The Fat Smash Diet by Ian K. Smith, M.D. is a New York Times Bestseller. It has received acclaim due to its realistic approach to weight loss.
Dr. Smith says it’s a program that will never fail if you: “open your mind to the great possibilities, believe in yourself, and give a full commitment.”
It’s a forgiving diet that makes room for mistakes and allows you to get back on the diet without ‘failing’.
Let’s take a look at the basics of the Fat Smash Diet and help you decide if it’s the right choice for you.
What is the Fat Smash Diet Plan?
The Fat Smash Diet is unlike other diets in that it approaches diets in an extremely realistic manner.
It realizes and makes room for the fact that most dieters are going to have bad days.
They’re going to screw up and eat something that isn’t healthy or on the diet. They’re going to skip exercising and they’re going to overindulge.
This diet allows for that and it makes room for acceptance and for dieters to get back on the diet after a mistake.
It’s like other plans in that it approaches dieting as a process, a series of phases. In this case, the Fat Smash diet is a four-phase, ninety-day plan.
Each phase is designed to help you redesign your body, your health, your diet, your weight and your lifestyle.
It helps you ease into better habits rather than forcing them upon you and expecting spectacular results.
You’ll get results with the Fat Smash diet. You’ll also be able to keep the weight off because of your new lifestyle and eating habits.
Additionally, where some diets diverge from the Fat Smash diet is that Dr. Smith believes that you must exercise to lose weight and get healthy.
In the diet, through each phase, he provides exercise suggestions to help you lose weight faster.
Again, it’s a realistic diet and lifestyle approach. He doesn’t require you to run a marathon tomorrow.
How to Get Started?
Unlike many other weight loss plans, there’s nothing additional to buy.
There are no memberships or pre-packaged food you have to eat.
The only cost to you is the cost of the book and if you have a library nearby then the plan costs you nothing. That’s a huge benefit!
In addition to the book, you can take part in the Smasher’s Club and receive daily text messages from Dr. Smith himself. This is a fantastic motivation tool.
Is It Right for You?
If you’ve struggled with all or nothing weight loss programs before, then the Fat Smash Diet may be exactly what you’ve been looking for.
It helps you approach diet and weight loss realistically, compassionately, and effectively.
You’re allowed to make mistakes and you’re supported to get back on the program.
The Fat Smash diet offers tremendous support, guidance and lifelong good habits.
Does the Fat Smash Diet Plan Really Work?
“The Fat Smash Diet Plan” is a fairly popular diet book that was written by Ian Smith.
The book took off in popularity at the same time Celebrity Fit Club was soaring in the television ratings.
The Fat Smash Diet claims to be a 90-day program that doesn’t require you to count calories and further promises that you won’t feel hungry while on the plan.
Now, that’s the kind of plan that most dieters are looking for!
That all sounds great, but what is the diet all about, and does it really work?
Those are the questions that should be asked before you decide to start any diet program.
Fortunately, the Fat Smash Diet Plan has all of the elements of a sound program.
It doesn’t make a lot of outrageous claims that can’t be backed up.
It’s also missing some of the elements that are so prevalent in fad diets, such as forbidding whole groups of food.
The basis of Smith’s approach is sensible eating and moderate exercise. On top of that, he strongly suggests people on the Fat Smash Diet Plan to get as much support from their friends and family as they can.
This can help a lot if you normally struggle with weight loss.
Plus, if you can get the support of the people who are close to you, they can encourage you and help you stick to your plan.
This makes it that much easier to get rid of those extra pounds.
It’s all too common for a weight loss regimen to focus on just the food or just the exercise, but you need to work on both if you want to lose weight.
The first stage of the Fat Smash Diet Plan is to detoxify your system. There isn’t any solid medical proof that this works, but it may help in some cases.
If nothing else, it sends the signal to your subconscious that you are making a change for the better.
This stage of the plan takes nine days. Some people experience mild side effects, so you may want to do it at a time when you aren’t too busy.
The full Fat Smash Diet Plan is comprised of four different stages. Detox stage was mentioned, here are the others:
Stage 2 starts adding new foods that were introduced during the detoxification process. These include shellfish, eggs, lean meat, and other foods high in protein.
Stage 3 adds carbohydrates in the form of wheat, pasta, bread and even some desserts (thank goodness).
Stage 4, the final stage lets you eat pizza and some other comfort foods.
Regardless of the stage, Fat Smash Diet Plan recommends that you eat smaller meals, more often, as opposed to eating three large meals during the day.
This helps to keep your metabolism at a higher level, which leads to more calories burned, and that means more weight lost.
Stick to the Fat Smash diet and you can be sure that you will like the results.