A unique method to lose weight naturally is through an age-old process called hypnosis. Find out more and even get a free hypnosis program below.
Everyone who is overweight wants to lose weight, and what’s better than shedding those pounds naturally without any medication, surgery, hard work, or side effects?
Being overweight can have serious health implications for an individual.
From diabetes, cancer, hypertension, and heart diseases to arthritis, digestion problems, and insomnia, there is no end to the way in which obesity can affect your health.
There are many procedures available for weight loss, from exercises to following a proper diet chart, medication, surgery, herbal products, and pills.
Hypnosis, too, falls among the best-known natural weight-loss procedures.
If you look at hypnosis for weight loss, then the reasons behind the success of this method become clear.
Or if you suffer from weight problems, whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you.
Then, you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.
The majority of cases, people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal.
Many people find it hard to lose weight simply because they view food in the wrong way.
They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well.
Or, they may associate the short rush you get with certain foods with feeling good, so they reach for candy when they feel low or stressed.
You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable.
Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy, or uncomfortable. In either case, hypnosis can help.
Hypnosis helps here because it goes straight to the root of the problem—your unhealthy eating patterns—and helps modify your behavior.
So, after this kind of treatment, your mind won’t tell you to eat sugary or fatty foods; it will tell you to eat healthy ones.
And your mind won’t tell you to reach for a snack when you’re worried or stressed, but instead will give you an alternative way to manage stress.
This behavior modification is the key to successful weight loss—and keeping it off.
Hypnosis can simply help you re-program the way your brain feels about food.
It can stop your cravings for the wrong food types and introduce cravings for healthy food instead.
It can give you the confidence to stick with a healthy eating and exercise plan, and it can help you manage any issues you may have with the food you eat.
Hypnosis is such a popular solution to weight loss nowadays simply because it helps you subconsciously accept the eating habits that will get you fit and healthy.
A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones.
They can also help you conquer eating issues such as stress and comfort eating and give you the confidence to believe that you can lose weight.
So, all you need to do is relax, let the hypnotherapy do its work, and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss.
And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it.
You don’t even need to leave your home to achieve your goals here, as this kind of solution can be successfully delivered anywhere.
Hypnosis Works
Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties.
For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds.
With hypnosis, the average weight loss came in at 14.88 pounds. You can double your weight loss with no extra effort.
And, because hypnosis modifies your behavior at source, you stand a far greater chance of keeping the weight off rather than putting it on again.
A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not.
While both groups lost weight during the study, the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals.
The group that did not have the behavior modification benefits of hypnosis did not achieve this.
Hypnosis Misconceptions
Hypnosis is considered safe as it requires no medical intervention or procedures that may cause any side effects.
However, they can be harmful if they are not performed by experienced individuals who know how to handle the process of hypnosis.
The person performing hypnosis must be well trained in the art to be able to conduct a successful hypnosis to bring about weight loss.
Nevertheless, one must remember that hypnosis by itself cannot bring about weight loss and must be accompanied by a healthy diet chart, a regular lifestyle, exercises, and medication where required.
Do not depend on hypnosis solely for complete weight loss. A single hypnosis session for weight loss will have negligible or no viable results of weight loss.
So, do not get disheartened and lose hope if you do not see yourself reducing after your first hypnosis session.
Many misconceptions have come up with regards to the application of hypnosis in losing eight.
And because it does not involve drugs, any kinds of medications, or surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss programs.
To know more about hypnosis and its effects on losing weight here is a list of some facts that will give you an insight about what it can do to your body weight.
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Hypnosis can be imminently risky if not done properly and not utilized by people who are highly trained in the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health.
Still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedure.
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Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight-loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight.
When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone.
This is because hypnosis is only a state of deeply relaxing the mind in which one can still be in control of his or her own body.
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Hypnosis is one way of getting into the subliminal state of a person.
When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that, through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation conditions to proper initiation managed by a professional hypnotist.
Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not the only effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight-loss management programs to be effective in helping people lose excess weight.
In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
Most practitioners of hypnosis also believe that the process is most effective when combined with psychotherapy.
After all, hypnosis is a state of your mind. It helps you control your mind in a way that it is able to control your body. It enters the subliminal state of a person’s body and controls it.
They say a healthy mind leads to a healthy body. Hypnosis, too, works on this concept of controlling the mind and instills in it the idea that one needs to undergo weight loss in order to cure obesity.
It also strengthens the mind in such a way that it is better and more easily responsive to the various other weight loss treatment procedures that would follow.
This is the reason why it has always been advised to follow the process of hypnosis for weight loss in addition to regular weight loss programs to bring about complete success.
Steps in Performing Hypnosis
The first step towards getting into shape through hypnosis is to understand what the real problem is.
What is the root cause of your binge? Why can’t you help but reach out for dollops of ice cream every time you are down?
Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it.
Yes, hypnosis for slimming is customized depending on the client’s situation.
A therapist will need to understand what makes you gravitate towards food.
Is it low self-confidence, low self-image, depression, reward eating, or comfort eating?
Based on the analysis, a suitable hypnosis routine can be worked out for you.
The second stage here is called suggestion therapy, where you will put the power of positive suggestions to good use.
By suggesting to your subconscious what’s good for it and what isn’t, you will be shaping your own future, which will definitely be leaner and fitter than your past.
Through making positive reinforcements about yourself and your eating habits in your mind, you will be gently molding it to follow a healthier diet and better eating habits.
Hypnosis for weight loss is one of the easiest and most long-lasting ways of lose weight and keep it that way.
So go ahead, try hypnotherapy, and lose those kilos simply by relaxing!
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