What Are The Tips And Secrets For Serious Skin Care?

serious skin care

 

Do you have any skin care tips or skin care secrets?

What does it involve in serious skin care?

Taking care of your skin is serious in itself. There is no need to wait for much damage before getting serious in taking care of the skin.

Whether you have healthy young looking skin or one that is damaged by the sun, you need serious skin care.

It is never too early to start worrying about your skin and to find ways to take care of it.

It’s all about prevention

Serious skin care should not only involve ways to combat the aging process when it has already settled in but also to prevent the onset of the aging process.

One must remember that serious skin care does not just involve a fight but also prevention. This is actually something that people should also inculcate.

Serious skin care does not look for the remedy but for ways to prevent the problem from starting.

This means that everything you do from removing your makeup and washing your face to putting different kinds of medication is classified under serious skin care.

It’s all about commitment

Serious skin care will not amount to anything without the firm commitment of the people who subscribe to the regimen.

This means that there is no room to vacillate. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results.

This is especially true with skin care that aims to prevent the onset of aging. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not.

 

It’s a global process

It is not enough that you just take care of one part of your skin and ignore the other parts.

Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the hardest to reach corners of the body.

This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen.

They only take care of the parts that are visible. This should not be the case as the entire skin needs taking care of. Every part of the skin ages.

Of course, it is also right that you take extra care more on the parts that are visible as these are the parts that are often exposed to the sun but this does not mean that you will scoff the others.

 

Top 10 Skin Care Tips

Healthy skin is really one of the most important ingredients for beauty-enhancement.

So let’s see what these top ten skin care tips are:

1. Know your skin type

This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

 

2. ‘Drink a lot of water’

This will not keep your skin moist but will help in overall upkeep of your health and in turn your skin. It might seem a bit awkward to some, however, this is an important skin care tip.

 

3. Cleanse your skin regularly

Some suggest doing this  1 to 2 times daily. This is a very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin.

Cleansing is especially important when you have been out of your house and hence exposed to pollutants, dust and others.

This skin care tip also advocates the use of lukewarm water for cleansing because hot and cold water or both can cause damage to your skin.

 

4. Be gentle, after all, it’s your skin

Don’t scrub or exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. It’s a must-to-follow skin care tip.

 

5. Keep your skin moist at all times

This is one of the most important skin care tips.  Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance.

Use moisturizers or emollients. Moisturizers work best when applied while the skin is still damp.

 

6. Avoid the use of soap on your face

Soap should only be used from below the neck. This might be a small but important skin care tip.

 

7. Use sunscreen to protect yourself from sun’s harmful UV radiations

You can use day-time moisturizers that have sunscreen built into them. Use them even when it’s cloudy.

UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

 

8. A bit of exercise and good sleep are essential too

This is not just for skin care but for your health as a whole.

Lack of sleep can lead to the formation of wrinkles below your eyes and lack of exercise can cause your skin to slack.

Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.

 

9. Treat skin dilemmas with care

This skin care tip is about not ignoring any skin dilemmas.

Consult your dermatologist before you go on to use a skin care product, lest you do end up harming your skin even more.

 

10. Beat the stress

The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too. Hence, this skin care tip found its place here.

Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

 

 

Celebrity Skin Care Secrets

We all would love to know what celebrity skin care regime our favorite actress or singer is using.

But before you get all upset and anxious, it is best to remember that most of the photographs we see in magazines have been touched up.

And if you and I were subjected to a top to toe makeover courtesy of some of the best therapists in the world, we would look like a celebrity.

Skin care can be very expensive and our idols probably pay more for their cosmetics than we spend on our mortgage.

But, you do not need the most expensive products. You just need to adopt a total skin care regime and include all areas of your life.

Here are some of these skin care secrets:

1) Eat a healthy diet

Starvation or faddy diets will not give you great skin. We need good fats i.e. omega 3 and 6 to keep our skin in tip top condition.

 

2) Stop smoking and entering smoky establishments

With the latest laws preventing smoking in a lot of public places, this does make life easier.

 

3) Cut any addictive behavior

Alcohol, caffeine and sugar addictions will stop you having skin like your favorite celebrity.

 

4) Drink more tea

Green tea, oolong tea, and other herbal teas are all great for your skin and body alike.

 

5) Eat your berries

This is not just strawberries. Increase your consumption of blackberries, blueberries, cranberries, cherries and raspberries too.

 

6) Eat more nuts

Indeed, consume more nuts including walnuts, pecans, and hazelnuts. This can be your snack or add it to your recipe.

 

7) Add some spice

Instead of salt, add spices to your food for flavor and extra nutrients. Skin loves cinnamon and oregano.

 

8) Grow your own sprouts

Sprouted beans are not just a fad. They are simple to grow and they are proven to provide more nutrients than a lot of the more common vegetables.

 

9) Add watercress to your salads

This tiny plant is full of vitamin A and C – no wonder a lot of actresses like to drink watercress soup.

 

10) Treat yourself to a facial

Well, you may not have a celebrity’s budget, but you can act the part for a day or weekend at your local spa.  Relax and enjoy having someone pamper you all day long.

 

11) Protect your skin always

Although most famous celebs enjoy their holidays, take note that they always carry sun hats and glasses.

This may be for protection against the paparazzi but it is probably the damage from the sun’s rays that they are more concerned about.

When it comes to celebrity skin care, ignore most of what you read. Eating one food all day long does NOT give you great skin.

Dieting to resemble a malnourished child is also not a recommended skin care solution.

There you go, with lots of tips that you can do yourself to take care of your skin to be a celebrity in your own right.

In the end, these tips are not really secrets, these are more of common sense and practical measures to take care of your body and your skin.

Beyond using skin care products, being healthy inside and out should also be your priority and consideration.

 

skin care_1

skin care_2

skin care_3

 

serious skin care_q

 

20 Tips To Keep Your Skin Young Looking

20 tips_skin looking young

Let’s face it.  We want to stay looking young looking for as long as possible. But, how can this be done? Check here for a comprehensive skin care tips.

The skin, being the body’s largest organ, is the most vulnerable as it is exposed to all the elements – pollution, the sun, and air.  As such, it is also where you first begin to notice aging the most.

You may be aging underneath your skin, but your skin and even hair can be the first signs that you are, in fact, getting older.

You really can look younger than you do now. It will take commitment and adopting some good habits.

You will also want to use a combination of home remedies as well as some of the cutting-edge skin care products that are now available.

Let’s take a look at these things now, and soon you will start to see the difference as years are virtually erased from your appearance.

The very first thing you need to do is work on looking younger from the inside out.

Nothing makes a person older than a bad attitude. Think about the people you know who are young, but seem “old”, and then think about their attitude. Not too good is it?

See, how you feel on the inside is reflected back to the world on the outside. If you are mad that you’re getting older, then you will act older, and that means people will perceive you as being older.

So, one of the quickest ways to look years younger is to have a good attitude.

One thing that doesn’t really work for looking younger is plastic surgery.

While it technically can remove wrinkles and other signs of aging, it will make you look…well, like you had plastic surgery.

Just because you will presumably look younger doesn’t mean you will actually look better.

That being said, there are some non-surgical cosmetic procedures that can help you to look years younger. For example, laser treatments to remove small wrinkles or age spots.

Fortunately, there are some very effective ways to help your skin look longer.

Tips for Younger Looking Skin

In what follows, are tips to do just that.

1. USE COCONUT OIL

In addition to ingesting coconut oil, it is recommended for use on your skin as it provides great moisturization benefits.

It is also a natural exfoliant, removing dead skin cells.

Be sure to use organic, high-quality coconut oil that has not been hydrogenated or further processed.

use sunscreen

2. Use sunscreen and skin protection 

While you may think you look better with a bit of color you get from a tan, the truth is that a tan signifies damage to your skin.  The cumulative damage can result in wrinkles, and worse, cancer.

The daily use of sunscreen and skin protection is one of the easiest ways to prevent aging of your skin, and keep it looking young for years to come.

Look for sunscreen with an SPF of 15-30, and one with both UVA and UVB protection.

Be sure to wear hats that shield your face and neck from the sun, and wear sunglasses to avoid squinting and the development of unsightly wrinkles around your eyes.

3. Exfoliate 

Exfoliation of your skin involves removing the top dead skin cells, which tend to make skin look dull and flaky.

It also reduces fine lines and helps improve the performance of treatment products you may be using on your skin.  It is suggested that you exfoliate your skin twice a week.

To do so more often is not recommended as it can leave your skin irritated.  The key is to use gentle scrubs that do not damage your skin.

4. Avoid strong, chemical based products

Natural skin care products are a good option.

Use of organic skin care products, home-made or commercial can be a very effective anti aging skin care measure.

Do not overuse skin care products. Excessive and harsh application, both are harmful.

healthy eating for skincare

5. Maintain healthy eating habits

A well-balanced diet is a key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables and raw as much as possible. They are the best source of fiber and have a very refreshing effect on your body.

Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Eat a large green salad full of fresh, raw, preferably organic vegetables with each of your meals throughout the day.

Consuming 3 – 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight – fast.

If your day is too busy to eat enough raw vegetables each and every day – then simply find yourself a high-quality vegetable drink.

Start today to transfer your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.

Weight gain causes your skin to stretch. As you get older, it loses its elasticity and you’re left with sagging skin.

The best solution to this is to maintain a proper weight.

6. Do not ignore skin disorders

It’s important because it might lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

7. Use supplements 

To have healthy, youthful skin on the outside, it means you also need to take care of the inside of you.

In addition to healthy eating that includes lots of fruits and vegetables, supplementation with high-quality supplements are important.

Beta-carotene, Vitamin C, and Vitamin E are all important antioxidants which can help fight the signs of aging.

Anti-Aging Supplement

An antioxidant formula can stop free radicals in their tracks, both by preventing the loss of cells’ electrons and by adding or “donating” electrons back into cells. It’s like giving your car an undercoating to prevent rust.

The right combination of vitamins, enzymes, amino acids, herbs, and minerals can help counteract the aging process. Such anti-aging products not only can stop aging, but also can actually reverse the process.

Although there are a variety of types of antioxidants products in the marketplace, if you’re interested in reversing the aging process, you should consider an anti-aging natural supplement.

As opposed to creams, supplements work from the inside out to repair cells and to regenerate healthy new cells.

A good anti-aging formula will afford you with a variety of benefits, including improving sleep, increasing energy, initiating fatty acid metabolism, improving memory and mental alertness, increasing circulation, improving skin texture, boosting the immune system, promoting hormonal balance, supporting a good vision, and improving joint health.

Beyond that, it should facilitate the repair of RNA and DNA.

When shopping for supplements that have an antioxidant formula, you should be sure to select a company that stands behind their product with a money-back guarantee, that is in compliance with FDA regulations, and that doesn’t promise overnight results.

After all, the aging process takes time, and so does the reversal process. Finally, make sure that you choose an all-natural anti-aging formula that includes antioxidants.

skin care products

8. Use Vitamin C based skin care products

These are very popular means of anti-aging skin care. However, these seem to oxidize very quickly, which makes them harmful for the skin.

So, store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.

 9. Drink a lot of water

Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.

Around 8 glasses of water (per day) is recommended by all doctors.

Drinking adequate amounts of pure distilled water cleanse and detoxify the body to get rid of some of the causes of disease and sickness.

10. Regular exercise 

Exercise is a wonderful anti-aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.

Exercise should be followed by a warm shower in order to completely remove the toxins.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program.

Take time outdoors each day to breathe deeply clean, fresh air.

 reduce stress

11. Reduce stress 

 Stress is harmful to your body in so many ways.  It can be damaging to your heart and blood vessels.  It is also damaging to your skin.

That is why it is important to find ways to reduce your stress and keep it under control.

12. Do not smoke 

 Cigarettes are full of harmful chemicals, over four thousand, in fact.  These chemicals make your skin age faster than it should.

In particular, smoking results in wrinkles.  Some of the wrinkles happen around your mouth when you inhale and puff on the cigarettes.  However, wrinkles also show up all over your face.

The nicotine found in cigarettes causes blood vessels in your body to contract, including the blood vessels in your face.

As a result, your skin gets less oxygen and important nutrients carried in your blood, and this ages your skin.

Other chemicals also harm the collagen and elastin – important to prevent sagging – in your face.

The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

Here are the additional 8 tips for you to consider as well to have a young looking skin:

13. Detox

It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process.

But in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

14. Sleep

Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, includes the skin cell. Our skin will look fresh and young if we have enough sleep.

15. Relax

By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

16. Be Positive

A positive mind and affirmation we said can bring positive life to us. Negative thought tends to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

17. Medical Check-up

Just like a car, our body also needs attention and care so it can work well daily. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

18. Active Life

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

19. Social Life

Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

20. Performance

Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth.

Those are important as they will show our age. Looks good and feels good will increase our performance.

Today everyone wants to hide their age using anti-aging skin care procedures and a number of people are successful, too.

However, it is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Anti-aging skin care is delaying the aging process.