The root of the meditation process lies in its effects. That’s why there are plenty of benefits of meditation.
People practice meditation with the mind that meditation will bring peace, harmony, relief from stress and other positive changes in their lives. No doubt, it is the core true purpose of meditation.
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
In this technological era of hustle and bustle, human beings have no time to spend on themselves, so that to explore their inner selves.
People even do not have enough time to consult their physicians when they become sick.
Many usually consider Meditation as a long and time-consuming process. One should be clear about the fact that meditation has a variety of types and methods, which one can follow easily.
Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.
This and other mind exercises help us to keep our mind fit and functioning at top performance levels.
But up until the last twenty years, meditation was something the western world new little about. Is it necessary for our health? Or have we just come up with a new fad, to fill up the empty hours of our day?
Our mind has varying levels of operation, known as brainwaves. As we pass through the different stages of our day, we enter various stages of brain wave activity.
The brain uses this tool as one way to allow us time to rest our busy mind, and cope with all the pieces of information we’ve received, a way to kind of “mind file” for the day.
We know that meditation started from Eastern region while Western region had adapted it from East. When one culture adapts something from other culture, it does not simply pick up the thing and implement on its people.
There is a lengthy procedure of cultural adaptation. That is why, when West adapted meditation from East, they took a great deal of time in conducting researches to investigate its effectiveness.
Moreover, when meditation moved from culture to culture, it kept on changing its forms time by time.
Every group added or subtracted methods according to their needs. So, it is not difficult for anyone to get relax by ten minutes meditation practice.
Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies.
This energy radiates from our mind as well. It is believed to be the chief form of transportation for our body’s nervous system to carry out communication.
Breathing techniques, music, aromas and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest and replenish itself for further use.
But are these methods keeping us mentally fit? Yes, it does help to keep us mentally fit.
One of its great benefits, the mind’s ability to transform itself into a vehicle for higher awareness.
Meditation is a way for us to become aware of the fact that there is more to our being than just our physical activity.
We have so much more potential locked away in our mind, resources that we never tap into until we have the chance to quiet the mind, quiet our surroundings and open the door to the possibilities we don’t examine on a day to day basis.
In our meditative state, thoughts that never have the opportunity to be heard during the bustle of the day are afforded the opportunity to come forward and be heard. Every step that we take is a step in some direction for our life.
The opportunity to set our own destiny, develop our manifestation of what we believe our life should be, is the opportunity meditation provides. Every action we’ve ever taken started as a thought.
The thought was then brought into reality by our action on that thought. Are we able to produce new thoughts and new possibilities, in this time of quiet reflection?
It is in these small moments of creativity and higher conscious operation that our mind heals itself from the stresses of the everyday activities, and maintains a real level of healthy operation.
Our mind is like our body, we don’t have to look unhealthy to be unhealthy, and sooner or later, the illnesses show.
Let’s continue to learn further the benefits of meditation in detail.
Curing Lack of Sleep through Meditation
Meditation practices can be made helpful in treating lack of sleep (insomnia). It has been observed that meditation affects the root causes of insomnia, instead of eliminating the obvious symptoms. Meditation cures insomnia through relief of stress.
Mental stress during the day prevents an individual from sound sleep. The purpose of meditation is to eliminate such stresses. In this way, meditation contributes to sound and deep sleep.
A person can get several other benefits by taking proper sleep. It has been observed that interpersonal relationships of an individual can get better after healthy sleep.
Insomnia produces irritability in an individual, and he remains unable to show positive feelings for others. In this way, curing insomnia using meditation can sketch several other positives on the life of an individual.
Meditation plays an immense role in providing relaxation to an individual. A single meditation session can be equivalent to full night sleep. In this way, people who do not discover enough time to sleep for certain reasons can be benefited from meditation.
Likewise, meditation is helpful in lowering down blood pressure. It reduces stress, which reduces the probability of heart attacks. In this era of hustle and bustle, everyone is concentrating on achieving numerous goals in daily life, which is producing burden.
Meditation induces self-worth and confidence in individuals, and they take life’s hurdles as challenges to overcome.
It induces patience in an individual. This patience enables an individual to tolerate obstacles in occupational and personal life.
There are several reasons for gaining weight. Some people are habitual of eating under any hectic situation.
After taking meditation session regularly, they don’t feel desire for food. Imagination techniques are also helpful if one uses these techniques along with casual meditation sessions.
These techniques involve perceiving oneself as a smart person. Scholars believe that a person has a potential to transform himself into the personality, which he thinks that he should be like that.
Once a person makes a self-image which is better than current personality, he tends to struggle for that new image consciously and unconsciously, as well.
Stress reduction is the greatest benefit that an individual can get from meditation practices. Meditation reduces the level of stress and brings peace and harmony to an individual’s life.
If a person remains in stress continuously, then he can suffer from many physiological problems such as heart attack and ulcers.
Continuous stress weakens our immune system, and any disease can affect body easily. In this way, meditation is a blessing to get rid of stress through the natural way, without using medication.
Meditation for Worst Smoking Habits
Smoking is a reaction to stress. When a person becomes incapable of tolerating stress, this stress breaks his defense mechanisms.
In this way, an individual tries to manage his stress through harmful ways and smoking is one of those ways to release tension.
If we control the underlying stress somehow, we will be able to control the resulting effects. Furthermore, long meditation sessions produce tolerance in individuals; this thing can be helpful in tolerating the desire for tobacco.
Empirical research shows that meditation plays an important role in the healing of different psychological and physiological disorders.
It’s quite helpful in treating psychological trauma, anxiety, stress, depression, hypertension and insomnia.
It also affects physiological processes such as increases strength, maintains blood pressure, enhances concentration, develops self-confidence and reduces panic attack.
Managing ADD (Attention Deficit Disorder) through Meditation
Some empirical research shows that practicing meditation can be helpful for people suffering from Attention Deficit Disorder and attention Deficit Hyperactive Disorder.
Brain images have shown brain impairments in people with ADD and ADHD.
Transcendental meditation produces balance through balancing neurotransmitters in the brain. This balance reduces the symptoms of hyperactivity, impulsivity, and deficiencies in attention.
Listen to the test-to-speech audio file of the impacts of meditation here.