What Are The Natural Ways To Get Rid Of Acne?

Here are 25 consolidated tips on what to do to avoid and treat acne.

What Is Nature’s Best Acne Skin Care Product?

 

What is acne and does nature have an answer on how to treat this condition?  Acne occurs when the pores in your skin become blocked and they can become infected.

 

They can be quite red and sore and will often have a white head.  Although there is no cure for acne there are things that you can do to help alleviate the symptoms.

 

1. When you do get pimples try not to squeeze them.

It is very tempting to squeeze them and get rid of the white head, but squeezing them can actually make them worse.

It is possible to squeeze out all of the bacteria and the pimple will clear up, but more often than not you will actually squeeze the bacteria further into the skin causing more breakouts.  It is better to treat the spots with an acne skin care product instead of squeezing them.

 

2. Have a look at the type of makeup that you are using as your skin may react to certain cosmetic brands.

Try using cosmetics that are suitable for acne sufferers. Many people try to cover up their acne with makeup but they are usually making it worse.  Makeup can clog up the pores and cause acne, especially if you don’t wash it off thoroughly.

 

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

Even though they are not directly touching your face, when you sleep and sweat they can end up on your skin.

 

4. If your acne develops into a cyst then you may need to visit a dermatologist to receive specialist treatment.

You may need cortisone injections for large cysts.

 

5. Try some over the counter medications before moving on to stronger medications.

Long term use of strong medications can be harsh on your skin and have a negative effect over time. Quite often the more gentle products  can be just as effective.

 

6. Face masks can also be very effective at reducing acne, particularly clay based face masks.

 

7. Acne can be worse for people who are under a lot of stress.

Thus, take a look at the stress in your life and see if you can reduce it or find ways to manage it better.

 

8. Eating a healthy diet will help to reduce or get rid of acne.

Some foods may trigger acne so pay attention to what you eat so you can see if any particular foods make your acne worse. Common acne trigger foods are foods high in sugar and saturated fats.

 

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

Many acne sufferers are low in vitamin A, E and Zinc so if you aren’t getting enough of these then you might want to take a multi-vitamin supplement.

 

10. There are some foods that can help reduce acne.

Berry fruits like strawberries, cherries, blackberries, black and red currants are all great for acne as they contain natural anti-inflammatory agents which can help to reduce acne breakouts.

 

It is often the natural things that you do that give the best results.  Even some simple fruits can be the best natural acne skin care product.

 

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10 Natural Ways to Get Rid of Acne

1. Do not pick, press or rub your pimples.

These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

 

2. Wash your face twice a day using a mild soap.

It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use soap with benzoyl peroxide.

 

Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

 

Washing away the outside layer of the skin with natural oils is not really helpful preventing or curing acne, or pimple for other people, for it develops under the skin. Although it’s a belief the people develop acne due to the fact that they don’t cleanse their skin thoroughly.

 

For everyone’s information, washing the skin too much can cause irritation and produces more whiteheads and blackheads that turn into pimples after being infected. Gentle washing is only needed.

 

3. Check if it is because of the food.

For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine.

 

If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

 

4. Drink more water every day.

“Eight glasses of water a day can keep acne away.” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

 

5. Do not wear makeup if possible.

Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based.

 

Also, make sure that all cosmetics such as powder, lotion, blush on, foundation, and even sunscreen are oil free. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

 

6. Do not use oily products.

Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers. Always watch for labels with the term non-comedogenic, which means they don’t cause pores to be clogged.

 

7. Keep your face clean.

Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

 

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

 

9. Stay stress-free.

Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress-free.

 

10. Get Sunshine and fresh air.

Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.

 

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Home Acne Treatments Tips

Over the counter and prescription acne treatments often contain chemicals that many people do not wish to use.

 

Instead, these people search for home treatments for acne. There are many home treatments for acne that actually do work.

 

Here are some things you can try.
  1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. For sensitive skin, dilute the oil with grapeseed oil. Apply the oil before going to bed at night, then wash it away in the morning with a pure soap, such as Ivory, and clean water.
  2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day. The purpose is not to tan to hide the acne. Instead, the sun actually kills the bacteria, and dries up the sebum oil that produces acne. This is a common home treatment for acne that doesn’t cost anything.
  3. Acne begins on the inside of the body, not on the surface of the skin. Drink plenty of water – at least eight glasses per day – to help detoxify your body and cure acne. Also, eat plenty of fresh fruits and vegetables.
  4. For home treatment for acne, apply an oatmeal mask at least once or twice a week. Cook oatmeal, and while it is still warm (not scalding hot) apply it to your entire face. Allow the oatmeal to dry, and then wash it away. You can also use dried oatmeal, dampened – but not cooked – with warm water as a facial scrub to exfoliate the skin and clean the pores.
  5. Avoid eating processed foods, and stick to more natural fruits and vegetables. No food has ever been scientifically proven to cause can. However, if you have a food allergy, the allergy often results in acne. Many people have food allergies, and go their entire lives without knowing it. Don’t assume that a food allergy will leave you unconscious on the floor – the allergic reaction can appear in many forms, like acne breakouts. You can visit an allergist for a simple blood test to find out if you have any food allergies.

 

There are many other home treatments for acne, some of which work, and some of which do not work.

 

The important thing is to drink plenty of water, eat fresh fruits and vegetables, get plenty of sleep, wash your face at least twice a day, and take vitamins – especially vitamin A and vitamin E.

 

Indeed, these are loads of tips that you can do at the onset of acne, for preventing it and how to avoid it.

 


POINTS TO REMEMBER

Things that you can do to help alleviate the symptoms.

1. When you do get pimples try not to squeeze them.

2. Have a look at the type of makeup that you are using as your skin may react to certain cosmetic brands.

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

4. If your acne develops into a cyst then you may need to visit a dermatologist to receive specialist treatment.

5. Try some over the counter medications before moving on to stronger medications.

6. Face masks can also be very effective at reducing acne, particularly clay based face masks.

7. Acne can be worse for people who are under a lot of stress.

8. Eating a healthy diet will help to reduce or get rid of acne.

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

10. There are some foods that can help reduce acne.

 

10 Natural Ways to Get Rid of Acne

1. Do not pick, press or rub your pimples.

2. Wash your face twice a day using a mild soap.

3. Check if it is because of the food.

4. Drink more water every day.

5. Do not wear makeup if possible.

6. Do not use oily products.

7. Keep your face clean.

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

9. Stay stress-free.

10. Get Sunshine and fresh air.

 

Home Acne Treatments Tips

1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil.

2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day.

3. Acne begins on the inside of the body, not on the surface of the skin.

4. For home treatment for acne, apply an oatmeal mask at least once or twice a week.

5. Avoid eating processed foods, and stick to more natural fruits and vegetables.

 

TAKEAWAY QUESTIONS
  • Do you have any acne problem?
  • What are your solutions to get rid of them?
  • Have you tried any of the tips mentioned?
  • How do you take care of your skin to avoid acne breakout?
  • How do you take care of your health and nutrition to avoid acne breakout?

 

 

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