How To Prepare For A Pilates Class?

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Are you planning to soon join a Pilates class?

If so, are you using Pilates mat exercise? How about music in Pilates class? Find them out here.

Be warned that walking into any Pilates studio could be daunting, especially if it is your first time.

You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’ Never worry.

Whichever studio you go to, there surely would be a knowledgeable and friendly staff or personnel who would accommodate and orient you to Pilates sessions.

How could you prepare for your first ever Pilates class? You might be truly excited. There is no need to be nervous or to be embarrassed. Beginners are always welcome to join such classes.

Here are practical tips that would help you overcome your first-time jitters.

What you should bring?

Remember that you do not need to take with you much when you drop by any Pilates studio.

Generally, the studio provides every equipment and material you would need for the workout. However, you may prefer to workout using your own mat.

Pilates mats are commercially available in various stores. You should be lucky enough to learn that your studio might actually be selling such items.

Take note that such mats are usually made a bit thicker than any conventional yoga mat. Ask your instructor about his recommendations before you purchase your Pilates mat.

It is important to make yourself properly hydrated prior to starting the workout. Thus, you would still need to carry with you a water bottle.

You would not need to guzzle water during the workout just like what you usually do on your aerobic and cardiovascular workouts.

But you certainly would feel a little thirsty at the middle of the session so keep a water bottle handy.

pilates for weight loss

What to wear?

You should not dress to impress when attending a Pilates class. It is very important that you make sure your clothes are comfortable.

Wear outfits that would enable you to make movements and to fully stretch. Loose clothes are fine, but keep away from baggy clothes.

The instructor should be able to see your body during the workout to see if your alignment is correct during movements.

Baggy clothes may tend to be too revealing especially because there are certain movements that are very complicated.

As for the footwear, take note that Pilates should be done barefoot. There is no need to buy and wear fancy and fashionable shoes.

Avoid wearing excess accessories. Belts, long necklaces, and dangling bracelets are not only distracting; they could also pose dangers especially if they get caught up in the Pilates equipment.

You surely would not want to strangle yourself. Also make sure your hair is tied back so it would not fall into your face and cause discomfort. You may also opt to wear hair bands. There would be no problem if your hair is cut short.

One last advice: do not wear strong perfumes and deodorants before going to the Pilates class. This is because many people are simply sensitive to strong scents. You need to be considerate of others.

What you need and what you get from a Pilates mat exercise?

Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core.

Usually, exercises are done with Pilates machines. But Pilates Mat exercises however, have more challenging exercises simply because your body doesn’t have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do.

These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to.

The other benefit of a Pilates mat exercise is its sheer lack of exercise equipment. Unlike other Pilates exercises, this only requires you, as the name says, a Pilates mat.

And you’re ready to go, of course every Pilates exercise requires you some sort of instructor, either a real one, or a video, to tell you what to do, or if what you’re doing is correct, which brings us to the question of do I really need an instructor?

And the answer is yes, every exercise needs an instructor, even something you might think as simple as a Pilates mat exercise won’t look very simple once you’re in a hospital bed.

Pilates mat exercises can be very advanced body work, and doing it wrongly can as with every type of work out, give you injuries.

A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pilates mat classes.

A DVD or a real one? Essentially, most Pilates experts recommend a real instructor, an instructor can point out what you’re doing wrong, can position you correctly if you don’t have the right posture, and can personalize the exercise you’re doing specifically for your body’s needs.

However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently.

Some people might have gone on to saying that it’s as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one.

That’s the problem with real instructors though, the price, you’ll have to pay for classes monthly for that, but with a DVD, you’ll only have to buy it once and then you can use it for years to come.

What’s also good with a Pilates mat exercise DVD is its convenience, you won’t have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the you’re good to go.

Pilates equipment

Pilates Exercise Equipment

Pilates exercise equipment can help make a wonderful workout program into an amazing way to transform your body.

There are a handful of useful items available that will help you maximize the benefits of your routine. These helpful tools are great for the seasoned exerciser as well as the beginner.

The first piece of Pilates exercise equipment you want to get is a DVD that offers a viewing of a typical routine.

You simply work out right with the people on the screen. While this is not the newest innovation in Pilates exercise equipment it is the most important item.

Following a good plan is simple if you have the instructor right there with you. Those of us who can’t afford a personal trainer opt to buy the DVD Pilates exercise equipment instead. Using a DVD will help you finish a complete routine without skimping. It also provides great motivation for the user.

The Pilates ball is a favorite among people of all abilities. This Pilates exercise equipment is just plain fun. You can accomplish a lot in a workout by balancing on one of these large bouncy balls without feeling a thing.

The results are great and you barely break a sweat. This is among the most popular Pilates exercise equipment on the market.

One of the most important aspects of this type of workout program is its safety. This approach to fitness is very kind to the body. In fact, it is even used in some physical rehabilitation approaches.

This is a very appealing feature that is the key to the Pilates workout. People of all ages and abilities are able to use this program.

No matter how safe any workout is you really want to choose a mat when completing floor exercises. Pilates exercise equipment includes this necessity to floor workouts.

Perhaps, this is one of the most important pieces of Pilates exercise equipment, especially if you have hardwood floors.

Resistance bands are great for adding a little more challenge to the routine. While the resistance bands are not an absolute necessity to a successful workout they can really help to keep things interesting for the advanced client.

This Pilates exercise equipment can be introduced at the intermediate level but not recommended for beginners.

There are various other items that can be used to supplement the workout. No matter if you use additional Pilates exercise equipment or not you will definitely see results if you stick with the routine.

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Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals.

In reality, it is very different from all other fitness sessions. But many individuals do not readily identify that difference especially when their Pilates sessions use music.

Some Pilates experts do not use music while others make it a point to feature facilitative tunes to make participants more inclined to do the tasks.

Should Pilates classes use music? It is considered a matter or preference whether a facilitator/ instructor would use music or not in every Pilates class.

There are specific times when music would help in making the session more effective, though there would also be instances when it would just serve as a form of unnecessary distraction.

Professionals should know when music should be used in their Pilates sessions.

For classes that involve mostly beginners, music could be used sparingly. This is because when people are relatively new to the program, it could help them attain and maintain interest if there is an appropriate music or tune that comes with the basic Pilates movements.

However, in some instances, music is omitted especially when the instructor wants to make sure participants would listen to and understand specific Pilates movement instructions.

A competent and effective Pilates instructor would ensure that participants focus on keeping proper posture alignment, breath control, and stability.

They should also make sure the students maintain a neutral spine or lying position.

In this regard, it would help if music used would not use catchy tunes and interesting lyrics.

Thus, most instructors prefer to use meditative music to prevent the participants from focusing instead on the lyrics.

For advanced Pilates students or participants, music could be used as an effective strategy to attain and support smooth movement.

The right choice of music to be used is important as it could be significant and vital to ensuring a smoother flow of movements.

The good flow of sound could also help keep the movements become more targeted.

However, when using music during Pilates classes, make sure you avoid using heavily rhythmic music.

This is because such tunes could only encourage and prompt the class to unnecessarily choreograph Pilates movements just to keep up a tempo.

In general, the Pilates class members should be able to move more naturally so they could be enabled to move at a strategic pace that would suit their bodies with their individual variations.

Overall, music could surely enhance any Pilates session or class. For people who have become very familiar to Pilates movements, music could be a form of further enhancement to achieve more harmony between movements and breathing.

For beginners, music should definitely take a back-step because such participants could only be unnecessarily distracted.

Doing Pilates without music could also be effective especially if you do the movements on your own.

But for classes, meditative or strategic music could certainly be of great help. Instructors should take their choice of music to be used as another challenge.



Are you planning to soon join a Pilates class?

  • What you should bring?
  • What to wear?
  • What you need and what you get from a Pilates mat exercise

Pilates Exercise Equipment

  • DVD Pilates exercise equipment
  • Pilates ball
  • Resistance bands


– Are you interested in Pilates?

– Have you attended a Pilates class?

– What equipment you use in Pilates?

– What do you wear in doing Pilates?

– Does music help in doing Pilates or not?


The Principles And Basic Movements Of Pilates

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Speaking of the basics, find out here the principles and movements of Pilates. It is just logical that Pilates is currently one of the most popular exercise programs.

More and more people are getting into it because of the health and physical benefits it provides.

Other than that, peer influence is also one important factor that helps make the popularity of the exercise program further rise.

Pilates involves a great deal of physical discipline.

A person needs to be properly motivated to be able to conduct the tasks involved. The activity is also very relaxing.

Many people assert that Pilates helps them achieve overall relaxation after a long day of work.

Through proper breathing techniques along with required body movements in the exercise, people could achieve physical coordination, strength training, and relaxation at the same time.

Pilates has always been noted as among the trendiest and most effective exercise programs around.

It is currently one of the most popular fitness programs not just in the United States but in many countries across all continents.

Among the best selling points of Pilates is that it works very well for a great range of people.

It is popular among dancers, athletes, women, seniors, and even expecting moms. What makes the program effective?

There are six main principles that serve as important components or factors in a good Pilates workout.

The method has always highlighted quality instead of quantity.


Pilates Principles

Thus, unlike most other exercise systems, Pilates does not require numerous repetitions for every movement.

Here are the six Pilates principles so you could better understand the philosophical foundations of the program.


In general, Pilates physically brings the focus of the entire exercise to the body’s center, which is considered as the powerhouse area. It is located in between the pubic bone and the lower ribs.

So, you may notice that the exercise movements are energetically and strategically sourced from that center. This makes the program effective in focusing at the core.


Unlike other exercise programs, Pilates methods require your full attention. The movements are not repetitive. You have to focus to be able to go on with the flow.

Experts assert that if you would bring your full attention to Pilates movements and do them with your full commitment, you surely would attain maximum value and benefits from doing the program.

Pilates could also serve as a practical test on how well you could control and target your focus.


You would notice that every movement in Pilates should be done using complete muscular control.

The methods are strategically developed to make sure no part of the body is left uncontrolled and missed out.

To be able to attain the benefits, you have to learn how to control your movements and the pacing of the routines. It is like observing proper and correct form when exercising.


Awareness is effectively sustained throughout every movement in Pilates.

Take note that there is an appropriate alignment in relation to body parts, placement, and overall trajectory for every muscle.

The key to doing the methods in Pilates is in precision. Every movement should be performed correctly.


Joseph Pilates, the physical trainer who developed Pilates methods, emphasized the use of full breath when carrying out his exercise routines.

He advised people to think of the lungs as bellows, which should be used strongly enough to pump air in and out (fully) of the body.

Thus, you would notice that most Pilates movements are coordinating with the breath. Remember that breathing properly is a very integral part of Pilates.


Do the Pilates exercise program in a seemingly flowing manner. There should be grace, fluidity, and ease when doing every movement.

If you do so, you would feel that the energy of the exercise is connecting with all the parts of the body and is flowing throughout the body in a very even way.

Indeed, Pilates helps people not just achieve physical goals. The exercise also helps them improve body balance and overall posture.

Specifically, Pilates is aimed at helping people to develop a balance between the aligning spine and proper breathing (inhalation and exhalation).

pilates for back pain

Movements of Pilates

Let us look at the basic movements when doing the exercise routines in Pilates.

The Footwork

More emphasis is given to footwork in Pilates.

That is because muscles in the legs and in the lower part of the body are the main focus and source of strength in the exercise.

Surely, you would be moving your body muscles but control and balance are dictated by the biggest muscle group, which consists of the foot and lower body muscle group.

You could choose to do a variety of Pilates footwork tasks. You could take in a combination or single exercises.

The combo exercises are naturally consisting of a set of leg exercises infused and integrated into a Pilates exercise.

An example of which is the ballet combo, which is an integration of a number of ballet movements specially modified for Pilates.

There is also the sleeper style of exercises for Pilates.

Lying Positions

Other than the footwork, you should also be aware of the different supine or lying positions when doing the exercise.

Such exercises really help the body achieve total relaxation.

Take note that while the body is in the relaxed state during supine positions, movements still are burning calories to achieve benefits similar to those from regular exercises.

Supine positions could be strategic if you would observe proper form. This is why you should be guided by a professional.

Attending a regular Pilates class is one way to learn effective and proper lying positions in the program.

Rowing Movements

If you are observing Pilates exercises, you must have noticed that there are tasks that resemble movements in rowing.

Such movements are also recommended and are required in every Pilates session because they facilitate proper coordination between breathing and different muscle groups all across the body.

Overall, you would notice that Pilates exercise routines involve a combination of footwork, supine positions, and rowing movements all rolled into one.

It could be the main reason why Pilates is very effective in extracting sweat from your body, which in turn helps burn up stored body calories.


The Top 5 Pilates Exercises to Get You Started!


Although simple – If you breathe correctly, you will find it easy to relax and provide adequate oxygen to your muscles.

You will notice the difference when you breathe correctly as it will enhance your overall experience.

Breathing is a major part of all Pilates exercises. You simply breathe in through your nose for a count of five, and out through your mouth for a count of 5, with a shushing sound.

Make the breaths into short, rhythmic bursts – in,in,in,in,in and shush,shush,shush,shush,shush.

Never rush your breathing and don’t go overboard to the point that you feel light headed and fall over.

Toe Lifts

This will help you with core balance. Core balance works in harmony with the alignment of your feet supporting your whole body.

You will be amazed at how much strength your toes possess to balance your body.

This movement strengthens the muscles on the top of your feet and increases the blood flow into your toes.

Poor circulation to your feet can lead to stiff muscles and problems that affect the rest of your body.

This is a very simple exercise designed to improve circulation and enhance your awareness of balance.

Start standing with your feet together in-lign with your body. Hold your head straight and keep your arms rested at your sides.

Start simply by raising your right foot toes slowly up as far as they will go and then back down again. Do this a couple of times alternating feet.

Then, lift up the toes of both feet at the same time pressing the metatarsal bones at the base of your toes strongly and evenly into the floor.

*Remember: Do not roll your feet inward or outward while performing the exercise. And do not lean back as you lift *

You should be breathing in as you lift, and breathing out as you lower your toes.

Try closing your eyes as you exhale and lower your toes. Keep your eyes closed for five repetitions and you will notice an improvement in your sense of balance.

Finger Flicks

This exercise improves the circulation in your arms and hands.

The increased blood flow into the fingertips helps to flush out toxins and reduce arthritis or stiffness in the joints.

It’s also a good forearm workout and is excellent for relieving aching elbows.

Start standing with your feet together aligns with your body.

Hold your hands down in front of you below your waist and make loose fists by rolling up your fingers with your thumb on top.

In this exercise, your arms should always be fully extended as they move in a circular motion into six main positions.

  1. Down and in front. Hands facing inwards.
  2. Raised to shoulder height and in front. Hands facing inward
  3. Stretched straight up. Hands facing inward.
  4. Stretched out to the sides. Hands facing upwards.
  5. Lowered to 45 degrees. Hands facing down.
  6. Lowered to sides. Hands facing inward.

The idea is to strongly flick your fingers open continually throughout all the positions.

Do eight flicks while you stand in position 1 and four flicks as you move to position 2.

Do eight flicks while standing in position 2 and four flicks as you move into position 3. Continue this pattern.

* Remember – Keep your wrists still and your arms straight *

The Hundred

This is a classic Pilates exercise, named as such because it takes a count of 100 to complete.

This exercise strengthens core abdominal muscles and expands the chest and rib-cage.

This is a floor or mat exercise. It involves raising your legs to vertical and waving your arms up and down in small motions.

  1. Start by lying on the floor with knees bent as if you were doing sit-ups and have your arms resting palm down at your side.
  2. Squeeze your abdominal muscles so that your head, neck, and shoulders raise off the floor. Keep your abdominals squeezed tight throughout the whole exercise. Stretch your arms forward toward your toes and start pulsing them up and down a distance of about 15cm. Stay is this position for a count of 20.
  3. Slowly lift your legs to a 90 degree angle with your body. Continue the pumping for a further count of 20.
  4. Slowly extend your legs straight up to the ceiling and keep pumping for 20 counts.
  5. Begin to lower your legs at a 45 degree diagonal to your torso and keep pumping for 20 counts.
  6. Keep your legs straight and lower them as close to the ground as possible without lifting your spine off the floor and keep pumping for 20 counts.
  7. Lower your head to the floor. Release your arms, bend your knees, and place your feet back on the floor.

Roll-up to Diamond

This exercise works your abdominals and improves flexibility of your spine.

This is a floor or mat exercise and involves rolling up your upper body while extending your arms.

  1. Lie with your legs in the diamond position. Keep your back flat on the floor and rest your arms on the floor above your head. The diamond position is when you point your toes and bring your legs into a diamond shape with your knees out to the sides.
  2. Lift your arms toward the ceiling and slowly start rolling or peeling your upper body off the floor from your head down.
  3. Keep peeling and extend your legs forward while keeping your toes pointed.
  4. Stretch your arms and torso forward over your legs creating a C shape with your body. Keep your abdominal muscles tight and hold your arms directly around your ears.
  5. Begin to roll back down to the floor pulling your legs back into the diamond position. Your arms should start to point to the ceiling again.
  6. Finish in the starting position with your spine flat on the floor, your hands resting above your head and your legs in the diamond position.

Remember: Keep the movement fluid and constant. Work with your abdominal muscles. Don’t straighten your spine while rolling. If you feel any stress or discomfort, hold on to your thighs until you are stronger.

Overall, this gives you an idea and an overview to start Pilates.



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Why Pilates Is Beneficial To Your Health And In Losing Weight?

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There are many forms of exercise programs. Pilates is among the most popular.

Did you know that there are numerous benefits Pilates can offer including losing weight?

It is estimated that more individuals are doing Pilates tasks on their own, right from the comfort of their own homes during their free time.

They say doing physical exercises regularly is good for the health. However, you might find strenuous physical fitness programs as very tiring and exhilarating.

Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.

Pilates is one of the safest exercise systems in existence. The only equipment used is a floor mat.

But for more advanced Pilates exercise enthusiasts, other equipment can be added to simple routines.

Nevertheless, once you begin this solid workout regimen, you will begin to notice healthy improvements in your body.

Regardless of whether you are 20 or 60 years of age, Pilates can work for anyone – male or female, old or young.

No matter what condition you’re in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of motion.

If you want to take it slowly, surely, and relaxingly, you should instead attend regular Pilates classes.

What is Pilates? Why should you be doing it?

To begin, Pilates is an exercise system that focuses strategically on improving the body’s strength, flexibility, and posture without building up any bulk.

It improves general fitness and well-being through emphasizing on the core strength.

The method involves a series of highly controlled movements that are performed using specially and specifically designed spring-resistant apparatus.

Pilates could also be performed on the floor without the need to use any tool or equipment.

The sessions should be supervised by no less than specially trained instructors.

You should understand that Pilates is a form of a resistance exercise. It is not actually aerobic or cardiovascular although through doing Pilates movements, you would observe that your heart rate would surely increase.

In comparison, it is more identical to weight lifting than to biking, jogging, and many other forms of popular aerobic activities.

The two key elements are spinal alignment and core muscle strength.

Pilates targets the core musculature, which is loosely defined as the abdomen, the spine, the pelvis, the hips, and all other muscles that support such structures.

Included in the main core muscles are:

– the external and internal obliques (sides of the abdomen),

– the erector spinae (those at the back along the spine),

– the rectus abdominis (‘six-pack’),

– the hip flexors (those in the upper legs and the pelvis),

– and the transverse abdominis (situated deep into the gut).

During any Pilates session, the instructor would continuously prompt you to focus deeply on your core muscles.

You should also pay attention to your breath as well as to the quality of movements and appropriate contraction of the muscles.

The key elements of the program would be emphasized in every session. The main objective is to establish coordination among the body, the mind, and even the spirit. Developer Joseph Pilates called this coordination ‘contrology.’

The program was originally created for physical rehabilitation purposes.

Several of the first few people who were required to perform Pilates were American soldiers who returned injured from the war.

It was also required for dancers who injured themselves during rehearsals and performances.

Since the early part of the 20th century, the basic tenets of Pilates have been purposely preserved.

Even today, despite evident modifications and variations, Pilates still remains very truthful to its origins.

It is not surprising that it is currently one of the most popular forms of exercise programs.

There are classes and group sessions that are held regularly in gyms and fitness centers for people who aim to perform Pilates exercise routines.

Numerous health and fitness experts keep on recommending it to people.

pilates for weight loss

Pilates for Weight Loss

These days, weight loss is a major issue that almost everyone is concerned about.

That is because the sedentary lifestyle is catching up and making obesity part of modern living.

Unfortunately, beauty and sexiness are often linked with having a fit and slim physique.

Thus, weight loss is considered as very important for a person’s overall appearance and confidence.

Liposuction is very popular these days as a form of instant and effective weight loss.

But for people who do not like the idea of undergoing surgical procedures, Pilates could be a good surgery-free alternative.

Make Pilates your best friend. It creates muscles and burns calories.


Pilates is a form of an exercise program that was developed by a physical fitness guru named Joseph Pilates during the height of the World War I. It is an exercise program that was developed to focus on flexibility and core strength.

Specifically, the exercise program could bring about an ideal muscle tone that in turn could lead to a ‘taller and streamlined’ appearance.


The tasks involved in the exercise could help you engage your core muscles (comprising of abdominals) and inner back muscles, especially those in the mid-back and lower back section.

Thus, it could help you improve your overall posture, keep your back stronger, and attain a better posture.


What people usually like about Pilates is that it does not require too much. The tasks could be done right at the comfort of your very own home.

You may use a half-inch thick mat or just the floor. The exercise routines could take just several minutes to complete.


You do not need any special equipment or tools. This is because the program is much focused on overall and targeted body movements.

You could learn Pilates in many ways: through instructional videos and manuals or through guidance from experts or class facilitators.

Pilates is an exercise that is designed strategically for both men and women from all ages. The benefits are derived from the basic movements.


When you do a Pilates movement, you are subjecting your body to a range of motions.

There is no need to force the body to go further beyond what it could comfortably handle. The movements may be slow but they are more effective in burning stored calories.

Proper and recommended pattern of breathing also helps make the exercise tasks more effective and relaxing. Overall stance is improved as well.

Not only does Pilates tone abdominal muscles. It is also effective in reducing back pains and lowering the chances for development of osteoporosis, especially in aging women.

Combined with several other forms of cardiovascular exercises, Pilates could do a great wonder in losing those unlikely excess pounds at the shortest time possible.

If you are aiming to lose those flabs that make your tummy area look awkward, you should strive to do Pilates exercise routines regularly.

Pilates could also be considered as a mind and body exercise due to its highly targeted resistance in every movement.

The exercise program is recommended for everybody, especially athletes, dancers, and obese people.

pilates lose weight

Benefits of Attending Regular Pilates Classes

Flexibility, strength, and improved core muscles are the primary health objectives and benefits of Pilates.

The core muscles include many different muscles that balance the abdominals, spine, pelvis, and shoulders.

These muscles are critical in controlling movements, transferring energy, and shifting body weight and movement in any direction.

A strong core is necessary to distribute the stress of weight-bearing and support the back.

Individuals who have limited movements or those whose ailments limit them to wheelchairs and other contraptions may still engage in Pilates training.

This exercise method promotes a sense of physical and mental well-being which may lead to inner physical awareness.

Pilates also strengthens and lengthens the muscles without developing additional bulk.

This exercise is beneficial for dancers, athletes, and other individuals who don’t want more bulk.

In addition to its health benefits, pregnant women who engage in Pilates training may develop improved body alignment, enhanced concentration, and improve body shape after pregnancy.

Here are the top benefits of attending regular Pilates sessions.

Increased stamina and strength

Pilates is working primarily on the core muscles of the body. The movements strategically target muscles in the stomach, the back, and the pelvic region.

In the process, performing Pilates exercise movements not only helps correct body posture; it also increases overall stamina and strength of the body.

What is more liked by many people is that as Pilates increases stamina and strength, it does not add any bulk. It is most preferred by people who aim to get leaner.

Prevention of injuries and speeds up recovery

Because of Pilates’ low-impact nature, medical practitioners and doctors recommend attending Pilates classes especially to patients who are on the way to recovery from back injuries.

Whiplash and many other forms of sports-related problems and injuries could be prevented and cured as Pilates movements strengthen core muscles so that the body would gain a much better body posture.

This is the reason why many fitness and sports icons love Pilates, including sports superstar David Beckham.

Improved body balance and coordination

Attending regular Pilates classes could help you improve your body balance and physical coordination.

This is because the exercise routines in the program have been designed to realign the spine and at the same time strengthen the core muscles.

In this way, the body is reinforced and any form of injury is effectively prevented.

Relaxation and decreased stress levels

In its own way, Pilates could help anyone understand his or her own body as well as how it functions.

This understanding would make it much easier for you to strategically fight the stress and release the tension coming from modern living.

Many regular Pilates participants could attest that attending the sessions really help them overcome the stress and tension so they could attain overall and much-needed relaxation after a long day at work.

Gain of more benefits painlessly

You surely have been told that there would be no gain if there would be no pain in attaining a good physique and better health.

It is not necessarily applicable if you are regularly attending Pilates classes.

That is because the exercise program is low-impact and is a gentle form of exercise program that includes ample stretching without applying stress on joints and muscles.

Overall, you need to regularly attend Pilates sessions or classes.

To further encourage you to do Pilates on a regular basis, it would be advisable if you would sign up for lively and large sessions.

You could go to the same class attended by your peers, colleagues, or officemates.

But the best part about Pilates is: it is fun!

It’s an exercise that bonds the mind and body allowing them to work together to establish balance.

But the biggest benefit is Pilates improves overall body alignment, making it less prone to injury.


Here are more benefits of Pilates:
  • Look and feel better
  • Develop abs, butts, thighs, and arms
  • Improves breathing
  • Corrects spinal and pelvic alignment through the concentration of slow, flowing, smooth movements with maximum power.
  • Builds long, lean muscles that are less prone to injury, while building strength – without the bulk.
  • Improves flexibility and range of motion.
  • Improves back and abdominal strength.
  • Creates balance between muscles. As weak muscles become stronger and the strong muscles also gain more strength never over training or under training any particular muscle group. This balance makes it easier to enjoy daily activities with less risk of injury. Pilates allows you to retrain your body to move in smoother safer, more efficient patterns of motion, which is essential in optimal performance and overall health.
  • There is no pounding or bouncing in Pilates. It is the safest form of exercise. This is why it began as a rehabilitation exercise system for sports athletes and dancers. It is an intense exercise system working all muscle groups but still sustaining and improving overall balance.


If you are looking for a fitness routine that’s safe and easy to do – and that doesn’t involve a lot of heavy equipment, Pilates is an excellent choice.

But best of all, with the popularity of this system, it can be performed in the comfort of your own home!

Many videos and DVD’s are available for rent, for sale or you can download online or simply search videos in YouTube.

Need the right exercise system? Pilates may be just the right thing for you.

Fun, easy and relaxing exercise that strengthens and restores flexibility… Doesn’t get much better than this!

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.

According to Joseph Pilates, people who engage in Pilates will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.

Pilates training are usually done slowly and carefully to promote movements that is smooth and flowing and ends with light stretching and cools down period.

Pilates training appeals to a wide population because of the various health benefits it may bring.

Becoming involved in this exercise program may change the way individuals think about their body, exercise, and overall well-being.

Despite its health benefits Pilates training should not be used as a substitute for physical therapy.

Lastly, individuals who want to engage in this kind of training should seek the approval of doctors and other health specialists.

People with chronic injuries and other health conditions may not be able to practice Pilates.

Physical activities like Pilates, coupled with nutritious diet may lead to good health and improved overall well-being.

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