via similar messenger molecules.

 

A scientific study was done to identify the main reason as to why psychological strain arises, and it was discovered that the chief cause of this was suppressed immune structure.

 

Stress generally reduces immune response since IL-2 amenable gene system will be compromised due to the appropriate production of certain IL-2 conveyance molecules would be low.

 

These findings established that there’s a straight association between your mind & body, thought patterns, sensations, emotional tendencies and pictorials which all manipulate certain mechanisms in your body structure.

 

There are 3 basic steps vital in the facilitation of body to mind contact healing.

 

1) The initial technique is concerned with accessing certain state-dependant reminiscence, learning, as well as behavioral systems which serve to encode particular psychosomatic difficulties.

 

2) The next reframing process incorporates reorganizing systems in, particularly healthy structure. Our memory regularly changes each instance that we access the same data. The reason for this, you will adjust it for current use and reprocess differently during the second storage instance.

 

3) The final step is very simple and involves actively confirming that the relative message has already been stored.

 

There are still more to learn but starting off with this information would help you to understand a bit and appreciate more our mind system.