The UltraMetabolism diet is a plan unlike any other plan on the market. It takes a whole new approach to losing weight and getting healthy.
If you’re tired of the weight loss roller coaster, feeling bad, and struggling with illness and low energy, the UltraMetabolism diet may be exactly what you’ve been looking for.
What Is the UltraMetabolism Diet?
The UltraMetabolism diet is based on the principle that you can change your metabolism to support:
- Weight loss
- More energy
- Less illness and disease – a stronger immune system
- Better skin
- Healthier tendons, ligaments, and muscles
- And overall better general health
The UltraMetabolism diet was created by Dr. Mark Hyman. He’s a leader in functional medicine.
Functional medicine is an approach to health and wellness that looks beyond the symptoms for the underlying cause for the disease.
He’s a contributor to the New York Times and lectures and practices around the world.
Here’s a piece from Dr. Hyman about UltraMetabolism:
Ultrametabolism – The Simple Plan for Automatic Weight Loss
Up until modern times, man’s natural environment supplied the foods we were genetically programmed to eat.
But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.
Food is information — not just calories — and food information speaks to our genes, turning some genes ON and other genes OFF. That’s why it’s genes, not calories, that count.
Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure — you eat little and exercise hard to lose each pound.
But that’s hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).
Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn’t you rather push the button that activates the circuitry to open your garage door automatically?
To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss.
The recent scientific discoveries I’ve assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.
The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment.
Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave.
As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain.
Scientists have tracked exactly how all the different foods trigger the messages sent to your genes.
With that knowledge, you can give your body the foods that work in your favor – and avoid ones that don’t.
For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat.
The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.
What researchers found is that good fats turn on your body’s fat burning genes and bad fats turn off the fat burning genes.
When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won’t get stored as fat.
It’s as if the EPA and DHA open up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health.
That’s why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today.
On the other hand, unhealthy trans-fats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail’s pace, going nowhere.
These are just two of the hundreds of ways that you’ll learn to awaken the fat-burning code hidden in your DNA.
In my new book, UltraMetabolism…you’ll discover a wide range of foods that tell your genes to shed pounds while learning to avoid the many other foods that tell your genes to pack on the pounds.
Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!
And that is the key: be simply learning to eat the foods that ignite your body’s fat-burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it — something that all fad diets fail to do, which is why they all fail in the long-run.
But, because UltraMetabolism teaches a simple plan to harness your body’s own powerful fat burning forces — ones that have evolved over millions of years — you are actually programming your body to lose weight, automatically.
Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy?
With the simple two-step plan I’ve developed, you can program your body to lose weight automatically.
In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.
Twenty-first-century weight loss is easier than you’ve ever dreamed. And it’s something that I am confident about since I’ve treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I’ve described here.
My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes!
Mark Hyman, M.D.
How Does the UltraMetabolism Diet work?
The diet takes a systematic approach to improving overall health and weight loss. Dr. Hyman has identified seven keys to metabolism.
In his book, he explains all seven, two of which include your brain chemistry and boosting your thyroid.
He helps you identify triggers to your personal metabolism and reset your body’s metabolism to lose weight.
The UltraMetabolism Diet book offers a breakdown of common dieting myths and gives information on how to boost and optimize your metabolism for twenty-four-hour weight loss.
It also provides you all you need to know about how to create a kitchen and a lifestyle to support a rocking metabolism.
This includes tips on breaking bad habits, herbs and supplements, and tips on detoxifying for a clean slate.
On the UltraMetabolism website, you can find a variety of tools and resources to support your lifestyle change.
These tools and resources included:
- Recipes that support an optimized metabolism
- Exercises that support an optimized metabolism
- Common questions
- And Dr. Hyman’s blog which is full of regular insight, assistance, and support.
Additionally, you can buy the UltraMetabolism Cookbook which contains 200 recipes to turn on your fat-burning DNA.
Is the UltraMetabolism Diet Right for Me?
If you’re looking for an approach that teaches not only weight loss but also better all-around health, the UltraMetabolism Diet is right for you.
If you’re tired of feeling bad, lacking energy and fighting chronic allergies and illness, then the UltraMetabolism Diet is worth considering.
If you’ve struggled with weight loss in the past, then the UltraMetabolism Diet may be exactly what you’ve been seeking. It’s a whole body approach to weight loss and better health.
Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss
No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA.
In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss.
The book follows on the heels of his previous bestseller, that he coauthored and proves to be every bit as informative.
Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market.
Rather, the book is your body’s owner’s manual for overall health. He distils his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing many, while at the same time you will also gain the positive side-effect of weight loss.
The book dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head.
Much of what we think we know about weight loss actually has been making us gain weight.
As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it’s diet pills, programs or exercise routines, they all have a dismal success record.
In fact, for every diet we go on, we end up gaining five pounds on average in the long run.
Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one-third of our children now overweight.
Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government’s recommendations, especially when it comes to the “food pyramid” or low fat in our diets.
In part I, the book exposes seven hoary myths that make us unhealthy, gain weight and keep it on.
First, there is the Starvation Myth: Eating less and exercising more does not equal weight loss.
Next is the Calorie Myth: All calories are created equal.
Third is the Fat Myth: Eating fat makes you fat.
The fourth is the Carb Myth: Eating a low carb or no carb diet will make you thin.
Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight.
Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter.
And last but not least is the Protector Myth: Government food policies and food industry regulations protect our health.
Moreover, the book points out that the introduced man-made substances such as trans-fats, which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years.
This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight.
The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks.
These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induce insulin surges that tell your brain to eat more and your fat cells to store more fat.
If there are substances and foods that we eat that can trigger negative results, then surely there are ways to make us healthy and lose weight.
Part II of the book gives us the keys to turning on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically.
The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health.
This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.
The Ultrametabolism book provides a vivid road map for navigating your way back to health and fitness. And in so doing you will be successful in your quest for long-term weight loss without counting calories, fat grams or carbs.
You don’t have to starve yourselves. You simply need to eat in harmony with your genes.