Mindful eating

Natural Appetite Control: Tips for Mindful Eating

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Natural appetite control

Did you know drinking a glass of water before eating can cut down your food intake by up to 13%? This fact from a 2018 study shows how small changes can make a big difference in controlling appetite and weight. Using natural appetite control methods like eating more protein and fiber and practicing mindful eating … Read more

Easy Steps on How to Cut Down Sugar Intake

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how to cut down sugar intake

Did you know the average American eats 17 teaspoons of added sugar daily? This is way more than the 6 teaspoons women and 9 teaspoons men should have. Too much sugar is a big health problem, causing many chronic diseases. But, you can easily cut down on sugar and feel better. In this guide, I’ll … Read more

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