Here’s another set of self-help sleeping strategies. The first five-set can be found on this link. But before we proceed , let us take a look at the ugly truth of sleeping pills and why there is a need to stop any chemical supplements just as you could sleep. Ending the Reliance on Sleeping Aids There … Read more
In the hustle and bustle of modern life, sleep often takes a backseat to work, social activities, and even late-night Netflix binges. Yet, sleep is a cornerstone of good health, playing a crucial role in our physical and mental well-being. Let’s dive into the myriad benefits of sleep and explore some behavioral changes to help … Read more
Are you having a hard time sleeping? Here are five self-help sleeping techniques that you can try. These are color therapy, physical activity, relaxation through meditation, simple respiration through breathing and relaxing, and, of course, through music and sound. Using color therapy, or “chromotherapy,” is a unique way to treat a variety of ailments, … Read more
The non-surgical options for resolution of snoring can be broken down into different types of approaches: medicines, devices and appliances, changes in lifestyle concerning diet and exercise, sleeping habits and alternative forms of therapy for snoring. Any of these can be implemented with success depending on the root cause of the snoring, and knowing … Read more
