When you hit your 40s, your body changes a lot. These changes can affect your fitness. But, with the right steps, you can stay healthy and active. Making a few changes to your fitness habits and mindset can help you stay mobile and pain-free for years. For fitness over 40, being consistent is key. Try … Read more
Did you know over 60% of people who try to lose weight gain it back within a year? They often forget about body recomposition. This method combines losing fat and gaining muscle for lasting results. Body recomposition means changing how much fat and muscle you have. It’s about losing fat and gaining muscle at the … Read more
Obesity rates have jumped from 30.5% to 42.2% in the last 20 years. This rise is despite many weight loss products and programs. It shows we need new ways to manage weight, like body recomposition. Find out which is best for your fitness goals: body recomposition vs. traditional weight loss. Body recomposition is different from … Read more
Did you know body recomposition, or “recomping,” is now popular beyond bodybuilders and athletes? Studies show that even well-trained people can gain muscle and lose fat at the same time. This process, known as body recomposition, is drawing in fitness fans worldwide, offering a way to get leaner and more toned. But what is body … Read more
Have you considered including strength training in your fitness routine? In this article, find out how strength training burns fat, how it can help you lose more fat, get ripped abs, and other benefits of strength training. Strength Training Burns Fat While the best way to burn fat is through aerobic exercise, you can also … Read more
View more on edocr Start a Lasting Strength Training routine. Find out the initial steps that you must do, some strength training strategies that work and some strength training tips for osteoporosis prevention. This first part deals with the first stage of a successful strength training routine, goals and a plan for reaching them. Step … Read more
