What Are The Natural Ways To Get Rid Of Acne?

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Here are 25 consolidated tips on what to do to avoid and treat acne.

What Is Nature’s Best Acne Skin Care Product?

What is acne, and does nature have an answer on how to treat this condition?  Acne occurs when the pores in your skin become blocked, and they can become infected.

They can be quite red and sore, and they will often have a white head.  Although there is no cure for acne, there are things that you can do to help alleviate the symptoms.

 

1. When you do get pimples, try not to squeeze them.

It is very tempting to squeeze them and get rid of the white head, but squeezing them can actually make them worse.

It is possible to squeeze out all of the bacteria, and the pimple will clear up, but more often than not, you will actually squeeze the bacteria further into the skin, causing more breakouts.  It is better to treat the spots with an acne skin care product instead of squeezing them.

 

2. Have a look at the type of makeup that you are using, as your skin may react to certain cosmetic brands.

Try using cosmetics that are suitable for acne sufferers. Many people try to cover up their acne with makeup, but they usually make it worse.  Makeup can clog up the pores and cause acne, especially if you don’t wash it off thoroughly.

 

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

Even though they are not directly touching your face, when you sleep and sweat, they can end up on your skin.

 

4. If your acne develops into a cyst, you may need to visit a dermatologist to receive specialist treatment.

You may need cortisone injections for large cysts.

 

5. Try some over-the-counter medications before moving on to stronger medications.

Long-term use of strong medications can be harsh on your skin and have a negative effect over time. Quite often, the more gentle products can be just as effective.

 

6. Face masks can also be very effective at reducing acne, particularly clay-based face masks.

 

7. Acne can be worse for people who are under a lot of stress.

Thus, take a look at the stress in your life and see if you can reduce it or find ways to manage it better.

 

8. Eating a healthy diet will help to reduce or get rid of acne.

Some foods may trigger acne, so pay attention to what you eat so you can see if any particular foods make your acne worse. Common acne trigger foods are foods high in sugar and saturated fats.

 

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

Many acne sufferers are low in vitamin A, E, and Zinc so if you aren’t getting enough of these, then you might want to take a multi-vitamin supplement.

 

10. There are some foods that can help reduce acne.

Berry fruits like strawberries, cherries, blackberries, and black and red currants are all great for acne as they contain natural anti-inflammatory agents that can help reduce acne breakouts.

It is often the natural things that you do that give the best results.  Even some simple fruits can be the best natural acne skin care product.

10 Natural Ways to Get Rid of Acne

1. Do not pick, press, or rub your pimples.

These actions actually increase sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soap.

It is even better if you can buy sulfur-based soap, especially for acne. If your skin is too oily, use soap with benzoyl peroxide.

Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, overwash your face because it will actually stimulate your sebaceous glands to produce more sebum, which will increase your acne.

Washing away the outside layer of the skin with natural oils is not really helpful in preventing or curing acne, or pimples for other people, for it develop under the skin. Although it’s a belief that people develop acne due to the fact that they don’t cleanse their skin thoroughly,.

For everyone’s information, washing the skin too much can cause irritation and produce more whiteheads and blackheads that turn into pimples after being infected. Gentle washing is only needed.

 

3. Check to see if it is because of the food.

For many people, food allergies can cause a very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk, which contains hormones, as well as seafood with relatively high levels of iodine.

If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices, and foods rich in zinc can help alleviate acne.

4. Drink more water every day.

“Eight glasses of water a day can keep acne away,” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body, and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible.

Makeup products can clog your pores and cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based.

Also, make sure that all cosmetics, such as powder, lotion, blush, foundation, and even sunscreen, are oil-free. Be sure to clean your makeup brushes regularly and cleanse your skin before you go to sleep.

6. Do not use oily products.

Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers. Always watch for labels with the term non-comedogenic, which means they don’t cause pores to be clogged.

7. Keep your face clean.

Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately, as it helps with blood circulation and the elimination of toxins.

 

9. Stay stress-free.

Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress-free.

10. Get sunshine and fresh air.

Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burned in the sun, though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.

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Home Acne Treatments Tips

Over-the-counter and prescription acne treatments often contain chemicals that many people do not wish to use.

Instead, these people search for home treatments for acne. There are many home treatments for acne that actually work.

Here are some things you can try:.
  1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. For sensitive skin, dilute the oil with grapeseed oil. Apply the oil before going to bed at night, then wash it away in the morning with a pure soap, such as Ivory, and clean water.
  2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day. The purpose is not to tan to hide the acne. Instead, the sun actually kills the bacteria and dries up the sebum oil that produces acne. This is a common home treatment for acne that doesn’t cost anything.
  3. Acne begins on the inside of the body, not on the surface of the skin. Drink plenty of water—at least eight glasses per day—to help detoxify your body and cure acne. Also, eat plenty of fresh fruits and vegetables.
  4. For home treatment for acne, apply an oatmeal mask at least once or twice a week. Cook oatmeal, and while it is still warm (not scalding hot), apply it to your entire face. Allow the oatmeal to dry, and then wash it away. You can also use dried oatmeal, dampened but not cooked, with warm water as a facial scrub to exfoliate the skin and clean the pores.
  5. Avoid eating processed foods, and stick to more natural fruits and vegetables. No food has ever been scientifically proven to cause cancer. However, if you have a food allergy, the allergy often results in acne. Many people have food allergies and go their entire lives without knowing it. Don’t assume that a food allergy will leave you unconscious on the floor; the allergic reaction can appear in many forms, like acne breakouts. You can visit an allergist for a simple blood test to find out if you have any food allergies.

 

There are many other home treatments for acne, some of which work and some of which do not.

The important thing is to drink plenty of water, eat fresh fruits and vegetables, get plenty of sleep, wash your face at least twice a day, and take vitamins, especially vitamin A and vitamin E.

Indeed, there are loads of things that you can do at the onset of acne to prevent or avoid it.

 


POINTS TO REMEMBER

Things that you can do to help alleviate the symptoms.

1. When you do get pimples, try not to squeeze them.

2. Have a look at the type of makeup that you are using, as your skin may react to certain cosmetic brands.

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

4. If your acne develops into a cyst, you may need to visit a dermatologist to receive specialist treatment.

5. Try some over-the-counter medications before moving on to stronger medications.

6. Face masks can also be very effective at reducing acne, particularly clay-based face masks.

7. Acne can be worse for people who are under a lot of stress.

8. Eating a healthy diet will help to reduce or get rid of acne.

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

10. There are some foods that can help reduce acne.

 

10 Natural Ways to Get Rid of Acne

1. Do not pick, press, or rub your pimples.

2. Wash your face twice a day using a mild soap.

3. Check to see if it is because of the food.

4. Drink more water every day.

5. Do not wear makeup if possible.

6. Do not use oily products.

7. Keep your face clean.

8. Exercise moderately, as it helps in blood circulation and the elimination of toxins.

9. Stay stress-free.

10. Get sunshine and fresh air.

 

Home Acne Treatments Tips

1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil.

2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day.

3. Acne begins on the inside of the body, not on the surface of the skin.

4. For home treatment for acne, apply an oatmeal mask at least once or twice a week.

5. Avoid eating processed foods, and stick to more natural fruits and vegetables.

 

TAKEAWAY QUESTIONS
  • Do you have any acne problem?
  • What are your solutions to get rid of them?
  • Have you tried any of the tips mentioned?
  • How do you take care of your skin to avoid acne breakout?
  • How do you take care of your health and nutrition to avoid acne breakout?

 

 

What Are The Natural Remedies For Acne You Can Apply?

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What will you do when you have acne problem? The subject of natural or homegrown acne remedies is a broad one to cover as one must be able to separate the effective options from those that really amount to little more than old wives’ tales.

Yet, with this said, someone searching for successful remedies for acne would be foolish to overlook the benefits of those natural remedies that have been passed on in families.

These sorts of remedies based upon common sense practices or herbs are typically successful for most mild cases of acne. It is when these cases grow more severe that one should consult a physician or dermatologist.

For centuries, civilizations relied exclusively upon herbal and natural remedies for the treatment of every ailment.

No, there were no convenient drive-up pharmacies to get a prescription for manufactured medications. In order to find ways to help treat sickness one had to venture into the woods and search for cures there.

And for the most part, nature provided for these needs through the various herbs that were found to have medicinal value.

The earliest physicians were nothing more than what we today call herbalists or at a certain point in time, apothecaries.

Either way, the natural remedies they discovered were the basis for scientists who later found ways to create synthetic substitutes for these herbs and distill the innate properties down into a form that can be amplified or augmented by other elements.

Even though there are many nonprescription products for acne, home remedies for acne had better be preferred.

The most important reason is: natural home remedies won’t have all the chemicals that can dry your skin out and further irritate the condition.

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Common Natural Remedies

Hot/Cold Compresses 

A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores–the major culprit in the production of acne.

Drinking Water 

One of the best natural remedies for treating acne is water.  Water is used to hydrate the body, which, of course, hydrates the skin as well.

The skin is the largest organ in the human body, and must be properly hydrated to work correctly and serve its purpose.

This is accomplished in two ways: by washing the face, which hydrates the surface of the skin, and by drinking water, which hydrates the entire body, from the inside out.  This, of course, includes the skin.

Drinking plenty of water will keep the skin looking and feeling healthy.  Healthy skin cells promote a healthy body.

In addition to improving skin tone and texture, it can stimulate cell growth and will help all your organs work correctly.  It also helps filter out unwanted substances that can be harmful to your skin.

This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, typically 7-8 glasses of water a day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne.

Water is also a crucial component deep within your skin.  It provides the basis for a soft, smooth, and healthy complexion and will help you look more youthful.

Though very little water is stored in the outer layers of your skin, this moisture is important and is constantly removed by outside elements such as sun and wind.

Sun and wind can dry your skin, removing moisture and irritating its surface.  When this occurs, pre-existing acne can become even more irritated, which in turn prolongs the problem.

While irritation won’t directly cause more acne to form, it can worsen the problem.  It is important to keep proper moisture in the skin.

Perhaps one of the most common myths is that oily skin does not need moisture.  This is not true.  Just because skin is oily, does not mean it is moisturized.

By cleansing the skin, you are wiping away excess oil, and my moisturizing it, you are helping it remain smooth and decreasing your chances for irritation.

Properly hydrating the skin not only promotes and stimulates cell growth, but also helps the other organs of the bodywork together.

If properly hydrated, the skin will not wrinkle or sag as easily, and will appear youthful for a longer period of time.

It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water.

Oils and Juices 

Though it can seem odd, the benefits of using natural substances like almond oil – which can actually help with the removal of acne scars – cannot be ignored.

Apricot juice helps to alleviate the presence of cysts by cutting through them.

 

Cucumber juice

Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.

 

Citric fruit juices

These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores.

You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water.

 

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Orange Peel

Another one of the many home remedies for acne admits orange peel. Smash the orange skin and mix with water and apply to acne affected areas. One of the really fantabulous home remedies for acne.

Lemon

Another citrus fruit remedy and an easy medicine at home for acne: Apply lemon juice to the pimples and acne.

Cucumber

Grated cucumber applied to the face, eyes, and neck, for fifteen to twenty minutes, can help prevent pimples and blackheads.

Garlic

Rub down raw garlic over the troubled spots several times a day. Garlic has proved to cure the worst acne problems.

Eat three seeds of raw garlic once on a day for a month. This purifies the blood stream and helps keep acne away.

Coriander(Chinese parsley ) and Mint Juice

A teaspoon of coriander juice, mixed with a little turmeric powder, is an effective home remedy for pimples and blackheads. After washing the face each night, gently apply it before bedding.

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Fenugreek Leaves 

This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them.

You should then apply it to infected areas every night, then wash it away the following morning with warm water.

Fenugreek Seed

Fenugreek is an effective therapy for acne. Make a paste from the leaves and apply over the face each night before going to bed and wash it off with hot water in the morning.

Nigella or Fennel Flower

Nigella or fennel flower is an effective herbal cure against Acne. The fennel flower belongs to the genus Nigella of the sativa species.

People or civilizations have been cultivating this plant for centuries for its medicinal qualities and also as a spice.

Ingredients: Nigella sativa consists of Proteins, Carbohydrates, Fatty acids, Vitamins and Minerals

Some of the other complex compounds found in the Nigella are:

arginine, Alanine, tryptophan, campesterol, asparagine, carvone, cystine, cymene, dehydroascorbic-acid, glucose, eicosadienoic-acid, glutamic-acid, iron, glycine, isoleucine, linoleic-acid, leucine, d-limonene, linolenic-acid, lysine, lipase, methionine, nigellin, myristic-acid, nigellone, palmitic-acid, oleic-acid, phenylalanine, potassium, phytosterols, beta-sitosterol, stearic-acid, alpha-spinasterol, stigmasterol, threonine, tannin, thymoquinone and thymol hydroquinone.

Benefits: Nigella has some magical properties that make it such a sought after herb for treatment of various skin and body problems.

Some of the common properties of Nigella are:

  • Antineoplastic
  • Antimicrobial
  • Analgesic
  • Anti-inflammatory
  • Antipyretics

Nigella is a potent natural remedy for strengthening the immune system.

It is used for treating acne because acne can get aggravated due to a weak immune system and Nigella makes the immune system stronger.

HOney Mask 

Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria.

Typically, the mask should be applied once or twice weekly depending upon the results of usage.

Distilled White Vinegar 

Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes.

Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much.

Makeup or Cosmetic Usage 

Simply put, this is a common sense remedy for acne.

Just avoid using these products because more than likely the chemicals and oils used to manufacture them will clog the pores, which, in turn, leads to more breakouts.

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Further Remedies

Beyond the common natural remedies for acne, there are a few other interesting options available and worth mentioning at this time.

Diet and Vitamin Supplements

Unlike former days, when the diets of civilizations included only naturally occurring food from the ground, the usage of fertilizers and pesticides has taken a toll on the nutrient content of much of the food that we eat.

Add to this the fact that our food is further manipulated by chemical preservatives and you have some further explanations for the occurrences of some acne breakout.

To combat this, observing a proper and balanced diet and taking a hearty multi-vitamin can actually go a long way towards preventing certain biochemical conditions which provide fertile ground for acne.

Echinacea and Oregon Grape

These herbs are both useful for boosting the body’s immune system and also combating many forms of acne-causing bacteria.

Vitamins

Niacin and vitamin A are good for caring for acne. Take 100 mg niacin, three times on a daily basis, and 50,000 units of vitamin A, three times daily.

Vitamin E, 400 mg, had better be taken once daily. Continue for a month.

Used in large quantities, vitamin A has actually been used to successfully treat some severe forms of acne.

But it must be clear that if you plan to use vitamin A as a possible remedy you should consult a physician because, if used in large enough doses, it can be toxic.

Zinc 

This vitamin, if added to one’s diet, can actually aid in the healing of acne lesions and help in the prevention of scarring. Zinc had better be taken in doses of 50 mg three times a day.

Zinc is in tablet and in capsule form. Take a dose of 50 mg daily equal to one month or till there is a noticeable improvement and then decrease the dose to 25 mg.

Green Tea

Green tea can serve many purposes, and it is recommended for a number of reasons.  It acts as an anti-bacterial substance, decreasing hormonal activity.

Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem.

The antioxidants contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage.

Green tea also has very few potential side effects, especially when compared to other acne products and medications.

Because of its advantages, green tea is also used in various creams and other topical products used to treat acne.

When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties.

Other products containing green tea extract are also sold and developed and are available as herbal remedies.  It can be purchased as a cream.

Green Tea and honeysuckle are often called “Pimple Tea” in China.  It also helps your body rid itself of toxins, which helps prevent acne.

Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source.

No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications.

Tea Tree Oil

Tea tree oil has been proven effective at killing acne bacteria and healing scars, and it won’t clog pores, but many acne sufferers are very sensitive to the oil.

Start out with a very mild dose. Add only a drop or two of pure tea tree oil to an ounce of pure aloe vera gel, which is particularly soothing and healing to an irritated skin. Increase the amount of tea tree oil as you wish.

Tea tree oil is can be obtained from the leaves of Melaleuca alternifolia by using steam distillation. It is the native herb of Australia and effectively fights acne. You can purchase undiluted or pure tea tree oil from health stores.

Ingredients: Contains terpinen-4-ol, which has antimicrobial properties.

Use: It kills bacteria hence should be used on acne lesions to kill Propionibacterium acnes, which is a Bacterium that lives on the skin and causes acne.

Benefits: Few side effects as compared to benzoyl peroxide.

Avoid: using undiluted tree tea oil as it may cause skin blistering, redness, irritation, itching and over-dryness

Concentration: 5% concentration gels should be used. You can also make it at home by mixing 5 parts of tea tree oil with 95 parts of water.

Limited research indicates that tea tree oil applied to acne lesions on the skin may work slower and may also cause fewer adverse effects  such as skin dryness, itching, stinging, or redness than do other commonly prescribed acne drugs.

The speed of action depends on the strength of the tea tree oil application.

Be forewarned, all medications can have side effects. Check with your doctor and pharmacist.

Chemical Compounds

Apart from the natural diets and applying or intake of herbs, you can also use baking soda to effectively fight against acne. Baking soda is also known as sodium bicarbonate.

It is normally available in a fine powder form and is used for leavening food like cake. You can buy it from any food store. On reaction with acid, sodium bicarbonate produces water and carbon dioxide.

Sodium bicarbonate works in two different ways, which are:

Exfoliating agent

Acne can flare up anytime and anywhere and the reason it happens is because of clogging of the hair follicles.

When your hair follicle gets clogged then the sebaceous glands will start producing sebum continuously, which will cause the hair follicles to rupture.

If a bump appears on your skin with the sebum still inside then it is known as a whitehead but if the bump comes out of the skin then it is known as a blackhead.

Neutralize acidic environment

Fungal or bacterial infections are also one of the primary reasons of acne.

Baking soda in the form of sodium bicarbonate will help in damaging the bacterial cells that help bacteria to grow on your skin.

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