There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and most importantly, it’s good for your health. But what exactly are the health benefits of walking? And after learning the whys, it would give you more reason to head out for a walk each day and you … Read more
The great thing about walking for exercise is that you can do it anywhere. You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day. So it’s raining out? Take an umbrella! Seriously, just get out for a short walk around the block a couple times and … Read more
Why would you start walking using a pedometer to lose weight? When it comes to losing weight, a simple approach is going to help you yield results that you actually want. Perhaps, it is easy to be led astray by promises of weight loss supplements, fancy gym equipment and more. All you really need to lose … Read more