Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but don’t take the time to diet and exercise as you should.
In today’s hurry up age, it is possible to spend much of our days rushing to and fro, only taking the time to grab a bite to eat on the run.
We don’t blame you for being on the go, but at some point, you have to stop and take care of your health and body to make sure they both last you for the long run.
Such a lifestyle, while conducive to getting things done as quickly as they need to be, is harsh on your body and more specifically your metabolism.
Taking the time to replace nutrients that are lost from eating fast food and poor nutritional content in your diet is very important. Green tea is an excellent choice to do just that.
Deciding to go on green tea diet doesn’t have to be an ordeal but careful planning and consideration should be given to creating a diet plan that you can stick to and that will yield results you desire.
There are many different diets on the market that use the words green tea in them to get your attention. Don’t fall for impostors that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.
Because there are so many green tea diet gurus, websites, and merchandisers who have products on the market, you should expect to spend a little time researching which diet you feel is best for you.
Be cautious of diet plans that claim you will lose an outrageous amount of weight in practically no time because these claims are usually false and unfounded.
Also, watch for websites that offer you a free bottle of their product for only the cost of shipping and handling.
These are often auto ship programs that indicate in very small print that upon accepting their offer you are requesting to be put on an auto shipment program that will continue charging your credit card on a monthly basis.
When you find a green tea diet that you would like to go on, it is a good practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet.
Once you’re cleared by your doctor, set realistic goals and milestones. Be sure to reward yourself for each milestone you reach.
Remember, no diet will yield results without a commitment to sticking with the diet. Green tea is no exception and should be used regularly as planned.
That way, whether you are considering a green tea diet for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.
Chinese Diet Green Tea
This delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times.
Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.
Origin and Background
As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor.
It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented.
Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
Chinese Diet Green Tea for Weight Loss
One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss.
Well, there is no such thing as a “miracle” weight loss food or drug, though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes.
Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols.
As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.
Green Tea Diet Facts
More and more are exhibiting their likeness of green tea. Some are already incorporating it into their diet. How do people see green tea?
It’s a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body.
It is also considered as the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having green tea diet.
Working Out a Natural Diet
By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever.
There is no such thing as how many servings every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner, and even during midnight snacks is sufficient enough to be part of your daily diet.
Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented.
It is advisable to drink green tea while it’s still hot because live antioxidants are very prominent and its valuable nutritional effects are also preserved.
It’s better to purchase and brew loose green tea leaves than the bottled or powdered ones because they are not as effective as brewing.
Black Tea versus Green Tea
Black tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented.
The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health.
Therefore, it is concluded that green tea is proven to be more effective than black tea.
Thoughts about the caffeine content in green tea have bothered and quite alarmed avid drinkers of the beverage.
There are ways to lessen the caffeine content in your green tea by adjusting yourself in the effects and observing the tolerance of your body.
Warning on Green Tea Caffeine
If you have a medical condition or you’re pregnant, be sure to consult your physician first before consuming the beverage.
Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentration of polyphenols can damage the kidney and liver. Don’t drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.
Don’t be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.
The Green Tea Diet Can Provide Vital Health Benefits
If there is a risk of Alzheimer’s in your family, then a green tea diet may delay the onset of this disease.
This has been the conclusion of a recent study that was done in Britain.
It discovered that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.
Benefit From a Green Tea Diet
During the flu season, you should incorporate a green tea diet into your daily routine because it will help you to fight off the flu.
This is because the substance in green tea that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.
Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate.
This has been proven in a recent scientific paper by the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.
However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising.
If you are unable to diet, then the green tea diet may be just what you have been looking for as it will allow you to expend energy without a lot of exercises.
Combine that with the fact that it is all natural and you have got yourself a winner.
One of the benefits of green tea is the claim that the polyphenols found in green tea have been shown to inhibit the growth of cancer cells.
The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The Chinese diet green tea polyphenols are also powerful anti-oxidants.
They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further research even found out that the compounds in green tea stimulate immune system cells.
In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contains fluoride that helps fight tooth decay.
Summary of Green Tea Diet Benefits
Reduce the risk for hypertension and high blood pressure
Destroy free radicals
Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress
Lower increased amount of cholesterol level
Toxin prevention in the liver
Antiviral and antibacterial properties
Reduce incidences of cancer in parts of the body like colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent
Strengthen immune system
Stops thrombosis formation which is the cause for heart attacks
Having said all these, perhaps, now is the right time to brew up a bit of green teas for a beneficial break in your day.
If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea pills that you can take as a dietary supplement.
These usually come in 500 mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.
So, regardless of how you take green tea, the benefits of a green tea diet simply cannot be ignored.