self-hypnosis

What Are The Basics Of Learning Self-Hypnosis?

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  Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviors. It is also a medically recognized tool for controlling pain and reducing stress. The most common form of hypnosis these days is self-hypnosis. This is a self-induced state of deep relaxation attained by … Read more