Workout With An Elliptical Trainer

Elliptical trainers are a great way to burn calories and lose weight to stay in shape and fit. They suit people of all ages and can be conveniently used at home.

Some elliptical trainers can also be folded away o make the maximum usage of space. Elliptical trainers are also known as elliptical exercise trainers, cross trainers, stair master and by many other names.

The companies, which manufacture the elliptical exercise trainers, are Proform, Nordic, Healthrider & Weslo Momentum. They make various models to suit the needs of all people.

Elliptical trainers are available for as less as $300, however these models will offer the very basic functions. At times they are not made of good quality material.

It’s important that when you work out, you have all the functions, which are required. It’s possible to get a balance of both cost and the functions.

In fact, there are many good options for the review reader which can help you to buy the elliptical exercise trainers and at discounted prices too.

You can look at the stores where they retail or can buy during the holiday season, when there are discounts available on all products and services. You can also look for a used elliptical exercise trainer.

Elliptical exercise trainers are a great way to lose weight. In fact the same number of calories would be burned on an elliptical exercise trainer as you would in jogging for the same amount of time.

While one is working out on, keep the shoulders relaxed on the elliptical exercise trainer and don’t lean too far. Try to keep the heart rate and the pulse rate at the optimum level.

In fact the control panel can tell you the optimum levels for your current workout and help you to stay in great shape.

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Exercise with an Elliptical Cross Trainer

This part will cover the top 6 reasons you should work out with an Elliptical Cross Trainer.

The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here.

This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme.

So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.

Reason number one – An elliptical cross trainer provides the user with a workout using weight-bearing exercises.

A weight-bearing workout works to improve a wide variety of aspects of your body.

For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All these benefits you can get by using one exercise machine.

Reason number two – With an Elliptical Cross Trainer you will receive a low impact workout.

This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising.

The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.

Reason number three – Improve your overall fitness by using an extensive cardiovascular workout.

This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.

Reason number four – With your Elliptical Cross Trainer you will receive a total body workout.

From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle.

Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout.

The elliptical cross trainer does that for you with one machine for a total body workout.

Reason number five – Lose weight with an elliptical cross trainer

Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.

Reason number six – Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer.

Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time.

This allows you to get the benefits of exercising and still have enough time in the day for other activities.

As you can see, there are many benefits to working out with an Elliptical Cross Trainer.

If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.

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Why You Should Settle For An Elliptical Cross Trainer

Elliptical cross trainers are simply one of the bestsellers in the fitness market today. Want to know why?

Because it is so easy to assemble, simple to operate, and gives the body a full workout. And who could possibly say no to an absolutely no impact routine?

Do you need more convincing to buy an elliptical cross trainer instead of all the other fitness equipment being offered to you?

Here are more information enough to push you towards purchasing an elliptical cross trainer instead of a treadmill or stationary bikes.

1. It is more effective than any other fitness machine.

Some research were made and it was concluded that elliptical cross trainers are effective in terms of promoting oxygen consumption, maintaining good heart rate, and expediting calorie burn.

Motorized treadmills are the devices that come close to elliptical machines if these benefits are considered. But they all fall short on other relatively important features.

2. It is the only one with the lowest impact produced.

No fitness equipment can provide a full exercise routine with zero impact on the joints and some muscles.

And because of this low-tension feature, exercising with an elliptical trainer ensures the body not to cause any orthopedic problems and injuries. No other fitness equipment can top that!

3. It has the lowest perceived exertion.

A lot of studies show that people using elliptical cross trainers think and feel the workout to be simpler than any other equipment. But that is just a perception.

The reality is, they are burning as much fats as they would use other trainers, but they do not feel as exhausted.

They get the same results but with lesser body strain. And what do users the gain? They tend to exercise more and still have enough energy to last the day.

4. Elliptical cross trainers produce the best total body workout.

While treadmills and stationary bikes tend to work out only the lower body, elliptical cross trainers offer the best full body workout.

It does not only work the legs, which seem to be the favorite of other equipment. It works out the arms, the hips, and the shoulders as well.

5. Elliptical cross trainers are the only one to offer exercise variation.

Elliptical cross trainers are very versatile. It provides for a forward or a backward motion. Some models have features where you can turn it to stationary bike with steady handles.

It has adjustable levers to determine the level of toughness of the workout. No other fitness equipment can offer this much versatility.

6. It provides noiseless operation.

A lot of other exercise equipment has quiet operation. And this is one of the good features that an elliptical fitness trainer has as well.

It ensures operation as quiet as a whisper. This makes it ideal to be used in condominiums and apartment complexes.

7. Elliptical cross trainers require minimal maintenance.

To complement the all-inclusive good features of an elliptical trainer, manufacturers constructed it in such a way users need not worry about maintaining and keeping it in tip-top condition.

The most cleaning it requires is a little wiping and polishing, and you’re done.

8. Elliptical cross trainers are designed for a safe and comfortable workout.

No other fitness equipment considers your safety and comfort better than an elliptical cross trainer. A lot of models are ergonomically designed for comfort while still prioritizing the user’s safety and security.

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Elliptical Trainer Warm-ups for Free Weights and Martial Arts

Most people who use elliptical trainers depend on them to give them a full body workout.

Granted they do have the ability to work both the upper and lower body if used properly, one thing they do not do is build strength and bone mass that many people need to maintain good fitness.

Elliptical trainers are excellent in protecting joints while giving a great aerobic workout,

If you are a free weight lifter or a martial arts enthusiast you have probably developed a regular routine of stretching and warming up that protects your joints and muscle during your workout session.

As you get older you start to lose some of you flexibility and your warm ups and stretching take longer and in some cases can be painful.

Some of you have begun to use treadmills and steppers to help in the overall body warm ups. Even more recently you have begun to use the elliptical trainers in your gym as part of your pre-workout warm-ups.

Elliptical trainers are great for warming up the upper body before using heavy free weights. They are also great on days when the weather is cold and you need to do extra warm-ups.

The goal is to get warm without wasting energy in aerobic exercise, Normally, an elliptical trainer will give a good warm-up in less than 10 minutes.

You will still need to do your stretching exercises especially if you are doing heavy benching and squats.

In an effort to reduce injuries our Tai Kwon Do instructors recently added two Nautilus elliptical trainers to your dojang.

They gave a demo of how the elliptical trainer routines helped give a no impact warm-up. Your black belt class soon was using the elliptical trainers before every class.

Now, if you want to warm up prior to class you should get there at least an hour early to have access to one of the elliptical trainers.

Initially, it appears that using the elliptical trainers is helping reduce injuries. Again, you still have to complete your forms and stretching prior to conducting sparring, bag and pad work.

As a result of the demand for elliptical trainer time the dojang is acquiring 3 additional Reebok elliptical trainers.

If you are like most experienced martial artists you have several old injuries that require special attention during warm-ups.

It seems that the elliptical trainers really shine in keeping these areas warm and loose.

Elliptical trainers do give and excellent upper and lower body aerobic workouts. At least 3 days a week should be dedicated to aerobic cross training.

An additional benefit of using elliptical trainers is their ability to give a full body warm-up prior to intense free weight exercise routines.

Due to their low joint impact, they are also an excellent way to warm up joints that may have been damaged by previous injuries.

Preventing and reducing injuries is key to maintaining lifelong fitness. The use of elliptical trainers may help in this endeavor.

With all these features of an elliptical cross trainer, you should be able to conclude by now that this equipment is a wise buy. Elliptical cross trainer makes your body fit with the least time required.

And because of these good features, gone were the days that you dreaded to do a full body workout.

Instead, you will be looking forward to it everyday. Exercising has never been so fulfilling and enjoying at the same time.

Do not think twice. Get an elliptical cross trainer yourself today. You would not regret buying one.

In fact, you will be so pleased with your purchase you wished you have had it a lot sooner than now. Don’t be left behind. Get one and reward yourself.

Being in great shape can become your lifelong condition if you begin now, why wait?

 

 

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