Why Walking Is Fantastic For Your Health And Fitness?

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There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and most importantly, it’s good for your health. But what exactly are the health benefits of walking?

And after learning the whys, it would give you more reason to head out for a walk each day and you will be motivated to stick on your walking routine.

It never hurts to remind yourself of the health benefits you’d gain by walking regularly.

It’s true – you will not notice these long-term benefits right away, you will notice these things:

You’ll have more energy.

You’ll sleep better.

You’ll be fitter.

And you’ll be happier.

Find shorter segments of time where walking naturally fits into your schedule.

Look, if our ancestors survived the Ice Age, it won’t kill you to walk in the rain.

In our age of climate control and central air, we like our environment to remain comfortable at all times. But, come on, how “boring” is that?

Another trick is to think of walking as a basic human need, like sleep, shelter, and food.

Then, after you complete your 30 minutes, reward yourself with any of the other three needs.

Walk back home and go in the kitchen. The key is to never demand too much from yourself.

What are the benefits of walking?

Research shows time and again that walking, the most natural movement of all to us. It is incredibly beneficial in so many areas of our health: physical, mental, and spiritual.

Walking lowers cholesterol and blood pressure, burns off surplus pounds, alleviates mild depression, enhances your mood, and reduces the effect of stress and more.

Walking is one of the most productive forms of exercise and causes a tremendous increase in your energy levels.

The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear.

For the individual trying to lose weight, the benefits of walking far exceed an infringement on personal time or detraction from television time that occurs.

Not only is it good for your body, when you’re trying to cut back, it gives you something constructive to do with your time.

Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any down-side effects to walking, it is the added pressure we put on our knees, ankles, and feet.

If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing.

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Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm.

Talk to your doctor is you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared.

Walking gives you the time we no longer take for private reflection.

To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?

But going on foot has other benefits, too. Most people will agree that a ten to twenty minute walk is a great way to clarify your thoughts and put your problems into perspective.

One aspect of walking that is under-appreciated is how much it can enhance your creativity.

“Studies have shown that spending as little as an hour a week in a natural area can have a positive influence on creativity,” says James A. Swan, Ph.D., author of Nature as Teacher and Healer.

New ideas, thoughts, and emotions often surface during a walk. Be sure to write these down immediately after your walk, or perhaps record it with your gadget while you’re at it.

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To continue, here are the valuable benefits that you will get with walking:

Walking Gets You Outside in the Fresh Air and Sunshine

No matter how fast or slow you walk, walking gets you outside and in the fresh air.

This alone will make you feel better as your body absorbs the oxygen and sunshine. Both are important for your health and well-being.

You will find the air quality outside, particularly if you go for a walk on the beach or in a park, will be much better than the air inside your house.

Of course, the sunshine outside will help your body produce all the Vitamin D it needs.

Walking can Help you Get to and Maintain a Healthy Weight

Walking particularly at a quick pace and doing it regularly can help you get to and then maintain a healthy weight.

Yes, you still need to watch what you eat and aim for a healthy diet, but walking can be another tool to help you drop those extra pounds.

The nice thing about walking when you’re overweight is that you burn a lot of calories, even on short and slow walks, simply because you’re carrying so much weight around with you.

As you start to lose the weight, your overall strength, and endurance increase, allowing you to walk longer, further, and faster.

Walking Improves Your Sense of Balance and Coordination

As you walk, particularly when walking over rougher terrain, you’re also working on your sense of balance and coordination. Just getting in the habit of going for a daily walk will help.

But you can work even more on your sense of balance by moving your head around. Turn your head to the right and left as you walk for a count of 30.

Then move your head up and down for a count of 30. If you do these simple exercises once or twice as you walk each day you’ll get even more benefit.

Walking Strengthens your Bones and Muscles

Even though walking is a low impact form of exercise it helps to strengthen and tone your body.

If you’re just starting out, it is all you need to start to get into better shape.

As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.

Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart.

Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising.

Thankfully walking is an easy, low-impact workout that almost anyone can do.

Start where you’re at. Just put on your shoes and head out there. If all you can do is walk for five to ten minutes, start there.

It’s a great start and that’s a lot more exercise than you’ve been getting.

Stick with it for a week and then see if you can make it for 15 minutes.

If you can go for a 30-minute walk, start there. Pick up the pace, walk briskly and after a week or two, try to go for 45-minute walks. Or break up your walking workout into 3 shorter sessions interspersed throughout your day.

If you have any health conditions and in particular, if you’re suffering from high blood pressure and are at risk for heart disease, discuss your walking plans with your doctor. The two of you can come up with a plan that’s appropriate and safe for you.

Getting out and walking will help you on several different levels. The act of walking itself, particularly if you can go for a walk out in a pretty park is very relaxing and will lower your blood pressure soon after the walk.

That’s a terrific benefit of walking and something that will help you feel better right away. But the benefits don’t stop there.

The regular exercise will strengthen your heart. Remember your heart is a muscle and going for a brisk walk works out more than your leg muscles.

As you work out your heart, it gets stronger and better at pumping blood through your body.

And as you strengthen your muscles and your body overall, you are likely losing body fat. That’s good news for your blood pressure long term.

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All it takes is heading out there for a short little walk each day. As you get stronger those walks will get longer and you may even give swimming or riding your bike a try.

Or you can go out for hiking with friends and family in a nearby park or other location that suits for hiking.

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Hiking Your Way to Health

It is not always necessary for you to do boring exercises in order to stay fit.  As a matter of fact, many people will not be able to stick with something that they do not enjoy long enough to see the long term benefits.

One of the most interesting and enjoyable activities that you can do is to take up hiking.

This is more than simply walking around the block or perhaps strolling through the mall. It is a strenuous exercise that you would need to build up to in order to be efficient at it.

Although it is not effortless, you would be surprised with how enjoyable it is and how quickly the time passes as you are doing it.

Some don’t consider hiking to be exercise at all, they consider it to be a hobby that they are dedicated to and will continue to do as long as their legs allow them to do so.

What would happen if you were not in some place that was conducive to hiking?

Not all of us live in a mountainous area that would allow us to get in a good hike without having to travel too far to get to the location.

Believe it or not, most communities have an area that would suffice for such an activity.

You would probably be surprised to find out that one is right in your backyard, even if it isn’t exactly what you are looking for.

As long as you’re getting out in nature and walking around enjoying the things that are nearby, this is exercise and it is hiking.

You might enjoy hiking so much that you decide to make a trip out of it.  Many individuals end up going away in order to hike somewhere special.

You can’t imagine how many calories you will be burning and how physically fit you will be as a result of this activity.

Take the time to do it on a regular basis and you will love the way you look.

Wrapping Up

More than weight loss, your health is far more important although you can have both with walking.

Add to that the fact that walking helps you de-stress and it’s no wonder that walking regularly has such beneficial effects on your health.

Aside from walking for errands or because you have to, you can go and walk by yourself to ponder on things, to relax your mind or simply an alone time.

Likewise, you can walk with someone and spend some time talking about anything under the sun until you would not realize the distance you cover.

Indeed, walking is just fantastic!

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Why Walking Is An Excellent Low Impact Exercise?

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The great thing about walking for exercise is that you can do it anywhere.  You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day.

So it’s raining out?  Take an umbrella!  Seriously, just get out for a short walk around the block a couple times and you’ll thank yourself for it later.

If it’s absolutely miserable out, just walking around your house or apartment a while is better than nothing.

Walking for exercise is an extremely low impact, and so anyone of any age can do it safely and frequently without worrying about damaging themselves.

Running and other more strenuous forms of exercise can cause all kinds of joint pain and soreness, and isn’t recommended unless you are in otherwise good shape.

A lot of recent studies into different forms of exercise are showing that walking is every bit as good for you as running or other more vigorous exercises, you just need to do it longer.

If you are walking for exercise, go for at least 30 minutes or even an hour.  The more the better, as you can’t hurt yourself by walking too much.

There are a lot of exercise programs that are beginning to realize the benefits of walking for exercise.

As it is something virtually anyone that can walk can do, there is a huge target market for walking programs.

It is recommended, any program that motivates you to walk frequently.  Even without one, there are hiking and walking clubs all over the place to join.

Not only can walking for exercise be a way to maintain good health, but it can be a good way to meet new people and form new networks.

With so many benefits and almost no cons, you can’t go wrong with walking for exercise.  Its only drawback is that it takes time to do, but it is time well spent.

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Get into the habit of walking!

Find ways to include this low impact exercise in your routine. Check some tips below to learn more.

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to a host of health problems.

This is probably one of the most important reasons to make an effort to move around and go for a walk each day.

If you haven’t exercised in a while or are looking for something easy you can do every single day give walking a try.

Walking is the perfect low impact way to exercise.

It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at.

Of course, that’s easier said than done. Most of us sit for our work, we eat sitting down, and to be honest all we want to do when we come home from work is plop down on the couch for a Netflix marathon until bedtime.

In other words, getting and staying in the habit of going for a walk each day can be a bit of a challenge. But that’s exactly what we need to do.

We need to get in the habit of going for that walk just like we’re in the habit of brushing our teeth twice a day or taking out the trash on Tuesdays.

Once it’s a well-ingrained habit, it won’t be as much of a challenge to make sure we go for a walk each day.

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If you’re not in the best of shape, start by going for a 10 or 15-minute walk around the neighborhood and work your way up from there.

If you’re already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and even stairs.

But, let’s not get ahead of ourselves here. If you’re like most of us, chances are you haven’t exercised much since you got out of college and need to start small.

Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. In either case, walking is the perfect way to start.

Find a pair of comfortable shoes, put them on and go for a stroll through your neighborhood.

You could also find a local park with a nice path you can walk on. If the weather doesn’t permit walking outside, head to your local mall and walk or hop on a treadmill.

 

Another great place to start is to find a walking route you enjoy.

It helps to make it as easy as possible. Your favorite walk may offer beautiful vistas, but if it’s a 30-minute drive there and back, you’ll be less likely to do it every single day.

Instead, save that walk for the weekends and come up with something convenient and pleasant for your everyday walking routine.

If you can, find a route in your own neighborhood so you can leave right from your front door. Just lace up your shoes and start walking.

 

You can even walk in place at home in front of your TV. Here’s a simple little idea to get you moving more.

As you’re sitting on the couch at night watching TV, get up during commercial breaks and march in place until your favorite TV show comes back on.

If you’re using a service like Netflix, make yourself walk in place for 10 minutes in between episodes.

Or turn on the TV and challenge yourself to march in place during the entire show. Time will fly while you’re having fun watching TV and moving.

 

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Speaking of having fun, going for a walk outside can be a lot of fun too. Mix up your route and walk in different areas of town, or visit different parks. Invite a friend to come along with you to walk.

It’s always nice to have someone to talk to and having a walking buddy keeps you accountable.

Last but not least, grab your phone or MP3 player and listen to music or audio books as you walk to make the time go by faster.

Listening to your favorite music, podcast or audio-books is also helpful.

It will make the time go by faster and give you something else to look forward to. You can even use your favorite media as a way to bribe yourself to go for your daily walk.

Let’s say you have a couple of podcasts you enjoy. Save them for your walks and only let yourself listen to them while you’re walking. It’s a great incentive to get out there even on days when you’re not feeling it.

Or simply walk to enjoy the natural surroundings.

A better use of walking is to increase one’s sensual awareness, particularly if you are in a natural setting. Use all your senses to gain a greater appreciation of your environment.

Learn to read the countryside with your eyes – the broader canvas painted by  glaciers and erosion, the impact of humans and especially older traces thereof;  the presence of old habitations, field walls and drains, quarries, gravel pits, decaying fence posts, second growth forest.

Watch for animal tracks and signs, listen and try  to identify bird song, the drumming of woodpeckers, the rustle of creatures rummaging in the undergrowth, the sighing of wind through the trees, the first flowers and buds to appear, shapes and patterns in the clouds.

Feel the shape and texture of bark, flowers and leaves (but learn to identify and avoid poison ivy).

Smell the aroma of freshly mown grass, the varying scent of new flowers, the rich scent of different fungi, decaying wood and leaf mold, the warm air from the south, and the cold, crisp air from the north.

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Likewise, consider walking with other people. Find a walking group in your area, or talk a friend or neighbor into becoming your walking buddy.

Not only is it more fun to walk when you have someone to talk to, it also has some built-in accountability.

It’s much easier to skip a walking workout when you know that other people are waiting for you and relying on you to join them.

A walk is a great way to share valuable time with family, friends, and colleagues. Rather than always going out on your own, ask someone to join you.

Next time you have meetings why not take it outdoors? You may well find that the fresh air will help you ‘think outside the box’ and inspire greater creativity.

Walking and hiking is an easy way to meet some wonderful people and many clubs offer hikes especially for singles, dog owners and others.

For those seeking to blend a physical challenge with fun, orienteering is the ideal participation sport for young and old.

Called a “thinking sport”, it involves a combination of map reading and decision-making skills. There are levels to suit all ages and skills, in addition to enjoying a great workout.

Walking vacations are becoming an increasingly popular mode of exploration. Rambling through the countryside gets one closer to its heart than any other mode of travel.

Close your eyes awhile and imagine the scent of wild rosemary and sage assailing your nostrils as you brush past these herbs on a trail in France, or the coolness of a mossy glade in an Irish oak wood.

Birds and other wildlife flit around you, while all the while you are absorbing information imparted by your guide on the local history and culture.

Hiking uphill to a castle or a town gives you a greater appreciation for what life might have been like there during the mediaeval period, or why that situation was chosen in the first place.

And your reward? Arriving at a shady tavern for lunch, ordering a cool drink, then sitting and perusing the menu of fresh, locally produced foods.

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Exercise for Charity and for Health

There are some ways that you can pick up your efforts with these charities and get a little bit of exercise at the same time.

One of the easiest ways for you to do this is to either take part in or sponsor a walkathon, a form of walking marathon that helps to raise awareness for the charity and to make some money for it at the same time.

Although these can be set for any length, they often go for 10 miles or more, a distance that will give you an excellent amount of exercise.

By taking the lead in one of these charitable events, you will help to keep yourself motivated and may motivate many others to get out there and exercise a little bit.

Another way that you can benefit from one of these charitable events is by making sure that you are ready for the effort that you will need to put forth.

Some people who realize that they’re going to have to walk these long distances make sure that they walk on a regular basis ahead of time so that they are physically fit.

This is one of the best motivational techniques that you can have at your side and will surely help you to make sure that you are walking, whether it is for your health or for the health of others.

Wrapping Up

Give these tips a try and see if they help you make walking a daily habit and an integral part of your health, your fitness, and your life.

The main thing is that you get out there, move around, and get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body and that’s what walking will do for you.

Just give it a try and see if you don’t start to feel better, happier, and stronger after a few weeks of regular walks.

Taking the same route every day helps form that habit. It’s also encouraging to notice that you can walk the same loop faster or with less effort over time.

It proves that you’re making a difference, getting stronger and increasingly in shape.

Walking is not only one of the most convenient exercises that can be done. It is also one of the most effective.

If you can somehow find the time to put in a half hour every day in the mornings and a half hour in the evenings, your health will be drastically changed in a months’ time.

Give it a try, you have nothing to lose but some fat.

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Why Using Pedometer Can Get You Walking to Lose Weight And Be Fit?

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Why would you start walking using a pedometer to lose weight? When it comes to losing weight, a simple approach is going to help you yield results that you actually want.

Perhaps, it is easy to be led astray by promises of weight loss supplements, fancy gym equipment and more. All you really need to lose weight is to start walking.

Combine this with a sensible eating plan and you will be well on your way to success.

As with any exercise, when you first start walking, start off slowly and work up the amount of time you spend walking and the distance you cover.

If you have any type of health or joint issue, always consult your doctor before starting any type of exercise program.

This way your doctor can give you any extra advice that will only add to your success.

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Why Choose Walking?

Well, walking is a great activity for anyone at any fitness level or age. It’s perfect for those of you who are really out of shape, or overweight.

Walking is easy on your joints, and you can increase your walks according to your ability.

On the plus side, you don’t require any special equipment for walking. You should invest in a good pair of walking shoes, though. Otherwise, you may find that your feet hurt.

There are many places you can walk all year long. If you live in a colder climate you can walk indoors at your local mall during the winter.

Many malls open early to accommodate walkers, plus it’s perfect for moms with strollers too.

If you own a dog, become the official dog walker. You can walk with your grandkids or kids or invite friends and neighbors to walk with you. Hey, you could even start a local walking club.

This would make walking fun for you, and if you are walking with a friend it provides you with motivation to meet them and walk – you wouldn’t want to let your friend down by not showing up!

After a couple of weeks, you will notice that your fitness level starts improving. This is a good signal that it’s now time to increase the intensity of your walks.

Either walk a little faster or go a little further. As you improve you may also want to add hand or ankle weights as well.

Another great way to increase your walking is to find some hilly terrain to walk on. See if you can walk up some nearby hills!

With so many options and so many ways to make your walking more fun and get more benefit from the time you walk, it just makes sense to include walking into your overall fitness plan.

 

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Using A Pedometer  

Setting aside some time to go for a 45-minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible.

What if I told you that you didn’t have to dedicate a set block of time for your walking workouts?

What if you could get the same health benefits by working in a little more activity here and there throughout your day?

And what if there was a fun little gadget that helped you keep track of it and motivated you to move more?

There is and it’s called a pedometer. You can pick up an inexpensive model at your local super store or order it from Amazon. Or you can go with something a little fancier like a Fitbit for example.

A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take.

Most models will also convert our steps into the number of miles you walked and calculate how many calories you have burned.

More advanced models will save several days’ worth of date and some will even connect to your computer so you can chart your progress through software provided as well.

But before you head out to spend any money, check your smartphone. Many models have a pedometer built in. All you need to do is download a free app and you’re good to go.

A recent study by the University of Minnesota shows that people wearing pedometers tend to walk more.

The study split people up in two groups who were both encouraged to walk each day. Only one group was given pedometers to track their steps.

Those with pedometers increased their steps by about 2,100 per day, or 20 minutes of steady walking, a 30% increase in daily steps.

They walked almost twice as many blocks as those without pedometers. People using a pedometer also tend to stick much longer with a walking routine.

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The pedometer will track how many steps you take on any given day.

It will also track how many minutes you’ve spent being active and how many miles you’ve walked. In other words, it keeps track of how much exercise you get during your day.

And the good news is that it doesn’t matter if you head out after work for a 45-minute walk, or if you work out in little spurts here and there throughout the day.

Maybe you start your day by parking a little further away from the office and walking a couple of hundred extra steps.

Then you take a quick stroll during your lunch break. You wrap up your day by walking around the park while your kids play.

And just like that you’ve gotten your exercise in without having to block out any additional time.

Give it a try. Put on a pedometer, or start tracking with that phone you’re always carrying around anyway and see how much you’re walking around any given day.

From there, try to get a little more active as time goes by until you hit your stepping goal.

For most of us 10,000 steps per day is a good long term goal, but if you’re feeling more ambitious than that, go for it.

Keeping track of your steps is very motivating. Looking at your pedometer and realizing you’re 2,000 steps away from your daily goal may be just the motivation you need to head out for that after dinner promenade.

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Get Most From The Pedometer

To get the most out of your pedometer, set daily and weekly goals. Start by setting a baseline number of steps. To do this, simply wear the pedometer for a few days.

Don’t try to aim for a certain number of steps. All you are doing at this point is measuring how many steps you take in a normal day. Calculate the average number of steps you take any given day.

Next, you want to start taking 500 to 1,000 steps each day. You can easily accomplish this by taking a little walk around the block, parking a little further away during errand and at work, as well as walking to a college’s office instead of calling him or her.

Each week, or every two weeks increase your steps and additional 500 to 1,000 steps until you reach a minimum of 10,000 steps per day. If you are walking to lose weight, work yourself up to 12,000 to 15,000 steps per day.

Why is it important to count steps?  It’s a primary indication of the activity you are engaged in during the day.

Studies have shown that you don’t need to dedicate a specific time to exercise, per se, but smaller bouts of activity can have the same effect as one longer, extended period.

That means that making small changes in your daily routine can have tremendous effects on your health.

Park farther from the store, take the stairs instead of the elevator, stride while you’re on the phone, walk with the dog instead of just letting her go, and go down the hall instead of sending an e-mail or picking up the phone.

By taking more steps-essentially increasing your daily activity and burning more calories-you are becoming more physically active.

The American Medical Association says that by increasing your activity level, you will:

  • Increase stamina
  • Stimulate weight loss
  • Lower blood cholesterol
  • Lower blood pressure
  • Improve self-image
  • Improve mood
  • Enhance quality of life

If any of these benefits are important to you, it’s vital that you begin to move more.

The American College of Sports Medicine traditionally prescribes the following as the appropriate level of activity in order to get these benefits:

  • Frequency: 3 – 5 days per week
  • Intensity: 60% to 90% of maximal heart rate
  • Duration: 20 – 60 minutes

If you can’t take 30 minutes to exercise, try three 10-minute walking sessions throughout the day.

Walk briskly to get the maximum benefit.  If you have been sedentary, check with a doctor and start slow.

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Walking NOT Strolling

Many overweight people, especially those who have arthritis or other problems have already discovered the benefits of walking.

It is the safest form of exercise and most people can at least take a walk around the block every day.

The idea is to have a brisk walk at a pace that gets your heart rate going. The fact is that you won’t lose much weight by just strolling along.

You need to get sweaty for this or you will not be optimizing how much you can lose.  It is possible to lose weight by walking slow but it will take ages.

You need to walk at a rapid pace and keep it up for at last an hour.  The faster your heart pumps the more weight you will lose.

The secret is – the more you walk the more lean muscle you will develop. Lean muscle burns more calories as you use it. This means that you burn more calories because you have more muscular mass in general.

This means that you burn more calories because you have more muscular mass in general.

So, how much weight can you lose by walking?  Keep this in mind. A pound of fat equals 3,500 calories.

In order to lose that one pound a week you will need to burn off 3,500 calories.

When it comes to losing weight it is the amount of distance that you cover that matters. Walking for a long time at a slow pace will not do much for your weight loss efforts.

You can expect to lose at least one pound a week by walking at a moderate pace for at least a half an hour to an hour a week.

Not only is walking the best thing for shedding pounds but it can also help prevent other disorders such as heart disease, colon cancer, diabetes, stroke and breast cancer.

Another bonus, walking can help keep your immune system in good working order.

If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation.

Besides, it is a really good idea to get checked out by a doctor before you begin any kind of exercise program – including a regimen to walk your weight off.

Wrapping Up

As mentioned at the beginning of this article, you need to pay attention to the foods you are putting in your body.

This will have a huge impact on your overall weight loss success. Be aware of what you are eating, and your portion sizes.

Try to eat healthy, fresh foods as much as possible. Just staying away from fast food and packaged foods will help you knock off those pounds.

Why not start looking for some new recipes to try? You can easily find recipes online these days.

Look for ones that are heart healthy, low cholesterol and are low in carbohydrates. To save money try to find recipes that use foods that are in season.

Walking for weight loss is the perfect way to get started on creating a healthy lifestyle for yourself and your family.

And a pedometer will help you track your progress and motivate you to keep walking. All you have to do is put on some comfortable shoes; clip on your pedometer and put one foot in front of the other.

Remember to start slowly and then increase the intensity as your fitness level increase. You will feel better, lose weight and start sleeping better. Who doesn’t want that?

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