How Can Keeping A Journal Help You Succeed?

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You should never underestimate the power of keeping a written journal. There are many ways in which a journal can help you to better succeed in life.

You can use it to help yourself associate your feelings with your thoughts and your thoughts with your feelings and this is what is most important in order to succeed in life.

Your journal can help you to find out what motivates you in life, develop new skills, learn new strategies for dealing with life in general, write down ideas and plan them through and find out more about the person you are by asking questions of yourself and writing down answers to those questions.

A journal is an essential tool when it comes to learning about yourself and if you want to be a success in life, and knowing about yourself is a must.

While you may think, you know yourself, very few of actually do.  By keeping a journal, you may begin to realize all the little things you do not truly know or understand about yourself.

Develop Your Intuition

Your own intuition is your greatest asset and if more people developed an ear to listening to what we are actually saying inside then more of us would know the way to go and how to successfully achieve what it is we want out of life, simply by following our own inner guidance.

Your own personal journal can be a great way of developing your intuition and listening to yourself and what lies within you, record all the little things that you might let pass you by, such as flashes of inspiration, premonitions or hunches about something, basically anything that your intuition is telling you.

Keeping a journal is essential because inspiration can strike at any time, some of the greatest inventors and thinkers kept journals including one of the most prolific inventors in history, Thomas Edison.

One of the most helpful things a journal does is give us the ability to look back on records and refer to them.

For example if you encountered a problem and overcame it in the past and a similar problem crops up then you can reflect back and apply the same solution or adapt it for a more positive outcome.

Your journal can remind you of past achievements and this goes a long way to building self-confidence and helping you succeed in life when things get tough and can help comfort you.

 

Learn From The Past

A technique which is very popular and one which keeping a journal can help you accomplish is the “best-better” technique.

This technique can be applied to any situation that crops up in life and simply relies on you looking back on the situation and finding what you liked about it or what you experienced from it and then deciding how you could do better next time or how you could have better experienced from it.

The key to recovering from past mistakes and succeeding in the future is to learn from your mistakes but remember to focus on your strong points rather than your weak ones.

If you concentrate more on your weak points rather than your strong ones then very often this leads to you unconsciously reinforcing them which then lead to low self-esteem and of course having a low self-esteem isn’t positive.

It is only by building on your strengths can you increase your self-esteem and your self-esteem is the crucial factor to understanding your weaknesses and correcting them and therefore building a positive outlook on life which greatly increases your chances of success.

By noting down your experiences in your journal you are able to look back on them and gain a clearer understanding of yourself and how you feel which ultimately determines how you think and how you think determines how successful you are in life.

 

Benefits Of Journal Writing

The benefits of journal writing are fairly well established due to the long history of journal writing. From Anne Frank to Di Vinci, journal writing has proven itself.

When considering the benefits of journal writing, it is important to set a few parameters. First, there is no age limit to using journals. There are distinct benefits for children of all ages, but journal writing is equally valuable to adults.

The reason for this is journal writing is an act of personal reflection. Whether it is a teenager reflecting on the social nightmare of high school or an overworked parent taking twenty minutes a night to write is irrelevant.

The point is, all age groups benefit from stepping back from their life for a few moments and reflecting on things.

Whether you recognize it or not, journal writing provides you with an anchor in your daily life. In the journal, you are free to write what you want without restrictions, to truly address the issues in your life without fear of criticism.

Put another way, one of the benefits of journal writing is it acts as a self-help psychiatrist, but for MUCH cheaper!

As you write in your journal over time, you’ll also start to ascertain a second benefit to doing so. This benefit is one of self-criticism.

Inevitably, you’ll read through past entries and review your life. Doing so will lead you to self-reflection as well as thoughts on how you might act differently should certain situations rise again.

Of equal importance, journal writing has health benefits. Before you click away from this article, consider a time in your life when you were extremely frustrated. Hopefully, you spoke to a friend to “get things off your chest.” Didn’t you feel a lot better afterwards?

Getting things off your chest helps relieve stress, one of the biggest killers in our modern society. Journal writing acts in much the same way since you are able to write your thoughts without fear of criticism.

There are other benefits to journal writing, but all boil down to one simple fact. Writing in a journal allows you to express yourself without being judged. With the lack of privacy in our modern, digital world, that is hardly a small benefit.

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Benefits Of A Good Training Journal

Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.

The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log.

They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.

Training logs are generally created of off some kind of a template. For example, every day you fill out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a Training Log on a day to day basis.

Both journaling and logging are important to keep an effective history of your past. For convenience sake it’s nice to have two combined together in some way. This way it’s always easy to remember to do both.

Benefits Of Recording Your Training

The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning.

For example, to figure out what has worked for you and what hasn’t. It’s very useful for figuring out reasons for injuries or for times of burnout.

Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you’ve done over the past few weeks it’s easy to plan ahead, and to effectively increase your workout intensity, and so on to improve for the future.

A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts.

journal writing

Gratitude Journal

Keeping a gratitude journal can be a key part of living a happy and prosperous life.

How so? Acknowledging all the things, events, and people we appreciate will quickly get us out of the “whining” mode and right into “happy” mode, increasing our vibration. And with that, we’ll begin to draw more of the things we’re already happy about.

Ever notice how your days go from bad to worse as you grumble and resent all the things in your life that make you miserable – or that you THINK make you miserable.

We won’t get into justifications here. It’s clear enough that if you think enough about them, that’s where you’ll stay, and that’s what you’ll keep getting.

So what if somebody else had a hand in it? Do you really want to give them the satisfaction of successfully making you miserable too?

You can turn things around. Express appreciation. In writing. For the unlikeliest things. The only condition: you must find a way, anyway, to actually feel some appreciation.

But it doesn’t just have to be challenges. Sometimes the simple things, the things that we normally take for granted, work just as well as objects of our appreciation.

Did you have a good meal today? Or yesterday? Are there people in your life who would miss you if you were gone? People you would miss? Express gratitude.

Can you see? Hear? Walk? Talk? Express gratitude. Is today a beautiful day? Did the sun appear when it was supposed to? Express gratitude.

Do you own or have access to something, anything, you enjoy? A book, a CD, a piece of clothing or jewelry (no fancy metals and minerals required)? Express gratitude.

Chances are there are many things that deserve to be written into your gratitude journal. And why write them down?

There’s something about the writing process that makes things so much more real. You’ve probably read all about the power of written-down goals.

Well, gratitude, especially as a path towards greater prosperity and abundance, works the same way.

Then watch what happens. Your vibrations will go up. You’ll feel happier. Things start working better. Maybe some new signs of prosperity come very quickly, maybe they’ll take a while.

Either way, you can be assured that as long as you keep grumbling, you’ll keep swatting any incoming signs of prosperity away like flies. So stop grumbling and welcome all the good that’ll be flowing into your life.

 

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Start Early To Combat Low Self-Esteem

combat low self-esteem

 

Healthcare providers know that there are many reasons why people suffer from low self-esteem from the chemical imbalance to lack of faith, opportunities, discipline and more.

 

Many agree, though, that the number one cause of low self-esteem is due to lack of positive feedback and love given to children during their early years.

 

What happens all too often is that children are born before their parents have matured enough to focus more clearly on their own adulthood, family and family values in the race to succeed with a mate while both are working long hours.

 

They are still trying to learn good work and life ethics and morals while being out from under parental influence, plus learning about family life together and extended family members during those early years. It’s a lot all at once.

 

And often before the maturing adults realize they may be following in their own parent’s footsteps, they repeat similar mistakes done to them in their own childhoods.

 

For example, many parents simply do not let their children try and try again and make their own mistakes.

 

And many parents do not offer sincere praise and compliments to their children. Instead, taking them and their efforts for granted in all too often a difficult, tough world today full of challenges.

 

Another important factor is that children most often truly believe in their hearts that all adults are right, and set their own values and feedback systems by them.

 

However, unfortunately too many of these adults raising young children are still battling illegal substance abuse, gambling, alcohol abuse and other very important issues.

 

The results are that these adults are simply not doing what’s best for either themselves or their families, especially with their young children trying to follow along in their footsteps.

 

What a drug or alcohol abuser does not see, for instance, is the harmful physical, emotional and often other abuse passed along to the children as the adults get and stay too caught up in their own self-focus.

 

In short, children and adults of all ages do need positive feedback and people to demonstrate in a sincere manner their care and concern.

 

Start young and encourage your mate and children to make good, healthy, positive choices. And when they fail at something, offer them hope and encouragement to try and try again.

 

Also encourage education, regardless of the level you have. Too many adults often ‘say’ they want their children to success, yet negate comments all through childhood in areas of advancing education.

 

So do offer plenty of reading materials around the home, show by example and read yourself, encourage workshops, online classes, eBooks and more.

 

Try to point out and help guide children and mates in their areas of their strengths like subjects in school (chess, math, music…), hobbies (crafts, musical instruments, singing…) and service to others (volunteer work, part-time job).

 

Reach out and show positive feedback. And reach out with human love, care, and respect. You’ll gain in return, increasing your own self-esteem and love.

 

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Stop Underestimating Your Worth

 

It is important that you do not underestimate your worth, as you are what you think you are, self-esteem is all about thoughts and what you think of yourself.

 

If you think confidence then you will appear confident, and then this will show on the outside. When people realize their worth, they are able to face life with greater confidence and optimism about the future.

 

They are more likely to be able to reach their goals and gain experience, satisfaction and happiness from life, are better able to form lasting relationships that work and are better able to cope with whatever life throws at them.

 

A person who realizes their self-worth is a happy well-adjusted person who possesses the ability to cope with anything and anyone throughout their life and is capable of doing anything they set their mind on doing.

 

Problems caused by underestimating your self-worth

 

Many problems can occur in your life simply by underestimating your own self-worth.

A lack of self-worth:

  • affects your sense of well-being
  • causes problems with your feelings and needs
  • affects your ability to make good healthy choices in relationships, work and life in general
  • cause fears such as abandonment and problems such as people continually striving for perfection but never seeming to reach it

 

A lack of self-worth has been attributed to being indecisive, addictions such as smoking, drinking, drug abuse, compulsive shopping disorder and problems with eating such as bulimia and anorexia.

 

Realizing your self-worth

 

You are capable of realizing your self-worth. You do not have to do anything special in order to gain or deserve self-esteem.

 

The key to realizing your self-worth is getting that little voice inside your head to stop putting you down all the time, it is our own thoughts and feelings that drive us to develop a low self-esteem.

 

This little voice has developed over a long period of time, casting self-doubt onto yourselves until you genuinely believe that we aren’t worthy or capable.

 

It is your own minds that develop your feelings of low self-esteem, not some outside force.

 

There are several ways in which you can begin to change your pattern of thought and boost your self-esteem that in turn begins the process of realizing your true self-worth.

 

The basics behind making this correction are:

  • Learning to recognize self-critical thoughts and stopping them
  • Learning to replace self-thoughts with more positive ones
  • Sticking with the habit of correcting your negative thoughts with more positive ones

 

There are many ways in which you can begin to set the pattern of changed thoughts but perhaps the easiest one is using affirmations, which are simple positive statements and using these to replace any negative thoughts.

 

Examples of positive affirmations could be:

  • This is a new and exciting challenge – this could be used to replace thoughts such as this is too hard or I can’t do this it’s beyond me.
  • I am a confident, worthy individual – replace this when you have thoughts such as can I do this or I could never do this.
  • I can do anything my heart desires if I put my mind to it – this can be used to replace thoughts such as I’m not sure if I’m capable of completing this task or I don’t know if I can complete what is asked of me.

 

All of these are simple affirmations that you can use to gradually change the way you think, which in time will change the way you feel about yourself and encourage you to realize your true self-worth.

 

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De-cluttering for Success

 

If you are surrounded by clutter and disorganization in your lives it makes an excellent breeding ground for negativity.

 

Negativity is what brings about feelings of low self-worth and low self-esteem which hinders us in life and is the basis for us being unsuccessful in what we choose to do.

 

It is essential therefore if you want to succeed and make the most out of life that you de-clutter from time to time and remove any excess obstacles and belongings from your path, keeping your lives open and free flowing.

 

Here are some simple points to remember to keep your home and life clutter free.

 

Replace old with new

 

This applies to anything which you bring into your home be it clothing, utensils, furniture or any other item.

 

If you continually buy and bring new items into your home then very quickly you are going to be overrun with items which usually end up being packed in cartons and put in the basement.

 

Even if you pack items and put them in the basement it is still clutter, clutter that you could do without. Thus, get into the habit of throwing things away or giving them to charity when you buy new.

 

Don’t keep unnecessary things

 

In order to keep your home clutter free it is essential that you don’t keep anything which is not essential, items belonging in this category include junk mail which appears through your letterbox, flyers, old newspapers, magazines, letters or trash from your car.

 

Letters that you don’t need can be shredded immediately, the same for junk mail, while any trash from your car should be collected daily and disposed of immediately.

 

It is surprising if you get into the habit how much junk you can eliminate building up in your home on a daily basis just by taking care with items such as this.

 

Throw anything away that you don’t like

 

Never hang onto items simply because you were given them as presents.

While this may sound harsh it leads to unnecessary clutter, if you don’t like something then don’t keep it, give it away to someone who likes it or sell it but don’t hang onto it.

 

Have a goal

 

When looking around your home have a goal in mind when de-cluttering, for example treat each room separately and say to yourself “I aim to de-clutter this room by 25%”.

 

If you start out with a clear goal in mind you will feel more in control, organized and feel you are accomplishing something.

 

You should divide the clutter into three piles, those items you can sell, the ones which are trash and those that you wish to give to charity, starting out with a clear plan and goal in mind makes de-cluttering your life so much easier.

 

Never procrastinate

 

Be harsh with yourself and don’t feel guilty about throwing something away or giving it away.

 

Once you start de-cluttering don’t give it a second thought and remove something from a pile and change your mind about getting rid out of sentiment.

 

If you stop and think about every item in this way it sows the seeds of doubt and negativity that leads to disorganization and a home full of items we don’t need.

 

 

How NLP Can Help You

 

Chances are that many of those who first come across NLP wonder what it is all about, even if it appears in the context of influencing human behavior through the adoption and practice of certain established techniques and procedures.

 

NLP stands for Neuro-linguistic Programming, where ‘neuro’ is something related to both mind and body.

 

Linguistic’ is about language patterns or structures and ‘programming’ is devising ways and means of coordinating mind, body, and language for shaping behavior so as to achieve better results than before in various walks of life.

 

In a sense, NLP can help you in many ways, if only you get to know its techniques and how to use them for your benefit.

 

Changed perceptions

 

You can turn to NLP when you are interested in developing your personality traits and characteristics, which determine your verbal and non-verbal reactions to the happenings in this world.

 

As a first step, let us understand that your perception of reality is based on your subjectivity. Just as a map is merely a miniature representation of a territory, what you perceive as real is only a colored representation of reality, not the reality itself.

 

You can’t help but look at the world through rose-colored glasses.  Your reactions are dictated not by the reality but by your view of that reality.

NLP helps you in realizing this and reducing, if not completely removing, your subjectivity.

You will then perhaps consider adopting alternative viewpoints of reality and, consequently, bringing about a shift in the way you react to it.

 

Why do people react differently to a particular event or situation?  Is it not because of the differences in their individual perceptions of that event or situation? What a traumatic event is to one may not be the same to another.

 

For instance, some people may take verbal or physical abuse lightly or simply ignore it.  Others may be so affected by it that they need psychological or medical treatment.

 

The underlying philosophy of NLP is based on the premise that it is possible to change one’s perceptions, beliefs and behavior so that traumatic experiences become possible to treat.  It is also possible that you might even become immune to trauma.

 

Get rid of phobias

 

You can similarly get rid of your phobias, if any, by going into the factors that cause your fear in the first place, with the help of NLP techniques.

 

You can perhaps look at things in the way that your adversaries do. You can perhaps consider the same things from a totally new perspective.

 

Another option, you can perhaps study people who have achieved excellence in any particular aspect of their life.

Find out what qualities and factors contributed to their success and then try and import the same or similar factors and qualities into your life in an effort to achieve excellence in your chosen field.

 

You can lower your levels of unhappiness or raise the levels of happiness by transforming your belief portfolio, your pre-conceived notions, your language patterns that display your innermost feelings, and your unconscious mind that exposes your conscious reactions to the external world, and so on.

 

In short, as the NLP practitioners claim, NLP transforms you into a new you, a happier you and a more effective you capable of dealing with this world in a much better way than before.

 

How To Establish A Strong Image For Success?

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After acquiring positive self-esteem and high efficacy and then building self-confidence, you need to build a string image so create your ideal lifestyle by realizing your full potential through confidence.

In this post, you will learn about:

How to build a strong image? If you build strong image you will now be a role model which inspires many people. Most people will admire you and you will earn respect.

How to be successful? The secrets of Success

How to build a strong self-image?

Most people without self-evidence do not have the skills or techniques of building a strong and healthy self-image. Self-image helps you achieve what you want. If you lack it, you will not be able to achieve the desired goals.

Also, you will not be able to play the game of life well because it follows strict rules most of which you acquire through experience and not being taught anywhere in the classrooms.

The following are the major strategies in which you can build self-confidence.

Take full responsibility for your life

Taking full responsibility for your life does not mean accepting responsibility for mistakes without fault.

Taking responsibility mean that you accept the good and bad things associated with you. It means being a product of your personality or anything you are associated with.

Make the right choices

The way you make your choice determines whether you will achieve the set goals or not.

Take for example if you want to lose weight.  What you day every day and every minute will determine whether you will lose or gain weight.

You have to exercise, take the recommended meals and avoid those which lead to the increase in weight. The choice of what you do every day will determine your destiny.

Move past the comfort zones

To get something good and desirable you must work hard and there is no exception to this rule.

You reap the fruits of whatever you have planted. If you want to live comfortably and relax then it will take you longer to achieve your dreams. If you work past the zones of comfort and engage in strenuous activities then you will, without a doubt, realize that which you want.

Prepare for the success

If you do not prepare for the way to react, live or behave you will be full of anxiety when you achieve whatever you want. After you become self-confident, control and manage it to ensure that you do not become over confident.

how to be successful

How to be successful? The secrets of success

In the world of today, you have to be ambitious so as to get ahead faster. If you are successful, most people will like to follow your footsteps.

Nobody would like to be associated with failed people or those who cannot bring forward any positive change.  Everyone wants to be successful but is there a formula or secret for success?

Different people propose different formulas for success but all can be summarized to:
Write down the goals of that which you want to do or undertake

You need to outline the pitfalls which lie on the way towards achieving your goal and how you should go about them.

There will always be a gap between where you are and the goal. You are the one to lay the bridge to achieving that goal that bridge is self-confidence, positive self-esteem and high self-efficacy.

Lay down the plans of achieving them

As stated above, you are likely to encounter some challenges as you move towards attaining your goal. One way of succeeding life is preparing for the future. Write down what you should do in order to attain your goals.

Work on those plans daily

After you are through with the above three steps, now you have to put your brain and body to work. You will at times be required to go against the wills of your body. You may even be required to change your lifestyle. All successful men and women are hard working.

With this, you have to work to get the good things; the bad things will just come. Hard work, dedication, and determination pay. It is what brings the difference in people’s lives. Work hard till you achieve you achieve what you want.

This three point action plan has brought positive change to the lives of many people it will also bring change to yours. Always remember that you time on anything including living on the earth is limited.

YOU MUST HAVE GOALS

You have to be doing something, including thinking all the time to achieve something.

Success and Slow Start: The Relationship

The reason why most people fail is that they want to begin at the high point. You must begin somewhere and then progress to the next higher step till you reach the highest.

Some of the largest and most profitable companies began as a small shop or business.  What you need are vision and goals.

Some of the most success full people are not those are the sharpest and most clever. How you think and behave has an impact on whatever you will be successful.

If you want to be successful, be ready to begin from low and then go upwards without sliding backward. To move forward you must have confidence in that which you do.

Never despair or believe that all is lost. For a person with vision and goals, it is never too late.  This does not mean that you should not act early and in time. You should be vigilant to make use of any chance or opportunity which may arise.

The world presents everyone with an opportunity to succeed at some point in life if you utilize that chance, your life will change and it will never be the same again.

Do not assume that what you are doing now or that the state you are in at the moment is permanent. This world keeps on changing.

Today you are of good health, tomorrow you are sick. Today you are poor, tomorrow you are rich. Today you are employed; tomorrow you use your job.  Do not take tomorrow to mean the following day. It could mean next year, next decade or several years to come. The world is very certain.

You need to prepare for the worst and hope for the best. Do not always assume that everything will go on planned or as expected.  You need to prepare for the worst and hope for the best. As stated earlier, you need to prepare for the success as well as failure.

The concept of ‘unknown tomorrow’ in life is what makes people work hard and lay down strategies for anything which may happen.

This is the reason why countries spend portions of their GDPs and national incomes to maintain the military even when it is not under threat of attack or war. Likewise, be prepared for the future regardless of whether you are in a good or bad situation at the moment.

how to unlock your potential

How to unlock your potential?

As Brian Tracy once put it

“The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.”

The secret of success is not secret at all, it is setting goals. All the others are jut comments men and women work hard to achieve their set goals within a certain period of time.

Any activity without goals is as good as lost. If you have goals, you will always be working on how to achieve those goals even when asleep.

To set goals, you must have the capability and knowledge to set them. All goals are not workable. Do not set goals which are too easy, too hard or impossible to achieve.

The goal targets should make you active and put you to work.   Without goals, you will fly like a light paper in times of strong wind.

Because of the light weight, the paper is taken in all directions by the strength of the wind. The goals will make you proceed with life with the sharpness of an arrow.

An arrow goes towards the direction in which it has been directed. It will act on anything it comes across.

 

Goals are a source and avenue of self-confidence

Self-confidence and goals are synonymous when you want to realize your full potential in whatever you want to do. You will have self-confidence if you have a clear and concrete plan of action.

Some people assume that planning is only necessary for those who are in positions of authority or management or those who are rich.

You have an obligation to manage your life in order to progress from step one to the next and ultimately to where you want. Success and good things are admired by everyone.

The strategies you put in place to achieve your goals is what brings in the difference.

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Self-improvement & Success – Hand in Hand

Everything that happens to us happens in purpose. And sometimes, one thing leads to another.

Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures treat them as your teachers and they will become your tools in both self-improvement and success.

So, when does self-improvement become synonymous with success? Where do we start? Take these tips:

Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?

When you see hunks and models on TV, think more on self-improvement, not self-pitying. Self-acceptance is not just about having nice slender legs or great abs. Concentrate on inner beauty.

When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.

The world is a large room for lessons, not mistakes. Don’t feel stupid and doomed forever just because you failed on a science quiz. There’s always a next time. Make rooms for self-improvement.

Take things one at a time. You don’t expect black sheep’s to be goody-two-shoes in just a snap of a finger. Self-improvement is a one day at a time process.

Self-improvement results to inner stability, personality development and SUCCESS. It comes from self-confidence, self-appreciation, and self-esteem.

Set meaningful and achievable goals. Self-improvement doesn’t turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result in an improved and better YOU.

Little things mean BIG to other people. Sometimes, we don’t realize that the little things that we do like a pat on the back, saying “hi” or “hello”, greeting someone “good day” or telling Mr. Smith something like “hey, I love your tie!” are simple things that mean so much to other people.

When we’re being appreciative about beautiful things around us and other people, we also become beautiful to them.

When you’re willing to accept change and go through the process of self-improvement, it doesn’t mean that everyone else is.

The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self-improvement.

Always remember that there’s no such thing as ‘overnight success’. It’s always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for.

A very nice quote says that, “When the student is ready, the teacher will appear.” We are all here to learn our lessons.

When you open your doors for self-improvement, you increase your chances to head to the road of success.

 

How To Accelerate Success Through Self-Confidence?

self-confidence

 

How to prepare for this journey and accelerate toward self-confidence?

If you lack the quality of self-confidence and you want to build it, it is imperative to be dedicated to pursuing it. It will not take days or even months.

It will take some time because you have to learn how to accept and appreciate yourself. This is the journey to success and it is not easy.

Prepare your Journey

Determine where you are and where you want to go. Set your mind right and prepare yourself for the task.

Building self-confidence may require changing your lifestyle and interaction with others. If you interact with people who are self-confident you will also acquire self-confidence.

To prepare the journey you need to do the following:

Preview your achievements

Think about how your life is at the moment and what you have gained. Unless you make an assessment of what you have so far you may live in a constant worry and anxiety.

It is good if you appreciate what you have done so far or achieved even if it is not that much. Everyone must have achieved or done something at some point in life.

This is what you should be proud of even your colleagues and friends are ahead. You can jot down the achievements you have made and read them whenever you face any challenges.

Focus on your strengths

Every person has weaknesses and strengths. If you want to build self-confidence, you should focus on perfecting your strengths and improving wherever you are weak.

Link your strengths to whatever you want to achieve or do.  With the courage and appreciation of what you have achieved, you will overcome any challenge easily.

Think and focus on what is most important to you and where you are going

It is vital to think and appreciate what is most important to you and that which you want to achieve in your life.

To build self-confidence, you must set goals which you should achieve or meet within certain periods of time.

You should set those goals and they require some efforts to achieve them. Do not set goals which are very simple or not that challenging enough for you.

The goals should:

  • Exploit your potential strengths
  • Minimize the weaknesses
  • Help you realize all your opportunities
  • Be able of controlling the threats which you face

 

Begin managing your mind

This includes thinking before you talk or act. It involves managing your emotions, opinions, and views on something.

This will ensure that you relate with all people well including the ones you differ with in various aspects.

Commit yourself to success

To achieve anything, you must be committed. Ensure that you dedicate your time, mind and resources to build self-confidence.

As you commit yourself to success you should aim at achieving balanced Self-Confidence.

It lies in the mind of low self-confidence and over-confidence. Both low and overconfidence are not good and you should avoid them.

Low self-confidence will put in a state whereby you do not believe or trust whatever you do.

Over-confidence will put you in a state whereby you over trust whatever you do. Over confident people do not accept corrections or the contributions of others.

Self-confidence gives you sureness in whatever you do and enables you to accept reasonable criticism and assistances from others at the same time.

Over confident people do not assess the risks and opportunities of success and failure because they believe they can handle any challenge. And this is not always the case because anything can fail or succeed.

journey to success

Set Out on the Journey

This is the point where you start advancing towards your set goals.

You should start by doing and achieving the easy goals, referring to the little and simple things.

Learn to appreciate the simple things you do.

In setting out you should do the following:

Build the required knowledge for success

Look at the goals and set out clearly the skills you need to apply or what you need to do in order to achieve those goals.  You should also think about whether you can get those skills.

Think as well of feasible ideas of doing whatever you want to do. This may involve reading or consulting relevant articles and books on the issue.

Focus on the most important things

When starting, do not aim at doing or undertaking complex and challenging tasks.  Do not also aim to do something perfect.

Aim at accomplishing the simple things first. This requires patience. Thus, do not be too anxious about achieving all of them at the same time.

Set easy goals and achieve them

Do whatever possible to achieve the simple goals you have set out.

If you set out complex goals you will most likely get disappointed at the early stages because you might be pressured to achieve them. And that would lead you to fail of achieving anything.

Conquering the easy goals and accomplishing the simple ones will give you the spirit and encouragement to perform better.

Constantly manage your mind

Always celebrate and appreciate whatever you achieve and encourage yourself to perform better.

You may apply the treasure mapping technique to make the visualization better and stronger.

Learn how to handle and cope with failure

Sometimes we may not achieve our goals or that which we desire.

Some of the most successful venture took after repeated failures.

If you fail or you do not achieve your target, do not give up or get disappointed so much.

Practice the habit of taking mistakes as learning experiences and not as impediments of mishaps to success.

Likewise, learn to emerge stronger after every challenging failure.

It gives people the capacity and know-how of solving facing future problems and challenges.

accelerate_success

Accelerate Towards Success

This is the third step towards building self-confidence.  When you have been working a lot, the strain stretches you to achieve the victory.

You are likely to meet serious challenges which are difficult to handle. You should be more committed and apply more skills in order to move towards success.

With that, do not make the common mistake made by most people of being over confident. Do not show your prowess or superiority.

Goal setting is the best tool to achieving self-confidence very easily and within the required time frame.

And here are other 10 easy self-confidence tips to wrap up:
1. Stop saying “should”

Don’t make yourself feel guilty by thinking about the things that you should have done. If something is in the past, let it pass.

Fretting over it will not improve your situation. Try using the word “could” instead of “should” for everything. This way, your actions become your choices, and you are empowered to make decisions.

2. Stop doubting yourself by default

We all have that little voice of doubt inside our heads. The trick is to learn when to pay attention to it and when to ignore it.

3. Don’t focus on yourself

If you are stressed out in a public situation, consider how the other person must feel. Go out of your way to make the other person feel comfortable.

Set yourself small tasks. Just having a task to do will make you feel better.

4. Set realistic goals

Setting goals will help boost your self-confidence. You want to set goals that are attainable.

Choose something that you can measure, rather than something that is difficult to quantity so in this manner, you will have a way to chart your progress.

5. Surround yourself with positives

If there are things or places in your life that are bringing you down, avoid them. If there are people in your life who are constantly negative, it might be time to reconsider your friendship with these people.

Surround yourself with people who are optimistic and caring, people who respect you and value you for who you are. It is easier to be self-confident when you know you have a network of supportive people around you.

6. Stop being critical

Stop comparing yourself to others with self-criticism. You will always find something that someone else is better.

You are a unique individual and not like anyone else. So, comparisons are arguable and not even necessary.

Choosing to focus on your positive traits and on other people’s positive characteristics will help you gain self-confidence.

7. Take the time you need

Take some time for yourself. Perhaps painting your nails or polishing your shoes will make you feel that much more empowered.

Take the time to do small things that are often overlooked. The time you spend will help you gain confidence.

It is important to learn that you are worth making time for. You will never be able to adequately care for another person until you care for yourself, so take the time to unwind and relax.

8. Think positively

If you find yourself thinking negative or critical thoughts, think “cancel” or “delete.” Your mind is like a computer, and you will be able to erase those negative thought patterns with practice.

Then, once you have pointedly erased that negative thought, replace it with a positive one.

Write down your best traits, abilities, and skills on a piece of paper. Then when you are feeling down you can come back to this piece of paper to remember how wonderful you are.

You can also write down five or ten things that you are grateful for each day. Remember how fortunate you are.

These assists boost confidence because it helps surround us with the positivity that is required for true self-confidence.

Try visualization to help you with achieving your goals and to help you think positively towards a sense of self-confidence.

9. Take risks

There’s no need to fake confidence if you live each day like the day before. All of that is known territory – you’ve been there, done that. The most direct route to self-confidence is to take calculated risks and examine your results.

Will you make mistakes? Absolutely, but those slip-ups contribute as much to growing your self-confidence as your victories. Particularly if you resist the urge to use them to beat yourself up.

No one gets it right every single time and to require that from yourself is self-sabotage at its best. Start with small steps outside of your comfort zone and build your confidence step by step.

10. Fake it…and Smile!

If you don’t know how to truly be self-confident, then just pretend to be confident! Self-confidence is a perception held by you and others.

If you act confident whether you feel it or not, others will perceive you as it is and be more willing to follow your lead, take you seriously and listen to what you have to say.

And smile, too. Just the act of smiling will release endorphins to the brain, which will eventually make you happy.

Acting confident will help build your confidence when you are truly confident. Have a little faith in yourself and soon you won’t have to fake it anymore.

Remember, you are going to be fine. Start building your self-confidence today so that you can begin living the lifestyle you deserve.

Make this journey worthwhile and aim to reach your destination.

And then apply the same principle to your other objectives once you have that self-confidence that would encompass other qualities that you will develop along the way.

Its rippling effect to your personal success and in other areas of your life will be incomparable to your efforts and maybe a few struggles.