If you’re tired of diets and dieting and just wish there was a way to eat, feel full and lose weight, then the Volumetrics Eating Plan could be right for you.
This book is written by Dr. Rolls, who is one of the leading researchers and physicians in the country. Her approach can take you where you want your weight loss to go.
Who Is Dr. Rolls?
It seems every diet and nutrition book is written by an “expert.” However, many of these experts have very little experience behind them.
Dr. Rolls has a wealth of experience and education, and it is all there for you to benefit from.
While it’ll take too much time to list all her credentials and resume here, Dr. Rolls has more than twenty years of experience studying hunger and obesity.
She holds several prestigious positions with research associations, universities, and organizations and her work is published around the world.
In short, she is the expert of experts when it comes to managing your weight.
What Is Volumetrics?
Volumetrics is basically knowing how to choose foods that make you feel full while losing or maintaining your weight.
It doesn’t eliminate foods or restrict foods. Instead, it helps you create meals based on your goals.
In addition to the Volumetrics Eating Plan which is perfect if you want to maintain your weight, there is a Volumetrics Weight Loss Plan designed to help you lose weight.
Both plans help you choose the right foods for your goals.
The book includes:
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Recipes with complete and easy to follow instructions
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Menu planners
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Charts
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Sidebars on healthy food choices
The plan, both the weight loss and the maintenance plan, are designed to help you personalize your meals to match your goals and lifestyle.
Is Volumetrics Right for Me?
If you don’t like the restrictive nature of most diet plans, then Volumetrics is well worth considering.
If you enjoy variety and like to eat lots of different foods and flavors, then Volumetrics is right for you.
If you like choice, variety and control over your own weight loss plan and destination then again, this is the book for you.
Where Can I Buy Volumetrics?
Volumetrics is found at any bookstore or library. You can buy it on any online or offline bookstore.
If you’re looking for a different approach to losing weight and keeping it off, check out both the Volumetrics Weight Loss Plan and the Volumetrics Eating Plan.
Benefit from the decades of experience Dr. Rolls has to offer and finally lose weight.
Volumize Your Meal Portions
Maximize Satisfaction While Minimizing Calories
Eat more and weigh less?
For many, it’s a concept that flies in the face of conventional dieting wisdom. Yet that’s exactly what the scientifically sound Volumetrics approach to healthy eating advocates by encouraging people to abandon a “dieting” mindset and instead enjoy generous amounts of delicious, nutritious foods.
“Eat less’ is not always the best strategy,” says Barbara Rolls, Ph.D., professor and nutrition researcher at Pennsylvania State University and author of “The Volumetrics Weight-Control Plan” and “The Volumetrics Eating Plan.”
“It’s learning how to eat satisfying portions while managing your weight and as a bonus, eating foods that are good for you.”
“The Volumetrics Cookbook for Jenny Craig,” a collaborative effort with Dr. Rolls.
It offers the following tips for incorporating low-calorie-density foods like fruits, vegetables, high-fiber foods and lean protein into your daily meals to fill you up without filling you out:
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Start your meal with minestrone, tomato or rustic barley soup.
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Grill omega-3 fatty acid-rich fish twice a week and pair it with lots of vegetables.
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Choose whole grain or wheat-blended pasta to boost your fiber intake and increase satiety.
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Add seasonal berries to yogurt for a fresh fruit parfait.
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Keep the proportion of vegetables in your salad high, and reduce the amount of dressing, cheese, and croutons.
A survey of 1,258 visitors to www.jennycraig.com revealed that 27 percent currently eat a soup or salad at lunch or dinner five to seven times per week.
When told that eating such items before or instead of a meal might help them lose weight, nearly twice as many people-48 percent indicated that they’d consider consuming them at that frequency.
Here’s one of Dr. Rolls’ signature salad recipes from “The Volumetrics Cookbook for Jenny Craig”:
Volumetrics Salad
Combine 8 cups of mixed salad greens; 1 cup peeled, shredded carrots; 1 cup diced celery; 1 cup cored, diced tomatoes; and 1 cup scrubbed, unpeeled diced cucumber in a large bowl.
Add 6 Tbsp shredded, nonfat mozzarella cheese and 3/4 cup Italian Dressing* and toss well.
* Italian Dressing: Place 3 Tbsp white wine vinegar, 1 Tbsp extra-virgin olive oil, 1/4 tsp salt, pinch freshly ground black pepper, and 2 Tbsp water in a screw-top jar and shake vigorously until blended.
Yield: Four servings. Per serving: 100 calories, 2g fat, 5g protein, 16g carbohydrate
Volumetrics – For Low-Density Calorie Eating
It restricts fatty or dry foods like popcorn, pretzels, and crackers.
This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.
