How Can Healthy Eating Reduce Stress?

Discover how healthy eating can reduce stress and improve your overall well-being. Learn about the best stress-busting foods and nutrition tips to enhance your mental health naturally.

In today’s fast-paced world, many of us are constantly bombarded with stress from work, family, and other responsibilities. While there are many ways to manage stress, one of the most effective methods is through proper nutrition.

Research has shown that the foods we eat can have a significant impact on our stress levels, with certain nutrients helping to reduce stress and promote a sense of calm. In this post, we will explore the link between nutrition and stress, and provide guidelines for maintaining a stress-reducing diet.

What’s The Link Between Nutrition and Stress?

It is well known that stress can have a negative impact on our physical and mental health. Chronic stress has been linked to a variety of health problems, including heart disease, obesity, and depression. In order to combat stress, it is important to take a holistic approach that addresses both the mind and body. One key element of this approach is nutrition.

When we are stressed, our bodies release hormones such as cortisol and adrenaline, which can have a negative impact on our health. However, by eating a diet rich in certain nutrients, we can help to counteract the negative effects of stress on our bodies. 

For example, foods high in vitamins C and E, such as fruits and vegetables, can help to reduce inflammation and protect our cells from damage caused by stress. 

Omega-3 fatty acids, found in fish, nuts, and seeds, have also been shown to have a calming effect on the body, helping to reduce anxiety and promote a sense of well-being.

healthy eating

Here’s Your Guidelines for Maintaining a Stress-Reducing Diet

In order to maintain a stress-reducing diet, it is important to focus on eating a variety of nutrient-dense foods that promote overall health and well-being. Here are some guidelines for incorporating stress-reducing foods into your diet:

  1. Eat plenty of fruits and vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that help combat the negative effects of stress on the body. Aim to fill half your plate with fruits and vegetables at each meal.

  1. Include whole grains

Whole grains, such as brown rice, quinoa, and oats, are rich in fiber and essential nutrients that help to stabilize blood sugar levels and promote a sense of calm.

  1. Incorporate lean protein sources

Protein is essential for building and repairing tissues in the body, and can help reduce feelings of anxiety and stress. Opt for lean sources of protein, such as chicken, fish, tofu, and legumes.

  1. Include omega-3 fatty acids

Omega-3 fatty acids have been shown to have a calming effect on the body, helping to reduce feelings of anxiety and promote a sense of well-being. Include sources of omega-3 fatty acids in your diet, such as fatty fish, flaxseeds, and walnuts.

  1. Limit processed and sugary foods

Processed foods and sugary snacks can cause blood sugar levels to spike and crash, leading to feelings of fatigue and irritability. Limit your intake of these foods and opt for whole, nutrient-dense foods instead.

By incorporating these guidelines into your diet, you can help to reduce feelings of stress and promote a sense of calm and well-being. 

Remember that healthy eating is just one component of a comprehensive stress management plan, and it is important to also incorporate other strategies such as exercise, relaxation techniques, and adequate sleep in order to effectively manage stress in your life.

Again, nutrition plays a key role in managing stress and promoting overall health and well-being. 

By focusing on eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and omega-3 fatty acids, you can help to reduce the negative effects of stress on your body and mind.

Incorporate these tips into your daily routine, and you may find that you feel calmer, more focused, and better able to cope with the demands of everyday life. 

 

 

How to Build Self-Control and Self Discipline?

self-control

 

Most individuals look up to and honor strong people who have acquired great success by manifesting self-control and self-discipline.

They look up to individuals who, with self-control, self-discipline, and ambition, have bettered their lives, acquired new skills, overcame difficulties and hardships, cut down on their weight, climbed high in their selected field, or advanced on the spiritual track.

The fact is that everybody can attain high degrees of self-control and self-discipline through a practical technique of training. These inner abilities are not reserved for a couple of special individuals.

Self-control and self-discipline are two of the most significant and valuable inner abilities in everyone’s life and have always been regarded as crucial tools for success in all fields of life.

They may be learned and acquired like any other skill, yet, despite all this, only a few take any steps to grow and strengthen them in an orderly fashion.

 

Most individuals look up to and honor strong people who have acquired great success by manifesting self-control and self-discipline.

They look up to individuals who, with self-control, self-discipline, and ambition, have bettered their lives, acquired new skills, overcame difficulties and hardships, cut down on their weight, climbed high in their selected field, or advanced on the spiritual track.

The fact is that everybody can attain high degrees of self-control and self-discipline through a practical technique of training. These inner abilities are not reserved for a couple of special individuals.

Self-control and self-discipline are two of the most significant and valuable inner abilities in everyone’s life and have always been regarded as crucial tools for success in all fields of life.

They may be learned and acquired like any other skill, yet, despite all this, only a few take any steps to grow and strengthen them in an orderly fashion.

Aspects that aid in controlling oneself in self-control

Self-control is one of the various divisions of self-development. It is the capacity to encourage oneself to do the right things in life and curb our animal desires.

However, the root of this self-development lies in strong willpower and disciplining oneself. Self-control produces a kind of confidence in us for the things that we think are difficult to achieve.

It creates a drive of perseverance in us that makes us accomplish our goals. One’s motivation empowers that person, making it possible to accept challenges that assist us with developing self-control.

Nonetheless, it is important that an ample amount of rest be taken to effectively apply self-control in life. An individual should find ways to relax in their own way that best suit their personality and needs.

It may be by listening to music, exercising, and other things that boost one’s energy levels. This will make it easy for the individual to accomplish his task.

It may help to take breaks in between and relax to reduce stress and improve your productivity.

The moment of pause is indeed very helpful.

Self-awareness is the foremost aspect that needs to be dealt with for successful self-control. This means that one should first analyze one’s own personality and figure out his strengths and weaknesses.

After this, you should try to resist the temptations that he faces in life in relation to his weaknesses.

This is to say that if one loves ice cream and is used to having it every day, then one should make efforts to limit it to twice a week.

This is how a person strengthens and develops strong willpower, thereby contributing to self-development.

So, it is safe to say that self-control is actually the willingness to reject one’s own temptation to do a particular thing or task. This brings us to the next aspect of self-control, particularly strong willpower.

Your willpower makes you make a serious decision to complete a task. Many of you have the tendency to make up your mind for a mission, but due to your laziness or perhaps your desire for other comforts, you were not able to abide by it.

The most common example of this is exercising in the morning, which we usually give up because we do not want to sacrifice our sleep. This is where we actually understand the essence of strong willpower.

A person with strong willpower will give up his comforts and establish his mission. This will power generally reduces in stressful conditions.

Last but not least is the aspect of self-discipline. All three aspects of self-control are, however, interlinked. But each of them has a separate role to play. Self-discipline refers to fighting with one’s own feelings.

In this, one has to discover the actual cause of one’s temptation and consciously negate it by getting involved in other interesting activities. This will, in turn, develop strong willpower. Analyzing the consequences of one’s actions in the future will also help in reducing the urge for temptation.

An optimistic approach to life will surely take an individual on the path of success, as when an individual thinks positively, he will have a healthy body and thereby be able to accomplish his tasks in a better way.

Thus, self-awareness, strong willpower, and self-discipline together lead to effective self-control and further self-development.

Self-Mastery Skills and Taking Control

How to use your self-mastering skills to be able to get what you want

When it comes to using your self-mastering skills, you have to know what you want to change.

Sometimes, to learn your self-mastering skills, you have to work at them as well as try to figure out how and when to use them.

If you want to change an old habit that is unhealthy for you, then you’re going to have to really do some work.

Although it can be done, all you have to do is put some willpower into it and begin the change.

What do I have to do if I want to change something about myself?

When you want to change something about yourself, you’re going to have to do something about it.

This will have to be something like deciding how you want to make the change; for example, if you’re an overeater and want to change that to something positive.

This is when you’re overeating. You’re going to have to pull away and go somewhere else other than eating.

Like making an old habit turn to good, you can do this by figuring out what you want to do instead of eating. This may lead you to want to walk when you get the urge to eat.

Alternatively, maybe you will want to get into a good book; doing something other than eating will help you, and this is called using your self-mastering skills.

What other tools are there that I can use to help me?

There are many tools that will help you to be able to help yourself. You just have to be able to find the one that fits you best.

They have meditation, which is a good tool to use when you want to learn how to use your self-mastering skills.

Meditation is a skill that will help you learn how to relax your mind and soul while at the same time making it easy for you to relax enough to be able to analyze what you need to.

When you want to know or learn about meditation, you should do some research on it. There is a lot of research out there to help you learn as well as teach you the technique.

This technique has been used for many years to help control one emotion. There are many people today who are still using this skill to be able to maintain this world.

Times are getting hard, and I feel that everyone should have some way to be able to escape, to be able to find time and space for themselves, and this is what meditation will do for you.

Where would one find information on meditation?

When you want to find the history of mediation, you might want to go to the internet and do some searching there.

The internet is a good place to start. The reason for that is it has a huge range of information that will help you understand what it can do for you.

If you’re not able to use the internet for some reason, you can also visit your local library; they have information as well. The information that they have is good too.

Once you have decided that you want to get into this more, most cities’ offer some kind of support class or group that might be of some help to you. Just remember that the key word for this is willpower.

The Value of Self-Discipline in Life

The Temptation to Live an Undisciplined Life

In today’s society, you live in a world where temptations are everywhere. You have TV, video games, and sports to ensure you never get bored.

So is it any wonder that people struggle to focus on their schoolwork, their jobs, or their relationships? After all, why should you do something that is boring or hard when you can do something that’s easy and fun instead?

Well, the reality is that you don’t have to do boring stuff and work hard; no one is forcing you to do that. If you choose not to do these things, it is very likely that your school grades, job, or relationships will suffer as a result.

Why? Because the things that are worth having in life—the things that have real long-term value and meaning—are often the things that require time, effort, and hard work.

But if we live in a society that makes having fun so easy, how can we focus on obtaining the things that really matter in life when temptations make it so easy to do otherwise?

Self-Discipline in Life

The answer to this question is self-discipline. Discipline is the ability to force yourself to do something that you know you must do, even if you don’t feel like it.

In other words, discipline allows a person to resist the temptation of TV, video games, and sports.

Thereby allowing them to concentrate on their schoolwork, jobs, and relationships. They are the things that really matter and add value to your life.

At the risk of sounding like a bore, I don’t mean to say that discipline means you can’t have fun in life. No, that would be silly.

You need time for fun and entertainment, but there must be a balance; otherwise, you will most likely fail to succeed in life.

This is the reason self-discipline is so important in life, especially in today’s society, which is constantly tempting us to choose the easy way out.

Self-Discipline

Self-discipline starts with the ability to control your behavior. That means motivating yourself to do what you need to do and stopping yourself from doing things that are bad for you.

The “ability to control” is just the start, though, and real discipline is when you have trained your mind in such a way that you consistently get the behavior you want.

Discipline may appear to be a problem of willpower. However, this implies just pushing ourselves harder to do things, even when we feel miserable or are fighting temptations.

It’s a good recipe for stress and disappointment, but there are better ways to live a disciplined life.

Developing Self-Discipline

While practicing self-discipline may require lots of hard work and a strong will to master, eventually, the more you discipline yourself to resist succumbing to the temptations of life, the more your self-discipline will strengthen. In turn, this makes it easier to apply discipline in the future.

So developing self-discipline is just like any other skill in life. At first, it will be hard, but the more you practice, the stronger and easier it will become.

In a world that is made up of largely undisciplined and lazy people (especially those living in developed countries), having strong self-discipline will give you an enormous advantage in life.

Self-Discipline Tips

Have you ever stayed up all night talking about something interesting? Then you will know what power the mind has over the body.

Sleep can be put off when you are motivated by a passionate discussion, and it doesn’t take much willpower to keep doing something when you are enjoying it. That gives us a key to self-discipline.

Try to enjoy what you are doing and be energized. Your willpower goes up and down with your energy levels, so play energetic music, move around, laugh, and look for the interesting parts of whatever project you are working on.

Once you identify your best energy boosters and motivators, make a list and train your brain to use them whenever you need discipline.

Make things easier on yourself. If you feel stressed when you think about doing your tax return, for example, don’t think about it! Just lay out the forms where you can work on them later. Later, do just one form, and then another.

Whatever the task at hand, you can find enough motivation for some small steps. Start training your mind to take that step as soon as you think of it, and the next steps will become easier.

Self-Discipline and Self-Awareness

What if that cake calls to you? Sometimes it’s hard to resist temptation, right? Willpower is a nice idea, but here is a simpler solution: stop standing in front of the cake!

It is an easy lesson to understand, so train yourself to apply it habitually. Don’t keep beer in the house if you don’t want to drink it.

Don’t go alone to the bar if you want to maintain a faithful marriage. Just stay away from people who lead you into trouble.

Discipline doesn’t mean being immune to temptation. Go ahead and develop the willpower to say no, if you can, but why not also have the wisdom to avoid temptation?

Know where your resistance is low, and don’t put yourself in those situations. Does this make more sense than fighting useless battles with yourself?

Fighting feelings is a losing battle. It’s far more effective to learn about yourself. How are you energized and motivated? Where are your strengths and weaknesses?

Learn about yourself, and start using what you learn to make the behaviors you want easy. That’s the key to self-discipline.

 

 

Why You Should Be Using Coconut Oil?

coconut oil

Coconut butter, which is also commonly referred to as Coconut Oil, is a fat that consists of more than 90% saturated fat. As its name implies, this oil is obtained from coconuts and is commonly used for cosmetics, baking ingredients, and cooking oil.

Coconut oil is rich in fatty acids and is among the most stable of all vegetable oils. Many consider it to be a healthy product, which may increase metabolism and improve the body’s ability to fight sickness by strengthening the immune system. Once an immune system becomes weakened for any reason, the body becomes susceptible to an array of illnesses.

In order to maintain a healthy lifestyle, one’s immune system must remain strong. If it ever becomes weakened, it is essential to rebuild the immune system in order to protect the body against harmful sickness and/or disease.

On the downside, because coconut oil is also high in saturated fat, some believe that it may increase the likelihood of cardiovascular and/or heart disease and possibly even diabetes.

On the other hand, some international populations who consume large quantities of coconut oil have been shown to have lower rates of heart disease.

for coconut oil

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides.

They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume.

Coconut stabilizes blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Coconut oil helps relieve the symptoms of menopause and pre-menstrual syndrome (PMS). Many women who suffer from the effects of PMS have found the symptoms lessened when coconut oil is often consumed in their diet.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high-cholesterol foods like eggs and meat.

Coconut oil smells good, tastes pleasant, and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

 

Here are the other 7 reasons why you should use coconut oil as an alternative to other common cooking oils.

  1. Coconut oil doesn’t turn into fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn without turning to fat.

Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.

Next to mother’s milk, it is nature’s highest source of medium-chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria, and yeast invasions. Lauric acid is known to be anti-viral, anti-fungal, and anti-bacterial.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean, and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

 

  1. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burned three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn, have been shown to inhibit thyroid function.

 

  1. Coconut oil has omega-3 fatty acids.

Most cooking oils contain omega-6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back on our omega-6 oils and consume much more omega-3 oils to be healthy. And coconut oil is filled with these healthy omega-3 fatty acids.

 

  1. Coconut oil gives you energy.

Because of the healthy omega-3 fatty acids and the fact that it increases metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet is helpful to them.

 

  1. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage.

It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.

It has also been known to help people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.

 

  1. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial, and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly, causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body, from arthritis to increased susceptibility to cancer.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

  1. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega-3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used at higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have missed out on the healthy benefits that coconut oil has given the people of the tropics for centuries.

But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

 

Coconut Oil: A Healthy Solution for Hair And Skin Care

Coconut as a whole plays a very important part in our lives. From leaves to oil, everything has become very useful to us. Coconut oil is widely used for your hair, and many may have seen the results it has provided.

With the growth in the market, we have been exposed to a number of creams that have proved to be worthless. In this stiff competition, coconut oil has emerged as a thorough winner.

The oil seems to do wonders for your skin. It softens the skin as well as cures any damage, providing you with a radiant and young look. It helps the skin to avoid liver spots and blemishes caused by aging and sunlight.

With regular use of the oil, a soft and supple skin is developed, keeping it wrinkle-free. The damage to the skin by sun rays is restricted with the use of coconut oil. It brings back the shine and lost charm of the skin.

The presence of antiseptic fatty acids prevents any fungal or bacterial infection. Some of the infections it keeps fighting on a regular basis are acne, ringworm, herpes, boils, athlete’s foot, and warts. Coconut oil, or coconut butter, has been widely used as a moisturizer. It provides a shield on your skin to protect the natural moisture.

 

For Skin Care

– Apply grinded betel leaf with coconut oil on black spots to lighten it

– Paste of henna with little oil should be applied on your face to lighten black spots

– Apply the mixture of coconut water and thick pineapple juice for glowing skin

– For soft skin, make a paste of red sandal powder with coconut milk. Apply it on your face. Rinse it later.

– To remove pimples. Use thick curd. Add turmeric and a few drops of oil. Put it on your face.

– Coconut oil mixed with crushed garlic, when applied at night, helps to cure plantar warts and athlete’s foot

– Coconut butter can be used as lip balm

– Massage your face with coconut oil before going to bed; this would help in premature aging

 

For Hair Care

– Add a teaspoon of camphor to 1/2 a liter can of coconut oil. Store it. Massage this oil on your scalp before going to bed. This would help you get rid of dandruff

– A mixture of castor, mustard and coconut oil massaged on your scalp can help you with dandruff problems

– One part lemon juice and two parts coconut oil are to be massaged to the roots of your hair to ward off dandruff.

– Hair loss problem can be solved by massaging coconut or almond oil for 10 to 15 minutes

 

Coconut Oil Skin Care Recipes

COCONUT CLEANSING CREAM

Ingredients:

3 tbsp. coconut oil

1 tbsp. olive oil

1 tbsp. glycerin

2 tsp. water

Instructions:

Melt the ingredients together over very low heat until liquid.

Remove from the heat.

Beat as the mixture cools to emulsify.

Store in an airtight jar and keep in the refrigerator since coconut oil has a very low melting point.

After use, follow with an astringent.

 

Coconut Oil Lotion Bar

Ingredients:

1 part beeswax

1 part coconut oil

1 part grapeseed oil, apricot oil or sweet almond

1 tsp. EO per lb. of total product

1/4 part shea/mango/cocoa butter (optional)

Instruction:

Melt all together and pour into a container or mold

 

Beeswax Coconut Hand Cream

Ingredients:

¼ cup beeswax

3 tablespoons baby oil

¼ cup coconut oil

1/3 cup glycerin

Instructions:

Melt the beeswax and coconut oil over a double boiler.

Add the remaining ingredients and heat until the mixture is smooth, for about 4 to 5 minutes.

Pour into a container while still hot since it will harden as it cools.

This makes about 1 cup.

 

 

Weight Loss Through Hypnosis

weight-loss_hypnosis

 

A unique method to lose weight naturally is through an age-old process called hypnosis. Find out more and even get a free hypnosis program below.

Everyone who is overweight wants to lose weight, and what’s better than shedding those pounds naturally without any medication, surgery, hard work, or side effects?

Being overweight can have serious health implications for an individual.

From diabetes, cancer, hypertension, and heart diseases to arthritis, digestion problems, and insomnia, there is no end to the way in which obesity can affect your health.

There are many procedures available for weight loss, from exercises to following a proper diet chart, medication, surgery, herbal products, and pills.

Hypnosis, too, falls among the best-known natural weight-loss procedures.

If you look at hypnosis for weight loss, then the reasons behind the success of this method become clear.

Or if you suffer from weight problems, whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you.

Then, you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

The majority of cases, people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal.

Many people find it hard to lose weight simply because they view food in the wrong way.

They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well.

Or, they may associate the short rush you get with certain foods with feeling good, so they reach for candy when they feel low or stressed.

You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable.

Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy, or uncomfortable. In either case, hypnosis can help.

eating_dining out

Hypnosis helps here because it goes straight to the root of the problem—your unhealthy eating patterns—and helps modify your behavior.

So, after this kind of treatment, your mind won’t tell you to eat sugary or fatty foods; it will tell you to eat healthy ones.

And your mind won’t tell you to reach for a snack when you’re worried or stressed, but instead will give you an alternative way to manage stress.

This behavior modification is the key to successful weight loss—and keeping it off.

Hypnosis can simply help you re-program the way your brain feels about food.

It can stop your cravings for the wrong food types and introduce cravings for healthy food instead.

It can give you the confidence to stick with a healthy eating and exercise plan, and it can help you manage any issues you may have with the food you eat.

Hypnosis is such a popular solution to weight loss nowadays simply because it helps you subconsciously accept the eating habits that will get you fit and healthy.

A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones.

They can also help you conquer eating issues such as stress and comfort eating and give you the confidence to believe that you can lose weight.

So, all you need to do is relax, let the hypnotherapy do its work, and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss.

And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it.

You don’t even need to leave your home to achieve your goals here, as this kind of solution can be successfully delivered anywhere.

Hypnosis Works

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties.

For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds.

With hypnosis, the average weight loss came in at 14.88 pounds. You can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source, you stand a far greater chance of keeping the weight off rather than putting it on again.

A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not.

While both groups lost weight during the study, the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals.

The group that did not have the behavior modification benefits of hypnosis did not achieve this.

prcvir_hypnosis

Hypnosis Misconceptions

Hypnosis is considered safe as it requires no medical intervention or procedures that may cause any side effects.

However, they can be harmful if they are not performed by experienced individuals who know how to handle the process of hypnosis.

The person performing hypnosis must be well trained in the art to be able to conduct a successful hypnosis to bring about weight loss.

Nevertheless, one must remember that hypnosis by itself cannot bring about weight loss and must be accompanied by a healthy diet chart, a regular lifestyle, exercises, and medication where required.

Do not depend on hypnosis solely for complete weight loss. A single hypnosis session for weight loss will have negligible or no viable results of weight loss.

So, do not get disheartened and lose hope if you do not see yourself reducing after your first hypnosis session.

Many misconceptions have come up with regards to the application of hypnosis in losing eight.

And because it does not involve drugs, any kinds of medications, or surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss programs.

 

To know more about hypnosis and its effects on losing weight here is a list of some facts that will give you an insight about what it can do to your body weight.
  1. Hypnosis can be imminently risky if not done properly and not utilized by people who are highly trained in the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health.

Still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedure.

 

  1. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight-loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight.

When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone.

This is because hypnosis is only a state of deeply relaxing the mind in which one can still be in control of his or her own body.

 

  1. Hypnosis is one way of getting into the subliminal state of a person.

When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that, through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation conditions to proper initiation managed by a professional hypnotist.

Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not the only effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight-loss management programs to be effective in helping people lose excess weight.

In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

Most practitioners of hypnosis also believe that the process is most effective when combined with psychotherapy.

After all, hypnosis is a state of your mind. It helps you control your mind in a way that it is able to control your body. It enters the subliminal state of a person’s body and controls it.

They say a healthy mind leads to a healthy body. Hypnosis, too, works on this concept of controlling the mind and instills in it the idea that one needs to undergo weight loss in order to cure obesity.

It also strengthens the mind in such a way that it is better and more easily responsive to the various other weight loss treatment procedures that would follow.

This is the reason why it has always been advised to follow the process of hypnosis for weight loss in addition to regular weight loss programs to bring about complete success.

Steps in Performing Hypnosis

The first step towards getting into shape through hypnosis is to understand what the real problem is.

What is the root cause of your binge? Why can’t you help but reach out for dollops of ice cream every time you are down?

Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it.

Yes, hypnosis for slimming is customized depending on the client’s situation.

A therapist will need to understand what makes you gravitate towards food.

Is it low self-confidence, low self-image, depression, reward eating, or comfort eating?

Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestions to good use.

By suggesting to your subconscious what’s good for it and what isn’t, you will be shaping your own future, which will definitely be leaner and fitter than your past.

Through making positive reinforcements about yourself and your eating habits in your mind, you will be gently molding it to follow a healthier diet and better eating habits.

Hypnosis for weight loss is one of the easiest and most long-lasting ways of lose weight and keep it that way.

So go ahead, try hypnotherapy, and lose those kilos simply by relaxing!

weight loss_hypnosis_prcvir

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How To Effectively Develop Self-Confidence?

effectively develop self-confidence

The development of self-confidence begins properly with intelligent self-examination.

Pause for a moment… Do you examine yourself?

The mind must be closely scrutinized, checked undesirable tendencies, faults eradicated, and correct habits of thought and conduct firmly established.

To achieve the best results this personal overhauling, or house cleaning, should be thorough and fearless.

Fearful thought is a disease, to be diagnosed as carefully as any other illness.  It comes largely from perverted mental habits.

The mind is permitted habitually to dwell upon thoughts of doubt, failure, and inefficiency.

So great does this power become, when permitted to rule unchecked, that it affects to greater or less degree almost every act of one’s life.

The extremes to which a fearful person will sometimes go are as amusing as they are absurd.

People fear poverty, darkness, ridicule, microbes, insomnia, dogs, lightning, burglars, cold, solitude, marriage, Friday, lawyers, death, thirteen, accident, and ghosts.

The catalog of dreaded possibilities might include black cats, mice, ill luck, criticism, travel, disease, evil eyes, dreams, and old age.

It’s true there is legitimate and honest fear, like that of the young soldier who, upon being asked after his first battle how they felt, replied: “I was afraid I would be afraid, but I was not afraid.” 

It’s right and proper that one should fear to do a mean or cowardly thing, to injure another, or to commit any kind of wrong. This fear, however, instead of weakening personal character, imparts to it new and manly force.

So, acknowledge your fears, then know what to do with it. Will you let it stay with you? Will you let it go? Will you still have self-confidence in spite of the fears?

self-confidence

To walk straight up to the thing feared will often strip it of its terror. In one of the old fables we read that when man first beheld the camel its huge size caused him to flee in dreadful fear.

But later, observing the animal’s seeming gentleness, he approached him less timidly, and then, seeing the almost spiritless nature of the beast, he boldly put a bridle in his mouth and set a child to drive him. We can in like manner conquer fearful thoughts of the human mind.

Fear has well been called our most ancient enemy. Primitive humanity was unprotected against more powerful animals, and in those early days they had good reason to be fearful, but it is difficult to justify the widespread fear that exists today.

Thousands of persons can say truthfully:  “I have all my life feared things that never happened.”

The danger of this fearful attitude is that it frequently attracts that which is dreaded most, and the words of Job are literally fulfilled: “For the thing which I greatly feared is come upon me and that which I was afraid of is come unto me.”

We are told that one of the bravest of African chiefs was driven into a cold sweat of agonizing fear merely by the constant ticking of a watch.

If worry is due to lack of self-reliance, fear is an acknowledgment of inferiority.

It does not stand still, and unless throttled will gradually overwhelm its victim, making him at last “Like one, that on a lonesome road Doth walk in fear and dread, And having once turned round walks on, And turns no more his head; Because he knows a frightful fiend doth close behind him tread.”

Timidity is quickly recognized by the world, and not only argues an ignoble mind, as Virgil says, but actually invites pursuit and imposition.

John Foster observes in his splendid essay “On Decision of Character”: “Weakness, in every form, tempts arrogance; and a man may be allowed to wish for a kind of character with which stupidity and impertinence may not make so free. When a firm, decisive spirit is recognized, it is curious to see how the space clears around a man, and leaves him room and freedom. The disposition to interrogate, dictate, or banter, preserves a respectful and polite distance, judging it not unwise to keep the peace with a person of so much energy.”

It’s surprising how confidence breeds confidence. Courage in danger is sometimes half the battle, while self-reliance will often safeguard a person’s interests and give him an abiding sense of security.

It makes them feel equal to almost any undertaking, however difficult, leading them to think with Dryden They can conquer who believe they can.”

The building of self-confidence is not difficult, but it requires patience and intelligent effort. There should be no straining, no anxiety, and no haste.

The story of the person who tried to jump over a hill should be kept in mind.

He went a long way back, and then ran so hard toward the hill that when he got there, he was obliged to lie down and rest. Then, he got up and walked over the hill. Many men are always preparing, but never achieving.

It is said that with regard to any final or definite end, most people live without purpose, and without any fixed star to guide them.

Do not let it be you. Find your reason and live the life that you’re suppose to be.

So, as a writer has expressed it, “To him that knoweth not the port to which he is bound, no wind can be favorable; neither can he who has not yet determined at what mark he is to shoot, direct his arrow correctly.”

Indecision is a frequent cause of the fear. People hesitate to take a step one way or the other for fear that they might do the wrong thing, and this spirit of irresolution and hesitation often leads them into the very mistakes they would avoid.

It’s like a person on a bicycle, endeavoring to steer clear of an obstruction on the road, but all the while keeping his eye fastened upon it so that a collision is inevitable.

There is nothing more disastrous to success than lack of purpose. “He who hesitates is lost,” while he grows great who puts on “the dauntless spirit of resolution.”

The world generally accepts a person at his own value. If you give an impression that you are afraid, you will elbowed aside and imposed upon at almost every turn.

develop self-confidence

Here’s an illustration:

There was a dog leisurely pass a cat on the street, and to all appearance there was no ill feeling on either side. The cat looked him straight in the eye as they approached, and the dog returned her confident glance and quietly passed on.

Then the cat, seeing a good chance for escape, bolted across the street, but the instant the dog saw her running he turned and followed in hot haste.

It was cat and dog for some yards, when suddenly the cat stopped, humped her back and looked defiantly at her adversary. He stopped, caught his breath, blinked uncertainly, turned up his nose, and walked off.

As long as the cat showed fear and ran, the dog chased her. But the moment she took her stand, he respected her. When a person stands up boldly and self-confidently for their rights, fear slinks tremblingly into the shadows.

If you want to learn how to be self-confident, resolve to follow it to completion with bulldog tenacity. Realize that no weak-hearted, intermittent efforts will achieve your desired purpose.

Hold in your mind the supreme assurance that you can and will achieve this indispensable power, and your reward for your energy and perseverance will be great!

30 Strategies To Develop Self-Confidence

Try these strategies to boost your confidence

  1. Stick up for yourself.

Instead of allowing others to overpower you, stand up for your rights and your beliefs.

 

  1. Believe in yourself.

Make an extra effort to look at yourself in the mirror and truly believe that you can accomplish anything.

 

  1. Ask for help.

Seek help from others when you’re struggling. Draw from the expertise of others when you lack the knowledge you need. The ability to admit you need help is a sign of strength.

 

  1. Pick a new outfit.

Concentrate on your appearance. If you feel that you look good, you’ll begin to feel more confident with yourself on the inside as well.

 

  1. Think positive thoughts.

Challenge yourself to think positive thoughts each and every day. If you stay positive, confidence will come.

 

  1. Stop negative thoughts.

When negative thoughts enter your mind, notice them and replace them with more productive ones. Dwell on thoughts that lead you to success.

 

  1. Prepare yourself.

Sometimes, a lack of confidence comes from lack of preparation. Ensure you properly prepare yourself for the challenges you face.

 

  1. Focus on the smaller things.

Tackle one thing at a time in a step-by-step manner. Little by little, each success you experience builds a reservoir of confidence inside you.

 

  1. Express gratitude.

Express gratitude for the things that are important to you. You’ll experience renewed energy and enthusiasm.

 

  1. Take control.

Choose to seize the steering wheel, instead of sitting in the passenger seat. Instead of letting life happen to you, live your life with purpose. Pretend you’re confident and the feelings will follow.

 

  1. Get to know yourself.

Delve deep and find out who you are. You’ll be able to point out and work on your weaknesses better. Your strengths will give you confidence.

 

  1. Engage in a kind act.

Do what you can to bring about more joy in the lives of others and enjoy the feeling it gives you.

 

  1. Practice.

Practice makes perfect. If you’re struggling at a task, keep trying until you get it right. This may take time but the effort is worth it.

 

  1. Relax.

When you feel pressured to accomplish too much at once, slow down and take a few breaths. Sometimes, all it takes to feel confident is a few seconds to relax and refocus your mind.

 

  1. Smile more frequently.

Put a smile on your face and you’ll be surprised at how you end up feeling as a result.

 

  1. Look at the big picture.

Keep the bigger picture in mind as you attempt the trials of life. It will keep you from getting caught up on the smaller issues that detract from the important ones.

 

  1. Concentrate on your self-image.

Everyone has both strengths and weaknesses. Find out what you like about yourself and focus on enhancing those characteristics

 

  1. Change your behavior.

If you’re feeling down on yourself, change your approach. Continue to change your approach until you start getting the results you deserve.

 

  1. Fight boredom.

Sometimes a lack of confidence is simply a sign that it’s time to leave your comfort zone in favor of something more exciting.

 

  1. Strive for excellence instead of perfection.

If you continue to try your best and change your approach when things seem to be headed in the wrong direction, your confidence will grow naturally.

 

  1. Accept compliments.

Learn how to accept compliments. People are likely being genuine with you and telling you what your strengths are.

 

  1. Try hypnosis.

Hypnosis is a great way of communicating with your subconscious mind. Program your subconscious with productive thinking about your capabilities and strengths.

 

  1. Start the day right.

Get everything off to the right start by getting into a positive mood right from the beginning of the day. Plan your day the night before and develop a morning routine. Get enough rest and eat a healthy breakfast.

 

  1. Fake it.

Go through the motions of confidence even when you feel down in the dumps. You’ll be surprised how much more confident you feel when you pretend that you are.

 

  1. Talk to yourself.

Use positive self-talk to boost your confidence. Use personal, positive, present-tense affirmations that speak words of encouragement to your heart and mind.

 

  1. Find a physical activity you enjoy doing.

Whether it is jogging, aerobics, or yoga, exercise is a sure-fire way to boost your self-confidence.  If you are starting to feel low, take 15 minutes out of your day to exercise your worries away.

 

  1. Take a second to be silly whether you need a hearty belly laugh or a moment to dance by yourself.

A second is enough time to feel good about yourself again.  Many websites will send jokes to your inbox on a daily or weekly basis.  Sign up for this free service and open the e-mail when you are feeling low.  There is nothing like a good laugh to remind yourself what a great person you are.

Put on your favorite song and dance like there is no tomorrow.   In addition to easing your stress, your self-confidence will shoot through the roof as the music brings back favorite memories.

 

  1. Allow yourself a luxury.

Remind yourself you are important and worthy of the world on a silver platter.  When things are not going your way and you begin to question yourself, take time to reward yourself.  Whether it is a chocolate kiss or a pat on the back, your spirits-and self-esteem-will be lifted.

 

  1. Write down your goals that you have achieved and look back at them when you are feeling low.

Maybe you were the first person to graduate from college in your family.  Perhaps you just closed on a fantastic house.  Maybe you made president of your organization.

Whatever your accomplishment, allow yourself a minute to remind yourself of your worth.

Keep of your family and friends to remind yourself all these people are rooting for you to succeed. Make yourself notes that congratulate yourself on handling a situation or completing a goal.

 

  1. Make the necessary means to rid the guilt, learn from your actions, and move on.

Learn from your mistakes as the old adage goes, when life gives you lemons, make lemonade.

Acknowledge where you made your mistake and forgive yourself. That constant nagging guilt will ruin your self-esteem.

Think of mistakes as happy accidents or learning experiences.

However, you choose to boost your self-confidence, know that by doing so you approve of yourself as a person.  Allowing issues to get you down will only lower your self-confidence further.

By keeping a positive attitude, you will have the ability to turn around unsavory situations and make them positive ones.  Keep in mind you are a worthy person who has a bright future.

 

TAKEAWAY QUESTIONS

What hinders you to develop your self-confidence?

What are your fears? An how are you going to deal with them?

Have you check the strength or the level of your self-reliance?

Do you have enough patience and willingness to exert intelligence effort to develop your self-confidence?

Are you decisive?

What are your strategies to develop your self-confidence?

 

 

How To Use Cucumber For Your Skin Care?

cucumber for your skin care

Is cucumber good for your skin? Let’s find out.

First, our skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible.

 

Whenever you are running down with fever, due to sweating skin tries to bring down the temperature.

 

Entry of foreign object or any other unwanted material is disallowed by the skin.

 

Even with all these uses, if we tend to disregard skin’s importance then it would be a real shame.

 

Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family.

 

It is being used for different purpose as it can be eaten raw or cooked.

With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.

cucumber

Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it.

 

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes.

 

This is world-wide treatment which is being used to its maximum extent.

 

These also can be one of the most wonderful and natural eye pads you can find for yourself.

The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion.

 

These natural eye pads do wonders after a long day’s work.

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas.

 

It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems.

 

It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.

 

Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple.

 

Likewise, the regular intake of cucumber juice is very useful both internally and externally. So, why not try it?

 

To have a glowing and smooth skin you can use this recipe:

Blend 4-5 leafs of fresh mint. Peel and de-seed the cucumber.

Add mint leaves to the cucumber to make a puree.

Beat egg white and keep it separate, then add this egg white to the cucumber mixture.

Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.

Take note to exercise all precautions while following instructions on this recipes. Avoid using if you are allergic to something. 

 

14 Cucumber Beauty Recipes

Now, here are other 14 skin care recipes using cucumber as one of its ingredients.

Cucumber Wrinkle Cream

You will need:

1/2 cucumber

1 egg white

2 tbsp. mayonnaise

1/2 cup oil*

* Use wheat germ, olive or avocado oil.

You have to:

Wash the cucumber, but do not peel.

Cube and blend with remaining ingredients.

Apply morning and evening, and gently wipe off with tissues.

 

Cool As A Cucumber Yogurt Facial (For Normal/Oily Skin)

You will need:

1/2 cucumber

1 tbsp. plain yogurt

You have to:

Puree cucumber in blender.

Mix in yogurt, and then apply to the face.

Leave it on for 30 minutes.

Rinse well.

 

Cucumber Mask (for oily skin)

You will need:

1/2 cucumber

1 egg white

1 tbsp. lemon juice

1 tsp. mint

You have to:

Purée ingredients in a blender and refrigerate for 10 minutes.

Apply the mixture to your face and leave on for 15 minutes.

Rinse with hot, then cool water.

 

Cucumber Masque

You will need:

1 cucumber, cubed

3 oz. milk

You have to:

Blend together.

Apply to face, and leave on for 5 minutes.

 

Cucumber Mask 2

You will need:

1/2 cucumber

1 egg white

1 tbsp. lemon juice

1 tsp. mint

You have to:

Puree everything and refrigerate for 10 minutes.

Apply the mixture to your face and leave it on 15 minutes.

Rinse with hot then cool water.

 

Cucumber Facial Mask (Cleans and Moisturizes)

You will need:

1 tbs. instant nonfat dry milk

1/2 peeled cucumber

1 tsp. plain yogurt

You have to:

Put all ingredients into a blender and mix well until smooth.

Apply to your face (avoid your eyes).

Leave on for 15-20 minutes, then rinse off.

Mix a fresh batch for each use.

 

Cucumber-Lemon Tonic (soothing astringent for oily skin)

You will need:

1 cup witch hazel

Juice of 1 lemon

3 tbsp. coarsely chopped cucumber

You have to:

Mix in a clean glass bottle, then let set for 2 days.

Remove the cucumber.

Keep lotion in a cool place or the refrigerator to use as a splash.

This tightens pores, soothes sunburn, and can be used as a natural deodorant, also.

 

Cucumber-Rose Refresher 

You will need:

3 oz. cucumber juice

3 oz. distilled witch hazel

1 1/2 oz. rose water

You have to:

Combine all the ingredients.

Place in a pump spray bottle and spritz onto the skin.

 

Soothing Cucumber Cream

You will need:

1 whole cucumber, unpeeled

1/2 oz. white paraffin

2 oz. sweet almond oil

You have to:

Cut the cucumber into chunks and purée it in the food processor or blender.

Strain the pulp through a strainer lined with cheesecloth.

Melt the wax in a small bowl in the top of a glass or enamel double boiler over medium heat.

As soon as the wax is melted, slowly add the oil, stirring gently.

Add strained cucumber and blend thoroughly.

Remove the pot from the heat and cover with a clean towel.

Let the mixture cool very slowly to prevent crystals from forming in the wax.

Stir mixture once or twice until cool. When the mixture is completely cool and smooth, store it in a tightly capped glass container in the refrigerator.

It will keep for two months.

To use, smooth a bit of cream every night around the tender skin of your face and neck.

 

Silky Smooth Facial

You will need:

1 cup fresh cucumber juice

1/4 cup honey

1/2 cup plain yogurt

6 drops Lavender

4 drops Geranium

You have to:

Mix well and apply to face just before bath…

 

Silky Smooth Bath

You will need:

8 drops Jasmine

8 drops Fennel

2 tbsp. Coconut or Jojoba

You have to:

Mix the essential oils in the bath water.

Light a candle and relax…

 

Vegetable Mask (for troubled skin)

You will need:

1 tbsp. cucumber

1 tbsp. parsley

1 tbsp. yogurt

You have to:

Whirl in the blender until fluffy.

Apply to clean skin

 

Cooling Summer Body Spray

You will need:

1 tbs. witch hazel

1 tsp. lemon extract

1 tsp. cucumber extract

1 cup water

You have to:

For a refreshing cool feeling, make an after shower spray by combining all the ingredients.

Place in a pump spray bottle and spritz onto the skin.

 

Cucumber Loofah Soap

You will need:

3 oz. opaque soap

2 tsp. powdered loofah

15 drops cucumber fragrance oil

1 tbsp. Aloe Vera gel

green coloring

mold

You have to:

Shred the soap in a food processor and set aside.

Boil 1/2 cup of water over low heat and stir in the shredded soap.

Continue stirring until the mixture becomes a sticky mass, approximately 4 minutes.

Remove from heat and stir in the aloe vera gel, the fragrance oil and the coloring until well blended.

Spoon the mixture into a mold and let it set for 6 hours or until hardened.

Wrap finished soaps in cellophane.

 

TAKEAWAY QUESTIONS

Do you like cucumbers?

What are your favorite recipes with cucumber?

Have you tried putting cucumber pads on your eyes?

Have you tried any of the beauty skin care recipes with cucumber?

Are you aware of other health and beauty benefits of cucumber?

 

What Are The Causes Of Rheumatoid Arthritis?

causes of rheumatoid arthritis

 

Rheumatoid arthritis is the second major type of arthritis – exceeded in number of cases only by osteoarthritis. That’s why let’s find out its causes to avoid it.

Take note: it is a very serious ailment caused by inflammation of the joints. The pain associated with the disease is at times so severe that it almost completely disables sufferers. Also, it affects women more often than men.

Remember, rheumatoid arthritis advances in three stages, starting with painful swelling and stiffness of the joints.

In the second stage, the pain aggravates, and the bones and cartilage are severely affected, thereby restricting the movement of the person altogether. By this time, the disease has become chronic and just defies all treatment.

Thus, it is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that you shouldn’t wait for any other symptoms to appear.

Also, you should never try treating the disease by taking over-the-counter medicines. Chances are that you may aggravate the ailment.

Rheumatoid arthritis is an autoimmune disease, which means that your body has made antibodies in the immune system that attack the tissues that line the joints.

The synovium (synovial membrane) or joint lining, becomes inflamed and thickened. Eventually, the cartilage becomes destroyed, leaving bone to rub on bone. In the most severe cases, the bone itself will erode as well.

arthritis

The ligaments and tendons that connect the joints to other tissues will stretch out and weaken so that the joint itself begins to become deformed. Exactly how this autoimmune process works is not clear.

There may be both environmental and genetic factors playing into who gets rheumatoid arthritis and who doesn’t.

It’s possible that genetics interacts with environmental things like infections to result in the disease.

The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger.

Changing hormones may also play an important part in the disease, possibly in response to an infection from the environment.

More than one gene has been linked to the risk of rheumatoid arthritis. Specific genes may increase a person’s chance of developing the disease and could also partially determine how serious his or her condition is.

However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people.

This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of rheumatoid arthritis.

Symptoms of Rheumatoid Arthritis

Conditions That Can Cause Rheumatoid Arthritis

Rheumatoid arthritis can occur independently from other conditions, but its causes and relationship to other diseases are not well understood. A different form of chronic arthritis can sometimes develop into rheumatoid arthritis.

It also is possible that infections or other environmental triggers exist that can cause rheumatoid arthritis in people who already have a gene for the disease.

Diagnosing Rheumatoid Arthritis

It is often difficult to rule out alternate causes of joint pain during the early stages of rheumatoid arthritis.

A diagnosis is based on the symptoms you describe, your medical history, and a physical examination.

An X-ray, a blood test for rheumatoid factor, and other laboratory tests may also help your doctor distinguish between other conditions and rheumatoid arthritis.

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis, and if so, start taking the treatment that he prescribes.

If you follow your doctor’s advice, you can save yourself a lot of damage by reducing the severity of the disease attack.

Any delay in diagnosing and treating the disease may aggravate it to an extent that you may have to undergo surgery. This will not only entail great pain but also require huge treatment costs.

Besides seeking a doctor’s advice early, you may take general precautions, like protecting your affected areas from stress and exertion. You should also try to reduce your weight if you are obese.

Also, contact your physiotherapist. Seek his or her advice about certain kinds of exercises that may be specific to your kind of rheumatoid arthritis, and take these exercises regularly as per the expert’s advice.

treatment

When To See a Doctor

As we get older, many of us will feel occasional joint pain or discomfort that comes and goes. This does not usually require professional treatment.

But you should see a doctor if:
  • you regularly have morning stiffness in your joints
  • you experience persistent joint pain that does not improve with self-care
  • the joint pain is increasing
  • the joint is swollen, red, hot, or tender to the touch
  • it is difficult to move without pain
  • you also have a fever
  • several joints on the left and right sides of your body are affected

 

Rheumatoid arthritis advances in three stages, starting with painful swelling and stiffness of the joints.

In the second stage, the pain aggravates, and the bones and cartilage are severely affected, thereby restricting the movement of the person altogether. By this time, the disease has become chronic and just defies all treatment.

It is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that you shouldn’t wait for any other symptoms to appear.

Also, you should never try treating the disease by taking over-the-counter medicines. Chances are that you may aggravate the ailment.

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis, and if so, start taking the treatment that he prescribes.

If you follow your doctor’s advice, you can save yourself a lot of damage by reducing the severity of the disease attack.

Any delay in diagnosing and treating the disease may aggravate it to the extent that you may have to undergo surgery. This will not only entail great pain but also require huge treatment costs.

Besides seeking a doctor’s advice early, you may take general precautions, like protecting your affected areas from stress of exertion. You should also try to reduce your weight if you are obese.

Also, contact your physiotherapist. Seek his or her advice about certain kinds of exercises that may be specific to your kind of rheumatoid arthritis, and take these exercises regularly as per the expert’s advice.

What To Expect During The Exam

There are many sources of joint pain, and in early rheumatoid arthritis, it is often difficult to rule out other causes of your symptoms.

Your doctor will try to determine the causes of your symptoms based on your description, your medical history, and a physical examination.

They may also use x-rays and laboratory tests to distinguish between other conditions and rheumatoid arthritis.

A blood test can be done for rheumatoid factor, which is present in 80% of people with rheumatoid arthritis, but it may not be visible early on. In addition, not everyone with rheumatoid factor has arthritis.

The initial exam is also important in monitoring changes in your health over time. If rheumatoid arthritis is diagnosed, regular doctor visits will allow you to adjust treatments as needed.

 


TAKEAWAY QUESTIONS

– Do you know someone who has rheumatoid arthritis or another type of arthritis?

– Are you aware of other causes of arthritis or rheumatoid arthritis?

– Are there any environmental triggers that surround you?

– How does knowing the causes inform and empower you?

– How could you avoid or delay rheumatoid arthritis or other types of arthritis?

 

Uncover The Myths, The Science, And The Mystery Of Hypnosis

mystery of hypnosis

As we know, the media, entertainment, literature, and cultural spread of hypnosis is not as accurate as it should be.

Now, let’s find out some myths about hypnosis, some mysteries about hypnosis, and the science of hypnosis.

Common Hypnosis Myths Dispelled

The entertainment shows in Vegas and on television that show “regular” people in a so-called hypnotic trance clucking like chickens are really just a show. These people are not hypnotized.

There is so much misinformation out there about hypnosis that it is time to set the record straight and dispel some of the many common myths about this valuable treatment.

Myth #1: You lose complete control of your mind and body.

Not true. You will not lose control over what you do and say, as the fictionalized people on TV do.

Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.

You WILL NOT lose control over your personality, and you WILL maintain your integrity.

Myth #2: Your therapist will control you like a puppet.

False. Hypnosis is completely voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.

To cause change, the hypnotherapist uses suggestion to influence the subconscious mind.

Myth #3: You will forget everything that happens under hypnosis.

A majority of people who go under hypnosis remember everything that is said and done during the session.

In rare cases, people who are susceptible to deep hypnotic states will experience some level of lack of memory. However, this is rare.

Myth #4: You can be sent into a hypnotic trance against your will.

This couldn’t be farther from the truth. For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What Does it Feel Like?

Are you reluctant to try hypnosis for fear that you will lose control of yourself and that the hypnotist will get you to say or do things that you normally wouldn’t do?

Not to worry—that is only done for entertainment purposes, not in real, professional hypnotherapist offices.

Being hypnotized is like daydreaming.  You will be very aware of what is being said and done around you; however, you will be very relaxed and focused.

Usually, when going through hypnosis, you will be lying down on a comfortable couch and start relaxing. You will probably feel light, weightless, and calm.

You may not realize that you are hypnotized in the early stages of it, called pre-induction.

That is why it is very important to work with a trained professional who understands this early part of hypnosis and can use it as part of the overall treatment.

Hypnosis is completely safe! It is just an efficient, quick method for entering a deep, relaxed, natural state of mind and body.

There are no drugs involved, no unpleasant or unwanted side effects, and it is in no way addictive.

You just need a comfortable chair, couch, or bed, a willingness to relax and let go and a trained professional or professional recording to listen to.

You are always in control of yourself before, during, and after a hypnosis session.

If you are a particularly “good subject,” you may forget the experience afterward, but during the hypnosis session, you are always aware of what is happening!

You cannot be made to do or say anything that is against your moral or ethical codes, no matter what Hollywood may tell you in “The Manchurian Candidate”!

You will be able to hear everything that is being said to you and everything that is happening around you.

There are many people who actually become very sensitive to their environment.

Their five senses become heightened, and they are even more aware of the smallest details while in a trance. Of course, you go back to normal upon “wakening.”

The vast majority of people remember everything that was said to them by the therapist when the hypnosis session is over.

In fact, it’s a pretty good bet to say that everyone who reads this article will be in that group.

It is the job of a hypnotherapist to make you feel comfortable before, during, and after a session, so if, at any time, you feel uncomfortable with what the therapist is doing or saying, tell them to stop!

In order to get the most from any hypnosis session, you must be able to relate to the hypnotist or hypnotherapist and trust them.

For this reason, all reputable hypnosis professionals give a free consultation before you ever enter a trance state.

Seek out a hypnotist you feel comfortable with and who makes you feel that they can get the results that you are looking for – after all you are in charge!

Hypnosis is merely a tool. It is a highly effective method for producing inner change that is permanent.

Some religions forbid their followers to take part in anything that may cause them to lose control of their mental, emotional and conscious functions but believing that hypnosis or a hypnotist can do any of these things is just a misunderstanding of the process.

Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics.

Under no circumstances will you ever do anything that is totally unacceptable to you or goes against your personal code of conduct.

Neither will you do anything that is against your moral code or that feels wrong to do.

If strutting around like a chicken would cause you serious embarrassment, then you just won’t do it!

There is no danger of becoming trapped in a trance state. This is another Hollywood myth designed for entertainment purposes and has absolutely no basis in fact.

The real fact is – you can terminate the hypnotic session at any time you wish, just by opening your eyes and stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time, and this would only happen if you wanted to stay in the relaxed state!

The Science Behind Hypnosis

There is more to hypnosis than just self-induced hypnotic tapes or the receiving of suggestions from a hypnotist.

While these are both valid parts of hypnosis, there is more science behind the practice.

Brain waves are influential in the effectiveness of hypnosis. The brain has several states.  They are:

Beta: Waking state

Alpha: Focused concentration*

Theta: Deep meditation*

Delta: Dream state

When the brain is in the alpha or theta state, hypnosis is effective.

The mind is influenced by the delta and theta states. In this situation, the voice is a powerful tool. Hence, the hypnotherapist is invaluable here.

The subconscious mind can be seen as the connection between the nervous system and the conscious mind. This is why hypnosis is often used to unblock a memory.

brain_hypnosis

How It Works

How does hypnotherapy work? A hypnotherapist will offer suggestions that the subconscious mind will accept.

Once these suggestions are accepted and implemented, the mind begins making different choices.

For example, for a patient who is trying to shed pounds, the hypnotist might suggest that food is not as appealing or tasty.

As your mind accepts the suggestions given when hypnotized, you will find that next time you are presented with a food that is not good for you, your subconscious mind will tell you it is unappealing.

Recent research has explored more information about how hypnosisworks and how it becomes an effective therapeutic tool.

Psychodynamic Theory & Philosophy

The theory of psychodynamics focuses on people and their relationships with their surroundings and the rest of the environment.

It is believed that the majority of your world can be influenced by your mind.

The brain takes cues and suggestions as subliminal communication, and when using scientifically proven concepts, change can occur rather quickly.

The change is often quite effective and long-lasting.  Overall, the psychodynamic theory of hypnosis tells us that when offered suggestions, the subconscious mind can make positive changes.

Types of Hypnotic Induction

How do you get into a hypnotic state? Trained professional hypnotists use several different methods to induce hypnosis. They are:

  1. Fixed gaze – eye fixation
  2. Imagery – progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis and Hypnotherapy

Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.

This is typically used to treat a specific problem, such as shyness, smoking cessation, or weight loss.

Hypnotherapy is usually done in a practice office with deliberate planning and treatment.

Often, hypnosis is done in conjunction with other treatments to solve a person’s problem.

Hypnosis is the looser term for the same thing. However, it usually involves non-scientific treatment.

This can include self-hypnosis at home and hypnosis for entertainment purposes.

How to Use Hypnosis to Your Advantage

If your life is not what you would like it to be, perhaps hypnosis can help.

It is especially helpful if you are doing things that you do not want to do (so the subconscious is ruling over the conscious mind).

For example, issues such as smoking and eating disorders.

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts.

In order for self-hypnosis to work, you must first identify the real source of the problem.

Once this is identified, you will need to truly believe that hypnosis can and will work for you.

To make lasting positive changes in your life, you need to identify the root of the problem. Once the source has been found, you can fix it.

For example, if your problem is overeating, it is highly likely that the root of the problem actually has little to do with the food itself; rather, it is something emotional.

Therefore, the goal of hypnosis should be to find the emotional issue that is causing you to eat.

Once found, you can address it head-on. Hypnosis will not work if you are trying to fix symptoms instead of the real reason for the problem.

Perhaps your issues involve “passive dysfunction.” Passive dysfunction is like a mental block and is when the subconscious gets in the way of change.

Using hypnosis to uncover the real reason for the problem will help you and your hypnotherapist create suggestions that will eradicate the issue.

In discovering your subconscious, ask yourself probing questions that involve the who, what, when, where, and why.

Here are a few sample questions:
  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

The answers to these questions can provide valuable insight into your dysfunction and will be helpful when working on your problem using hypnosis.

What Are the Types of Hypnosis?

Hypnosis is broken down into three categories:
  1. The most common type of hypnosis is unconscious hypnosis. Most professionals like to use the term “self-suggestion” instead because hypnosis is simply suggestions being made to the subconscious. Before unconscious hypnosis will work, the individual must believe that it will work. This positive thinking and the belief that something WILL happen can make it possible.
  2. The second type of hypnosis is conscious hypnosis.  To change your life and the way you live it, you must be aware that change is required.
  3. Lastly, there is self-hypnosis. You can use self-guided audio tapes or books to help you hypnotize yourself. Of course, as previously discussed, no one can be hypnotized unless they want to be, which is also true with self-hypnosis.

The image of hypnosis has been abused for entertainment purposes for a long time, which has damaged the reputation of a reliable and helpful tool.

Once the stigma of hypnosis has gone away, the true benefit will come into view.


POINTS TO REMEMBER

Common Hypnosis Myths Dispelled

  1. You lose complete control of your mind and body
    Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings.
  2. Your therapist will control you like a puppet
    Hypnosis is completely voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change.
  3. You will forget everything that happens under hypnosis
    A majority of people who go under hypnosis remember everything that is said and done during the session.
  4. You can be sent into a hypnotic trance against your will
    For hypnosis to work at all, you need to be a willing participant in allowing it to work.

The Mystery Unveiled: What does it feel like?

  • Being hypnotized is like daydreaming.
  • It is just an efficient, quick method for entering a deep, relaxed, natural state of mind and body.
  • You are always in control of yourself before, during, and after a hypnosis session.
  • It is a highly effective method for producing inner change that is permanent.

The Science Behind Hypnosis

  • When the brain is in the alpha or theta state, hypnosis is effective.
  • The subconscious mind can be seen as the connection between the nervous system and the conscious mind.
  • Once these suggestions are accepted and implemented, the mind begins making different choices.

Types of Hypnotic Induction

  1. Fixed gaze: eye fixation
  2. Imagery: progressive relaxation
  3. Mental confusion
  4. Mental misdirection
  5. Loss of equilibrium
  6. Nervous system shock

The Difference Between Hypnosis & Hypnotherapy

  • Hypnotherapy is the clinical term used to describe treatment with a trained professional hypnotist.
  • Hypnosis is the looser term for the same thing, but it usually involves non-scientific treatment.

Examples of probing questions to ask in discovering your subconscious:

  1. Who is associated with the problem?
  2. Is there a location trigger that could be associated with the source of the problem?
  3. When did the problem first start in your life?
  4. What, in particular, sparks the behavior?
  5. Why this behavior?

What are the types of hypnosis?

  1. unconscious hypnosis
  2. conscious hypnosis
  3. self-hypnosis

TAKEAWAY QUESTIONS

– What other myths do you know about hypnosis?

– Have you experienced any hypnosis or hypnotherapy sessions before?

– If so, what does it feel like? Are you having difficulty going into a trance?

– What are the behavioral adjustments you would like to change through hypnosis or hypnotherapy?


 

 

How To Consume Calcium?

consume calcium

In this article, find out the best way to consume calcium. But before that, find out first the significance of calcium and then some clarification about calcium confusion.

The Importance Of Calcium

Calcium is one of the most important nutrients your body needs to maintain its health. It is essential to meet many of your body’s needs. Calcium plays an important role in many body functions and developments.

Knowing how much calcium you need daily and where to get it can ensure that your body will reap the benefits of this great nutrient.

Calcium does many things for your body. Everyone knows calcium is beneficial to bones and teeth. It is also important to keep your muscles and nerves working properly.

It helps blood clot and keeps your heart beating properly. Lacking calcium in your diet can greatly affect your health now and in the future.

When your body does not get enough calcium, it begins to take it from the bones. When this happens, if the calcium is not replaced through your diet, the bones become deficient in calcium. This can lead to osteoporosis.

Osteoporosis is a disease where the bones get thin and brittle. It is fast becoming a major disease among older adults.

Calcium is important at any age. For children, calcium is essential to ensure proper bone growth.

In pregnant women, calcium intake is also important. The baby needs calcium to grow and takes this calcium from the mother, so increased calcium intake is important during pregnancy.

Some guidelines for calcium are 1,200 mg. a day for children age 1–10, 1,500 mg. a day for age 11–24.

Pregnant and breast-feeding mothers should get 1,400 mg. a day, and older adults should have 1,500 mg. a day.

It is very difficult to take too much calcium and intakes of up to 2,500 mg. have proven safe. Excess calcium is easily removed from the body through waste.

To get a good daily intake of calcium, diet choices are important. At least three servings a day of dairy products is essential to maintaining good calcium levels. Broccoli is another great calcium source.

Today, many products, like orange juice, have calcium added. Making simple choices when buying foods with added calcium can help you make sure you are getting enough calcium daily.

Calcium is often overlooked in its importance. Fortunately, it is quite easy to add calcium-rich foods to your diet. Preventing future problems is important.

Frail bones are most often due to a lack of calcium. To keep your body functioning properly today and in the future, make sure your calcium intake is sufficient.

 

Did You Know Calcium Needs Magnesium To Be Absorbed?

For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium, by itself, doesn’t need calcium to function in the body.

Calcium should never be taken without magnesium. If you are supplementing with just calcium, you are actually reducing the amount of magnesium in the body, which can be a bad thing.

Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes, such as digestion, energy production, muscle function, bone formation, the creation of new cells, the activation of B vitamins, relaxation of muscles, and the function of the kidneys, heart, adrenal glands, the brain, and nervous system.

Every day, one loses magnesium due to mental stress, caffeine, sugar intake, alcohol, tobacco, drugs, high perspiration, low thyroid, diabetes, chronic pain (causes stress), diuretics, and diets high in carbohydrates, sodium, and calcium.

The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy, fatigue, PMS and hormonal imbalances, inability to sleep (insomnia), body tension, headaches, muscle tension, muscle spasms and cramps, backaches, calcification of organs, weakening bones, heart-related difficulties, anxiety, nervousness, and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption, and what country has the highest calcium supplement consumption? The United States!

If this is true, wouldn’t you think this country would have the lowest rate of osteoporosis caused by calcium loss, making bones fragile? False!

More calcium does not eliminate a calcium deficiency. Only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical processes such as digestion, energy production, and the metabolism of carbohydrates, fats, and proteins.

According to Carolyn Dean, MD, ND., “calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly), and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium, calcium doesn’t even work in the body.”

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk, it has to make up for the missing magnesium.

Milk will rob the body of vital magnesium in order to process its calcium. Heavy milk consumption can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that were listed above.

In many countries, calcium is now added to cereals, crackers, juice, antacids, and much more. None of these products add extra magnesium to bring balance back. If you’re eating dairy products and eating lots of organic yogurt, kefir, and green vegetables, you’re getting plenty of absorbable calcium.

Yogurt does not contain magnesium, and if you cook your vegetables, the magnesium found in the veggies will be destroyed. So, what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

Clearing The Calcium Confusion by Miriam Nelson, Ph.D.

Recent news reports about taking calcium may have confused women, but it is important to go beyond the headlines for your health care.

Two recent studies confirmed that women who consistently took Calcium and Vitamin D reduced their risk for fractures, reinforcing the importance of optimal daily calcium intake.

It is recommended that adults over the age of 19 should consume between 1,000 and 1,200 milligrams (mg) of calcium each day.

While peak bone mineral density (BMD) in women is reached around age 30, it is extremely important for women of all ages to make sure they are getting their recommended daily allowance (RDA) of calcium and vitamin D.

During pregnancy and through menopause, women’s calcium needs increase, and lifelong supplementation is beneficial to overall health.

Additionally, bone-building exercises are a key component in building and maintaining bone health and preventing harmful bone-deteriorating diseases, such as osteoporosis.

Q: There has been a lot of talk about calcium—is it still good for me?

Yes! Calcium is an essential nutrient to the basic functions of the body. Not only is calcium a key component of bone development, but it is needed for the heart, muscles, and nerves to work properly and for blood to clot.

Everyone needs calcium, but as many as 75 percent of women don’t get the RDA in their diet, although they could through a combination of food and supplements.

Q: Should I do any specific exercises to help my bones?

Weight-bearing workouts and resistance training are two different types of exercises shown to improve bone health, and they are explained in my updated book, “Strong Women, Strong Bones.”

Jogging, stair climbing, and sports such as tennis are weight-bearing activities, and weight lifting or strength training are resistance exercises.

Most recently, a study from the University of Arizona found that women who did a specific routine of six weight-bearing exercises and took Citracal® calcium citrate supplements gained 1 to 2 percent of their BMD, even though women typically lose 1 to 2 percent per year at that age.

A healthy diet and lifestyle that include weight-bearing exercises are the first defense against osteoporosis.

The statements in this article are not intended to diagnose, treat, cure, or prevent disease. Please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

 


POINTS TO REMEMBER

The Importance Of Calcium

  • Calcium is one of the most important nutrients your body needs to maintain its health.
  • When your body does not get enough calcium, it begins to take it from the bones.
  • To get a good daily intake of calcium, diet choices are important.
  • Calcium is often overlooked in its importance.

Did You Know Calcium Needs Magnesium To Be Absorbed?

  • Calcium should never be taken without magnesium.
  • Magnesium is needed for major biochemical processes such as digestion, energy production, and the metabolism of carbohydrates, fats, and proteins.
  • More calcium does not eliminate a calcium deficiency.
  • Milk contains 8 parts calcium to 1 part magnesium per glass.
  • Heavy milk consumption can cause a magnesium imbalance in the body.

Clearing The Calcium Confusion

  • Two recent studies confirmed that women who consistently took Calcium and Vitamin D reduced their risk for fractures, reinforcing the importance of optimal daily calcium intake.
  • Calcium is an essential nutrient for the basic functions of the body.
    Calcium is needed for the heart, muscles, and nerves to work properly and for blood to clot.

 


TAKEAWAY QUESTIONS

  • Do you realize the importance of Calcium to your body?
  • Are you aware of the benefits Calcium gives to your overall health?
  • How much Calcium you are consuming daily?
  • Are you taking Magnesium along with Calcium?
  • How do you take care of your bones?

 

 

How To Calm Yourself With Visualization Technique?

calm yourself using visualization_c

There are many ways to use visualization but in here discover how it can be used to calm your mind and let it be your stress-buster.

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking.

The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking.

This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts.

To gain maximum benefit, the exercise must be carried out for longer than 10 minutes at a time, as anything shorter will not bring noticeable results.

There is no right or wrong way to carry out the visualization. Be intuitive with it and do not feel you are unable to carry it out if you feel you are not very good at seeing mental imagery. As long as your attention is on the exercise, you will benefit.

It is best to do this exercise in a quiet place where you won’t be disturbed, and then when you are more practiced, you will be able to get the same positive results in a busier environment such as the workplace.

 

enjoy nature_rid of stress 

You should notice a calming effect on your state of mind, along with a sensation of mental release and relaxation.

Either sitting or standing, close your eyes and move your attention to your breath. To become aware of your breathing, place one hand on your upper chest and one on your stomach.

Take a breath and let your stomach swell forward as you breathe in and fall back gently as you breathe out. Take the same depth of breath each time and try to get a steady rhythm going.

Your hand on your chest should have little or no movement. Again, try to take the same depth of breath each time you breathe in. This is called Diaphragmatic Breathing.

When you feel comfortable with this technique, try to slow your breathing rate down by instituting a short pause after you have breathed out and before you breathe in again.

Initially, it may feel as though you are not getting enough air in, but with regular practice, this slower rate will soon start to feel comfortable.

It is often helpful to develop a cycle where you count to three when you breathe in, pause, and then count to three when you breathe out (or 2, or 4—whatever is comfortable for you).

This will also help you focus on your breathing without any other thoughts coming into your mind.

If you are aware of other thoughts entering your mind, just let them go and bring your attention back to counting and breathing.

Continue doing this for a few minutes. (If you practice this, you will begin to strengthen the Diaphragmatic Muscle, and it will start to work normally—leaving you with a nice relaxed feeling all the time.)

Now move your attention to your feet. Try to really feel your feet. See if you can feel each toe. Picture the base of your feet and visualize roots growing slowly out through your soles and down into the earth.

The roots are growing with quickening pace and are reaching deep into the soil of the earth. You are now rooted firmly to the earth and feel stable like a large oak or redwood tree.

Stay with this feeling of grounded safety and security for a few moments. Once you have created a strong feeling or impression of being grounded like a tree, visualize a cloud of bright light forming way above you.

A bolt of lightning from the luminous cloud hits the crown of your head, and that ignites a band of bright white light descending slowly from your head all the way down your body, over your legs, and out past your toes.

As the band of light passes over you, feel it clearing your mental state. It is illuminating your mind and clearing any disturbing or stressful thoughts that you may have been thinking about. Repeat this image four or five times until you feel a sense of clearing and release from any anxious thinking.

In finishing, see yourself standing under a large, luminescent waterfall. The water is radiant and bubbling with vitality and life.

As you stand under the waterfall, you can feel the water run over every inch of your body, soothing you and instilling within you a sense of deep calm.

how to respond to stress

Try to taste the water. Open your mouth and let it run into your mouth, refreshing you. Hear it as it bounces off the ground around you. The water is life itself and it is washing away stress and worry from your mind and body.

After a moment, open your eyes.

Try to use all of your senses when carrying out the visualization. To make the pictures in your mind as real as possible, use your senses of touch, taste, and hearing. Feel the water trickle down your body; hear the sound it makes as it splashes over you.

The more realistic the imagined scenarios, the more benefit you will gain. Many people report very beneficial and soothing results from using these simple visualizations frequently.

The mind is much like a muscle in that, in order to relax, it needs to regularly release what it is holding onto.

You can use any situation or location that will help calm you.  We liken this to “finding your happy place”.  Maybe you feel relaxed in a swimming pool or on the beach.  Imagine yourself there.  Just make sure wherever you go in your mind is a place where you can be calm and rested.

 

water exercise

 

By visualizing the different situations, you are allowing your mind to release. It is like sending a message to your brain that when you close your eyes and begin this process it is time for letting go of anything that it has been mentally holding onto, including anxious thinking.

In order to train your mind how to let go of the stress, it is important to practice this daily. With practice, you can learn to release all stress within minutes of starting the exercise. Your daily practice should take place before going to bed, as that will enable you to sleep more soundly.

Many people do not do these visualizations in the bedroom but some other room before going to bed. That way, when they enter the bedroom and close the door, they are leaving the mental stress and anxious thinking behind them.  Just be sure you have the opportunity to totally concentrate on your mental images.

Visualization as a tool for dealing with mental stress is very effective.

If such visualization is carried out properly, you can reach a deep feeling of inner calm.

This technique probably will not work in helping to end an anxiety attack, but it can help that attack from beginning.  It is a very powerful support tool for ridding yourself of general anxiety sensations.

With practice, you find you go days without having anxious thinking interrupt your life, and importantly, this significantly reduces the level of general anxiety you feel.

Visualization is simply a tool you can use to overcome anxious thoughts and feelings.

 

TAKEAWAY QUESTIONS
  • How do you handle stressful situations?
  • How do you take care of yourself during stressful situations?
  • Have you tried visualization technique to calm and center yourself?
  • Would you like to try the visualization technique to calm and center yourself?
  • What other calming techniques do you do?

 

 

Why Calcium Matters?

why calcium matters

 

Are you taking enough calcium? What are the health and fitness benefits of calcium? Let’s find out here.

Calcium: When You Take It, It Works

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions, including regulating the heartbeat, conducting nerve impulses, stimulating hormonal secretions, and clotting the blood.

Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.

One factor that the study, published by the Women’s Health Initiative, got right was that the government’s recommended daily dosage is necessary to receive the benefits associated with calcium consumption and supplementation.

Yet, more than half of the study participants did not adhere to the recommended calcium supplementation, making improvements in bone density a nearly impossible result.

Meanwhile, those who did comply experienced a whopping 29% lower risk of hip fractures.

Many people, both young and old, are failing to meet calcium intake requirements, and the incidence of osteoporosis is climbing. During the adolescent and teenage years, when 45% of bone mass is formed, meeting calcium requirements is essential.

According to the Journal of Pediatrics, however, only 10% of teenage girls and 30% of teenage boys are meeting adequate Calcium intake, which places them at serious risk for stunted growth, bone disease, and, eventually, osteoporosis.

Calcium is available through dairy products and green, leafy vegetables, yet incorporating adequate amounts into a modern, hectic lifestyle, regardless of age, is often unrealistic. Calcium-fortified foods and supplements, however, can fill the gap.

“It’s very important that people do take a supplement if they’re not getting enough calcium in their diet,” says Nicholina Galinsky, R.N. “Unfortunately, most of us are not aware that we have osteoporosis until we break a bone.”

How Calcium Supplementation Can Affect Your Health Outlook

It seems more emphasis is placed on the importance of vitamin supplementation. While there is some information available about minerals, it is not as prevalent as what is published about vitamins.

Despite the reports that recommend vitamin and mineral supplementation for people who need them, many people don’t consider supplementing their diet with minerals.

Since it’s difficult to know how much of a particular mineral your body is lacking, many people are afraid they may take too much and become sick.

While taking minerals in excess can cause problems, a lack of sufficient minerals in the body can also have an effect on your general health.

Calcium is by far one of the most essential minerals in the body. The parts of the body that are most associated with sufficient calcium are healthy teeth and bones. Calcium also plays a vital role in blood clotting and muscle contraction.

An individual who has a calcium deficiency has an increased risk of developing osteoporosis, a condition characterized by weak bones that makes the individual prone to breaks.

Signs of muscle weakness, such as muscle spasms or cramps, are also caused by calcium deficiency. Pregnant and postmenopausal women, young children, and the elderly have the greatest need for calcium.

In addition, anyone who does not consume at least 1200 milligrams each day should consider supplementation.

Calcium supplementation may be particularly important for individuals who are overweight. Recently, there have been reports that consuming the recommended daily amount of calcium can assist with weight loss.

The reports contend that the more calcium that is in the body, the better the body is able to metabolize fat. When there is an insufficient amount of calcium, the body stores more fat.

Although the studies are still relatively new, calcium has also been found to lessen the risk of colon cancer and heart disease.

If you discuss your health concerns with your medical doctor and it is determined that calcium supplementation is right for you, your doctor will probably recommend that you take vitamin D and K. Vitamins D and K assist with calcium absorption and are also beneficial to healthy bones.

It is very important that you do not take more calcium and vitamins D and K than recommended by your doctor. Excessive amounts of any of these can result in serious side effects.

Calcium helps the heart, nerves, muscles, and other body systems work properly.

Common forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, and calcium ascorbate.

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places.

Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients, including magnesium, phosphorous, and vitamins A, C, D, and K.

The best sources of calcium are foods (see Dietary Sources), but supplements may be necessary for those who cannot meet their calcium needs through diet alone.

In fact, according to the National Institutes of Health, many people consume less than half the amount of calcium recommended to build and maintain healthy bones.

Heavy use of caffeine can diminish calcium levels. Therefore, higher amounts of calcium may be needed if you drink a lot of coffee.

Also, a diet high in protein can increase the loss of calcium through the urine. Excessive intake of sodium, phosphates (from carbonated beverages), and alcohol, as well as the use of aluminum-containing antacids, also contribute to increased excretion of calcium.

Calcium deficiency can be found in people with malabsorption problems, such as Crohn’s disease, celiac disease, and surgical intestinal resection. Prolonged bed rest causes calcium loss from the bones, and the elderly are less able to absorb calcium.

Symptoms of calcium deficiency include muscle spasm or cramping, typically in hands or feet; hair loss (alopecia); dry skin and nails, which may also become deformed; numbness, tingling, or burning sensation around the mouth and fingers; nausea and vomiting; headaches; yeast infections (candidiasis); anxiety; convulsions or seizures; and poor tooth and bone development.

Uses

Obtaining adequate calcium can help prevent and/or treat the following conditions:

Osteoporosis

An inadequate supply of calcium over a lifetime is thought to play a significant role in contributing to the development of osteoporosis. Calcium is necessary to help build and maintain healthy bones and strong teeth.

Studies have shown that calcium, particularly in combination with vitamin D, can help prevent bone loss associated with menopause as well as the bone loss experienced by elderly men.

If adequate amounts of calcium are not being obtained through the diet, calcium supplements are necessary.

Premenstrual Syndrome (PMS)

Calcium levels often measure lower the week prior to one’s menstrual period compared to the week after.

Studies suggest that calcium supplementation helps relieve mood swings, food cravings, pain or tenderness, and bloating associated with premenstrual syndrome.

High Cholesterol

Preliminary studies in animals and people suggest that calcium supplements in the range of 1,500 to 2,000 mg per day may help to lower cholesterol.

The information available thus far suggests that keeping cholesterol levels normal or even low by using calcium supplements (along with many other measures such as changing your diet and exercising) is likely to be more beneficial than trying to treat it by adding calcium once you already have elevated cholesterol. More research in this area is needed.

Stroke

In a population-based study (one in which large groups of people are followed over time), women who take in more calcium, both through the diet and with added supplements, were less likely to have a stroke over a 14-year time course.

More research is needed to fully assess the strength of the connection between calcium and the risk of stroke.

Colon Cancer

Although some studies are conflicting, mounting evidence suggests that people who consume high amounts of calcium, Vitamin D, and milk in their diets are significantly less likely to develop colorectal cancer than those who consume low amounts of the same substances.

Although it is best to obtain calcium from the diet, the suggested amounts for the prevention and treatment of colorectal cancer (namely, 800 IU/day of vitamin D and 1,800 mg/day of calcium) will most likely require supplementation.

Obesity

Both animal and human studies have found that dietary calcium intake (from low-fat dairy products) may be associated with a decrease in body weight.

These effects cannot necessarily be attributed to calcium alone since dairy sources of calcium contain other nutrients (including magnesium and potassium) that may be involved in weight loss.

A review of all studies up to the year 2000 did conclude, however, that supplementation with 1,000 mg of calcium can facilitate as much as 8 kilograms (17.6 pounds) of weight loss and 5 kilograms (11 pounds) of fat loss.

Dietary Sources

The richest dietary sources of calcium include cheeses (such as parmesan, romano, gruyere, cheddar, mozzarella, and feta), wheat-soy flour, and blackstrap molasses.

Some other good sources of calcium include almonds, brewer’s yeast, bok choy, Brazil nuts, broccoli, cabbage, dried figs, kelp, dark leafy greens (dandelion, turnip, collard, mustard, kale, Swiss chard), hazelnuts, ice cream, milk, oysters, sardines, canned salmon, soybean flour, tahini, and yogurt.

Foods that are fortified with Calcium, such as juices, soy milk, rice milk, tofu, and cereals, are also good sources of this mineral.

Calcium may also be obtained from a variety of herbs, spices, and seaweeds. Examples include basil, chervil, cinnamon, dill weed, fennel, fenugreek, ginseng, kelp, marjoram, oregano, parsley, poppy seed, sage, and savory.

New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products.

The information presented is of a general nature for educational and informational purposes only.

Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. The products and information presented herein are not intended to diagnose, treat, cure, or prevent disease.

If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

 


TAKEAWAY QUESTIONS

  • Are your dietary consumption include enough Calcium?
  • Or do you take additional calcium supplements?
  • What are your favorite high-calcium foods?
  • Are you aware of the importance of Calcium for your body’s processes?
  • Are you aware of the health benefits of Calcium?

 

 

What Are The Best Tips Before A Detox Program?

tips before detox program

Detoxification For Health!

How do I choose a detox method?

If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.

Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.

A natural health care practitioner can design a program that suits your needs by targeting specific organ systems.

For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.

Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can’t go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.

If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time – giving up your particular vice will be a detox in itself.

Headaches?

Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution, perfume or after-shaves are all causes of headaches that can often be relieved by detoxification.

Sauna

Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people’s skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe.

Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin from lotions, soaps, and creams to deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.

There are tons of detox diets out there. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days adding brown rice, fruit, and steamed vegetables (all organic) to the diet.

After a week of eating only these foods, you gradually reintroduce other foods – except for red meat, wheat, sugar, eggs, and all prepackaged or junk foods – into your diet.

Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years.

Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.

Your body is equipped with several systems to help it naturally detox. However, today’s stressful lifestyles and unhealthy eating habits often overburden your natural systems.

As your body struggles to keep up with the toxic matter flowing through your systems it often falls behind. Toxic waste begins to back up and the balance of your body is disrupted.

A good detox will help restore the body’s balance, eliminate the waste building up and make your systems run much more efficiently. During autopsies, coroners often find colons that are more than 75% clogged with waste matter.

This causes the systems that clean your blood and intestinal tracts to back up. Nutrients can’t be absorbed as efficiently and we gain weight, become tired and irritable. Health issues often follow.

Cleaning the colon and the liver often completely relieves these clogs and allows  your body to return to optimum functioning.

Nutrients are used efficiently and many find that the detox program has such great results that they simply don’t crave sugar and fried foods after the detoxification.

Many report feeling so good after detoxifying that they are motivated to eat more carefully.

With the toxins being flushed out of the body, many report a dramatic increase in energy level, encouraging many to exercise and further assist their detox in reducing weight.

Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body. Weight gain is a natural by-product of toxin buildup.

Removing the toxins from the body allows the body to release the excess fat, resulting in a natural weight loss.

There are many detoxification programs on the market. Choose a gentle, well researched program that includes a parasite remover as well. You’ll be pleasantly surprised at your increased energy and amount of weight loss!

healthy and fit

Detoxify Your Body and Treat Your Ailments

If you are like many people, you’re tired, maybe overweight, caffeine addicted and stressed out. You just don’t feel your best.

You may even have more serious health problems like irritable bowel system or high blood pressure.  Want a natural alternative to more over-the-counter and prescription drugs?  Try detoxifying your body.

An internal body cleansing can have many great benefits.  Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few.

By assisting your body in this natural process, you’ll be strengthening your organs and boosting your immune system.

Substances that are potentially toxic to your bodies are everywhere.  Pollution, petroleum based products, pesticides and other compounds are harmful to your bodies.

Your organs, including the colon and liver, are responsible for removing the toxins and waste materials from your body.

But when these organs aren’t functioning up to standard you become tired, break out, and have digestive problems.  More serious illnesses may result.

In your body, enzymes attach themselves to certain toxic substances.  The resulting material is processed in the liver and colon to be eliminated.

Unfortunately, sometimes the liver and colon cannot process all of the waste that is present, either because they are just overwhelmed, or there is a lack of required nutrients.  The toxic compounds can’t be processed, so they build up to unhealthy levels.

Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

Don’t procrastinate any longer.  Detoxify your body and reap the benefits of a clean engine!

healthy colon

When You Are Ready To Detoxify Choose A Herbal Cleanse

Deciding upon a cleansing program can be confusing, for every program there are drawbacks and benefits that will affect every person differently.

Certain steps must be followed. Strict diets must be adhered to as well as the importance of maintaining the proper amount of fluids daily.

The herbal cleanse program is probably the most user friendly because you have the freedom to choose from a wider variety of foods and supplements.

Cleansing the body can be, accomplished in several ways.  You could go to your family doctor and get a prescription.

You will most likely receive strong laxatives, enemas, or a pill.  This method is not only expensive but brutal on your system.  During the process it’s wise not to stray more than 20 feet from the bathroom.

Another option is a diet comprised solely of fluids.  These are acceptable for short term (less than a week) but the human body was designed for solid food.  Go long enough without and you run the risk of dysentery or diarrhea.

Just imagine, how difficult it would be to maintain these liquid only diets, in addition to getting used to lack of solid food having diarrhea and cramping makes maintaining any program almost impossible.

This is also very dangerous and not recommended. Your body must have the major, healthy food choices to survive.

However, the herbal cleanse is the solution to your body cleansing situation.  Using natural herbal supplements and whole fresh foods you can detoxify using a safe and effective method that is healthy for your body.  Allowing you to eat and still cleanse your body at once.

Remember that to see results from your herbal cleanse you must maintain strict adherence to the program so before committing to any particular program walk through the entire process from the beginning to the end to ensure that you’re comfortable with what will be required.

Most herbal cleanses can be completed in less than 2 weeks and are simple to follow.

The best herbal cleanses are supplemented with fresh, nutritious fruits, vegetables, juices, and water to ensure your body has everything needed to survive and flourish during the cleansing process.

You may feel tired at the beginning of any cleansing program, but you’ll begin to perk up as your body begins to dispose of the gunk in your system.

The cleanse helps your body run properly again and will boost your energy levels drastically.  After only a few days, you’ll notice a feeling of lightness and increased energy.  Take advantage of this and use it to get things done.

vegetable-salad_vegetarianism

 

Detoxification: 8 Starter Tips

You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems.

And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.

These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.

But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:

 

  1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
  2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.
  3. If you are a female, do not detoxify when you are pregnant or having your period.
  4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
  5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly.  No heavy tasks! Be near a toilet if necessary.
  6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
  7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
  8. Most importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing and skin cleansing. The right order will result in a more effective and complete detoxification for your body.

 

Now, what are you waiting for, plan your detox program and take the necessary actions for you to be fit and healthy, well and great!

 


POINTS TO REMEMBER

How do I choose a detox method?

  • Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system.
  • Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush.
  • Saunas enhance circulation and oxygenate the tissues.

Detox To Lose Weight

  • A good detox will help restore the body’s balance, eliminate the waste building up and make your systems run much more efficiently.
  • Cleaning the colon and the liver often completely relieves these clogs and allows your body to return to optimum functioning.
  • Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body.

Detoxify Your Body and Treat Your Ailments

  • Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few.
  • Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

When You Are Ready To Detoxify Choose A Herbal Cleanse

  • Using natural herbal supplements and whole fresh foods you can detoxify using a safe and effective method that is healthy for your body.
  • The best herbal cleanses are supplemented with fresh, nutritious fruits, vegetables, juices, and water to ensure your body has everything needed to survive and flourish during the cleansing process.

TAKEAWAY QUESTIONS

  • Are you aware of the benefits of detoxification?
  • Are you planning to go through a detox program soon?
  • Have you chosen the best detox program that would best suit your needs
  • Have you tried the herbal cleanse option?
  • How are you going to prepare for an upcoming detoxification process?

 

How To Beat Financial Worries And Be Financially Empowered?

financially empowered

In this article, find out how to overcome financial worries and frustrations, but to be financially empowered instead and check your financial fitness to get you informed and be confident in handling your finances.

Financial worries may cause much stress for people and families. Particularly in today’s economic system, concerns about career losses, cutbacks, securities market figures, and rates of interest may give even the most tranquil and relaxed among us a headache.

For a few, however, financial stress may lead to more serious types of ill health and anxiety.

Financial troubles are forever stressful, but when you’re hearing about the state of the economic system daily in the news and the bad news simply keeps getting worse, it might be time to take action.

Financial stress may yield significant amounts of fear and anxiety, particularly when the media is having a field day with it.

If you wish to quit worrying, here are a few helpful tips that will hopefully keep you sane through this fiscal and economic calamity.

antianxiety_1

The Money Worries

All right, so it’s significant to keep up to date with the goings on in the world, but when it breeds new disasters daily, it may be more useful to take a step back and simply close it out for awhile.

Taking a break from watching, hearing, or reading the news is scary for many individuals, as they may tend to feel out of touch.

It may even be embarrassing if you’re used to talking about the latest disasters over the water cooler with colleagues.

But researchers know that stress may be really harmful for our mental and emotional welfare, and the news is by far among the worst anxiety producers around.

Occasionally, our fears and anxieties over cash may cause us to ignore issues we have to deal with.

If you’re having trouble paying your bills or discover that you’re getting further and further into debt but are obviating dealing with it, quit right now and just be courageous.

There are tools out there that may help you consolidate your debt or do whatever has to be done to get you back on track.

But if you don’t have a clue about where you stand, you won’t be able to make the necessary changes to get yourself back on track.

After you’ve got a solid grip on your fiscal situation, if you feel that you can’t handle it yourself, seek out a little assistance. Your financial organization or a debt counselor may be good places to begin.

Debt counselors may help you feel like you’ve taken back control of your situation. They’re there to help you manage what may appear unmanageable.

Acquiring sound financial advice is the correct way to go and may relieve much of that anxiety and worry.

All right, so we’re always hearing about cutbacks in the career market, but maybe it’s time to make a few of your own. Living beyond your means and going into debt causes substantial amounts of stress.

Financial tension is, in fact, among the main causes of marital discord. Making a few easy changes to your spending habits will help you look more in control and will prevent some of the disharmony that comes from these sorts of worries.

Start by making some easy changes, like cutting back on those morning lattes by making your coffee at home or taking a lunch to work rather than eating out daily.

If you bring a car to work, attempt to make arrangements to take public transit, bicycle, or walk to work rather to save on parking and fuel fees. These easy changes may make a huge difference to the bottom line.

Attaining a strategy for your cash is an excellent way to relieve some of the anxiety surrounding it. Dreads of the unknown and of those accidents that may arise may keep you awake at night.

If you’ve got a little extra cash monthly, then consider putting it away in an emergency fund. This may go a long way to relieving your mind.

And if something should surface, then you won’t have to stress out so much.

Little sacrifices here and there are really themselves small prices to pay for peacefulness. As financial stress breeds worry, discord, and family infighting, taking control of your state of affairs may go a long way to relieving it.

Although the economy might appear to be falling apart at the seams, you are able to work toward keeping your own finances in line. Most especially, try to consider what’s of most value to you and your loved ones.

You might not actually need that new auto, that new expensive gadget, or even that extra $5 cup of Joe.

These matters may all be sacrificed without sacrificing what’s really crucial: your own peacefulness, happiness, and security.

 

empowering emotional health

Financial Empowerment In Your Environment

Financial stability is something that we all crave to achieve. But, somewhere along the way, we lose track of what is happening, overspend, or get so steeped in debt that we falter very badly with the financial state of affairs.

What will help us overcome such situations and help us gain control of our finances?

Financial empowerment! All you need is the will to succeed and the mind to apply it in your day-to-day affairs and environment to help you gain freedom from financial worries.

But how can financial empowerment be the answer to your worries?

The main thing that is lacking in most of us is that we have no awareness of our current financial position.

Many people do not know where we stand. This is the basis for most of the overspending, overborrowing, debts, and other problems that are generally faced on the financial side.

Financial empowerment will help you understand where you stand in terms of finances. You will understand what you are spending your precious money on and what your savings at the end of the month are.

You will also gain insight into valuable information, like where you are doing unnecessary spending, so that you can work such things out of your budget and thus help save extra money that can be utilized for other purposes.

Financial empowerment will not only help you understand your current financial position; it will also help you assess how well you are utilizing your time and managing it.

It will also help you understand how better you can plan time management so that you can have better output and thus earn a much better income.

With financial empowerment on your side, you are not only saving that extra bit of cash that can be used for some useful purposes; it also helps in the better allocation of funds to things that are important and vital.

If you incorporate the concept of financial empowerment, you are not only taking control of your financial situation; you are entering a win-win situation that will help you plan your finances much better. it might also help you get out of your debt-ridden condition more easily than you thought was possible.

So, make the necessary changes to incorporate financial empowerment into your current environment and see the transformation that will happen when you take charge of your finances. You will soon take charge of your life too!

antianxiety_3

Achieve Total Control With Financial Empowerment

Are you suffering from financial instability? Are you concerned that your debts are riding your life and ruining it? Is your personal life suffering due to your financial constraints?

Maybe you should look at financial empowerment in your environment to help you rise above your problems, attain financial strength and get the much-awaited peace.

But, you are feeling that you have done whatever was possible in your power to try and come out of your financial problems. That might not be entirely true.

While most of us in financial problems only sit and crib about it, only a few of us actually take charge and try to sort out the financial problems currently being faced.

These are the few who have incorporated control over their finances through empowerment.

What does one have to do to incorporate financial empowerment in their environment on a day-to-day basis?

Check on Spending

While many of us feel that there is no way we can curtail our current spending, you will be amazed at how much money we are actually spending on many unnecessary things.

If you have a tab on your current expenditures, you will notice many red areas where you can put a foot down and say no to that spending.

By putting a stop to excessive unnecessary spending, you will be able to save that money and utilize it for reducing your debts or for more useful purposes like paying off bills, funding education, etc.

Develop the Habit of Saving

There are many ways you can save money. You can cut off impulsive purchases by putting reserve funds into a separate account away from the account that has an active card for use, avoiding carrying a credit or debit card, building up a reserve fund that is only touched for emergencies, and so on.

But it is important that you utilize the saved amount periodically to help clear off as much of your debt as possible, as amount lying with you in the bank does not get as much interest as you might be paying to clear off your debts. This will in turn be a saving for you in reducing your interest amount paid.

Debt Consolidation

It makes sense to consolidate your debts into a single loan if you can arrange one to help reduce the interest rates.

You might be paying a high interest rate, especially if you owe money on your credit card. It is best to talk to your lenders at the earliest and see if you have any options for debt consolidation.

These are some of the suggested techniques one can adopt in order to help reduce their financial burden and take charge of their financial situation.

There are many more aspects to attaining financial empowerment, like time management, improved motivation, avoiding habitual spending, and the like, that can reinforce your financial situation and help you do wonders for your financial status.

Financial Fitness Checklist

To find out just what kind of financial shape you’re in, answer the questions in the following Financial Fitness Checklist.

If you’re married, print this out and take it home so that you and your spouse can work together to answer the questions.

Make a note of how many questions you answer yes to.

 

  1. Are you using more and more of your income to pay your debts?
  2. Do you make only the minimum payments due on your loans and credit cards each month?
  3. Are you near, at, or over the credit limit on your credit cards?
  4. Are you paying your bills with money intended for other things?
  5. Are you borrowing money or using credit cards to pay for things you used to buy with cash?
  6. Do you often pay your bills late?
  7. Are you dipping into your savings to pay current bills?
  8. Do you put off visits to the doctor or dentist because you can’t afford them?
  9. Has a collection agency called recently about overdue bills?
  10. Are you working overtime or holding a second job to make ends meet?
  11. If you or your spouse lost your job, would you be in financial trouble right away?
  12. Do you worry about money a lot?

 

If you answered “no” to all questions on the Financial Fitness Checklist, you’re the picture of financial health.

One or two “yes” answers, while not necessarily a sign of impending doom, can be a warning sign of potential problems.

Before things get any worse, take time now to draw up a realistic budget (including a savings plan) or to revise your spending plan.

Cut back on your use of credit cards, and watch closely for other signs of financial trouble.

Three to five “yes” answers could mean that you’re heading for financial trouble. It’s imperative that you get your spending under control right away. If you don’t have a monthly budget, draw one up and follow it.

Put away your credit cards and cut out all unnecessary spending until you can answer “no” to all the questions on the Financial Fitness Checklist.

If you answered “yes” to more than five of the questions on the Financial Fitness Checklist, you may already be in serious financial trouble. But don’t despair. Financial counseling can start you on the road to financial recovery.

 


POINTS TO REMEMBER
  • Be courageous to deal with financial issues
  • Have a clue where you stand
  • Seek out a little assistance
  • Acquire sound financial advice
  • Cut back on unnecessary expenses
  • Attain strategy for your cash
  • Consider putting an emergency fund

Financial Empowerment In Your Environment

  • Understand your current financial situation
  • Gain insight about spending
  • Enter in a win-win situation
  • Take charge of your finances

Achieve Total Control with Financial Empowerment

  • Check on Spending
  • Develop the Habit of Saving
  • Debt Consolidation
  • Financial Fitness Checklist

 

TAKEAWAY QUESTIONS
  • Have you experienced any financial problems?
  • How did you deal with them?
  • Who can help you deal with them?
  • Are you financially empowered?
  • Are you financially fit?
  • Have you checked your spending and saving habits?

 

What Are The Natural Ways To Get Rid Of Acne?

natural ways to get rid of acne_c

Here are 25 consolidated tips on what to do to avoid and treat acne.

What Is Nature’s Best Acne Skin Care Product?

What is acne, and does nature have an answer on how to treat this condition?  Acne occurs when the pores in your skin become blocked, and they can become infected.

They can be quite red and sore, and they will often have a white head.  Although there is no cure for acne, there are things that you can do to help alleviate the symptoms.

 

1. When you do get pimples, try not to squeeze them.

It is very tempting to squeeze them and get rid of the white head, but squeezing them can actually make them worse.

It is possible to squeeze out all of the bacteria, and the pimple will clear up, but more often than not, you will actually squeeze the bacteria further into the skin, causing more breakouts.  It is better to treat the spots with an acne skin care product instead of squeezing them.

 

2. Have a look at the type of makeup that you are using, as your skin may react to certain cosmetic brands.

Try using cosmetics that are suitable for acne sufferers. Many people try to cover up their acne with makeup, but they usually make it worse.  Makeup can clog up the pores and cause acne, especially if you don’t wash it off thoroughly.

 

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

Even though they are not directly touching your face, when you sleep and sweat, they can end up on your skin.

 

4. If your acne develops into a cyst, you may need to visit a dermatologist to receive specialist treatment.

You may need cortisone injections for large cysts.

 

5. Try some over-the-counter medications before moving on to stronger medications.

Long-term use of strong medications can be harsh on your skin and have a negative effect over time. Quite often, the more gentle products can be just as effective.

 

6. Face masks can also be very effective at reducing acne, particularly clay-based face masks.

 

7. Acne can be worse for people who are under a lot of stress.

Thus, take a look at the stress in your life and see if you can reduce it or find ways to manage it better.

 

8. Eating a healthy diet will help to reduce or get rid of acne.

Some foods may trigger acne, so pay attention to what you eat so you can see if any particular foods make your acne worse. Common acne trigger foods are foods high in sugar and saturated fats.

 

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

Many acne sufferers are low in vitamin A, E, and Zinc so if you aren’t getting enough of these, then you might want to take a multi-vitamin supplement.

 

10. There are some foods that can help reduce acne.

Berry fruits like strawberries, cherries, blackberries, and black and red currants are all great for acne as they contain natural anti-inflammatory agents that can help reduce acne breakouts.

It is often the natural things that you do that give the best results.  Even some simple fruits can be the best natural acne skin care product.

10 Natural Ways to Get Rid of Acne

1. Do not pick, press, or rub your pimples.

These actions actually increase sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soap.

It is even better if you can buy sulfur-based soap, especially for acne. If your skin is too oily, use soap with benzoyl peroxide.

Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, overwash your face because it will actually stimulate your sebaceous glands to produce more sebum, which will increase your acne.

Washing away the outside layer of the skin with natural oils is not really helpful in preventing or curing acne, or pimples for other people, for it develop under the skin. Although it’s a belief that people develop acne due to the fact that they don’t cleanse their skin thoroughly,.

For everyone’s information, washing the skin too much can cause irritation and produce more whiteheads and blackheads that turn into pimples after being infected. Gentle washing is only needed.

 

3. Check to see if it is because of the food.

For many people, food allergies can cause a very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk, which contains hormones, as well as seafood with relatively high levels of iodine.

If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices, and foods rich in zinc can help alleviate acne.

4. Drink more water every day.

“Eight glasses of water a day can keep acne away,” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body, and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible.

Makeup products can clog your pores and cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based.

Also, make sure that all cosmetics, such as powder, lotion, blush, foundation, and even sunscreen, are oil-free. Be sure to clean your makeup brushes regularly and cleanse your skin before you go to sleep.

6. Do not use oily products.

Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers. Always watch for labels with the term non-comedogenic, which means they don’t cause pores to be clogged.

7. Keep your face clean.

Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately, as it helps with blood circulation and the elimination of toxins.

 

9. Stay stress-free.

Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress-free.

10. Get sunshine and fresh air.

Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burned in the sun, though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.

essential-oil-

Home Acne Treatments Tips

Over-the-counter and prescription acne treatments often contain chemicals that many people do not wish to use.

Instead, these people search for home treatments for acne. There are many home treatments for acne that actually work.

Here are some things you can try:.
  1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. For sensitive skin, dilute the oil with grapeseed oil. Apply the oil before going to bed at night, then wash it away in the morning with a pure soap, such as Ivory, and clean water.
  2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day. The purpose is not to tan to hide the acne. Instead, the sun actually kills the bacteria and dries up the sebum oil that produces acne. This is a common home treatment for acne that doesn’t cost anything.
  3. Acne begins on the inside of the body, not on the surface of the skin. Drink plenty of water—at least eight glasses per day—to help detoxify your body and cure acne. Also, eat plenty of fresh fruits and vegetables.
  4. For home treatment for acne, apply an oatmeal mask at least once or twice a week. Cook oatmeal, and while it is still warm (not scalding hot), apply it to your entire face. Allow the oatmeal to dry, and then wash it away. You can also use dried oatmeal, dampened but not cooked, with warm water as a facial scrub to exfoliate the skin and clean the pores.
  5. Avoid eating processed foods, and stick to more natural fruits and vegetables. No food has ever been scientifically proven to cause cancer. However, if you have a food allergy, the allergy often results in acne. Many people have food allergies and go their entire lives without knowing it. Don’t assume that a food allergy will leave you unconscious on the floor; the allergic reaction can appear in many forms, like acne breakouts. You can visit an allergist for a simple blood test to find out if you have any food allergies.

 

There are many other home treatments for acne, some of which work and some of which do not.

The important thing is to drink plenty of water, eat fresh fruits and vegetables, get plenty of sleep, wash your face at least twice a day, and take vitamins, especially vitamin A and vitamin E.

Indeed, there are loads of things that you can do at the onset of acne to prevent or avoid it.

 


POINTS TO REMEMBER

Things that you can do to help alleviate the symptoms.

1. When you do get pimples, try not to squeeze them.

2. Have a look at the type of makeup that you are using, as your skin may react to certain cosmetic brands.

3. Shampoo, conditioner, and hairsprays can also contribute to acne if you react to them.

4. If your acne develops into a cyst, you may need to visit a dermatologist to receive specialist treatment.

5. Try some over-the-counter medications before moving on to stronger medications.

6. Face masks can also be very effective at reducing acne, particularly clay-based face masks.

7. Acne can be worse for people who are under a lot of stress.

8. Eating a healthy diet will help to reduce or get rid of acne.

9. Make sure that you are getting all the necessary vitamins and minerals in your diet.

10. There are some foods that can help reduce acne.

 

10 Natural Ways to Get Rid of Acne

1. Do not pick, press, or rub your pimples.

2. Wash your face twice a day using a mild soap.

3. Check to see if it is because of the food.

4. Drink more water every day.

5. Do not wear makeup if possible.

6. Do not use oily products.

7. Keep your face clean.

8. Exercise moderately, as it helps in blood circulation and the elimination of toxins.

9. Stay stress-free.

10. Get sunshine and fresh air.

 

Home Acne Treatments Tips

1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil.

2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine every day.

3. Acne begins on the inside of the body, not on the surface of the skin.

4. For home treatment for acne, apply an oatmeal mask at least once or twice a week.

5. Avoid eating processed foods, and stick to more natural fruits and vegetables.

 

TAKEAWAY QUESTIONS
  • Do you have any acne problem?
  • What are your solutions to get rid of them?
  • Have you tried any of the tips mentioned?
  • How do you take care of your skin to avoid acne breakout?
  • How do you take care of your health and nutrition to avoid acne breakout?

 

 

20 Amazing Granola Recipes To Try

granola recipes

Are you fond of granolas? Great!

Then, check these 20 granola recipes here that you could have for your breakfast or snack.

Sugar Free Granola

Ingredients

1 cup chopped dates

1 cup water

8 cups rolled oats

1/2 cup chopped walnuts

1 cup raisins

1 cup wheat germ

1/2 cup sunflower seeds

1/2 cup slivered almonds

2 cups shredded coconut

1/4 cup vegetable oil

1/4 cup frozen apple juice concentrate, thawed

 

Directions

Preheat the oven to 350 degrees F (175 degrees C).

In a small saucepan over medium heat, combine the dates and water.

Cook stirring occasionally until the mixture forms a thick paste.

Remove from heat and set aside.

In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut.

Spread out in a thin layer onto a baking sheet.

If your baking sheet is small, this can be done in batches.

Bake for 7 minutes in the preheated oven, or until lightly toasted.
Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil.

Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned.

Granola will become more crispy as it cools. Store in an airtight container.

 

Coconut Granola

Ingredients

8 cups quick-cooking oats

1 cup oat bran

1 cup unsweetened flaked coconut

3/4 cup chopped almonds

1/2 cup coconut milk

1/4 cup virgin coconut oil

1/4 cup vegetable oil

1/2 cup barley malt syrup or maltose syrup

1/2 cup honey

1 teaspoon vanilla extract

1/2 cup dried cranberries

 

Directions

Preheat the oven to 350 degrees F (175 degrees C).

In a large bowl, stir together the oats, oat bran, coconut and almonds.

Divide between two large baking sheets, and spread into an even layer.

Bake for 7 or 8 minutes in the preheated oven, until lightly toasted.

Allow to cool for a few minutes, then return to the large bowl.

While the oats are toasting, combine the coconut milk, coconut oil, vegetable oil, malt syrup and honey in a saucepan.

Cook over medium heat, stirring until it comes to a boil. Boil for 2 minutes.

Remove from heat, and stir in the vanilla.

Pour the syrup over the granola in the bowl, and stir until the dry ingredients are fully coated.

Divide between the two baking sheets, and spread evenly.

Bake for 8 minutes in the preheated oven, or until fragrant and toasted.

Cool in the pans, then mix in the dried cranberries.

Store in an airtight container at room temperature.

Granola-Chocolate Cookies

Ingredients

1 cup butter, softened

3/4 cup white sugar

3/4 cup packed brown sugar

1 egg

1 teaspoon vanilla extract

1 1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon salt

1 3/4 cups granola

1 cup semi-sweet chocolate chips

1/2 cup chopped, unsalted dry-roasted peanuts

 

Directions

Preheat oven to 375 degrees F (190 degrees C).

In a medium bowl, cream together the butter, brown sugar and white sugar.

Beat in the egg and vanilla.

Combine the flour, salt and baking soda, stir into the creamed mixture.

Finally, stir in the granola, chocolate chips and peanuts.

Drop dough by heaping teaspoonfuls onto greased cookie sheets, about 2 inches apart.

Bake 12 to 15 minutes in the preheated oven, until cookies are lightly browned around edges.

Remove cookies to wire racks and allow to cool.

 

Honey Peanut Granola

Ingredients

3 cups quick cooking oats

1/2 cup chopped peanuts

1/4 cup wheat germ

1/3 cup honey

1/3 cup brown sugar

1/4 cup vegetable oil

2 tablespoons warm water

1/2 teaspoon salt

1 teaspoon vanilla extract

 

Directions

Preheat oven to 250 degrees F (120 degrees C).

Lightly grease a baking sheet.

In a large bowl, combine oats, peanuts, and wheat germ.

In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir.

Spread out on a cookie sheet.

Bake for 1 hour, stirring every 15 minutes.

Remove from oven, and cool before serving.

Granola Cereals Bar

Ingredients

1/2 cup packed brown sugar

1/2 cup creamy peanut butter

1/4 cup light corn syrup

1 teaspoon vanilla extract

2 cups old-fashioned oats

1 1/2 cups crisp rice cereal

1/4 cup miniature chocolate chips

 

Directions

In a microwave-safe bowl, combine the brown sugar, peanut butter and corn syrup.

Cover and microwave on high for 2 minutes or until mixture comes to a boil, stirring once.

Stir in the vanilla; add oats and cereal.

Fold in chocolate chips.

Press into a 9-in. square pan coated with nonstick cooking spray.

Cool and cut into bars.

 

Crunchy Honey Wheat Bread

Ingredients

1 1/4 cups warm water (110 degrees F/45 degrees C)

2 tablespoons vegetable oil

3 tablespoons honey

1 1/2 teaspoons salt

2 cups bread flour

1 1/2 cups whole wheat flour

1 tablespoon vital wheat gluten

1/2 cup granola

1 (.25 ounce) package active dry yeast

 

Directions

Place ingredients in bread machine pan in the order suggested by the manufacturer.

Select whole wheat or dough cycle on bread machine. Start.

To bake bread in oven: select dough or manual cycle.

Once cycle is complete, shape dough and place in a greased loaf pan.

Allow to rise in a warm spot until doubled in size.

Bake in a preheated 350 degrees F (175 degrees C) oven for 35 to 45 minutes or until a thermometer inserted in the center of the loaf reads 200 degrees F (95 degrees C).

 

Honey Nut Granola

Ingredients

4 cups rolled oats

1 cup sliced almonds

1 cup chopped pecans

1 cup raw sunflower seeds

1/3 cup canola oil

1/2 cup honey

1 teaspoon vanilla extract

1 tablespoon ground cinnamon

 

Directions

Preheat oven to 300 degrees F (150 degrees C).

In a large bowl, stir oats, nuts and sunflower kernels together.

In a separate bowl, mix together oil, honey, vanilla and cinnamon.

Add to dry ingredients; mix well. Spread mixture onto two ungreased baking sheets.

Bake in preheated oven, for 10 minutes, remove from oven and stir.

Return to oven and continue baking until golden, about 10 minutes.

Remove from oven and let cool completely before storing.

 

Easy Granola Bars

Ingredients

3 cups quick-cooking oats

1 (14 ounce) can sweetened condensed milk

2 tablespoons butter, melted

1 cup flaked coconut

1 cup sliced almonds

1 cup miniature semisweet chocolate chips

1/2 cup sweetened dried cranberries

 

Direction

Preheat oven to 350 degrees F (175 degrees C).

Grease a 9×13 inch pan.

In a large bowl, mix together the oats, sweetened condensed milk, butter, coconut, almonds, chocolate chips and cranberries with your hands until well blended.

Press flat into the prepared pan.

Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you want them.

Lightly browned just around the edges will give you moist, chewy bars.

Let cool for 5 minutes, cut into squares then let cool completely before serving.

Strawberry Granola Square

Ingredients

1 1/2 cups granola without raisins 3/4 cup all-purpose flour

1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon

5 tablespoons cold butter

1 cup strawberry preserves

 

Directions

In a large bowl, combine the granola, flour, brown sugar and
cinnamon.

Cut in butter until crumbly. Set aside a third of the mixture for topping.

Press remaining mixture into a well-greased 9-in. square baking pan.

Bake at 375 degrees F for 10 minutes.

Spread preserves over crust; sprinkle with reserved granola mixture.

Bake 15 minutes longer or until filling is bubbly around the edges.

Cool on a wire rack. Cut into squares. Store in the refrigerator.

 

Sweet and Salty Granola

Ingredients

3/4 cup brown sugar

1/4 cup water

3 cups rolled oats

1/2 teaspoon salt

1 cup chopped walnuts

2 teaspoons ground cinnamon

1 tablespoon honey

2 teaspoons vanilla extract

 

Directions

Preheat an oven to 275 degrees F (135 degrees C).

Cover a 10×15 inch pan with wax paper.

Mix brown sugar and water in a microwave safe bowl.

Cook in microwave to dissolve the sugar, about 1 minute.

Combine oats, salt, walnuts, and cinnamon in a large bowl.

Stir in sugar mixture, honey, and vanilla extract. Mix well.

Pour mixture onto the prepared pan, spreading evenly.

Create clusters by squeezing small handfuls of the oat mixture together.

Bake in the preheated oven for 20 minutes.

Remove from oven and gently stir granola using a spoon.

Return to the oven and bake for an additional 25 minutes.

The granola will be slightly browned and will continue to harden as they cool.

 

Good Morning Wrap

Ingredients

2 (10 inch) flour tortillas

1 cup cottage cheese, divided

1 cup chopped fresh pineapple, divided

1/2 cup granola cereal, divided

2 tablespoons brown sugar, divided

2 bananas, sliced lengthwise

 

Directions

Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder.

Slice each wrap in half across the middle to serve.

 

Granola Peach Bread

Ingredients

1 (16 ounce) can sliced peaches

2 cups all-purpose flour

2/3 cup sugar

2 teaspoons baking powder

1/4 teaspoon ground cloves

1/4 teaspoon salt

2 tablespoons cold butter or stick margarine

2 eggs, beaten

1 cup granola without raisins

 

Directions

Drain peaches, reserving 1/2 cup syrup (discard remaining syrup or  save for another use). Chop peaches; set aside.

In a bowl, combine the flour, sugar, baking powder, cloves and salt.

Cut in butter until the mixture resembles coarse crumbs.

Stir in eggs and reserved syrup. Fold in granola and peaches.

Pour into a greased 9-in. x 5-in. x 3-in. loaf pan.

Bake at 350 degrees F for 60-65 minutes or until a toothpick inserted near the center comes out clean.

Cool for 10 minutes before removing from pan to a wire rack.

Honey-Lime Granola with Almonds

Ingredients

3 cups rolled oats

1 cup sliced almonds
1/4 cup wheat germ

1/2 cup shredded unsweetened coconut

1/2 cup oat bran

3 tablespoons flax seeds

1/2 cup honey

1/4 cup vegetable oil

2 tablespoons frozen limeade concentrate

1/2 teaspoon salt

1 teaspoon vanilla extract

1 small lime, zest and juice

 

Directions

Preheat an oven to 250 degrees F (120 degrees C).

Lightly grease a foiled-lined baking sheet.

Mix oats, almonds, wheat germ, coconut, oat bran, and flax seeds together in a large bowl.

Whisk together honey, vegetable oil, limeade concentrate, salt, vanilla, lime zest, and lime juice in a separate bowl.

Pour lime mixture into the oat mixture and stir well. Spread oats on to the prepared pan.

Bake in the preheated oven until golden brown and lightly crispy, about 1 hour and 30 minutes, stirring every 15 minutes.

Remove from the oven and allow to cool.

Store in an airtight container at room temperature.

 

PB&J Bars

Ingredients

1 (18 ounce) package refrigerated sugar cookie dough, divided

2/3 cup strawberry jam

3/4 cup granola without raisins

3/4 cup peanut butter chips

 

Directions

Line a 9-in. square baking pan with foil and greased the foil.

Press two-thirds of the cookie dough into prepared pan.

Spread jam over dough to within 1/4 in. of edges.

In a mixing bowl, beat the granola, peanut butter chips and remaining dough until blended.

Crumble over jam.

Bake at 375 degrees F for 25-30 minutes or until golden brown.

Cool on a wire rack. Using foil, lift out of pan.

Cut into bars and remove from foil.

 

Cinnamon Maple Granola

Ingredients

1 cup old-fashioned oats

1/2 cup chopped walnuts

1/4 cup flaked coconut

1/4 cup pure maple syrup

1 tablespoon corn syrup

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

 

Directions

Combine oats, walnuts and coconut in a greased 13-in. 9-in. x 2-in. baking pan. Set aside.

In a saucepan over medium heat, combine syrups and cinnamon; bring to a boil.

Cook and stir for 1 minute.

Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.

Bake at 275 degrees F for 30-40 minutes or until golden brown, stirring every 10 minutes.

Cool, stirring occasionally.  store in an airtight container.

 

Vanilla Granola

Ingredients

6 cups quick cooking oats

1 cup chopped walnuts

1/2 cup flaked coconut

1/2 cup sesame seeds

2/3 cup vegetable oil

1/2 cup honey

1/2 cup packed brown sugar

2 tablespoons water

1 1/2 teaspoons vanilla extract

 

Directions

In a large bowl, toss oats, walnuts, coconut, and sesame seeds.

In a saucepan over medium heat, cook oil, honey, brown sugar, water and vanilla until well mixed.

Pour over oat mixture and stir to coat evenly.

Pour into two greased 13-in. x 9-in. x 2-in. baking pans.

Bake at 275 degrees F for 50-60 minutes or until golden brown, stirring every 15 minutes.

Cool, stirring occasionally. Store in an airtight container.

 

Granola Muffin Frittatas

Ingredients

8 eggs

2/3 cup milk

1/2 teaspoon salt

3 1/2 cups granola with nuts and dried fruit

 

Directions

Heat oven to 350 degrees F.

Generously coat inside of 12 paper cupcake liners with cooking spray.

Place liners in the muffin pan.

Beat eggs, milk and salt in bowl until blended.

Add granola and mix well.

Spoon into cupcake liners.

Bake in 350 degrees F oven until wooden pick inserted in centers comes out clean, 20 to 25 minutes.

Remove cups from muffin pan; cool on wire rack. Serve warm.

 

Crunchy Berry Parfait

Ingredients

1/3 cup reduced-fat granola cereal

1 (8 ounce) carton reduced-fat vanilla yogurt

1/2 cup fresh raspberries

1/2 cup fresh blackberries or blueberries

 

Directions

Place 2 tablespoons of granola in each of two parfait glasses.

Top each with about 2 tablespoons yogurt.

Combine the berries; divide a third of the mixture between the two glasses.

Repeat yogurt and berry layers.

Top with the remaining yogurt, berries and granola.

 

Homemade Chewy Granola

Ingredients

1/2 cup packed brown sugar

1/3 cup peanut butter

1/4 cup corn syrup

1/4 cup butter, melted

1 teaspoon vanilla extract

1 1/2 cups quick-cooking oats

1/4 cup sunflower kernels

1/4 cup raisins

3 tablespoons toasted wheat germ

1 tablespoon sesame seeds

1/2 cup semisweet chocolate chips

 

Directions

In a small mixing bowl, combine the brown sugar, peanut butter, corn syrup, butter and vanilla.

Stir in the oats, sunflower kernels, raisins, wheat germ and sesame seeds.

Fold in chocolate chips.

Press into an 8-in. square baking dish coated with nonstick cooking spray.

Bake at 350 degrees F for 15-20 minutes or until set and edges are browned.

Cool completely on a wire rack. Cut into bars.

 

Vegan Granola

Ingredients

cooking spray

3 cups rolled oats

2/3 cup wheat germ

1/2 cup slivered almonds

1 pinch ground nutmeg

1 1/2 teaspoons ground cinnamon 1/2 cup apple juice

1/2 cup molasses

1 teaspoon vanilla extract

1 cup dried mixed fruit

1 cup  quartered dried apricots

 

Directions

Preheat oven to 350 degrees F (175 degrees C).  Prepare two cookie sheets with cooking spray.

In a large bowl, combine oats, wheat germ, almonds, cinnamon and nutmeg.  In a separate bowl, mix apple juice, molasses and extract. Pour the wet ingredients into the dry ingredients, stirring to coat.

Spread mixture onto baking sheets.

Bake for 30 minutes in preheated oven, stirring mixture every 10 to

15 minutes, or until granola has a golden brown color.  Let cool. Stir in dried fruit.  Store in an airtight container.