walking

Why Walking Is Fantastic For Your Health And Fitness?

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walking_benefits

There are a lot of good reasons to go for a walk. It is fun, it’s relaxing, and most importantly, it’s good for your health. But what exactly are the health benefits of walking? And after learning the whys, it would give you more reason to head out for a walk each day and you … Read more

Why Walking Is An Excellent Low Impact Exercise?

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walking_low impact exercise

The great thing about walking for exercise is that you can do it anywhere.  You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day. So it’s raining out?  Take an umbrella!  Seriously, just get out for a short walk around the block a couple times and … Read more

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