Do you have any skin care tips or skin care secrets?
What does it involve in serious skin care?
Taking care of your skin is serious in itself. There is no need to wait for much damage before getting serious in taking care of the skin.
Whether you have healthy young looking skin or one that is damaged by the sun, you need serious skin care.
It is never too early to start worrying about your skin and to find ways to take care of it.
It’s all about prevention
Serious skin care should not only involve ways to combat the aging process when it has already settled in but also to prevent the onset of the aging process.
One must remember that serious skin care does not just involve a fight but also prevention. This is actually something that people should also inculcate.
Serious skin care does not look for the remedy but for ways to prevent the problem from starting.
This means that everything you do from removing your makeup and washing your face to putting different kinds of medication is classified under serious skin care.
It’s all about commitment
Serious skin care will not amount to anything without the firm commitment of the people who subscribe to the regimen.
This means that there is no room to vacillate. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results.
This is especially true with skin care that aims to prevent the onset of aging. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not.
It’s a global process
It is not enough that you just take care of one part of your skin and ignore the other parts.
Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the hardest to reach corners of the body.
This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen.
They only take care of the parts that are visible. This should not be the case as the entire skin needs taking care of. Every part of the skin ages.
Of course, it is also right that you take extra care more on the parts that are visible as these are the parts that are often exposed to the sun but this does not mean that you will scoff the others.
Top 10 Skin Care Tips
Healthy skin is really one of the most important ingredients for beauty-enhancement.
So let’s see what these top ten skin care tips are:
1. Know your skin type
This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.
2. ‘Drink a lot of water’
This will not keep your skin moist but will help in overall upkeep of your health and in turn your skin. It might seem a bit awkward to some, however, this is an important skin care tip.
3. Cleanse your skin regularly
Some suggest doing this 1 to 2 times daily. This is a very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin.
Cleansing is especially important when you have been out of your house and hence exposed to pollutants, dust and others.
This skin care tip also advocates the use of lukewarm water for cleansing because hot and cold water or both can cause damage to your skin.
4. Be gentle, after all, it’s your skin
Don’t scrub or exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. It’s a must-to-follow skin care tip.
5. Keep your skin moist at all times
This is one of the most important skin care tips. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance.
Use moisturizers or emollients. Moisturizers work best when applied while the skin is still damp.
6. Avoid the use of soap on your face
Soap should only be used from below the neck. This might be a small but important skin care tip.
7. Use sunscreen to protect yourself from sun’s harmful UV radiations
You can use day-time moisturizers that have sunscreen built into them. Use them even when it’s cloudy.
UV radiations are known to cause skin cancer, so follow this skin care tip without fail.
8. A bit of exercise and good sleep are essential too
This is not just for skin care but for your health as a whole.
Lack of sleep can lead to the formation of wrinkles below your eyes and lack of exercise can cause your skin to slack.
Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
9. Treat skin dilemmas with care
This skin care tip is about not ignoring any skin dilemmas.
Consult your dermatologist before you go on to use a skin care product, lest you do end up harming your skin even more.
10. Beat the stress
The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too. Hence, this skin care tip found its place here.
Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.
Celebrity Skin Care Secrets
We all would love to know what celebrity skin care regime our favorite actress or singer is using.
But before you get all upset and anxious, it is best to remember that most of the photographs we see in magazines have been touched up.
And if you and I were subjected to a top to toe makeover courtesy of some of the best therapists in the world, we would look like a celebrity.
Skin care can be very expensive and our idols probably pay more for their cosmetics than we spend on our mortgage.
But, you do not need the most expensive products. You just need to adopt a total skin care regime and include all areas of your life.
Here are some of these skin care secrets:
1) Eat a healthy diet
Starvation or faddy diets will not give you great skin. We need good fats i.e. omega 3 and 6 to keep our skin in tip top condition.
2) Stop smoking and entering smoky establishments
With the latest laws preventing smoking in a lot of public places, this does make life easier.
3) Cut any addictive behavior
Alcohol, caffeine and sugar addictions will stop you having skin like your favorite celebrity.
4) Drink more tea
Green tea, oolong tea, and other herbal teas are all great for your skin and body alike.
5) Eat your berries
This is not just strawberries. Increase your consumption of blackberries, blueberries, cranberries, cherries and raspberries too.
6) Eat more nuts
Indeed, consume more nuts including walnuts, pecans, and hazelnuts. This can be your snack or add it to your recipe.
7) Add some spice
Instead of salt, add spices to your food for flavor and extra nutrients. Skin loves cinnamon and oregano.
8) Grow your own sprouts
Sprouted beans are not just a fad. They are simple to grow and they are proven to provide more nutrients than a lot of the more common vegetables.
9) Add watercress to your salads
This tiny plant is full of vitamin A and C – no wonder a lot of actresses like to drink watercress soup.
10) Treat yourself to a facial
Well, you may not have a celebrity’s budget, but you can act the part for a day or weekend at your local spa. Relax and enjoy having someone pamper you all day long.
11) Protect your skin always
Although most famous celebs enjoy their holidays, take note that they always carry sun hats and glasses.
This may be for protection against the paparazzi but it is probably the damage from the sun’s rays that they are more concerned about.
When it comes to celebrity skin care, ignore most of what you read. Eating one food all day long does NOT give you great skin.
Dieting to resemble a malnourished child is also not a recommended skin care solution.
There you go, with lots of tips that you can do yourself to take care of your skin to be a celebrity in your own right.
In the end, these tips are not really secrets, these are more of common sense and practical measures to take care of your body and your skin.
Beyond using skin care products, being healthy inside and out should also be your priority and consideration.