How To Stay Motivated To Reach Your Goals?

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A lot of individuals are guilty of attempting to undertake their goals utilizing a series of trial and error approaches.

They arbitrarily throw their energy out there with all their might on the few steps they acknowledge, believing that this will get them to their destination.

They handle their goals in a hit-or-miss approach, and then hope that everything will turn for the better ultimately.

Although it might work in the short-term and on littler goals, it doesn’t work with huge, long-run goals.

For instance, you might get away with dropping off 5 lbs. of weight by simply eating less and working out more, but to drop off additional weight and sustain that weight loss calls for proper strategy.

staying motivated

The Basics

A lot of individuals have this misconceived notion of goal accomplishment as they only come into contact with the events of others’ goals.

They’re not tangled in all the thought-processes, intricacies and literal planning that went into the accomplishment of those goals.

Have a look at Olympians. They don’t win their medals because they merely blindly train daily. There are a lot of things that happen behind the scenes, like training by the most beneficial coaches, suitable diets, self-help courses to put them in the correct mindset, studying the correct techniques, and so forth.

Microsoft didn’t get to where it is today because of luck. It was by conscious strategizing and preparation that allowed the company to carve its particular niche in the market.

Stay Motivated

Motivation makes you feel as though you’re full of life and ready to accomplish anything you have to in order to accomplish the goals that you’ve set for yourself.

Motivation…we’re all giving chase to it, but few of us comprehend it, or why we lose it first of all.

What is implied by motivation?

Motivation is the innate desire to accomplish a goal, blended with the passion and vitality to work towards accomplishing that goal.

People who are motivated have a want to take on fresh ventures and satisfy the requirements essential to finish the undertaking.

Motivation is a characteristic that we all need in order to accomplish anything in our lives.

Without motivation, we’d all merely give up at the slimmest inclination of hardship. Motivation is the initiator that inspires and encourages us to be our finest.

Somebody who’s motivated will do anything it takes to be successful in accomplishing their goals. Motivation may alter your life by inspiring you to get everything you wish out of life, regardless what others try to tell you.

It’s possible for somebody who’s stricken by poverty to become motivated and turn everything around into a life of abundance.

Motivation provides us the passion that we require to start exploring our options in life as well as the bravery to see these aspirations through to reality.

If you’re distressed with your present situation, it’s most likely due to the fact that your present situation doesn’t motivate you.

You have to take it upon yourself to determine what it is that you really want out of life. Consider the type of life-style that you wish to lead and the sort of career you wish.

When you know what makes you happy and alter your life center, you’ll be excited to leap out of bed each morning.

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Why we drop off our motivation:

3 basic factors lead to the loss of our motivation, they are:

1. Deficiency of direction. You won’t be motivated to accomplish your goals if you don’t understand what those goals are.

2. Deficiency of self-confidence. Trusting you’ll fail is the best way to see to it.

3. Deficiency of focus. Not recognizing what it is that you wish will lead to wondering if you even wish anything at all.

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Hints on how to remain motivated:

If you lack motivation, you likewise lack ambition, exuberance and zest. Motivations makes you feel as though you’re full of life and prepared to do anything you have to in order to accomplish the goals that you’ve set for yourself.

When you discover your motivation, you’ll be more pleased, you’ll have more vitality and you’ll be able to see the favorable results clearly in your brain.

You have to enhance the motivation inside you and waken your inner power to push yourself in the direction of accomplishing your aspirations, regardless how great or small they might be.

Here are a couple hints to help you discover your motivation and hang on to it:

1. Arrange goals. If you arrange goals for yourself, discovering the motivation to accomplish those goals will come easier.

2. Complete everything you begin. Make a promise to yourself that regardless what occurs, you have to always arrive at the finish line.

3. Unify with like minds. Favorable attitudes appear to be contagious. Encircle yourself with like-minded individuals who have the motivation that you seek.

4. Don’t postpone for tomorrow what you are able to get accomplished today. If you dilly-dally, you’ll get lazy, and lose all motivation to succeed.

5. Never quit. Patience and doggedness to keep going and remain strong regardless what comes along will provide you the motivation you require to succeed.

6. Perpetually remind yourself that you are able to win. Envision your goals and how pleased you’ll be when you’ve everything you wish.

7. Start with visualizing your future success and model the feelings you’ll experience when you achieve it.

8. Mentally walk the path towards this success and base your feelings at different milestones on the way.

9. Assign a high priority to each task that you must achieve which will give each task a priority in your mind.

10. Set a target for the amount of work you will do each day toward your goals.

11. Visualize the desired outcome: Create a picture of what the desired outcome will look like, and have this vision in your mind at all times.

12. Set milestones of the things you like to do and the things that you are good at.

13. Use visual indicators to monitor progress and complete the task.

14. Give yourself affirmations to remind yourself of how capable you are at reaching your goals.

15. Watch movies that motivate you.

16. Listen to music that motivates you.

17. If you work better with competition, make a deal with a friend or family member to compete for the goal for example who gets there first! It can be hypothetical and doesn’t necessarily have to be for real

18. Get help and support from people around you or from a professional in the field for example a personal trainer, finance manager and others.

19. Define your own version of success. Don’t let others define success for you.

20. Ignore any negative influences or responses to your efforts.

21. Make a conscious effort to do better than you have ever done in the past.

22. Focus on the positive achievements and not the negatives.

23. Share your successes with others as this will keep you focused and help you voice your accomplishments which will realize your achievements for you.

24. Acknowledge your strengths and weaknesses and work on them both.

25. Train yourself to finish what you start by refusing to quit until you are done.

26. Don’t be afraid to make mistakes and don’t punish yourself for making them. Express your goals in a positive way. That is a key component to setting goals that you can attain.

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What Are The Consequences Of Your Reactions?

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Once upon a time, a child complained to a loving father that life was miserable and that the child didn’t know how they were going to pull through.

The child was sick of battling and struggling all the time. It appeared just as one issue was worked out, a different one shortly followed.

The loving father, a chef, took her to the kitchen. He filled up 3 pots with water and placed each on a high fire.

When the 3 pots started to boil, he put potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot. He then let them sit and boil, without saying a word to the child.

The child groaned and impatiently waited, questioning what he was doing. After several minutes, he switched off the burners.

He took the potatoes out of the pot and put them in a bowl. He pulled the eggs out and put them in a bowl. He then ladled the coffee out and put it in a cup.

Addressing the child, he asked, “Child, what do you see?”

“Potatoes, eggs, and coffee,” the child hastily responded.

“Look closer”, he stated, “and touch the potatoes”. The child did and noticed that they were soft.

He then asked the child to take an egg and break it. After pulling off the shell, the child noticed the hard-boiled egg.

Finally, he asked the child to sip the coffee. Its rich aroma brought a grin to the child’s face.

“Father, what does this mean?”

He then explained that the potatoes, the eggs, and coffee beans had each confronted the same hardship, the boiling water. However, each one responded differently.

The potato went in strong, hard and unforgiving, but in boiling water it got soft and weak.

The egg was fragile with the thin outer shell protecting its liquid interior till it was set in the boiling water. Then the inside of the egg got hard.

However, the ground coffee beans were unparalleled. After they were exposed to the boiling water, they altered the water and produced something new.

“Which are you?” he asked his child. “When hardship knocks on your door, how do you react? Are you a potato, an egg, or a coffee bean?”

In life, things occur around us and things happen to us, but the sole thing that truly matters is what occurs inside us.

Indeed, there are things that we might not understand at times but we can relate to them through simple illustrations like this.

There could be events in our life that we are not aware that we are drifting away unknown of the possible dangers that is on the way.

It is like relaxing in a boat on the river not knowing that it will fall down into a very deep waterfall.

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And going back to the consequences of reactions, it doesn’t matter the scourge and trials you are into right now.

Again, how would you react to it?

How will you take it?

How will you create something out of it?

How would you want it to end?

Would you allow it to shape you or reshape you?

Would you let it develop you into a better version of yourself?

Would you let the fire purify or harness you?

What are the things that you can learn from all of these?

What are the other things that you have to learn in the process?

Why am I throwing a lot of questions now?

It is to stimulate you and make you think and ponder deeper.

In order to move you from your current way of thinking into something above it and beyond it.

Also, you cannot resolve the situation with the same way of thinking.

Transform Negative “Reactions” Into Positive “Pro-actions”

 

1. What happens when we let ourselves becomes dominated by negative responses to life, e.g. destructive behavior patterns, negative emotions, apathy, and so on?

We find ourselves getting “worked up,” often to the detriment of our own wellbeing as well as to those around us.

The result? We risk becoming increasingly angry and bitter about aspects of our life that we believe we have little or no control over.

The solution? To explore the reality behind these actions and emotions, and transform them into positive causes.

 

2. Are You?

– Too Easily “Affected” By Your Environment?

– Guilty Of Feeling Anger And/Or Resentment?

– Often Letting Yourself And Others Down As A Result?

Begin making the transformation today!

 

3. What’s In It for You?

– Discover the Reality behind These “Reactions”

– Develop Ways of Recognizing and Countering Them

– Master How to Transform Them into Positive and Proactive Causes

 

By learning to transform your negative “reactions” into positive “pro-actions”, you create a far healthier state of physical and emotional wellbeing for yourself and your environment.

In turn, you become increasingly capable and responsible as individuals, and when faced with greater challenges you automatically find yourself better equipped to deal with them and move on.

How do you achieve this?

Simple – first you have to acknowledge what it is that’s encouraging you to react in this way, and then turn it around so as to create something more positive.

For example, instead of reacting aggressively to a particular comment, you can learn to respond more appropriately by understanding what triggered that reaction coupled with its negative impact on yourself and your environment.

As soon as we’ve got to grips with the cause, you’re able to turn it on its head and understand what it is you need to be or do differently.

Another example: instead of responding with a defeatist, “I can’t do anything about it,” try saying, “I understand it’s been difficult in the past, but this time I’m going to look at alternatives.”

Result – in addition to becoming far happier and resilient in ourselves, you naturally radiate the benefits of such actions to others.

 

INQUIRY: Take a look back at some recent situations when you allowed yourself to react negatively or angrily. What triggered this behavior?

What were your emotions and feelings before, during and after?

Had you responded in a more proactive manner, what would you have done differently and what would have been the outcome?

 

ACTION: For the next thirty days, explore the reality that’s causing you to react negatively to your life and your environment.

Learn from the above and check in with any emotions and feelings. Get to grips with what it is you need to be and do differently and put it into action.

Notice the difference you create within yourself and those around you.

 

“Man must cease attributing his problems to his environment, and learn again to exercise his will – his personal responsibility.” – Albert Einstein

 

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How to Get Yourself Back on Track?

We have to move with the rhythm of our environment which always requires us to stay ready and up and moving.

So, what do you do in times when you just don’t feel like doing anything? Or, when too much needs to be done and all you ever want is to quit?

 

 

Motivation is the driving force which enables you to stay committed towards attaining your goals. It plays a key role in your overall development and success.

 

However, sometimes you’ll find yourself lacking that excitement that you had when you started working on your goal.

 

Perhaps you screwed up along the way and got discouraged, or there’s something new in your life like a new relationship, a job or whatever that’s taking away your time and attention from your goal.

 

At times, all you need is something that can keep you motivated and get us back on track.

 

Irrespective of what’s causing your lack of motivation, it’s still possible to keep going until you eventually accomplish your goal.

 

We hope the following suggestions will do that for you.

Appreciate Failure

Many people find failure a bit too daunting. For them, failing on something – whether it’s a simple goal or a grand task – is enough to keep them from moving another finger.

 

For successful people, failure is a teacher. It was difficult and demoralizing while they were at it. But in retrospect, there is always something that can be gained from failing.

 

Don’t get used to failing, though. Bounce back every time you fail and refrain from doing the things that had caused you to fail before. Build a string of success out of the many failures you’ve had.

 

Always finish what you have started – Whether it’s a goal, a project, a book, a movie, a song, or a sentence…always finish what you have started.

 

Never quit on anything, no matter how insignificant the thing is. Quitting is a bad habit that supports procrastination and by extension, the extinguishment of motivation.

 

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Give yourself some incentives

Accomplishments should always be rewarded. A reward could be anything from a 30-minute break from work or a one-week vacation on a tropical island.

 

No matter how small or big your accomplishments are, always try to give yourself some reward. Having something to work for or to look forward to always work to spark the drive that is often dormant inside you.

 

Write down your ideas

No matter how stupid or nonsensical your ideas may seem, they are still ideas and they can inspire you to think further. When lacking in motivation, the simple act of scribbling can trigger a part of your brain to be creative, driven, and imaginative.

 

Write down the reasons why you want to achieve your goals

Without the right motivation, it’s not easy to achieve anything. Because of this, it’s very important that you put in writing the reasons why you want to achieve your goals.

This greatly helps your brain to process those goals and reinforce your acts towards making them real.

 

Be attuned with your emotions

Don’t be overwhelmed by negative emotions such as the feeling of hopelessness, defeat or struggle. Try to channel your emotions to something more positive such as getting ahead with your work or finishing the task at hand.

Define your motivation – What motivates you? A better life? An accomplished task? A sense of achievement? People have different definitions for motivation. Define yours. Then, begin working for it.

 

Kick that avoidance attitude 

A small percentage of people are allergic to doing something productive. They prefer to lie idle on the couch while killing their time over a movie marathon.

That kind of existence is miserable. It lacks direction and definitely lacks that something that can make life a bit more exciting.

Not that they have nothing better to do, but because they lack the drive not to avoid the things they need and must do. If you feel that you are leaning towards the avoidance attitude, immediately move out of that rut.

 

Connect with People

Living in isolation? It is becoming more common nowadays to lose connection with the rest of the world because of work is shifting from office setting to home setting.

Even while social networking sites are doing their best to make you feel connected, nothing still beats the good old-fashioned face-to-face interaction. So go out, talk to your pals, connect with people and be inspired.

 

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Imagine the consequences.

Worst comes to worst, you will lose the opportunities you are trying to pursue or lose your sense of enjoyment in life.

When lacking in motivation, think of the worst case scenario that may happen because of it. Then, maybe, just maybe, you’ll be in the mood to get off your butt.

 

Just begin

When you’re not motivated, your negative inner voice will give you countless reasons why you shouldn’t do what you’re supposed to do.

If you’re trying to lose weight, for instance, it will tell you how you’ll never be slim because your whole family is fat, or how ugly you are so losing weight won’t make a difference.

Don’t listen to your critical self. Even if you don’t feel like doing anything, just change into your exercise outfit and get out of the house.

When you get to the gym and see the way others are determined to lose weight, your enthusiasm will come back naturally and you’ll find yourself exercising as well.

Quit the mental chatter. Quit the debate in your head. Quit the whiff-whaff of dialogues that push and pull you from doing whatever it is that you need to do.

Realize that hesitation doesn’t do you any good, it wastes your time at best. So why do it?

 

Stick with the plan.

Given that you have already started going for your goal, the next problem you’ll be encountering is sticking with it.

It is never easy to stick with the plan because the temptation to give up or give in to the lures of rest, relaxation or slacking is too strong.

No matter what happen, just stick with it. Never, for one second, turn your back on your goals. Keep your eyes on them

 

Crave for it.

Be passionate about what you are doing, even if it’s the most boring, tedious job in the world.

 

Do it for compelling reasons.

This is actually pretty much like the tip above, but it’s worth repeating. Do it for a compelling cause. Do it because you are burning with passion for it.

Do it because it really excites you. If it doesn’t, then make it interesting. Motivation jumps out of the nearest window if you don’t have an iota of interest in what you are doing.

 

Be careful when listening to that tiny voice.

The worst battles often happen inside the head, not during the act. What limits you in most cases is the self-talk that convinces you of the negative sides of goal, of yourself, or of your dreams. Shut this voice out and you will find it is easier to be motivated.

 

Skip the five-minute habit.

The five minutes leading to doing the task is said to be the least comfortable of all. This is when hesitation kicks in. If you really want to be motivated, forget about this part and get on with doing the job.

 

Don’t get overly excited.

This is an absolute motivation killer. Many people commit the mistake of jumping right into the task. This is good save for the fact that excitement drains away with motivation.

Manage your motivational level by trying to build up anticipation. Set a date, moderate your expectations, construct realizable goals, and sustain your energy. It is easier to get and stay motivated this way.

 

Perhaps, it may be difficult or easier said than done. But sometimes, you might need a nudge or even a push for you to move forward. Do something that is close to your heart. Or do something that would give you a blast in an instant.

 

 

Motivation: Winning The Battle In Your Head

How do you keep the good vibes, positivity, and motivation in your head? Motivation is a funny, complex thing.

The thing that motivates one person is always different from that of another even though they are working for the same thing.

 

And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work out a way to get yourself moving.

 

But when everything looks bleak and all you want to do is to surrender, from where do you muster the will to go on?

 

Begin with winning the battle in your head.

 

The battle always starts in the head. One part of your brain tells you to move, work and strive for what you are working for. The other part tells you that it is foolish. It is always easier to listen to the latter because it is more convenient, less taxing, and easier to do.

 

The former forces you to act and work. All things equal, people always choose the less inconvenient, easy way out. But this isn’t always the better choice. In fact, it is never a good choice.

 

What separates very effective people from those who are not is their ability to always make the right choices most of the time, even if these choices are the hardest to make.

 

They know how the game works and they try to beat it every single time. Exhausting, yes, but it is also gratifying. There is always a sense of satisfaction in defeating your worst enemy – yourself.

 

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But how do you win the battle that goes on inside your head?

 

Understand your thoughts and how they affect your emotions and your will power.

 

Negative thoughts can easily kill your sense of purpose. It comes in many forms – lack of self-confidence, general negativity, lack of belief in others, procrastination and the list goes on.

 

Each of these has the power to convince you to throw in the towel and accept that you can’t carry on.

 

Identifying each of your negative thoughts is the first step to winning yourself back from a defeatist attitude.

 

It is not a simple feat, though. It takes time before one can shut out the voice in the head that says ‘give up, give in’. And sometimes, even when you have already succeeded in neutralizing your negative thoughts, it is still easy to give up at the first sign of a speed bump.

 

After all, it gives you time to rest from the unending struggle to achieve whatever it is you are pursuing, even for just a moment. But don’t buy that.

 

That short period of rest can turn to days, weeks, months, years, ultimately paralyzing you from taking action and living a full life.

 

That’s the characteristic of discouragement. It offers you immediate gratification without securing anything in return.

 

Try to gain positive momentum every time, instead of succumbing back into a demoralized attitude. Every time, even if that means you have to start the battle in your head all over again.

 

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

 

Negative thoughts, on the other hand, have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

 

Thus, there might be activities or other external influencers out there to keep you going or keep you motivated, but unless, you decided it first yourself, the others would not matter.

Master your own self to keep you going wherever you want it to be. Control your well-being and not rely on others to pave a way for you.

Be committed to yourself to find ways out of the dark pathways. Have a conviction to compete with yourself and win over it.

 

 

 

Download here a free PDF copy of Motivation: Winning the Battle in your Head.

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How to Stay Positive amidst Negativity?

It is indeed very challenging to face the hurdles in the midst of shadows and crippling negativity. Yet, in spite of this, you want to raise yourself up and be in the light of positivity, right?

It is human to have down times, where we feel discouraged, depressed and listless.

The difference lies in how quickly we choose to get over those things that are holding us back, or making us feel less than our personal best.

 

And that, I believe, is the key: being able to get past the downtimes in one’s life as quickly as possible and getting back on with being your best, moving forward in continuous improvement.

 

Get up and do not stay in the shadow or lingering negativity. Do not let it swallow yourself and your life. Bad days are not funny but they will soon to pass. Be in control of yourself and stir it to the direction where there is light of optimism.

 

Remember, self-improvement is a hands-on project.

That is to say, that without on-going implementation of the new ideas we learn, try as we might, we aren’t going to miraculously wake up one day changed people. No, we’ve got to act on those ideas and bits of advice we learn.

Experience it!

start the day with motivation

Here is a saying by Zig Ziglar; he has such a simple – yet powerful way of getting his point across:

 

Zig says, “People often say motivation doesn’t last, well that may be true, but neither does bathing – that’s why we recommend it every day.”

 

Understanding the need to attend to motivation and inspiration on a daily basis can lead a more positive daily life. Let’s look at it another way. You wake up and you pretty much have a clean slate. In most cases your day is fresh – neither overly negative nor positive.

 

In most cases your day is fresh – neither overly negative nor positive.

 

That being the case – then wouldn’t it stand to reason that importing positive thoughts first thing in the morning, and throughout your day could do wonders towards reprogramming the way in which you see your world?

 

Read the above Zig Ziglar quote several times a day. Also, choose to read from an inspirational book or listen to inspirational songs at least three times a day.

 

In addition, immediately balance any negative experiences with something positive.

 

Given the events of most people’s days, this isn’t always feasible, but this approach can pay dividends and is worth attempting.

 

Keep in mind that no matter how great any idea or advice is unless YOU choose to implement it and give it a fair shot to work in your life you’re not going to get results.

Let me say that again – because it’s that important!

 

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YOU have to be a part of your own success journey.

 

If you want to see real lasting change for the better in your life, you’ve got to be the biggest part of the process.

 

So simply knowing that you can offset your negative feelings by introducing positive thoughts into your mind simply isn’t enough.

 

No – you’ve got to actually do it – it’s going to mean keeping that inspirational book, or tape handy to refer to when you need to.

 

It might mean stopping what you’re doing at the moment or even scheduling yourself some time to take in a positive or motivational material.

 

Like dieting or exercising, developing a positive mental attitude is a choice. It requires nurturing. It’s not always immediate, but if you will work on it, and cultivate it you will see results. And those around you will as well.

 

Staying positive is difficult all the time. If you feel that you are slipping away, find ways to get back on track and hold optimism in your head.

Accept those hard days. They are real and not just a mere warning. Be prepared whenever it comes and put yourself about it all.

 

Download here a free PDF copy of How to Stay Positive amidst Negativity.

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Succeed with your Intellect

Here’s another inspirational thoughts for you to ponder. Have you ever felt that you had nothing to offer…no gifts to share whatsoever?

During spells of frustration or despair, it’s common to feel worthless. It can seem that everyone else is far more brilliant, beautiful & worthy of consideration.

succeed with intellect

In times like these, take solace in the one thing that you can offer that no-one else can: your unique perspective.

You see, nobody looks at the world the way that you do, nor thinks in exactly the same way. Once you start to engage your innate intelligence, be it simple and from the heart or complex and of the mind, your unique creativity begins to shine, and you become a beacon of brilliance.

You may be sitting on the one solution that no-one else can imagine, or you may hold just the right words to bring comfort and understanding to a tense situation.

You never know until you start to apply your mind, your perspective & your creativity to something outside of yourself.

And sometimes, you don’t even need to EXPRESS your intelligence.

Consider the CEO who sits with her team-leaders, intently listening to their ideas until brilliance is born. By simply sitting in active contemplation, you “magically” amplify the collective intelligence.

You have more power and intellect more than you’ll ever know.

Trust in yourself. Trust in your ability. Trust in your intellect.

You have it in you. Close your eyes and feel it from the depths of your being.

How will YOU influence the world TODAY?

 

Breaking the Bad Habit of Not Having Enough Motivation

Not all days are sunny. There are days when you were down and does not want to continue. But, what will you do during these times?

Most of us have a love-hate relationship with motivation. We need to get motivated all the time but we always find it hard to get out of our comfort zones and get ourselves working.

We like to feel motivated but we hate the process of prodding ourselves into doing what we are supposed to be doing or finishing what we have already started.

Motivation is hard to pin down thing. What few people realize though is that while it may be hard to pin down at times, there are plenty of things one can do to muster enough motivation to get yourself going.

Finding the thing that motivates you is one thing, it is quite another to stick with it.

And even while you have already succeeded in identifying what motivates you, the temptation to give in for more convenient, easier things like procrastination are much more powerful than getting yourself up and going.

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Identify that lacking motivation or deliberately making yourself feel demotivated is a bad habit.

Something isn’t quite right when you refuse to wake up on time to get to your office. Or, when you allow yourself to be overwhelmed by the power of procrastination when you have deadlines to beat.

You know that something is going wrong inside you when the task you have to finish several days ago sits idly on your desk, untouched.

And something is not right when you can’t even force yourself to confront a problem that has been gnawing your will to live fully.

You lack even the motivation to accept that you are not motivated. So how do you build your motivation from the ground up? Start with…

Identifying the things that sap out your motivation.

It always starts with very simple things in a very natural manner. Then it starts to affect the other aspects of your life, which are not entirely connected with the thing that triggered your lack of motivation.

Maybe you just didn’t feel like getting up after your alarm rung off one morning. The next day, you did the same thing and on and on until you developed the bad habit of not feeling motivated to do anything.

The first effective step to gaining back your sense of motivation is to figure out the thing or things that sap the energy out of you. It could be a small thing like not waking up in time or a really serious thing like hating everything about your job.

No matter what the form, you can identify the things that sap out your energy by their power to make you feel discouraged.

Start with the sample exercise of listing down the areas in your life where you find no motivation to pursue at all and the particular things which you think makes you feel disheartened.

This will help you gain some perspective on the entire issue. You can even derive solutions in simply knowing the cause. This will shed clarity on your issues with motivation.

Then you can move on to evaluating the risks and benefits of not feeling motivated. There are benefits to having no motivation – immediate self-gratification in the form of rest for one.

And there are risks, for sure. Plenty of them. And the risks oftentimes outweigh the benefits. Discovering the risks and benefits of not feeling motivated could be very enlightening.

In general, you would realize that it is never worth it to procrastinate, to give in to the temptation of hating to move a finger to finish your tasks, or to deliberately believe that it is much more gratifying to lie around and do nothing.

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Quit the debate -The battle always starts in the head.

It begins ten to five minutes before you start doing the thing you have to do – whether it’s a task, a business plan, a goal.

In the normal course of hesitating to do your task, one part of your head tries to talk you into doing it. It is immediately followed by a voice that talks you out of it.

This process goes on until you decide to follow either of the two voices – abandon the task and live with the uneasy, guilty feeling or finish it and feel satisfied.

The right choice is obvious, but the immediate convenience of the ‘easy way out’ presents make it very enticing.

Try not to prolong the debate. The longer it goes on, the more difficult it will be for you to begin and finish your task, the less motivated you will feel. This mental chatter is an absolute motivation killer.

Find your inspiration – Inspiration almost always comes out of nowhere.

It is funny how one can feel inspired by simply listening to the rhythm of the falling rain or by simply watching little children play. It is amazing how a witty line from a poem can enlighten your mind and your mood.

It is never fully clear why these things happen, but it is evident that they happen all the time.

When lacking the inspiration to get off your butt and do your work, try to look at the most unassuming places and see if something inside you will react.

Don’t push it, though. Inspiration is a sudden occurrence, it can never be manufactured. It comes when the time is ripe.

Take a break – Exhaustion can kill your mood, not to mention lower your motivation level.

There is enough time in the world to do and finish everything you have to do so don’t race against time.

Always take the time to reward yourself with some sunshine and a warm bath. Or with some relaxing minutes under the trees or in your bed.

However, you do it, just try to have the faith that once you get back to the drawing board, your mind is already geared to be productive. Don’t be afraid to take some time off and reward yourself with rest.

Always enjoy the process – What are life and work if they are not enjoyed?

Try to always find the purpose and happiness in everything you do, no matter how uninterested you are.

Finally, commit yourself to change. This is not easy, it never was. But try to set the date for mustering your sense of motivation.

 

Download here a free PDF copy of breaking the bad habit of not having enough motivation.

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How to Stay Motivated?

What do you usually do to keep you motivated in accomplishing your goals? What are your tricks to keep you on the right track towards success?

Life has a way of interfering us while we are going after our dreams. It distracts us from pursuing things that really matter and even convinces us that nothing really matters.

It can attract us to adopt a defeatist attitude – lacking on enthusiasm and interest – ultimately sapping out our sense of purpose.

You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day.

There are ways to stay motivated, no matter how you feel about everything around you.

These are not easy, far from that, but are nevertheless very helpful in keeping yourself fired with motivation.

Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation.

motivation_do what you love

Develop the attitude of interest.

Find the thing you are most passionate about. The happiest people, they say, are those people who do the things they love the most.

It is not coincidental that they are the most motivated people as well. After all, passion and motivation go hand in hand. They are closely intertwined to create a person who is full of zest about everything.

 

Nearly every successful people are very passionate about what they do.

Why do you think Lance Armstrong, in spite of having been diagnosed with terminal cancer, went on to win 7 consecutive Tour de France trophies?

It is not only because he refused to give in to life’s cruel joke, but because he is also very passionate about cycling.

We are not saying that it has to take some forceful circumstances in our lives before we find the thing we are most passionate about.

In most cases, this very thing is right at the tip of your nose. You just don’t want to see it, to accept it.

 

 

Find the thing that can spark and sustain your enthusiasm.

Then channel all your energies towards that thing. This sparks motivation, productivity, and satisfaction.

But what do you do when you are stuck with things that you are not truly passionate about? In times like this, when passion is lacking and your zeal is at its all-time low, interest will suffice.

Be interested in everything you do, no matter how boring, tedious or nonsensical it may seem. Find meaning in everything. Take the time to be engrossed, to be interested. Otherwise, your life will seem and feel like a living hell.

Having said that, always find reasons to be happy about the things you do, the goals you are pursuing, the dreams you are trying to realize, and the life you are trying to live. Never lose sight of happiness and never let it slip away.

motivation_make things happen

 

Maintain an elevated level of energy.

The mere act of smiling at yourself can recharge your energy. Having no energy almost always ensure that you won’t feel as motivated as you need.

Always take the time to recharge yourself – sleep, eat, breathe, relax, and rest. Do whatever it takes to always keep your energy high, if not sustained.

 

Act like it.

Translate positive emotions into actions. If you are not feeling positive about anything, try to act like it. Sometimes, despite the lack of motivation, you can still feel motivated when you deliberately act with enthusiasm.

It all begins with little excuses like ‘I don’t feel good’, ‘I am not that smart’, ‘I don’t have enough faith in myself’. Then you start believing in these things like they are written in stone, then these negative beliefs become a part of your system, a part of who you are.

 

Don’t give a second’s worth of recognition on these negative self-talks.

Whenever you hear that part of your brain tell you things that can pull you down, shut it out and listen to that less powerful, but oftentimes ignored the voice that says ‘you can!’.

Try to have a little faith – in yourself, in what you can do, and the things you believe in. It doesn’t matter if you fail, everyone goes through that hurtful process. What matters is that every time you do, you bounce back, rebuild yourself, and give the world a better you.

motivation_focus on positive

 

Be very careful when choosing your side.

You can either talk yourself into doing the task or not, which means you can either be a part of the success that one part of your head says you can be or take part in the downfall the other side of your head tries to go to.

Always take that side of your brain that believes in you, that cares about your well-being, and pushes you to be the person you are trying to be.

Try to win the debate with yourself every time. Remember that sometimes, the act of doing something is not really difficult. It’s the few minutes of mental chatter leading up to doing the act.

 

Hold on to that something that matters to you.

There is nothing more meaningful in life than that something that we dearly hold on to. Some people call it their passion, others call it their cause. What do you call yours?

Cause, passion, or whatever it is that propels your inner drive to accomplish something is a very powerful source of motivation. It never runs dry. It flows so long as you hold on to that thing you care about.

Sometimes, it is what makes people do the impossible in the face of difficulties. And it is that thing that gives them the courage to face and get through the biggest difficulties life throws at them.

 

Dream big.

Big dreams inspire. It makes people work harder, with even more passion. What would happen to people if they have nothing to shoot for? Nothing.

If there are no Olympic medals and several hundred Olympians to compete against, the champions will never exist.

If Mount Everest is not the highest mountain, there will be no mountaineers and hikers who struggle daily to reach the peak.

If you don’t dream big, you would stay forever in that nook of the world where everything is mediocre, where the sense of achievement is an abstract concept, and where success is all but inexistent.

motiation_dream big

Compete with yourself.

Competing with others is good, but oftentimes it is a sure-fire way to demotivate yourself because you will start to compare yourself with others each and every time.

Run your own, personal race. How many times have you heard the saying, ‘you are your worst enemy’?

In the end, tease your mind or challenge yourself on how to stay motivated and keep being motivated in doing what you love, in pursuing your dreams and triumph through your struggles.

 

 

Download here a free PDF copy of how to stay motivated.

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To be Successful, Be Certain On Where You’re Going

 

Here’s another motivational message to inspire and motivate you to ponder:

Get Clear On Where You’re Going

Have you ever felt that there’s just not enough time in the day? Most often, when we run out of time for projects or pursuits, the reason is that we’ve spent a lot of time lost in ambiguity.

When you’re supremely clear about where you’re going and what you want to do, there’s no time lost. Your actions are clear & precise, and you can make an AMAZING amount of progress in just a short period of time.

needs direction

Fortunately, it’s pretty easy to eliminate the time-management nightmare.

Here are some suggestions to motivate you:

1. Plan your work.

Take a few moments to determine where you’re going and how you plan to get there. You don’t have to know all the steps or details; just write down the basic outline as you can see it.

 

2. Gather your resources.

Get your tools in order. Make sure you have food & water and anything else you need to get started. What do you need to do this job right? Get it.

 

3. Work your plan.

Give yourself a deadline, then follow your outline step-by-step. If you get lost or distracted, come back to your outline and see what’s next.

Before long you will have a finished product or project, and plenty of time to relax or do something else…like stare out the window for 20 minutes.

What are YOU going to do TODAY?

 

Change One Thing For Your Success

If you can change a thing for you to be successful, what would it be? Here’s another inspirational thought and a motivational message for you to ponder.

One simple change, one simple step. It all begin with one. That one can reach to a hundred, a thousand, a million and so on.

Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s quite simple, really…just change ONE thing.

Read a magazine article you would never typically even consider. Try a new type of restaurant. Take a different route to work. Any simple change of scenery can shift your perspective, and has the potential to drastically transform your life.

It’s like a ship at sea…if it changes course even one degree, 100 miles later it’s in completely new waters.

compass to success

Of course, the most profound shifts are the ones you make on the inside.

Annoyance can easily be turned into fascination. Frustration can be flipped to become gratitude. Even anger can be transformed if you simply turn it into a song.

You don’t have to tackle the whole enchilada, just make one simple shift.

And the best part is…it’s all experimentation.

If you don’t like your new perspective, you can always go back to your old one.

What “one-degree” shift can YOU make TODAY?

 

24 Empowering Beliefs and Powerful Motivational Takeaways

How can your experiences be shaped by your thinking? How can obstacles have unseen values?

Is it possible to develop a conviction that will help you to feel happier and achieve more, regardless of the situation?

Consider these empowering beliefs and powerful rules of motivation that you can start using today to transform your life through the power of positive thinking.

 

empowering beliefs 2

 

8 Empowering Beliefs to Make You Smile

1. I understand my potential

You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.

Make an inventory of your strengths and successes in the past. Besides, you can also aim to improve them or target your desired potential.

 

2. I count my blessings

List each thing that you have to that you are grateful for. Remember to include the smaller items, like warm socks or tart cranberries

Expressing your appreciation reminds you of how prosperous you are.

Make this your daily habit until it becomes part of your character. Until in no time, you can have that attitude of gratitude.

 

3. I learn from mistakes

You can make setbacks work for you by focusing on the lessons that they contain.

Find ways how to improve yourself and how to make it better next time.

Search for ways that work for you. Maybe it works for others but there could be a suitable answer that fits your personality or your situation.

Take some detour and still, arrive at your destination.

 

4. I find meaning in adversity

Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage.

You can get more patience, more virtues, and stronger character.

Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.

 

 5. I embrace change

Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.

Change is good instead of being stuck in one thing. It is part of progress and it is the nature of every living being.

Thus, it also shows that you are moving or growing up.

 

6. I dream big

Big dreams inspire. It makes people work harder, with even more passion. What would happen to people if they have nothing to shoot for? Nothing.

If there are no Olympic medals and several hundred Olympians to compete against, the champions will never exist.

If Mount Everest is not the highest mountain, there will be no mountaineers and hikers who struggle daily to reach the peak.

If you don’t dream big, you would stay forever in that nook of the world where everything is mediocre, where the sense of achievement is an abstract concept, and where success is all but inexistent.

Expand your wish list. Setting demanding but attainable goals give you adventures to look forward each day.

Remove your fear and stretch yourself to what you can do. Even you yourself will be amazed by the power inside you.

 

7. I practice forgiveness

Lighten your load by clearing away any resentment you’re holding from the past.

Set reasonable boundaries while you respond with compassion when others disappoint you. And pardon yourself too.

It is important to forgive yourself. It is part of loving you. Do this instead of feeling guilty and carrying a heavy load. Let them go. They are unnecessary baggage.

 

8. I give generously

Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy coffee for your co-workers or give your receptionist a flower.

Thus, you can give your time, service or talent. And do it for the joy of giving. It means, without expecting anything. As they say, if you want to be happy, then, make someone happy.

 

Empowering Beliefs 3

 

 

8 Empowering Beliefs to Make You Strive

1. I take responsibility

You are in charge of your life. Hold yourself accountable for the outcomes you create. Do this instead of blaming others, your past or your current situation.

 

Celebrate the fact that you have the power to determine your own future. And now, you can stir your future to what you dream and what you like and not by the dictates of others or the limitations around your situation.

 

2. I apply effort

Figure out your definition of success so you know what is worth working for.

Taking mere actions and taking massive actions set the difference between mediocrity and success.

Give yourself credit when you’re making progress rather than comparing yourself to others.

 

3. I leverage my strengths

You have your own individual strengths that you can draw on. You have your own talents and skills either natural or acquired.

In one way or another, there is always something that you are great at or something that you vehemently love doing.

Figure out what you’re good at and what you want to do. Let that knowledge guide your choices.

 

4. I listen to feedback

Ask for feedback so you can enhance your performance and show others that you respect their point of view.

You grow faster when you gather solid input that you can translate into action.

 

5. I ask for help

Expand your capabilities by building a sturdy support network. Ask successful people how they got there.

For example, ask some successful businessmen in your area. You can also ask some experts in your field or profession through sending them an email or making some phone calls.

Carpool with other parents or other people in your neighborhood. Divide up household chores with your spouse and children to make the load lighter and get them done faster.

 

6. I connect with others

Moral support counts too. Surround yourself with loving and encouraging family and friends.

Participate actively in your faith community. Join a club with members who share your interest in solar power or badminton.

You can also join a mastermind group. It’s very helpful and encouraging to be with like-minded people.

 

7. I recognize opportunities

Stay alert for promising openings. You may meet a new friend while you’re standing in line to buy your morning coffee.

Attend in some events or training in your community or in your field. Be intuitive of what could be the next big thing.

 

8. I try new things

Be open to experimentation. Go kayaking one weekend instead of playing tennis.

Bake your own bread or knit a scarf. You may discover hidden talents. Learn new skills or anything that interests you.

You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day.

Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation.

 

Powerful Motivation

 

8 Powerful Motivational Takeaways

 

Some people say that motivation is why some individuals do one thing and others do something altogether different.

 

Motivation is often discussed in terms of setting and achieving goals and also what designates the behavior of a human being.

 

Motivation is sometimes defined in terms of feelings that push a person to achieve a given objective.

 

Often motivation is believed to be the reason that a person chooses to do anything in particular, whether it be applying for a specific job or taking a chance by asking someone out on a date.

 

In the realm of psychology, motivation is closely connected to behavior in terms of the initiation as well as direction, intensity, and persistence of it.

 

Motivation has to do with having the interest in doing something and then having the willingness and ability to see it through until its completion.

 

Motivation is instead a dynamic and temporal state of mind.

 

A person who is motivated can be motivated to accomplish a long-term goal or a short-term goal and both have value.

 

Sometimes a motivated individual will break a long-term goal down into a series of smaller short-term goals in order to make the end result easier to conquer and attain.

 

The motivation to work towards any given goal can change and oftentimes. circumstances make it necessary for a person to modify their level of motivation.

 

And here are additional motivational tips for you to take.

 

1. Never mind that you’re not this or that

It all begins with little excuses like ‘I don’t feel good’, ‘I am not that smart’, ‘I don’t have enough faith in myself’.

Then you start believing in these things like they are written in stone, then these negative beliefs become a part of your system, a part of who you are.

Thus, never let this happen to you. Do not compare yourself to others. Enjoy your present blessings and keep on working on your goals.

 

2. Don’t give a second’s worth of recognition on these negative self-talks

Whenever you hear that part of your brain telling you things that can pull you down, shut it out and listen to that less powerful, but oftentimes ignored the voice that says ‘you can!‘.

Cancel those damaging thoughts through replacing with the positive ones. Substitute them with self-love and self-appreciation.

 

3. Have faith – in yourself, in what you can do, and the things you believe in

It doesn’t matter if you fail. Everyone goes through that hurtful process. What matters is that every time you do, you bounce back, rebuild yourself, and give the world a better you.

Replenish that confidence in yourself and build your self-esteem. Revisit again your past victories and your arsenal of strengths and talents. Look forward on the great things yourself can deliver.

 

4. Be very careful when choosing your side

You can either talk yourself into doing the task or not, which means you can either be a part of the success, that one part of your head says you can be or take part in the downfall, the other side of your head tries to go to.

Always take that side of your brain that believes in you, that cares about your well-being, and pushes you to be the person you are trying to be.

Try to win the debate with yourself every time. Remember that sometimes, the act of doing something is not really difficult. It’s the few minutes of mental chatter leading up to doing the act.

Talk to your child ego. Give it enough attention so that it will not tantrum and sabotage your other efforts.

 

5. Try to win the debate with yourself every time

Remember that sometimes, the act of doing something is not really difficult. It’s the few minutes of mental chatter leading up to doing the act.

Be in control and be in charge. Find ways what work and what won’t in your mental reasoning.

Visualize the image of triumph or challenge yourself instead of achieving your goal.

 

6.  Hold on to that something that matters to you

There is nothing more meaningful in life than that something that we dearly hold on to. Some people call it their passion, others call it their cause. What do you call yours?

The reason, passion, or whatever it is that propels your inner drive to accomplish something is a very powerful source of motivation. It never runs dry. It flows so long as you hold on to that thing you care about.

Sometimes, it is what makes people do the impossible in the face of difficulties. And it is that thing that gives them the courage to face and get through the biggest difficulties life throws at them.

 

7. Picture the completion of the task

Think like you have already finished your task. Few people appreciate the benefits of creating mental images of finished tasks. The reality, though, this can help a great deal in motivating you to get on with it.

 

Think of the bliss of not having anything to make you feel guilty or the sense of pride in being able to accomplish something. The more you think of the benefits of finishing your tasks, the more convinced you will become to get ahead with it.

 

8. Compete with yourself

Competing with others is good, but oftentimes it is a sure-fire way to demotivate yourself because you will start to compare yourself with others each and every time.

Run your own, personal race. How many times have you heard the saying, ‘you are your worst enemy’?

An upbeat attitude increases your happiness and productivity. Question your old assumptions so you can replace them with a new sense of certainty about yourself and your future.

Adopt empowering beliefs that build up your confidence and prepare you for greater success. Start today. You’ll be glad you did!