How to maintain a healthy colon in a natural way?
Keeping your colon healthy prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, Crohn’s, cardiovascular problems, and cancer.
The colon is the part of the digestive system that ditches extra waste substance out from the body. It is around five feet long.
Its main function is to absorb water, vitamins, and nutrients that goes to the blood stream which is then dispersed to all parts of the body to keep it functioning normally. Excess and unneeded toxic materials are excreted from the colon as feces.
Over time, plaque forms in the colon’s lining making it less efficient in the absorption of materials that the body needs. As the plaque keeps on building up, the colon then will get congested with decaying materials.
The decaying materials stick to the colon’s lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases.
Before the onset of illnesses, though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.
Fats, especially oxidized fats and cholesterol, free radicals as well as other irritating molecules act as toxins.
Likewise, poor digestion, colon sluggishness, and dysfunction, lessens liver function. In addition, poor waste disposal by the kidneys, respiratory tract, and skin all contribute to increased toxins in the colon.
Detoxification is important for healthy living as well as enhancing the elimination of toxins in the colon and throughout the body.
Minimized intake of some chemicals from food and other sources of refined sugar, caffeine, alcohol, and tobacco, as well as many drugs, helps to remove toxins in the body. The process of detoxification invites for a lifestyle change and wise selections of food.
For detoxifying or cleansing the colon, it is also noteworthy to include probiotics in your diet in order to furnish the good bacteria in the intestines.
A probiotic is an organism which contributes to the health and balance of bacteria in the intestinal tract. It’s also commonly referred to as the body’s friendly bacteria and helps in fighting illness and diseases.
A healthy intestine contains at least 85% of beneficial bacteria to prevent over colonization of disease causing organisms like salmonella and E. coli.
But sadly, most people do not have the required amount of friendly bacteria in their intestine, resulting in various colon related diseases.
Probiotics are also excellent immune system enhancers since they prevent unfriendly organisms from congesting the body. Probiotics also prevent overgrowth of yeast and fungus and produces substances that lower cholesterol.
Is Colon Cleansing important?
Regular bowel movements are vital for maintaining a healthy body. Irregular bowel movements are an indication of future colon problems.
This is the reason why eating a nutritious, well-balanced diet is so important. The typical diet of most people today includes a great deal of refined sugar, white flour, and hormone/antibiotic-filled meats. These types of foods contribute to the demise of our colons.
Colon cancer is the second deadliest cancer, causing deaths not only in the US but also in other parts of the world. This is also the reason why it is essential to have a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestions and toxins in the intestine.
Constipation is one of the most common bowel problems faced by a great number of people. Constipation is a condition wherein there is a slow transit time for the waste matter to leave the body.
The transit time refers to the amount of time that toxic waste matter remains in the bowel. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body.
And the longer the body is exposed to waste the greater the possibility of contracting a disease because the stockpiled waste is a fertile breeding ground for diseases.
Disease in the colon usually starts with a toxic bowel. Infrequent or poor bowel movements over extended periods of time can be very hazardous to the body.
Natural Way of Colon Cleansing
Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.
Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.
There are two categories of dietary fibers — soluble and insoluble.
Soluble fibers may be dissolved in water.
Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.
Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as a thickening and stabilizing agents in most salad dressings, lotions, soap, and creams.
Likewise, psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer.
The reason for this, most of the diet of people today is made up of meat products, fats, and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.
Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.
Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required.
This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.
The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.
Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transfer time. It stabilizes bowel movements and often times are used to control alternating cases of diarrhea and constipation.
They also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilus and bifidobacteria that are very helpful in regulating bowel movement.
There is only one problem with these fibers. They have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead.
On the positive side, fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.
Please consult your doctor for advice before making any dietary changes.
A standard bowel cleanse should contain the following:
1. Water, juices, raw fruits, and vegetables
2. Probiotics to help replenish the good bacteria in the intestines
3. Psyllium husk and/or seeds or flax seeds help absorb water and expand the colon allowing for the removal of toxins and mucus.
4. Bentonite clay is edible clay that acts as a laxative by absorbing water and then forming a gel. It binds toxins and helps to carry them out of the colon.
5. Saltwater enema
However, please remember that you should consult a medical professional for advice before starting any new health regime.
To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrub the intestines of decaying materials and flush it out of the body.
It also reduces the plaque that was formed if not totally eliminate them. When that is done, the colon starts absorbing all the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay fit and healthy. Then the body feels energized and active.
To reduce the risk of having an unhealthy colon the following are suggestions that are proven to keep the body healthy.
Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly.
By simply adding more bread and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly.
Soy products and increased calcium intakes have also been linked to positive colon health.
Drink water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement.
Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too.
The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.
Next to that is eating foods that have high fiber content. Fruits and vegetables are rich in fiber. There are those that have less but even a little amount of food with fiber content will do the body good overtime.
Fibers are natural colon cleansers as they attract materials in the lining of the colon and flush it out with the feces.
There is really no need for high-sounding well-advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means.
Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.
One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge ‘to go’. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay.
Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.
Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. A healthy colon can also prevent nutritional deficiencies.
Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.
POINTS TO REMEMBER
Is colon cleansing important?
- Irregular bowel movements are an indication of future colon problems.
- Colon cleansing is vital for the elimination of congestion and toxins in the intestine.
Natural Way of Colon Cleansing
- Herbs are used to detoxify the body from waste and toxins.
- Dietary fibers also help in alleviating numerous bowel disorders.
- Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects.
– How do you keep your colon healthy?
– Are you taking care of your colon in a natural way?
– Are you staying away or limiting your overly processed food intake?
– Are you taking enough dietary fibers or high fiber content foods?
HERE’S THE DOWNLOAD LINK: