Sleep Tips

5 Easy Self-Help Sleeping Strategies

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sleeping strategies

Here’s another set of self-help sleeping strategies. The first five-set can be found on this link. But before we proceed , let us take a look at the ugly truth of sleeping pills and why there is a need to stop any chemical supplements just as you could sleep. Ending the Reliance on Sleeping Aids There … Read more

5 Self-Help Techniques For Restful Sleep

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self-help techniques to sleep well

  Are you having a hard time sleeping? Here are five self-help sleeping techniques that you can try. These are color therapy, physical activity, relaxation through meditation, simple respiration through breathing and relaxing, and, of course, through music and sound. Using color therapy, or “chromotherapy,”  is a unique way to treat a variety of ailments, … Read more