Health is indeed precious and one of the things we value in life.
To remind us the importance of health and to get inspired at the same time, here are ten quotes about health.
“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.”
– James H. West
“Health is the condition of wisdom, and the sign is cheerfulness — an open and noble temper.”
– Ralph Waldo Emerson
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
-World Health Organization
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
– Anne Wilson Schaef
“Health of body and mind is a great blessing, if we can bear it.”
– John Henry Cardinal Newman
“He who has health has hope; and he who has hope has everything.”
– Arabian Proverb
“Health is my expected heaven.”
– John Keats
“Health and cheerfulness naturally beget each other.”
– Joseph Addison
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
– William Londen
“There’s nothing more important than our good health – that’s our principal capital asset.”
– Arlen Specter
Take good care of your health. Ponder for a moment of what are the things you do to value your health and not put it in jeopardy.
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Are you inspired to eat healthy? I’m sure you are familiar with some quotes about healthy eating.
An apple a day keeps the doctor away is an old adage but true. Another is, “you are what you eat.”
Eating right is the next essential step to maintaining a well-balanced life. Our bodies need the right amount of vitamins, nutrients, and minerals to work at its best.
Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including
Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.
And to help you and inspire you more to eat healthy check these
healthy eating quotes.
“Health requires healthy food.”
– Roger Williams
“The more you eat, the less flavor; the less you eat, the more flavor.”
– Chinese Proverb
“To eat is a necessity, but to eat intelligently is an art.”
– La Rochefoucauld
“As for butter versus margarine, I trust cows more than chemists.”
– Joan Gussow
“Let food be thy medicine and medicine be thy food.”
“Whole Foods has a good health care plan.”
– John Mackey
“If you can’t pronounce it, don’t eat it.”
– Common Sense
“To lengthen thy Life, lessen thy meals.”
– Benjamin Franklin
“If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.”
– Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
“Dieting is the only game where you win when you lose!”
– Karl Lagerfeld
Don’t take your food for granted. Food is not just to fill your belly, make sure that it will also make you fit, healthy and energetic.
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