What Are The Health Benefits Of Yogurt?

health benefits of yogurt

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Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart from making you lose weight, yogurt has other benefits to your body?

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up the body.

It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system.

The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.

In Europe and Asia, cow’s milk is very prevalent. Buffalo’s milk is also used in India.

In Russia goats and sheep’s milk are a good source of providing milk from which the rich and smooth yogurt is formed.

Yogurt can be made by the use of Soya which is considered as a very healthy drink.

By being an excellent desert, yogurt also happens to be very nutritive with many golden benefits written to its name. It has all the essential source of proteins, vitamins, and minerals.

These help to create a proper balance for your body. The high content of calcium also proves to be excellent for our digestive system.

It helps it cooling down your system rather than burning it up with acidity problems. As the proteins are easily digested you can have this very easily which tends to do wonders to your body.

It can also be made into buttermilk wherein 90% water is used, but the taste happens to be very good for your mouth and your stomach accepts it easily.

People who have a tender digestive system can have this daily which would help them tremendously. As the digestibility factor of the yogurt is better in comparison to the milk due to which you can have it very easily.

eat yogurt

It is been said that consuming at least 250 grams yogurt a day would help to improve your thiamine. This thiamine helps in maintaining your appetite as well as the continuous growth of your body.

Acidity can be easily fought by drinking buttermilk. If this buttermilk happens to be sour it turns out to be even better as it helps in fighting the influx of lactic acid in the system.

You can use yogurt in different forms which make it more interesting and also very appetizing for many children and adults too.

It also contains Vitamin B12 which is very good for your body. There are three types of yogurt regular, low-fat, and skimmed milk.

As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary health benefits needed by you.

It has been tested that people who have yogurt thrice a week can increase their life span than the ones who had it just once a week.

Your immunity increases by having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast infection.

It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a probiotic bacterium which helps in curing arthritis as well as preventing it.

One way to improve your health naturally is by eating an adequate amount of yogurt daily. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

benefits of yogurt

Here are some benefits you can get from eating yogurt:

Improves gastrointestinal functions

Since yogurt is rich with probiotics, it helps improve food digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation.

Yogurt also helps lactose intolerant individuals. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn’s disease.

Boosts your immune system

Probiotics from yogurt make your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections.

These good bacteria also enhance your body’s natural healing process so you can easily recover from illnesses.

Regulates your blood pressure

A study has shown that having 2-3 servings of low-fat dairy daily will greatly reduce your risks of getting high blood pressure.

Some dairy products are high in dairy fat that is not healthy for your heart. Yogurt is a low-fat dairy product that does not have a bad effect on your heart.

Maintains your weight

Because yogurt is low-fat, it frees you from worries of gaining weight. When dieting, it’s important that you still get enough nutrients so you don’t end up being malnourished.

Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intakes, you get enough nutrients without the worries of moving the scales up.

Prevents osteoporosis

Yogurt, just like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones will prevent you from developing osteoporosis.

 

The Dannon Company has listed the seven benefits of yogurt. From calcium and protein to active cultures and nutrients for growth, these benefits give the body an advantage today for tomorrow.

Eating yogurt daily helps consumers:

1. Be Fit:

Yogurt contains calcium, which can help with weight management.

 

2. Be Vital:

Yogurt is a good source of protein for muscle maintenance.

 

3. Be Comfortable:

Yogurt has active cultures that help milk digestion.

 

4. Be Strong:

Yogurt has calcium, essential for strong bones.

 

5. Be Nourished:

Yogurt contains important nutrients for children’s growth.

 

6. Be Proactive:

Yogurt provides friendly bacteria for your digestive tract.

 

7. Be Happy:

Yogurt is a great-tasting and satisfying part of your healthy diet.

yogurt on your diet

Here are some tips you can follow when deciding on adding yogurt in your diet.

1. Choose the type of yogurt that you want to take.

There are various types of yogurt. Some yogurts contain regular fat, some are fat-free and some are low-fat. You may also want to check the sugar contained in the yogurt.

There are yogurts that have more sugar than others. Look at the label at the back of the package. Read and compare nutritional contents of different brands. By doing this, it will help you choose the best brand in the market.

2. Make it a habit

You can eat yogurt anytime and anywhere. Make it a point to take some yogurt every day. Bring some in the office so you can easily have yogurt on your lunch break. You can also put a small yogurt cup in your bag so you can take a healthy snack anywhere.

3. Substitute other ingredients with yogurt

Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also try adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.

4. Make eating yogurt fun delightful

There are numerous recipes that you can follow so that you don’t only get to eat the flavored yogurt available on the market. Adding fruits to your yogurt is a good idea and will make your snack even healthier.

 

“More and more people are making an investment in their overall health,” says Audrey Cross, associate clinical professor of public health at Columbia University’s School of Public Health.

“One way they’re doing this is working more nutritionally dense foods, such as yogurt, into their diets.”

Here are some recipes you can try using yogurt.

Blueberry Peanut Butter Smoothie

Ingredients

1 tablespoon flax seed meal or wheat germ

1 banana

1/2 cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

1/2 cup plain yogurt

1 cup milk

 

Instructions

1. Put ground flax seed meal or wheat germ into the blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender.

3. Cover, and puree until smooth. Pour into glasses to serve.

 

Strawberry-Yogurt Shake

Ingredients

3 cups ice cubes

2 bananas, peeled and sliced

1 (16 oz.) package of fresh strawberries, hulled

1 (16 oz.) container of plain low-fat yogurt

 

Instructions

1. Blend strawberries, bananas, half of ice cubes, and yogurt in a blender on high until smooth.

2. Add the remaining ice and blend further until smooth again. Serve immediately.

 

Very Blueberry Smoothie

Ingredients

1 banana, chopped

1 kiwi, sliced

3/4 cup blueberries

1 cup ice cubes

1 (8 oz) container vanilla yogurt

 

Instruction

Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.

 

Peaches N Cream Smoothie

Ingredients

1 banana, cut into chunks

¼ cup vanilla yogurt

1 ¼ cups milk

1 packet peaches and cream flavor instant oatmeal

2 packets of sugar or sweetener of your choice (optional)

5 ice cubes

 

Instructions

1. Place the milk, yogurt, banana, instant oatmeal, sweetener and ice cubes into a blender.

2. Cover and puree until smooth.

3. Pour into glasses to serve.

 

Cherry Berry Smoothie

Ingredients

1 cup cherry juice

1 (8 oz) container vanilla yogurt

1 cup frozen unsweetened raspberries

1/2 cup seedless red grapes

3 teaspoons sugar

 

Instructions

1. In a blender, combine all ingredients.

2. Cover and process until well blended.

3. Pour into glasses and serve immediately.

 

Mango Banana Smoothie

Ingredients

1 banana

1/2 cup frozen mango pieces

1/3 cup plain yogurt

1/2 cup orange-mango juice blend

 

Instruction

Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

 

Homemade Banana Yogurt

Ingredients

4 cups 2% low-fat milk

1/2 cup plain yogurt with active cultures

1 teaspoon vanilla extract

1 banana, peeled and chopped

 

Instructions

1. Pour the milk into a pan, and heat over medium heat until small bubbles form around the edge of the pan and milk is just below the boiling point.

2. Do not let the milk boil. Remove from heat and cool.

3. Skim off any skin that forms on the milk.

4. Pour the cooled milk into a yogurt maker, and stir in the yogurt, vanilla, and bananas.

5. Cook according to manufacturer’s directions or at least 4 hours .

6. If desired, strain the yogurt through a fine sieve or coffee filter to remove the whey, and return to the yogurt maker.

7. Refrigerate the yogurt overnight or another 8 hours to thicken further.

 


POINTS TO REMEMBER

Here are some benefits you can get from eating yogurt:
Improves gastrointestinal functions
Boosts immune system
Regulates blood pressure
Maintains weight
Prevents osteoporosis

According to the Dannon Company, eating yogurt helps:
1. Be fit
2. Be vital
3. Be comfortable
4. Be strong
5. Be nourished
6. Be proactive
7. Be happy

Tips to add yogurt in your diet
1. Choose the type of yogurt you want to take
2. Make it a habit
3. Substitute other ingredients with yogurt
4. Make eating yogurt fun delightful

TAKEAWAY QUESTIONS

– Do you include yogurt in your diet?

– How often do you eat yogurt?

– What other benefits of yogurt you may know of?

– Do you have any other recipes using yogurt?


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What Are The Health Benefits Of Probiotics And Good Bacteria?

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Are you wondering if there are any health benefits of probiotics or even in good bacteria?

In the world of medical advancements and improvements, natural health like probiotics has taken the interests of many health-conscious consumers and practitioners.

Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments.

Probiotics, in particular, have weaved its way in the area of natural health. Many studies have been done to know the effects of probiotics in your body.

Not all bacteria are bad for your health. In fact, a number of good bacteria are present in your body.

Probiotics are the good microorganisms similar to those that are present in your digestive system.

When taken in adequate amounts, these will greatly improve your health. You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

benefits of probiotics

Benefits of Probiotics

There are many benefits and purposes of probiotics. Some of them are as follows:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses.

probiotic

Here are some common health conditions that probiotics are known to help prevent and treat:
  • Diarrhea – The presence of probiotics in your body will greatly improve your digestion. It is said that probiotics are very effective in treating diarrhea that is caused by Rotavirus. Probiotics regulate absorption and improve the time that the food travels through your intestinal tract.
  • Vaginal Yeast Infections – A study have shown that there have been great improvements in the cases of patients with Candida (Yeast) infections and who took probiotics than those who didn’t. The good bacteria decrease the pH levels of these participants.
  • Inflammatory bowel disease – Probiotics alter your intestinal environment to prevent the condition from worsening. These good bacteria help prevent a relapse of Crohn’s disease and help patients in remission from Ulcerative colitis
  • Constipation – In older individuals, probiotics can help prevent the occurrence of constipation by improving their digestion.
  • Cancer – By boosting your immune system, probiotics can help prevent certain types of cancer.
  • Other diseases such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile.

With the many benefits of probiotics, it is not surprising that people are easily convinced to take them. Keep in mind that probiotics also have some mild side effects, like bloating. You have to only take them in the right amount.

People who have low immune system should consult their doctors first before taking in probiotics.

Some good microorganisms, while beneficial to healthy individuals, may not be beneficial to those who already have a low immune system.

Taking probiotics to improve your general health is greatly beneficial. They help you absorb and use the nutrients that are already present in your body like calcium, vitamin B, iron, copper, and zinc.

Your immune system will also improve when you have an adequate amount of probiotics as they regulate antibodies and lymphocytes, which are known to fight harmful bacteria and protect you from serious illnesses.

Good bacteria are vital to your body. Probiotics will give you all the help you need to improve your natural health, but remember, anything that concerns your health must always be consulted to your doctor. There are no taking chances to a healthy you.

benefits of probiotics

Probiotics & Their Use As A Dietary Supplement

Probiotics are dietary supplements that contain possible beneficial bacteria.

Probiotics are defined as “living microorganisms that confer a health benefit to the host when administered in adequate amounts,” according to the World Health Organization.

Certain types of yogurt, for example, contain probiotics in therapeutic quantities.

This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.

“A lot of press is given to the ‘bad’ bacteria, so many people don’t realize that some bacteria are good for you and should be consumed on a daily basis,” explained Densie Webb, Ph.D., R.D., registered dietitian, columnist and co-author of the book “The Dish on Eating Healthy and Being Fabulous!”

Here’s more information from Dr. Webb:

How can I incorporate probiotics into my diet?

There are several delicious fermented products, such as smoothies, yogurts and cultured dairy drinks like DanActive, that contain probiotic bacteria and can easily be incorporated into your daily diet.

Not only are they a source of probiotics, they make great calcium-rich snacks, providing about 10 percent to 25 percent of the Daily Value for calcium per serving.

Should I only take probiotics when I’m feeling under the weather?

It’s best to help keep your immune system strong all year round. Certain probiotics may help strengthen the body’s natural defenses while providing a regular source of “friendly” bacteria.

Though benefits vary depending on the type and amount of probiotic bacteria you consume, experts agree that daily consumption of probiotics is the most beneficial.

What tips do you have for keeping my immune system strong?

First, eat a healthful diet that includes lots of fruits and vegetables, which contain plant compounds called phytonutrients that may play a role in boosting immunity.

Eat foods like fish that are rich in omega-3 fats, vitamin E-rich foods like nuts, avocados and vegetable oils, and foods rich in zinc (seafood and lean red meat) and vitamin C (oranges, grapefruit, kiwifruit, bell peppers).

A daily source of certain probiotics in the form of a cultured dairy product may also help strengthen your body’s natural defenses. In addition, exercise regularly, maintain a healthy weight and get plenty of sleep.

colon detox_2

Probiotics are believed to assist the body’s digestive system and are sometimes recommended by physicians.

More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well-balanced diet program.

Some theories even exist that suggest these dietary supplements may help to strengthen the immune system.

While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body’s digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover.

By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.

In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments.

Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments.

What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.

During stressful events, adherence of harmful bacteria to cells within the lining of the stomach is also increased. Because of these bacteria, the immune system will then be triggered further.

However, according to a recent study conducted among rats, ingestion of probiotics can decrease the “stickiness” of bacteria within the stomach and prevent the immune activation.

The probiotics, also called as “for life” bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses.

These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.

Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as a treatment for gastrointestinal problems.

chia-yogurt

Certain types of commercial products, namely health foods, contain a specific amount of probiotics. As mentioned previously in this article, such products may include yogurt or sauerkraut.

Probiotic foods and dietary products are the most common forms of the dietary supplements, but tablets and capsules are also sometimes made available.

Individuals may ask their physician about various types of foods and the amount of probiotics that each contains.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice.

The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation.

Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.

benefits of good bacteria

Benefits of Good Bacteria

Acidophilus, also known as Lactobacillus Acidophilus is the good bacteria.

This is one of the probiotics normally found in the human intestines. They are essential in antibiotic therapy.

There are studies that show the function of the good bacteria as an immunity enhancer. It is essential in the maintenance of normal level and consistency of other bacteria in the body.

It is normally found in the gastrointestinal tract and vagina. They are used in treating several health problems and illnesses.

Acidophilus is made as drug supplements. It is available in different forms such as pills, granule or powdered formulations, suppository, liquid formulation, douche, and capsules.

Some dairy products contain acidophilus as well.

Current Western medicine has a different use for Acidophilus. Traditionally and culturally, it is used as herbal supplements. However, you need to consult a primary health care worker if you will be using this.

You should ask professional advice first if you are going to take them as a supplement. Even though they are basically harmless, some people have a different reaction with the said bacteria.

It also helps treat different digestive disorders. It gives relief to the people that suffer from IBS or irritable bowel syndrome. It controls diarrhea.

It relieves flatulence and decreases gas in the stomach as well. It is a good treatment for vaginal infections and urinary tract infections. It can also be used to cure bad breath problems.

Pregnant and breastfeeding mothers are not allowed to take Acidophilus without the doctor’s permission.

People with sensitivity to drugs must also consult with experts first before taking the drug. Other than this, there are no noted restrictions.

This bacteria is of great help to human beings. They can treat illnesses naturally as they are normally present in our bodies.

 


POINTS TO REMEMBER

Some benefits of probiotics:

  • To treat some diseases
  • To boost your immune system
  • To improve general wellness
  • To prevent certain illnesses

Common health conditions that probiotics are known to help prevent and treat:

  • Diarrhea
  • Vaginal Yeast Infections
  • Inflammatory Bowel Disease
  • Constipation
  • Cancer
  • Other infections

Benefits of Good Bacteria

  • It helps treat different digestive disorders.
  • It functions as an immunity enhancer
  • It relieves flatulence and decreases gas in the stomach

TAKEAWAY QUESTIONS

– Do you know other health benefits of probiotics and good bacteria?

– Are you incorporating probiotic products in your diet?

– Are you drinking some delicious fermented products like yogurts and cultured dairy drinks?

– Do you have any favorite recipe using yogurt in it?


HERE’S THE DOWNLOAD LINK:

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