What You Should Know About Hypnosis And Hypnotherapy?

What do we know about hypnosis? Hypnosis has been used for centuries as a treatment for pain relief that is both chronic and during operations. Today, its use expands beyond just relief from pain to many other uses.

There is, however, much controversy over the use of hypnosis in the medical world, even though repeated laboratory studies have shown hypnosis to be a valid and useful treatment.

Hypnosis: Inside and Out

Hypnosis is often used in place of harmful prescription medication to treat a wide variety of ailments.

But what is hypnosis used to treat? The practice of hypnosis is called “hypnotherapy”, and is used either as a solitary treatment or in conjunction with other treatments.

Hypnotherapy is practiced by a trained licensed professional hypnotherapist. Hypnosis is often used to treat the symptoms associated with emotional, behavioral, habitual, social, and medical issues.

Hypnosis can help people deal with:

 – Labor and childbirth

 – Irritable Bowl Syndrome discomfort

 – Post-op surgery bleeding and pain

 – Dental treatment recovery

 – Migraine headaches

 – Chemotherapy nausea/vomiting

 – Weak immune systems

 – High blood pressure

 – Skin diseases

 – Asthma

 – Negative behaviors like eating disorders, smoking, drug use, bedwetting

 – Anxiety disorders, stress

 – Atopic and psoriasis dermatitis

 – Phobias


Hypnosis is used to help relax a person, allowing them to become much more relaxed and comfortable.

For example, a person with chronic pain will reach a new level of relaxation after a hypnotherapy treatment.

This new state of relaxation will help them fight depression, avoid problems at work and home, and help them better cope with the pain overall.

Hypnosis works better for some people than for others. It is essential that the participant is motivated for the treatment to work.

It is also key to the success of hypnotherapy for the individual to be ready to take on the suggestions that come out of the session.

With hypnosis, there are options.  Which technique should you choose? This depends on your personal preferences, and what you want to accomplish.

A consultation with a trained hypnotherapist will help you determine the technique that is best for you.

A Brief History of Hypnosis

In one form or another, hypnosis has existed since the beginning of time. For example, animals that hibernate are practicing one type of hypnosis.

They are practicing self-hypnosis by closing down their bodies while allowing their mind and physical being to renew.

The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make the change.

Hypnosis has been used under many different names down through the centuries and the use of hypnosis for healing can be traced back to around 3000 BC in Egypt.

Both the new and old testaments of the Bible speak of what could be deemed to be hypnosis and the ancient Greeks and Romans had sleep temples where those who were seeking healing would be put into a trance-like sleep. Their dreams would be interpreted by the priests.

By rhythmic drumming and monotonous chanting together with eye fixation, the Shaman of today can still produce catalepsy of the body and this helps to give the shaman the appearance of having magical powers just as they have done for centuries.

Much of what has been done in the past by the village witchdoctor, shaman or wise woman, can be attributed to the fostering of a strong belief, conviction, expectation and imagination in the one being healed, and the chanting and singing often takes the form of what we would term as a suggestion.

After all, if the most powerful and magic person you know tells you will become well, you are very likely to do just that.

Of course, in many cases where such an individual administered to a sick person, they would have recovered eventually anyway and this intervention just speeds up the healing process.

It has long been believed by many healers that body, thoughts, and emotions can influence one another. Therefore it is possible to influence a physical sickness by working on and realizing particular emotions and by changing thoughts and behavioral patterns.

The Romans said ‘MENS SANA IN CORPORE SANO’, healthy mind in healthy body.

This saying seems to confirm that for many centuries it has been believed that physical and emotional well-being have an effect on one another.

To put this in perspective only has to consider how our health declines after periods of stress or as a consequence of radical events.

Prior to the 1400’s, when a person was sick it was thought to be intentionally caused by the gods as punishment for mortal man.

The healers of the time would have rituals that involved an altered state of mind, either in the sick person or the healer.

Every ritual was different, but they typically involved natural remedies from the rainforest, fire, music, and chanting.

A common thread in these treatments is that the ill person would be trying to reach a mental place where the mind would take over the body. This would begin the process of body healing.

By believing they were being healed, the power of the mind was unleashed.

The division between body and mind in medicine is something that only took place around 1750, with the scientific developments from Newton.

Since then the mind and spirit have been considered to be under the jurisdiction of the church and the body under the jurisdiction of science.

This is also the reason why all other kinds of medicine see the human being as a whole consisting of body, mind and soul.

Traumatic experiences are not only stored on an emotional level but also on the physical level. The emotional charge of the different traumas can influence our immune system and health conditions.

Through processing old traumas and the emotional charges that are connected to a certain sickness it is possible to find resources inside of us that could help us start the healing process.

Modern hypnosis began with Anton Mesmer (1734 – 1815) in the 18th Century. Mesmer was a medical graduate from the famed medical school of Vienna and after studying as a Jesuit priest, he became interested in magnetism.

Mesmer became Europe’s foremost expert at magnetic healing, where magnets where passed over the body to effect a healing. His results were fabulous and so he became very famous.

Mesmer believed all living things contained a kind of magnetic ‘fluid’ and if a person had enough of this fluid, they would be healthy. This is where the term ‘Animal Magnetism’ comes from.

Mesmer forgot his magnets one day and so just made passes over the patient with his hands and was surprised to find that they got better. From there on, he thought he had sufficient magnetic fluid in himself to affect the cures.

James Braid (1795-1860) coined the terms ‘hypnotism’ and ‘hypnosis, in 1843. He was a Scottish surgeon working in Manchester.

He found that some people could go into a trance if their eyes were fixated on a bright object like a pocket watch for instance.

He believed that a neurological process was involved and that the process could be very useful when no organic origin could be found for a person’s disorder.

James Esdaile (1808-1859) another Scottish surgeon working in India would use ey fixation to prepare a patient for surgery and slow sweeping motions, putting them into a deep hypnotic sleep, causing full amnesia throughout the body.

James Braid and James Esdaile were among the first who could be called ‘scientific’ in their research and use of hypnosis.

These pioneers removed hypnosis from the realms of ‘mysticism’ and started experimenting with what could really be done with it to help people with their disorders.

Other scientific pioneers include Liebeault, Bernheim, Brewer, and Freud. Unfortunately, the great man himself, Freud, was responsible for hypnotherapy being shelved by many for some time when he abandoned its use.

Amongst those individuals who have been fundamental to the current view of hypnosis are Milton Erikson, Ormond McGill, Charles Tebbetts and Dave Elman.

Ormond McGill was, it is true a stage hypnotist, but he preserved the public interest in hypnosis, but then the great Charles Tebbetts was involved in stage hypnosis in the early part of his career.

But these were different times to those we live in today and the stage hypnosis would prove to engender a desire to know more about this curious art and therefore bring many of the people who moved the therapeutic use of hypnotherapy forward through the last (20th) century.

Dave Elman brought some measure of acceptance to hypnosis from the medical profession in the USA when the Council on Medical health of the American Medical Association accepted the use of hypnotherapy in 1958.

Probably the most important contributor to the acceptance of hypnotherapy as both an art and a science was the grandfather of hypnotherapy – Dr. Milton Erikson.

Dr. Erikson was a psychiatrist and hypnotherapist with outstanding professional credentials and because of his solid medical background he had credibility within the medical profession.

Other people worthy of note for their contribution to the advancement of hypnotherapy as a healing art and as a science in the 20th century are: Rosen, Abramson, Menninger, Shenek, Magonet, Wolberg, LeCron, Bordeaux, Wetzenhoffer, Erwin, and Simonton, who continues to do amazing things with cancer patients using mental imagery and focusing on beliefs and belief systems amongst other things.

awareness of hypnosis

Hypnosis: What Is It?

People tend to either fully believe in hypnosis – or they do not. Rightfully, before you can claim to not believe in hypnosis, you need to fully understand what it is, and what it is not.

There is a lot of misinformation out there on the topic of hypnosis. People think that they have to give up all control of themselves when being hypnotized. That is not true. You retain complete control of yourself.

Hypnosis is a normal, natural state of mind that is achieved by many in everyday activities.

For example, remember the last time you were engaged in a good book? That relaxed, focused mind-body connection is similar to hypnosis.

Add a trained, professional guide that offers suggestions, and you have a snapshot of a hypnosis session.

When you are hypnotized, your mind is still in control.  You remain in the hypnotized state because you want to be there.

The power of your mind is being used in hypnotherapy, facilitated by the guide.  A seasoned professional can lead the trance a specific way, which is helpful when trying to pinpoint a specific problem.

Think of hypnosis as a type of meditation – only with a guide. Because of the training and experience of the hypnotherapist, often the results are better than self-induced hypnosis.

For hypnosis to work, the subject needs to be open to the idea. Remember, you are not handing over control of your mind, only believing in the effectiveness of hypnosis, which helps the mind-body connection.

 What is Hypnotherapy?

Hypnotherapy is the application of therapy during hypnosis, to change or modify behavior patterns that we wish to change, such as the compulsion to smoke, gamble, drink etc.

It can help in the cure of phobias such as the fear of spiders/insects, fear of flying, fear of thunder and lightning, fear of injections etc. It can help with motivation, confidence building, and reducing stress and can be very effective in pain control.

Hypnotherapy deals with psychosomatic problems – that is, problems of the mind that are rooted in and controlled by the subconscious mind. We always do what our subconscious mind tells us even if it goes against reason and logic.

Hypnotherapy, therefore, bypasses the conscious mind to allow the positive life-affirming suggestions for change, of our own choosing, to be fed to our subconscious mind directly, for us to act upon.

Hypnotherapies, and more precisely, hypnotic suggestions, have a cumulative effect. So, over time there is a buildup of suggestions being reinforced in the subconscious mind that it will act upon.

And it will do so more rapidly than if you were feeding the suggestions to your conscious mind.

For problems where a causal event or events may exist in the past, hypnoanalysis is used initially in order to find the sensitizing event or events and release the emotion and motor actions associated with them.

Thus, freeing the individual from the grasp of an outdated and obsolete (possibly never really needed at all) thought pattern and/or conditioning.

Following this, healing suggestions and Neuro-Linguistic Programming (NLP) are used to build on the individual’s desire for change to strengthen and support forward movement into a positive future.

Hypnotherapists do not control your mind!

Hypnotherapy empowers you to take control of your mental resources to bring about the changes you want.

You are always in control during hypnosis and hypnotherapy, and the therapist cannot make you do anything against your will, or that is not within you as an individual to do.

With a little work a good therapist and a good client who wishes to make changes and is motivated too will be able to achieve success in about 95% of cases.

Who can be hypnotized? Virtually, everyone can be hypnotized if they have a good therapist and wish to cooperate with them in order to work on the problem with which they are presenting.

What does hypnosis feel like? I know how it feels to me, but it feels different to some people than to others. I would explain it as a relaxed easy feeling and a heightened state of awareness.

Sometimes you may be prone to drift away for a while just like day-dreaming, and you might just as easily be concentrating on your therapist’s voice.

Your good therapist will ensure you get the very best from your hypnotherapy session and will guide you in everything you need to know.

Hypnotherapy can help to address many problems including:

Fear of Flying

Fear of Crowds

Lack of Confidence

Stress Issues

Low Self Esteem

Fear of Heights

Panic Attacks

Exam Nerves

Driving Test

Nerves Smoking

Weight Loss

Nail Biting

Relationship & Sexual


Stop Smoking IBS

Stress Anxiety

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Check the other articles about hypnosis:

What Are The Uses Of Hypnosis?






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